How to get back on track with Sam West

Welcome back to The Personal Best Podcast
My guest today is Sam West, he's been on a journey to get his life back on track, after spending many years feeling unhappy and unsatisfied with life. He now helps others do the same through is social media content.
In this conversation we discuss: Sam's personal journey to a happier life, why he stopped drinking alcohol and the benefits of sobriety, the challenges of personal development, how to balance socialising and spending time alone, dealing with anxiety and how you can change your life for the better.
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