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how did you make the graph edits?

I like layout of the video but I think you should buy a new microphone because I could not hear properly and it became annoying when watching the video. Keep going, you gonna be successful.

You are really well-spoken and intuitive. Good job!

great video man

Great video, thought you brought up good points about progress not being binary. Keep it up!

New to the channel, but amazing research, looking forward to doing some similar work myself towards the end of the year. Keeping it up boys!!!🎉

Amazing video!

👍 🫡

Still don't know how to end a video but whatever. Sources are in the description, and a special shoutout to the boys

Marshall AT, Kirkpatrick K. Mechanisms of impulsive choice: III. The role of reward processes. Behav Processes. 2016 Feb;123:134-48. doi: 10.1016/j.beproc.2015.10.013. Epub 2015 Oct 23. PMID: 26506254; PMCID: PMC4729665.

Smith T, Panfil K, Bailey C, Kirkpatrick K. Cognitive and behavioral training interventions to promote self-control. J Exp Psychol Anim Learn Cogn. 2019 Jul;45(3):259-279. doi: 10.1037/xan0000208. Epub 2019 May 9. PMID: 31070430; PMCID: PMC6716382.

Here’s a source on the basics of meditation that I was reading: Matko K, Sedlmeier P. What Is Meditation? Proposing an Empirically Derived Classification System. Front Psychol. 2019 Oct 15;10:2276. doi: 10.3389/fpsyg.2019.02276. PMID: 31681085; PMCID: PMC6803504.

that is a bit misleading though. Of course having very low goals in the long term is not a great way to achieve more than said low goals (duh), but that doesn't mean they're pointless, quite the opposite in fact. Going off of the basics of behavioral psychology, setting a really stupidly simple goal can be great. Not because you'll achieve greatness through it alone, but because the lowest barrier to action means you're very likely to repeatedly engage in the action, which means you'll form a habit, at which point you can scale up the goal incrementally. As an example, of course hitting the gym once a week won't get you as far as quickly as if you just went all in, but going all in (from experience) tends to fail miserably unless you have some extreme motivation (maybe 8 figures worth of a contract from a Hollywood studio). But on average I'm pretty confident in saying it's better, because ultimately if it's easily achievable you can use that to your advantage to make it a habit, ensuring you're consistent. Then it's comparatively trivial to start going 3 times a week and then 5 or 6 eventually, instead of crashing and burning by overdoing it. That technically falls under the umbrella of the too hard goal, but I'm arguing that even a hard goal isn't necessarily the best, because you're less likely to reliably follow through (and who cares if it takes a bit longer to get there? now at least you've cemented it solidly in your daily life)

Yep! Trapped CO2 causes a build up of acid inside the body due to respiratory acidosis and can trigger panic attacks, and panic attacks can lead to respiratory acidosis. It's a really bad cycle. That's why controlling your breathing during stress is VERY important. :3

I have panic attacks a lot, and my house/room is not exactly what you would call "well ventilated". Thanks for the tip!

Sources!! Smith T, Panfil K, Bailey C, Kirkpatrick K. Cognitive and behavioral training interventions to promote self-control. J Exp Psychol Anim Learn Cogn. 2019 Jul;45(3):259-279. doi: 10.1037/xan0000208. Epub 2019 May 9. PMID: 31070430; PMCID: PMC6716382. Johnson PL, Federici LM, Shekhar A. Etiology, triggers and neurochemical circuits associated with unexpected, expected, and laboratory-induced panic attacks. Neurosci Biobehav Rev. 2014 Oct;46 Pt 3:429-54. doi: 10.1016/j.neubiorev.2014.07.027. Epub 2014 Aug 15. PMID: 25130976; PMCID: PMC4252820.

Little source action for ya Bailey RR. Goal Setting and Action Planning for Health Behavior Change. Am J Lifestyle Med. 2017 Sep 13;13(6):615-618. doi: 10.1177/1559827617729634. PMID: 31662729; PMCID: PMC6796229. Höpfner J, Keith N. Goal Missed, Self Hit: Goal-Setting, Goal-Failure, and Their Affective, Motivational, and Behavioral Consequences. Front Psychol. 2021 Sep 21;12:704790. doi: 10.3389/fpsyg.2021.704790. PMID: 34621213; PMCID: PMC8490751.

Thank you! I was wondering…

Obviously, this isn’t medical advice. Dr. Choi-Kain is not your doctor. Also- sources Dr. Lois Choi-Khan’s Biography- www.mcleanhospital.org/profile/lois-choi-kain Link to the Psychiatry bootcamp, the part I showed is from 34:30 podcasts.apple.com/us/podcast/2-6-borderline-personality-disorder-good-psychiatric/id1671902940?i=1000638850444

So. I'm not easily distracted, I'm overwhelmed because I have a lower bearing cognitive load, which makes me distracted easier? In other words I'm easily distracted?

Time for all of this to unload for me. Neat video still

...ok, putting down youtube and doing some reading now

I'm gay shut it

Thanks for the information. 👍

Source! Skaugset LM, Farrell S, Carney M, Wolff M, Santen SA, Perry M, Cico SJ. Can You Multitask? Evidence and Limitations of Task Switching and Multitasking in Emergency Medicine. Ann Emerg Med. 2016 Aug;68(2):189-95. doi: 10.1016/j.annemergmed.2015.10.003. Epub 2015 Nov 14. PMID: 26585046.

Source- Pfeifer E, Wittmann M. Waiting, Thinking, and Feeling: Variations in the Perception of Time During Silence. Front Psychol. 2020 Apr 2;11:602. doi: 10.3389/fpsyg.2020.00602. PMID: 32300325; PMCID: PMC7142212.

My Mom got detained for domestic violence today

Sources! Menefee DS, Ledoux T, Johnston CA. The Importance of Emotional Regulation in Mental Health. Am J Lifestyle Med. 2022 Jan 12;16(1):28-31. doi: 10.1177/15598276211049771. PMID: 35185423; PMCID: PMC8848120. Sirois FM. Procrastination and Stress: A Conceptual Review of Why Context Matters. Int J Environ Res Public Health. 2023 Mar 13;20(6):5031. doi: 10.3390/ijerph20065031. PMID: 36981941; PMCID: PMC10049005.

Got those sources- Here’s the one about that false sense of accomplishment Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). When intentions go public: Does social reality widen the intention-behavior gap? Psychological Science, 20(5), 612-618. doi.org/10.1111/j.1467-9280.2009.02336.x Here’s the one about telling higher status people your goals: Klein, H. J., Lount, R. B., Jr., Park, H. M., & Linford, B. J. (2020). When goals are known: The effects of audience relative status on goal commitment and performance. Journal of Applied Psychology, 105(4), 372-389. doi.org/10.1037/apl0000441

Thats really exciting!!

I got the source don’t worry y’all Drevets, W.C., Wittenberg, G.M., Bullmore, E.T. et al. Immune targets for therapeutic development in depression: towards precision medicine. Nat Rev Drug Discov 21, 224-244 (2022). doi.org/10.1038/s41573-021-00368-1

I find that momentum is really important, and that you should start with (still challenging) but achievable goals to help build momentum, which helps you feel more dedicated and stay more disciplined

Keep up the good work!

True. If the vibe isn’t good just get out, start over. I dated 2 avoidant women and was married to an avoidant/narcissist. They’re just broken humans and not worth wasting your time on if they aren’t willing to fix themselves.

Source about goal setting and mental health: Höpfner J, Keith N. Goal Missed, Self Hit: Goal-Setting, Goal-Failure, and Their Affective, Motivational, and Behavioral Consequences. Front Psychol. 2021 Sep 21;12:704790. doi: 10.3389/fpsyg.2021.704790. PMID: 34621213; PMCID: PMC8490751.

Source- dude city

Let’s get these sources- Aucoin M, LaChance L, Naidoo U, Remy D, Shekdar T, Sayar N, Cardozo V, Rawana T, Chan I, Cooley K. Diet and Anxiety: A Scoping Review. Nutrients. 2021 Dec 10;13(12):4418. doi: 10.3390/nu13124418. PMID: 34959972; PMCID: PMC8706568. Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515. ^this source was published by a journal that has a mediocre reputation. It’s a meta analysis and I think it looks well done, but wanted to put that out there

Here before viral. Don't forget me

Little source action for y’all: Harmer CJ, Goodwin GM, Cowen PJ. Why do antidepressants take so long to work? A cognitive neuropsychological model of antidepressant drug action. British Journal of Psychiatry. 2009;195(2):102-108. doi:10.1192/bjp.bp.108.051193

Me watching this video on my phone doom scrolling for the third hour

Source- Di Domenico SI, Ryan RM. The Emerging Neuroscience of Intrinsic Motivation: A New Frontier in Self-Determination Research. Front Hum Neurosci. 2017 Mar 24;11:145. doi: 10.3389/fnhum.2017.00145. PMID: 28392765; PMCID: PMC5364176.

It’s much simpler than all this. She is for the streets.

Sources! Simpson JA, Steven Rholes W. Adult Attachment, Stress, and Romantic Relationships. Curr Opin Psychol. 2017 Feb;13:19-24. doi: 10.1016/j.copsyc.2016.04.006. PMID: 27135049; PMCID: PMC4845754. Zalaznik D, Weiss M, Huppert JD. Improvement in adult anxious and avoidant attachment during cognitive behavioral therapy for panic disorder. Psychother Res. 2019 Apr;29(3):337-353. doi: 10.1080/10503307.2017.1365183. Epub 2017 Aug 22. PMID: 28826378.

man i could never not go to bed w/o youtube, i've gotten too used to it

Sources (got a couple for yall) Voss P, Thomas ME, Cisneros-Franco JM, de Villers-Sidani É. Dynamic Brains and the Changing Rules of Neuroplasticity: Implications for Learning and Recovery. Front Psychol. 2017 Oct 4;8:1657. doi: 10.3389/fpsyg.2017.01657. PMID: 29085312; PMCID: PMC5649212. Hortobágyi T, Granacher U, Fernandez-Del-Olmo M, Howatson G, Manca A, Deriu F, Taube W, Gruber M, Márquez G, Lundbye-Jensen J, Colomer-Poveda D. Functional relevance of resistance training-induced neuroplasticity in health and disease. Neurosci Biobehav Rev. 2021 Mar;122:79-91. doi: 10.1016/j.neubiorev.2020.12.019. Epub 2020 Dec 28. PMID: 33383071. www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain

And here's the study that inspired this whole thing: Myers E, Drees ET, Cain J. An Intervention Utilizing the Salience Principle to Reduce Pharmacy Students' Psychological Attraction to Smartphones. Am J Pharm Educ. 2022 Apr;86(4):8717. doi: 10.5688/ajpe8717. Epub 2021 Sep 10. PMID: 34507959; PMCID: PMC10159421.

this is an interesting premise

Source: Höpfner J, Keith N. Goal Missed, Self Hit: Goal-Setting, Goal-Failure, and Their Affective, Motivational, and Behavioral Consequences. Front Psychol. 2021 Sep 21;12:704790. doi: 10.3389/fpsyg.2021.704790. PMID: 34621213; PMCID: PMC8490751.

this is a great breakdown!

Men want neuron activation