Flat Stomach in 7 Days 👊

*The Absolute + Core Workouts*
The most efficient absolute and core workouts! Follow along with our guided home core training videos. While this workout primarily targets your abdominal muscles, it also engages enough other muscle groups to burn a significant number of calories.
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*Channel of interest:*
[WORKOUTpro84]( / @workoutpro84 )
*Chapters*
00:00 Introduction
00:15 Flutter Kicks
01:04 Crunches
01:55 Leg Raises
02:45 Toe Touches
03:36 Sit-ups
04:27 Heel Touches
#belly #abs #stomach