Voice Only Guided Meditation for Calm

25 Minute Voice Only Yoga Nidra for the Nervous System with Kristyn Rose
Welcome to a transformative journey of relaxation and nervous system restoration in this 25-minute voice only Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response.
In this beginner-friendly effortless guided meditation, you'll be gently guided through a series of techniques designed to bring peace, calm, and balance to your mind and body. By engaging in practices that support vagal tone, you'll experience profound benefits for your overall well-being, including reduced stress, improved digestion, and enhanced emotional resilience. Allow yourself to surrender to the present moment, releasing tension with each breath, and inviting a sense of serenity to wash over you. Through deep relaxation and mindfulness, you'll cultivate a harmonious connection between your mind and body, fostering greater resilience in the face of life's challenges.
Enjoy this practice with gentle music: • Guided Meditation for ...
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynros...
You may also enjoy some of these other Yoga Nidra recordings for vagus nerve and nervous system support:
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30 Minute Yoga Nidra Vagus Nerve Stimulation: • 30 Minute Yoga Nidra f...
45 Minute Yoga Nidra Vagus Nerve Reset: • 45 Minute Yoga Nidra V...
45 Minute Yoga Nidra to Calm the Nervous System: • Yoga Nidra to Calm the...
55 Minute Yoga Nidra to Increase Vagal Tone: • Yoga Nidra for Vagus N...
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Other ways to practice with me:
Downloads available on Shopify: kristynroseyog...
Insight Timer: insighttimer.c...
Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Interested in deepening your practice? Book a live application call with me here: calendly.com/k...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Tropical Costa Rica Retreats: living.yoga/th...
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#yoganidra #vagusnerve #nervoussystem #guidedmeditation #vagaltone #calm #sleep

[@KristynRoseYoga]

Thank you so much for choosing to be here. I hope you enjoyed this voice only Yoga Nidra journey to help calm the nervous system and stimulate the vagus nerve. These shorter practices to help increase vagal tone and restore balance have been such a powerful component of my own journey in achieving inner peace, overall health and wellbeing. And so, I am so honoured to share this practice with you here today. I'd love to hear from you in the comments below. Please let me know how you feel, where you are from, and what you would like to see more of.
If you are looking to deepen your practice and are interested in joining the Transformational Sleep Online Yoga Teacher Training Program with Ally Boothroyd and our team, we would love to hear from you. Let's connect and walk together on this journey towards healing and wholeness. With love and gratitude, Namaste.

[@albertbouchon]

I am sorry because I went to sleep and I could not hear consciously everything but I feel so good!

[@paulavanginkel]

Thank You Kristyn, for another calming and peacefull Yoga nidra 🙏🌻

[@STillett81]

Buzzing bee helps calm my Vegas nerve

[@judyjimenez8073]

Thanks Kristyn! 🙏🏽

[@JManning-dl9xl]

Thank you from Plano Texas 🤠

[@christine8256]

Thank you Kristyn ❤

[@StephenVallejos-i8c]

Thank you so much #Namaste 🙏🏽

[@JeanChoi-fd7li]

Beautiful ❤ Namaste 🙏

[@altrlifeyoga6156]

Michelle Module 7 - busy mind this morning but loving starting the day with these practises ❤❤

[@carolerandell3532]

Such a lovely focus for this YN, Namaste - Carole module 10 from the UK

[@nataliescialo5730]

Thank you, great video leading such a deep relaxation. I felt a state of being at awareness level with this one, so deeply relaxed. Starting to feel the cumulative effects with each practice. #KristynRose

[@dianemalpass6855]

Lovely meditation. Much prefer it without music. Thank you so much Kristyn ❤

[@suejohnston4708]

This practice came up for me right away when I looked for a yoga Nidra following doing Laura’s manipura yoga practice. Loved the buzzing bee effect for me today. I’m once again feeling both soothed and rejuvenated. Thanks 🙏🏻 ❤

[@KristynRoseYoga]

So beautiful Sue. Thank you for sharing.

[@oxheysarah]

Thankyou 🙏💗🌸

[@STillett81]

Great meditation! Especially after a long day of work, so calming

[@elinfahlgren82]

Thank you. I loved the intro, i am here, ia am resting, i am practicing yoga Nidra. It is really helpful with sentences like this as I am having pretty severe cptds right now. it really helps to stay as much as possible out of dissociation, which often times happens during nidras. Thank you

[@BluntBlessingsTarot]

Loved it thank you❤

[@Antoinette-nsdr]

Wow. Thank you. With much gratitude 🙏🥰

[@ExTeachersClub]

Thank you

[@lizwaddingtondruyoga2855]

Early morning here in UK & module 7 coming to a close. Thank you lovely lady 🙏💚

[@suejohnston4708]

❤ thanks Kristyn. Feeling soothed, relaxed. And rested. So calming. 🙏

[@p100geo100]

Thanks for a lovely calming nidra. I always feel much better after these deep rest practices 🙏

[@STillett81]

Thank you Kristyn, you’re an excellent teacher. You have deeply helped heal me. ❤

[@jesskilbourn15250]

❤omg that was sooooo relaxing and nourishing ❤ much love and thanks Kristyn!

[@jolandabargeman9763]

Hi, Krystin Rose, a thank you from the Netherlands. There such a great stillness within myself, I rarely experience that. So again, thank you 🙏🏼

[@piotrdruzkowski4719]

Thank you for this amazing meditation! Sprained my ankle on Friday so now I have extra time for yoga nidra 😂

[@rewq1942]

I started out skeptical about the lack of music, but ended up deeply relaxed.

[@JennyGriffin888]

Thank you so much, Kristyn 🙏 I love brahmari pranayama 😊 I feel very nourished.

[@allysnead340]

🌸🌸🌸

[@tamrat662]

🤍

[@DrAnaLouise]

Thank you