Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non dairy calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.
Namaste , I have hysterectomy and only both ovaries remains , can I take above products
@@nishachauhan2687 these are safe to consume. Confirm with your doctor before starting as he / she exactly knows your medical condition.
Namaste mam, Can we give moringa to 10yrs old girl child... she has white patches in front teeth ... and how much moringa can we give to her or add in her diet??
Madam , please check gmo soyabeans ,not yet available in India,please guide
I am working on growing my enamel back. I have hole in back of tooth and was told eggshells help grow it back. I eat vegan, including triphala :). The issue is I tried bentonite clay and xylitol on my teeth and when I rinse it took off the part of my enamel on the already damaged tooth...I MUST be gentle from here on all my teeth. Would you recommend a calcium enamel rebuilding herb or other item to gently rub on my teeth...especially the tender damaged tooth that I want to rebuild? Thank you in advanced
1.)Moringa leaves
2.) Dried figs
3.) Soy milk and tofu
4.)broccoli
5.)amaranth
Thank you 😊
Calcium rich foods
Nachni or Ragi is an important source of calcium.
It is cheap, easily available than dried figs and Broccoli.
You can make so many dishes with Ragi/ Nachni.
Dosa, Idli, Parathas, dhoklas rotis or simply add it in your atta flour.
Is there any way to get in touch with you ?
Tysm 👍
Yes you are right...Ragi is very good source of calcium..
What is Ragi?
@@eeaotly finger millet
Sesame seeds/Til is also high in calcium! Do include regularly! So versatile too :) these are all easily available options, grown humans do not need milk of another animal 🌸🌸
But garmi/summer me nhi kha sakte garm hote hai til
@@ravi_sethi mat khaiye garmi ke 3 mahine, baaki cheezein hai na rich in calcium...ek bachhe ke mooh se uske ma ka duudh cheen lene se zyada paap aur koi nahin!
Yes indeed
@@ravi_sethi u can soak it in water and consume
@@manishamittal3106 👍
I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.
Thank you, thank you for making this type of video :) :) Please keep them coming for more plant-based alternatives. It is 2022 and vegan - plant based is growing :) :) Can't wait to see more videos like these. It is going to change even more lives :) :)
Hoping to see a video on Vegan curd, it would be super helpful.
I practice macrobiotics. I love seaweeds and yet it’s easy to forget to cook it daily. Just adding a piece of kombu cooking beans not only for minerals, it makes beans more tender and a wonderful flavor.
What is kombu? Can you elaborate this point?
@@arulprakasamn6121 sure happy to
Kombu is a seaweed. Dark and flat sheets.
If you are in the USA
Whole Foods carry s it.
Cut a small strip with scissors and add to beans. It will soften and dissolve depending how long you cook beans. I aslo like to pressure cook beans.
If you look at Eden Foods website, there are tons of recipes… macrobiotics.
I even add kombu to canned beans, cook it more.
I needed this badly...thnk you so much for uploading...
Waiting for your app as well...
This channel has helped me to shape my health in a much better way...
Thank you ✨✨
We are very happy for you, stay healthy. We shall gladly update on the app as its tentative launch is around April 2022
Public comment..you are so right Mataji. I am happy and proud of you mataji . Continue the great legacy ❤ 🙏.
"Chuna" is of the best source of calcium. Just have 1 gram of Chuna every day. Just like we have Paan with chuna. It's the best source of calcium.
Thank you for your videos I absolutely love you . I used to be so healthy and now at almost 63 my life has turned very stressful like many of us and I want to get healthy again . I am taking your advise and start taking care of myself I will let you know how my journey goes I absolutely love you thank you for all your help. ❤
Goji berries have a lot of calcium. I also think one of the biggest foods overlooked by Hindu rooted yoga is seaweed. There is calcium, iron, vitamin A, iodine, and other “hard to get” minerals. A variety of seaweed/algae will also provide all amino acids. A human could theoretically survive on only seaweed. Although, feces would have to consumed for b12 like rabbits or gorillas.
👍
I practice macrobiotics. I love seaweeds and yet it’s easy to forget to cook it daily. Just adding a piece of kombu cooking beans not only for minerals, it makes beans more tender and a wonderful flavor.
Is it spirulina ?
What is seaweed?
you are the best by far that i've come across than many doctors in youtube.. always talking about the dangers of calcium suppliments rather than showing what should people suffering from lack of calcium do or the best possible diet they should consume.. kudos to this dr.. thanks
I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.
Coriander seeds(Dhania/Dhana) are also rich in calcium
Mam, your and ur teams efforts to guide us r commendable 😊
Thanks you so much Dr.Hansaji for this superb video about food rich in calcium 👍⭐
very useful information to learn from each of your videos Hansaji....listening to you makes my day...Also keep spreading knowledge wherever i can...God bless you🙏🙏
😯🙂 meri parivaar mei bhi kuch ko lactose intolerance hai. Dhanyavad dadi ji
Take care
Ma'am I hv heard Raagi also has high calcium...it's widely used in Karnataka
I hv raagi porridge for BF
👍it also has good amount of iron content. Stay healthy
Thanks a lot mam for being with us... Rly fond of u mam.. Huge respect and love from the bottom of my heart..❤
Mam, I have a query, I am lactose intolerant & patient of hypothyroidism.. Is it ok to take broccoli , ladies finger mam?
Don't take broccoli, cabbage and cauliflower which are cruciferous vegetables which aren't good for thyroid
Very useful video.. Thank you so much Mam
Lactose intolerant are different from Vegan, Vegans choose it because of animal suffering, rising enviornmental issues due to animal farming, global hunger, deforestation, water scarcity and so much more🙏
Researchers say people consuming more milk have bone issues. One can get all nutrients from plant based.
Mam please make a video on IBS & it's prevention & causes. Thank you mam you are doing great job.
Check for naval balancing....by vacuum therapy...it helped my mil with ibs
@@shilpaporwal553pls ma'am helpe ...muje 23salo se IBS d hai AJ Tak thik nhi hua uss k vajah se muje body pain bot ho rha mei calcium digest nhi kar sakti hoon koi upai ho toh help karna muje ,🙏😢😢
Public comment. Thank you so much mataji. You are a blessing. Continue the great legacy ❤.
My leg is broken and my doctor advice me to take calcium tablets with calcium added foods 😊
Finally i found this video thank you mam ❤🙏
Thank you for sharing this 🙏 ❤️ awesome 👌 👏 👍 information 🙏 on calcium rich foods
Thank you, thank you, thank you so much ma'am. You are wonderful. 🙏🏼
Stay smiling and healthy
I always look forward to your videos. Very informative 🙏
Hansaben u have soomh of knowledge.,i highly respect u for it🤗🤗🤗
Very informative video. Now a days i am watching all her videos. One thing i would like to add is soya is not good for thyroid patients. So the kne with thyroid can opt for ragi and makhana, gond katira in summers, flax seeds in winter.
very greatful for this video धन्यवाद ताई.
Great content and video!👍🏽
Thank you for sharing.
Thank you for making a video on Calsium consumption sources I needed this video by you 👍👍👍👍
Take care, stay healthy
Good for good hearted Vegans..respect Vegan..they are sacrificing
Dear maa...
Request vedio -:
U plz a vedio series on bhagawat gita.. Explaining evry adhyay & it's meaning..
Much requested 🙏
Adding your request to our list. Stay tuned to see our developments
आप बहुत अच्छी जानकारी देते है। .. कृपया संभव हो हिंदी subtitles के साथ दे । .. धन्यवाद
Thank you very much Ma. I really needed this video. Merry Christmas to you and the full family of Yoga Institute. 🧘♀️🙏 I also want to know if consuming sesame helps in any way.
I have lactose problem so there was so much problems related ❤️
Same
@@loveguru5859how do you manage?
I haven’t included amaranth will do it today., 10x calcium than other grains wow
👍
Amarnath vegetable is available in our local vegetable market... Can we take that also?
Wow!!! Mam it is very useful information.. Thanks👍🏻👍🏻👍🏻
Wonderful information dr.Maa.
Very proud of you 👏
Great video . Thank you . I am a vegan
Excellent video 🙏
Basically calcium is required for all body function and life processes 💀🫀🫁🧠
Radhe Radhe Radhe Radhe❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊❤❤❤❤❤❤
Thank U and God Bless.
Thanks Amma for educate with such wonderful information
Maam u hv fantastic knowledge
Plz do continue to disperse the valuable information pertaining to health.
Thnx n regards
Sesame seeds and finger millet also.
👍
I love you ma'am, very helpful video,million thanks
The information you have shared that oxalates inhibit absorption of Calcium from Spinach is a very important message people should understand.
The promotion of raw green juice with spinach and other green leaves by many promoters of NDS(new diet system) is questionable. I am myself a sufferer having consumed green juice for three months and later I was diagnosed with Calcium deposits in my arteries in the heart
Thanks for these USEFUL insights! 🙂
Thanks mam 🙏 I really need this video.....
Lets take care of the well-being
Hare Krishna
Kindly, please show how to prepare Amaranth.
You showed serveral preps.
Nobody here has this knowledge.
Thank you very much!!
Udaranga dd
the problem i think with soya is that it also has a high oxalate value so the oxalate combines with the soy and you pee it out so you dont absorb it... i wonderh ow much calcium you're actually getting after the oxalates have debilitated the calciums ability to be absorbed.
As far as I know drumstick leaves and fruits,ragi,, jackfruit...these are good sources of calcium...
And you need vitamin D from The Sun..to make calcium absorption in body
Thanks amma 🙏
milk may be toxic but i am addicted to it...
Ayurved recommends to consume milk, relish it
Mam, would you pls share recipe to cook soyabean seeds
Thank you amma 🙏
Voice like our economic class teacher in my college days ❤❤😢😢
Than you so much for helpful information. Namasté from Bruxelles888
Mam.. You missed out on SESAME SEEDS, one of the richest sources of calcium.
Thankyou so much mam.waiting for this kind video of calcium deficiency 🙏
Take care
U great maa ...thanku so much for guidance..
I think mam should show use of more desi products to attend health benefits....everyone can't afford avacados, olive oil etc
Thankyou very much 🙏
Thanks Mam 🙏⭐️😍superb information as always!
Love you Ma’am thank you so much ❤️😍🙌🏻🫶🏻
Thanks for the helpful information
Very good informations , thank you ! Unfortunately in my country is no moringa , amaranth or other plants you recomend during your videos.....
Încercați sa o procurați de la magazinele naturiste .
ThankQ mam for such healthy ìnformation.
I wl prepare nachni porridge n give to give husband as he is suffering from osteoporosis.
Thank you,very informative video
Thank you for this information madam 🙏💐💐💐
thankyou for such precious information
Thankuu Guru maa🙏🏻
Thanks Mam and thanks for sharing team 😊
Thank you so much mam🙏
Ma'am Soya and Broccoli is advised not to be had by those who have Hypothyroidism.
Thanks ma'am for your guidance. Please post good diet for Thyroid patient
Namaste, th-cam.com/video/Bw4kqWEDZd4/w-d-xo.html
Thankyou... interesting and great information...
Thks yu doctor 🙏🌹
Pranam dr thanku 🙏🙏🙏
Fantastic, thank you!
Public comments. Thanks you so much for sharing your knowledge and inspiration with the entire world devotees. Thanks you so much mataji. You are the best ❤️🙏❤️. I am happy and proud of you.
Thank you madam... Seems you fogot palm jaggery. The best food in the world.
What about seseme seeds..... They are also rich in calcium
Daily consumption is good or bad, 🙏please tell us madam
Its good to consume daily. We look to touch upon areas less known to spread awareness and wellbeing. Stay healthy
You cannot forget Ragi ( finger millets) . We eat Ragi bhakri everyday.
I would like to add here that there are way too many products in the U.S. that are genetically modified. Soy and its products are GMO and are not considered good for health if consumed on a daily basis. Also, broccoli should be steamed and not boiled to retain its nutritional value.
Stay aware, stay healthy
Same in Australia, soya products including tofu and soya milk are genetically modified and my girlfriend's PCOS got worse. When she stopped all soya products and ate fruits vegetables, nuts, overnight soaked oats shakes she got her periods back. Now I will tell her to add moringa and drued figs to be added in her diet🙏🙂
We already used amaranth and make fresh popcorns from them which I enjoy
Can we have sesame ladoos?
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Great video. 🩻💪👏
Thank you Dr Madam 🙏 😊
Thanks for the video.
Very useful. I love Moringa and Brocolli. I use the powder often. I'll have to try figs and Amarinth too. Thank you!!!
Moringa means sahajan ki jo fali hoti h uski leaf se hi h kya
Namaste Hansaji! Thank you for this video. Aren't sesame seeds(til) & ragi (nachni in Hindi) rich sources of calcium?I take 1tsp of roasted til everyday.
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