WHICH ROOT CROPS & FRUITS CAN EAT WITHOUT PEELING OOF SKIN?!. |I USUALY EAT LIKE THIS..😊

Hi there everyone.
This is just an experience from what i eat like root crops that we don't need to peel off the skin. specialy sweet potato i did eat like this sweet potato with skin amd for me it helps me alot not only i get fuller long hours after eating sweet potato but it help me in my digestion. here is some expert says.
#desclaimer!
👉 Theres a lot of fiber in the exteriors of vegetables,so when you peel them away.you lose that benefit. Vitamins,minerals and antioxidants can also reside in or just below the skin. Keeping the peel on can br an aesthetic thing,too.
Is that make sense?!😊
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