The BEST Top 5 tips to BUILD BIG LEGS | For Beginners & Advanced
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming and workout split.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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You never talk about calves lol😂
This man has over the years single-handedly been responsible for my leg gains at the gym. Thank you Obi!
How'd he do the reps for you?
@@jasonrobinson4635 Question from a couch potato
@@tdo7125 uh huh. Whatever you say kid.
Yo Obi, forget gym shark. The reasons that I recently started watching you (a calm, anime watching, lofi oriented, intelligent lifter) are the exact reasons that they feel your content doesnt “fit”. Youre catering to an honest group of people, not a power hungry group.🙌🏾
Exactly ❤
Hey obi, I’m from Taiwan, and this is my first time commenting on your vid.
I’ve been following you for a long time, and this time, I’m showing my love and respect to you.
This video is quite excellent for all different level trainers. And it does help me quite a lot.
Thanks so much. All support to you❤
one of the most informative blogs you have done Obi, excellent work.
This video has made me so excited for my Saturday leg session - thank you, Obi!
Just hit legs today lol these are a lot great tips I got from watching your content over time. The tempo is something I've really focused and trying to work on as much progressive overload as possible lately has been a huge game changer! I like having this video to put everything in one place as a reminder whenever I'm onto my next routine. Thanks brudda 😁😁
this man changed my "gym life style", watching his videos i learned how to be strong .. thank you Obi
That intro and beat always gets me! Love this video, Obi.
Great information!!!! You got me into doing “pause” squats !!! BRUTAL but worth the results!!!!! Keep going bro official and beneficial content‼️‼️‼️
Absolutely brilliant content Bro. Obi! Thank you for sharing the light 🌟
Awesome, I love the way you simplify the scientific training method. I am an exercise physiologist and I love your content.
Sajjad, with love from Iran
Thank you for this video! I look forward to the hamstring one!! 👀👀
Love this! Thank you.
Appreciate you and the knowledge you share 🙌🏿🙏🏾
Ur the best trainer so far,thanks for explaining us..❤
Great job man. Keep it up. Lets go!
Thanks for the advice. I needed to change my program and this will help me a lot.
Great video and great tips as always!
I am happy that you have left gym shark. I feel all the avenues of variety that you explore on your channels are important and necessary to show what a well-rounded athlete and person can be.
Fantastic video once again !!
Love the format of this video
Really found this video helpful and informative am just starting on my workout journey and was really changing workouts like everyweek without letting my body adapt but after watching this video I've learned to stick to a program for at least 6week cant wait to start seeing results and thank for making this video
Loved this style of video Obi! Would love to see some full body routine ideas if possible 😊 (Your filming set up at home looks lush btw!) x
Great video Obi will add to my training routine. Really need to make sure I eat the right food for optimum performance
"There is no right recepie for every one" . This is the wisest thing you'll ever hear a train utter.
Thanks man. Following your channel is rewarding enough
Great video Obi
Great video! Info was clear and presented very well. Thanks!
Freaking love these videos! Thank you Obi!
This is great content! Thanks!
Great tips thanks Obi
Great content as always brotha 🙏🏿🔥
Best workouts Obi 💪🔥
Nice video, Obi!!
Thank you obi for the tips, it's right timing bc I want to growth my legs👍🏻
I love this content!!
Really excellent video. Sets out how to perform an effective leg routine which I can implement in other areas of my workout too. Thank you.
Thank Obi for sharing it was valuable my boyfriend love watching your videos and am looking at it now lol and he is seeing so much gains after applying what he have learned over the years by watching your videos . Thanks again Obi from both of us👊
Great workout, tried it yesterday will be progressively overloading with the same exercise 🙏🏽
This was very good!
The man is back! Been a while without seeing you Champ... 💪💪
Your explanation is awesome
Bro I subbed a while ago and I love the content you look huge 🔥 plz keep uploading 🙏
Very good video and explanation 😀
Great video brother
Nice video good information bro
Greatbvideo brother
great video👍
Thanks
Eating chicken after a gym, perfect timing.
Woow good content bro💪
good tips
thank you
i am really inspired by your content and been watching you for years. i am starting my youtube channel and hopefully one day ill have a session with you. all the way from south africa
Your Vlogs gave me so much kida difficult for me if you stop them. please continue doing them
Hi Obi, thanks for the vid💪🏿 Thoughts on doing cardio before a leg session and any recommendations? Thanks
It's Obiiii 🥰🥰🥰🥰..tonight is leg day for me😫
Brilliant videos Obi. How do you deal with a lack of motivation?
I do change my workout routine every week, but I've been educated to repeat same routine for six weeks.
I will try it, and you'll probably see videos of me educating others on how to grow bigger legs than yours someday😁.
Obiiiii 💪💪💪😊😊😊
Bravo👏👏
the video came out on the best day, leg day
I war really curious about the “ tempo “ thing and I wasn’t disappointed ,took tw days to walk some what normal afterwards
Vibe imeshika..nimekubali mtu wangu
camera quality super nice 👍
I'm beginning to enjoy leg day. I find it incredibly taxing but it's fixed a problem I had with my QL on the right side.
Are you coming to the Mr. Olympia in Vegas this year? It would dope to meet you in person.
Need that merch ASAP! 😅
This was great! Thanks Obi!
It's good to see you're on your flow brother man.
Awesome tips!! Also do not neglect hip add and abductors.
Those paintings on the wall in the beginning of the video are sick, where did u get them?
Obi, you've told that there's (or would be) a separate video about how to build the nutrition plan but I can't find it anywhere
Put video for back muscle groups also
nice
Bro if you could do a workout designed for people in busy jobs who don’t have lots of time to train for long? / combat athlete workouts? Feel like ur the guy to go to for aesthetics that is also functional 💯
Right in time as I'm eating pre workout meal for leg day
any book recommendations on learning how to make better programming for clients or yourself?
Damn I thought I was onto something with Quads days and Hamstring days. I should’ve known a fellow VEVO wearer would think of the same thing 😉
Got any exercises on recovering from a leg injury?
perfect training split is actually quite easy.. power focus lower split like full body or upper/lower, hypertrohpy focus generally better if splitted a bit higher, like ppl or what I prefer, Chest/Arms, Legs, Back/Shoulder because volume is better handled within a workout. but also if you are a beginner or just want to focus an technique, higher frequency is better meaning full body or upper lower. the more you want to work on details, the higher the split up until 5 split (each day seperate muscle group). what I like at most, is upper lower heavy, and then ppl hypertrophy, can be done in one week or better within 8 days. upper/lower as hypertrophy doenst make that fun, because you have to do an exercise per each muscle group, you are quite limited in volume, but for power focus it is just perfect. on then on hypertrophy days you can do more exercises because you have 2 upper days. also upper vs lower balance is quite good (I think it is too less legs when just doing ppl, but with the mentioned plan, you always have upper/lower /upper/lower/upper - then beginning from new, so 3x upper, 2x lower which is a ratio of 1:1,5, whereas with ppl you have a ratio of 1:2
What exercises would you recommend for a old torn hamstring that now has a hole in it ?
i want a headband like this. So where can i buy? plz show me. tks Obi.
Obi, what kind of gym shoes are you wearing? Cheers. Peace.
@obi thanks for this video. You've comfort me ! My way of training wasn't that bad apparently. Could you please make a vidéo on how to get more strength in the arms . Please . I 've always have wrist and elbow pain when i train arms. First i thought it was normal as a girl but After 8years of training i think it van implement some of the tips of this video . Big hugs from Belgium 🙂
I think for beginners you should have explained (when you mentioned) concentric versus eccentric.
Obi,
Couldn't you combine high and low reps in a workout? For example: heavy deadlifts for low reps, then followed by RDLs for high reps.
Can you grow muscles doing legs everyday with let’s 15 kilograms of weight at home ( Bulgarian )
And do bands work to grow muscles? Thank u Obi
Mr Obi how a u man? am isaac from 🇺🇬 have a qn pausing dawn helps on what exactly? thanks
What is the name of the music that appears in the beginning
Hate leg sessions 😅, what about how to grow arms 😊
Obvi what about doing legs 3 times a week? Is it recommended? Its too much?
Obi Wan Kenobi who? It's all about Obi Vincent.. this man uses the force on that leg press machine
I am in my 60th cycle now. My training has been more stress relief and anger management and the results has been a fit body but not as functional as it could be.
I put together a workout at my workplace, of One set every hour of my working day. I started with 10 reps of squats and increasing every day by one rep.
i found that as i got to 25 i was too tired by the end of the week. so, I added pushups, alternate days. i got up to 50 reps and slowed down the tempo. this blow up my chest and legs better than they had been before.
Obi when you talk about legs you forgot to mention one exercise and that is the training the calves
I actually enjoy training legs
🙈obi man toes in or out doesnt bias the outer /inner quad.
Can't find video about glute activation no more.
Is TH-cam palying tricks or maybe I'm missing something?
The issue for me is my feet are not the greatest. I had reconstructive surgery on both my feets and the doctors warned me not to do heavy weights, if not any lifts, regarding squats, deadlifts, etc. How can i get a good quality workout with my limitations?
I would say focus on body weight squats, lunges and also step ups slowly work your way up to kettle bell then dumbbell then barbell once you feel yourself gaining more strength in your feet
Don't forget to squeeze it like it owes you money 💪🏾