11 Dudes Spent 8 Weeks Failing Goals... Here's What Happened

WiseDown Research Company's mission is to make Dudes Mentally Invincible. In order to do that: we need Real Research.
This experiment wasn't scientifically rigorous, but it's a start.F
Sources (in no particular order)
Berkman ET. The Neuroscience of Goals and Behavior Change. Consult Psychol J. 2018 Mar;70(1):28-44. doi: 10.1037/cpb0000094. PMID: 29551879; PMCID: PMC5854216.
Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? Psychological Science, 20(5), 612-618. doi.org/10.111...
Klein, H. J., Lount, R. B., Jr., Park, H. M., & Linford, B. J. (2020). When goals are known: The effects of audience relative status on goal commitment and performance. Journal of Applied Psychology, 105(4), 372-389. doi.org/10.103...
Katz-Vago I, Benita M. Mastery-approach and performance-approach goals predict distinct outcomes during personal academic goal pursuit. Br J Educ Psychol. 2024 Jun;94(2):309-327. doi: 10.1111/bjep.12645. Epub 2023 Nov 22. PMID: 37994118.
Prakash J, Chatterjee K, Srivastava K, Chauhan VS, Chail A. Role of various lifestyle and behavioral strategies in positive mental health across a preventive to therapeutic continuum. Ind Psychiatry J. 2020 Jul-Dec;29(2):185-190. doi: 10.4103/ipj.ipj_126_20. Epub 2021 Mar 15. PMID: 34158700; PMCID: PMC8188916.
Ozbay F, Johnson DC, Dimoulas E, Morgan CA, Charney D, Southwick S. Social support and resilience to stress: from neurobiology to clinical practice. Psychiatry (Edgmont). 2007 May;4(5):35-40. PMID: 20806028; PMCID: PMC2921311.
Mahindru A, Patil P, Agrawal V. Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus. 2023 Jan 7;15(1):e33475. doi: 10.7759/cureus.33475. PMID: 36756008; PMCID: PMC9902068.

[@wise_down]

Still don't know how to end a video but whatever. Sources are in the description, and a special shoutout to the boys

[@basquetboi1480]

New to the channel, but amazing research, looking forward to doing some similar work myself towards the end of the year. Keeping it up boys!!!🎉

[@devsharma8742]

great video man

[@Fern.Brawlstars]

You are really well-spoken and intuitive. Good job!

[@tanaysomisetty]

Amazing video!

[@sarsarus5757]

I like layout of the video but I think you should buy a new microphone because I could not hear properly and it became annoying when watching the video. Keep going, you gonna be successful.

[@pranavpatnaik]

Great video, thought you brought up good points about progress not being binary. Keep it up!

[@pranavpatnaik]

“Goals shouldn’t be binary since results are” never thought of it like that

[@bobmichael8735]

how did you make the graph edits?

[@jakebrennan3227]

👍 🫡