THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips
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- เผยแพร่เมื่อ 24 ม.ค. 2023
- This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
1. Calf raises
3 x (12 x body weight till failure )
2 Leg extensions
1 x 10 feet forward
1 x 12 feet outward
1 x 10x10x10
3a: tempo narrow stance squats (heel elevated)
1 x 15
1 x 12
1 x 10 x 10 x 10
3b: weighted reverse nordics x 10
(Scaled: banded) (bodyweight)
3: front rack Bulgarian ss
3 x 10
(Alternative : kb fr ss)
4a: Heel elevated Goblet squats
1 x 15
1 x 12
1 x 12
4b: Wall sit
(Weighted) then drop weight
Metcon finisher
60sec leg only bike
20 Jumping lunges
x 5 rounds
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#legworkout - แนวปฏิบัติและการใช้ชีวิต
1:15 Warm up
2:00 Calf raise
2:54 Leg extension
4:32 Heel elevated back squat
6:14 Reverse nordic squat
7:06 Bulgarian split squat (front rack)
9:08 Heel elevated goblet squat
10:15 Weighted wall sit
Jesus loves you 🙏🏽❤️
Thank you for always sharing your training sessions and taking me on your life journeys. Have a great day Obi.
Squeeze the money like it owes you muscle.
In all seriousness, your vids like this have really motivated me to get back into training last year and I really like the way you change up your workouts each time which helps make it more interesting and I’ve low key been enjoying my leg days for the last few months thanks to your workouts. Keep up the good work brother, I hope to see more vids like this in the future😁
Jesus loves you 🙏🏽❤️
I’ll be keeping this on replay. Loved all of it (Bulgarian split squats….quads were pumping) Thank you Obi 🙏
Jesus loves you 🙏🏽❤️
This leg workout looks BRUTAL! I’ll be trying this very soon. 👊🏻💥
Thanks Obi love your workouts
Bro, you are a beast and an inspiration with those legs. Can’t wait to try this out!
thanks for posting!!! love the content and education.
Thanks obi.
excellent video for the leg day
Love your vids bro. You legit my favorite workout TH-camr
Appreciation and love for your content here Obi, those heel elevated goblet squats have been key for building my legs back up after knee injury!
Jesus loves you 🙏🏽❤️
For more than a year ... I'm watching your videos because I added to my workout a lot exercises from you. Slowly, I'm adapting my with yours based on your tempo! My objective is to have a strong and flexible body with good cardio for my 2 X weekly training in a dojo and weightlifting room. Love your workout leg video ... thank you !
WOW!!!! I truly love your leg muscles!!! Yea, you were showing off. Thanks for the content.
This is one of the best leg workouts I’ve found on TH-cam. Thanks for sharing
Jesus loves you 🙏🏽❤️
I struggle with knee and ankle pain/stiffness. The reverse nordics felt amazing! I loved the stretch I felt in my knees and ankles. The move also helped me improve my squat
Love love love all the videos bro! Nothing but love from Atlanta ❤️
Grate! 💣💯 Thank u Obi❤️
Thanks!
Wow thank you!
@@ObiVincent really dig your journey boss... thanks for having the courage to share
Can’t wait to share this video 💪🏾💪🏾
Wow the editing is so epic! Love that!
I'm a beginner fittnes creator so that was a huge inspiration for me! Thank u and hello from Ukraine
Wow your channel is growing fast bro you deserve it all♥️
Thanks for this great leg workout !!! 👍
Thanks for the motivation brother 💪
What a beast, your leg workouts are a absolute slay-fest. Got leg day tomorrow. Gonna try and utilize some of what I learned today. Thanks
For all the work he does and working out for more then 10 years..Really..Not impressed at all..
Solid ideas for routine. Good vid
Bro I’m doing this workout RN it’s absolutely killing me. Furthermore, I can’t wait to do the same workout next week knowing there will be improvement ! Keep on going
and growing
Doing this today! Great video
Thanks again for your work, always interesting content. My fav(and only) lifestyle youtuber
Love it I done some of them on my work out but you definitely show me 2 of them I will do next time for sure love the video
Thank you for this, I will try again!
The discipline of stretching...darn a biscuit. Much love for the vicarious work out, as if you read my mind looking for a new leg day routine.
Amazing how much Obi’s channel has blown up since he started. I remember him being on Craigs channel in the early days. Well deserved!
Jesus loves you 🙏🏽❤️
you defintly deserves your legs your trainning is the most perfect ive ever seen
Thanks for the video I will try this workout on leg day!
Always amazing content. Thx for the videos Obi!
Love the Hoodie where did you get it??
Definitely showed me some exercises I will use in my leg routine like the reverse Nordic drop that fire 🔥
Bro is a straight monster. Legs are most important. Been training since 2006, legs hurt the worst but provide the most satisfaction.
Did this today and it was brutal! Thank you for the variations you offer too :)
great work
Thanks for sharing. 💪💪💪💪💪💪💪
Very nice video. Thank you.
Thank you Obi
Did this today, and changing the tempo was brutal. Thank you 😊
I’m so going to try this minus the calf raise …I’ve been lost on my leg days so thanks for the timely inspo 👌🏽
Jesus loves you 🙏🏽❤️
Looks pretty solid thanks!
This leg workout is really awesome 🥰🥰I love it bro
After a month, I can do all excises perfectly for 40 seconds , but not subsequently with 20 seconds of rest. I am getting better but my endurance isn’t at the level yet. I am doing it every others day. I am 53 and you’re expiring me, no age to be strong
Jesus loves you 🙏🏽❤️
Gorgeous calves and quads! Your a beast 👏🏼👏🏼
That 4K quality... wooooo!
Whenever I start working out again I'll have to incorporate those exercises. You've shown me a few new techniques.
Start now bro!
Obi is BACK!
Thank you for this, I will be doing this tomorrow 💪🏾
yes, it's a good job)
Hello. I watchithid video was amazing. The leg day workouts are my favorite to do. Thanks for your tips on performing these work outs. I want to expand my quads and my calves. I watched your previous daily blog video of your trip and living alone. I'm shock u have a nice personality and very humble. I would like to come visit London some day
Really nice video, thank you Obi, what model are those shoes please ? They look confortable as hell
Gracias Obi
The man that made me look fwd to leg day
Downloaded the app 😁 let's go 💪💪
Yesss 🔥
It’s good to see men who prioritize their leg workouts and are proportionate in regard to lower body and upper body size . Reminds me of a soccer player type of look instead of the inverted triangle that you see in bodybuilding
A lot of black men do but genetically black men in general have inferior calve muscle genetics in comparison to other races
I am so trying the front rack split squats next quad leg day!!!!! Will start with KB first though lol
A bit different from what I usually do so I will try it tomorrow. 👍🏻 I do front squats and I do DB split squats but I have never mixed both, especially after calf raises and leg extensions 😂
This was a dope video man! Do you have a counterpart to it, for the hamstrings?
What gear do you use to record your videos? Always impressed by your production quality of each vid!
Great. I will try it Today. So what will thesecond leg day will Look like, specific exercises please! 😊
Amazing 😊
This workout is scary but I will try it out today, thank you!
Tore my patella tendon and fractured my knee cap …this some work right here 💪🏾‼️
Jesus Christ that split squat front rack looks absolutely brutal. I’ll have to try it. I just started doing front squats on a regular basis and it murders my core
@@big7729 and hard work
Let's not use the Lords name in vain please thank you very much
@@hernanmurillo8925 I think Jesus would be impressed by that front squat as well
Congrats, you’ve become a man.
@@mrsloth_8820 but no without stack..
Great video. Can you do one on the posteriors. Hammy, lower back, etc
Amazing leg workout! What's the difference between the heel elevated squats at the beginning and the goblet squats?
very good rutine
Thank you for this! next leg day is about to be WILD!
yes, it's a good job)
Nice brotha I traing thanks
Liked becoz of that strong attitude brooo
Looking forward to the 2nd leg workout, posterior chain.
Nice man, share how to eliminate varicose vane in calf area by workout
Good Video
How do stay motivated training alone?
Love the video and the gym is beautiful.
New subscriber 🙏🏽🙏🏽🙏🏽😊😊👍🏾
This was a legit routine.
Bro this was Great..!
yes, it's a good job)
Doing that exact workout tomorrow
Did this workout 2 days ago still feeling it today
Ou sheet, mazza faka, nice
Hi Obi can please do deadlift video and show us how to perform it?
I just realised obi is steaming in the last scene of the intro, Bro’s been a titan all this time 😂
Sick workout and when i have a death wish i will definitely try it! One question though, this is all quads. Where is the hamstring work?
Been out the gym like a month I’ll try it
Thanks Obi! Are you going to do the 2nd part for hamstrings?
Yes indeed
Nice GYM my brother 💪💪💪💪
Mr. Obi Hello from the Dominican Republic 🇩🇴 (The Caribbean) definitely you are the best!. You need to Visit the DR. If you could it will be a great idea for vacations and money!.
are you doing a separate hamstring day? seems like a quad heavy workout.
nice!
Obi getting to that BREAD!!
Any idea on when some break the mould merch will release👀
Hi mate
what joints supplement do you use?
Wow!
Saw the vid and went directley to the gym. Lets try before i die
I've dont have the mobility for elbows up front squats, and i dont like getting choked so arms crossed is a no go. So i tried it Zecher style and its pretty brutal, i reget nothing.
Uk its gonna be a good vid when they whip out the vivo barefoot shoes
You know, I have been looking for more ways to build legs because I've really fallen behind as of late; University makes it difficult to get in the gym. My leg day is power cleans, deadlifts, leg presses and calf raises.
When I do get in the gym, it's big three days first: Tricep, Bicep, and Chest. I've also gotta say that I have the issue where my waist is a 33.5 and my quads are a 36 which makes life a little more difficult, so skinnier legs can be a plus.
Special request for tibia anterior development video.