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This was fun ngl, the issue i face is FOMO which keeps me on Instagram most of the time. while my screen time does not exceed 3 hours on average, its still bad considering all I consume is useless content. This video may not have changed my life but it sure taught me how to tackle the situation, Thank you!

Just deleted Tik Tok. My current screen time is about 50 hours a week and I'm gonna track and then decrease it.

GG lad

This is actually so interesting, I feel like I tried all of those things already, from black and white, deleting apps, screen time block that you can just turn on in the settings I even have all of my notifications completely turned off. I feel like what helped the most WAS setting only one page of most important apps on my main page, it was a shift from seven hours a day to three or so - then after few weeks and vacation, back to normal. Well I didn't manage to go down with it after years of fighting with my phone, but if I actually need to focus on my studies I turn on a Forest app which blocks you from using certain apps while the tree is growing. Well, the idea of killing a virtual Tree is apparently working. The idea of my phone controlling me makes me so angry, and if I delete one thing I will switch to something else, unbearable. Maybe one day I will find a way to stop because this is some bullshit.

Just deleted twitter, thanks man

I am cuting my screen time to and I like your channel, I am a little sad the experiment ended with you deleting x. I would really love to see you try again but with x on your phone

I didnt know about the pickups feature on iphones 😮 thanks man

Bro this shit had me lolling

OH ALSO- my screentime was just under 47 hours per week before this. If you can beat that let me know- Winner gets nothing

Y'all remember oovoo? Crazy times man....

I have been a nicotine user for 25 years and need to stop but this was the most unuseful advise ever. Everybody knows this...

Source is in the description! Been on a “science of the vape” kick recently so hopefully this is useful

So true. I only feeling like tooting the puff puff whenever I see someone else doing it at the club

Thats what a hookah bar is

I friggin love the year of slack!! And the source is in the description

Yeah, that's very true. Gotta go stare at books now lol

Source is in the description and I’m don’t really have anything funny on deck here

I saw a study the other day claiming that fans are not good for cooling at high humidity levels 😊 Sample size? Six!

Imagine getting defensive over a study you think is calling you dumb when it's not implying that at all. But if the shoe fits...

I mean, did you actually confirm when the study was administered, or are you just inferring? Because if its the latter, then you are absolutely not being scientific about this (which is essentially what you're accusing them of). "Seems to be" suggests that you just don't have the information to make any judgements whatsoever here, and you're relying on your inferences alone. As a night owl I am highly offended, and also very biased. If it's available to non-academics, I'd love to take a look at that study

LETS GO NIGHT OWLS🦉HOOT HOOT

Don't believe the news reports. These studies and reports are complex, the news outlets take snippets of it and deduce what they will for sound bites.

Nope it’s not about the time the test was given, night owls are smarter and it has been proven not in one but various studies ❗️ Don’t believe me? Do your research and you’ll find out I am simply stating facts ‼️ Morning people rule our world because everything is done in early morning hours but night owls are brighter.

I'm a night owl, and I call BS on this "study". These organizations and people need to stop declaring superiority of one group of people over another.

I immediately realized "oh yeah, they all took it at the same time, didn't they" and facepalmed

I know a lot of smart people who are night owls. I also happen to know a lot of morning people who are intellectuals. That study needs more experiments and analysis. Calling most studies silly these days can be a painful understatement.

so the 8pm bedtime child seems to be triggered. Go to sleep early bro, I'm sure you'll have really important stuff to do in the city at 5am😅😅

I am a great fan of this study and it has nothing to do with me being a night owl. Furthermore, I wonder why the reviewer didn't mention the lack of such crucial information. I mean maybe he was a night owl too.

Kind of a leap to assume they took the test in the afternoons. But thanks for the interesting study to check out

You know you can contact the authors, right? You can't really assume one way or the other until you get clarification

I do love talking about myself….

Sleep is a myth

This is a great reminder that when someone says “a new study…” it doesn’t mean they’re right

Some guy at the gym was talking my ear off and I just thought “your nucleus accumbens is going crazy” which isn’t that funny now that I type it out but I laughed in the moment

So if I plan out every conversation I’m in why am I not better at talking to people

I find it kind of ironic that the picture of one of the responses had the other person asking the "U good?" question. It really shows how prevalent the question is

Scientifically speaking- imaginary friends might be real friends. Maybe. Sources: pmc.ncbi.nlm.nih.gov/articles/PMC8621450/#B56-ijerph-18-11767 pmc.ncbi.nlm.nih.gov/articles/PMC6870928/

This is so interesting. I am struggling think I have ADHD all my life without it being confirmed. Ive had been more "normal" and focusd when I trained it and was in a situation where I had to.

Omg I randomly found you and im in love with this. Thank you brother

I crushed that entire bottle in like 27 minutes. Source: pubmed.ncbi.nlm.nih.gov/34139473/

Source! pmc.ncbi.nlm.nih.gov/articles/PMC9858624/

Training focus to failure >>>>

For the record, that blue part of the brain is the Lateral Prefrontal Cortex. I suck at drawing. Source: www.pennmedicine.org/news/news-releases/2023/august/neuroscientists-identify-brain-mechanism-that-drives-focus

In the movie watchers defense, they may have not known a sex scene was going to happen

Source: Oswald F, Campbell J, Williamson C, Richards J, Kelly P. A Scoping Review of the Relationship between Running and Mental Health. Int J Environ Res Public Health. 2020 Nov 1;17(21):8059. doi: 10.3390/ijerph17218059. PMID: 33139666; PMCID: PMC7663387.

Really enjoyed this. Nice video!

Classic Dalton

so same time next year?

I put a sneak peak at what my post race tootsies looked like at the end of the video. Be warned it's not attractive

how did you make the graph edits?