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Just for the record, your brain cells (neurons) don’t actually get thicker as they get stronger, instead the signals get faster. And depotentiation makes the signals slower. I think a growing brain cell makes it easier to visualize plasticity, but we gotta be accurate too. Imagine if your brain cells did get girthier though? Your dome would just grow every time you learned something new. That would be wack.

4 hours of love island 😂hahaha

What advice would you give to someone just entering their 20s?

vídeo muito bom!!

I can’t believe this only has a couple hundred views this is SOLID advice, at the very least writing down a list of goals gives you something to aim at. Doesn’t matter if you miss a few times just means you gotta work on your shooting 😊

Having to min-max life is not ok. Videos like this are definitely helpful but I think the min-maxxing or juggling different priorities leaves a person vulnerable. Only works in the relatively well-off situation inhabitants of western countries have grown to take for granted. Classics are always a great place to start when you are asking the big question. Whether that's Anne of Green Gables or Meditations, it's better than pop philosophy. Beware band-aid fixes for the symptoms of a broken society and dead culture

The past couple videos have been me answering questions from my friends, and I'm loving it. I've started getting questions from the comments and I'm really stoked about it. So if you want me to cover anything for you, let me know. As always, it's just data, never my opinions or ideas.

Would you be interested in doing a video on sleep? My impression is that sleep deprivation inhibits creativity and goal-oriented problem-solving, which means that you tend to default to your instincts - which can themselves be developed by extensive practice. Thus, when the habit has 'crystalised' sleep deprivation may not have a significant effect on performance, so long as new solutions are not required. As I see it, the problem arises when that problem-solving part of the brain is compromised by sleep deprivation but not so totally exhausted as to be superseded entirely by instinct (thereby leading to erroneous decision-making).

Floater- I just tried to call you to let you know that your video was done, and your phone was on do not disturb. Already limiting distractions dude!!! I love it. Hope this is useful

Needed to hear this

good offer, good title, Hormozi vibe good shit

Going to address a few questions I assume you have: 1) his name is not actually bulldog, that's an inside joke 2) I laugh at my own jokes all the time. I am hilarious. 4:40 is a candid laugh

See that thing in front of my face? That's right, I got a mic. So get ready for some crispy audio. Also, I just ate those ribs and they were fire. My Sunday rocks. Subscribe.

Going to go text all my friends now to grab a beer

Love this

Got me up and moving

Go invite one bro to have a beer before the month ends. And subscribe too, but get the beer first.

Why is this suddenly about california and tightening borders?

Informative!

The best sandwich ever: - Chicken cutlet- Pound out or slice your chicken breast in half so it’s thinner. Bread it by drenching in whisked egg, then bread crumbs, then into a pan with hot olive oil - Toasted bread- get some good quality bread. You deserve it. - Mayo- mayo makes every sandwich better *(exception- PB&J)* - Bacon- yup - Banana Peppers - Roasted Red Bell Peppers- You can make these if you want, or buy them at ShopRite for like 3 bucks - Mozzarella cheese - Balsamic glaze Thats it. It’s so good. You’re welcome.

Good explanation man. For me, I had to learn to not overwhelm myself with what I thought others wanted me to do etc. That meditation book called 30 Days to Overcome Shame by Harper Daniels had some cool exercises that helped.

You look fast as hell in those clips Tanay! Congrats on your first 13.1!

I'll make that writing on the whiteboard bigger next time y'all I promise - Carl

There are 3 people I'd like to take a second to thank: First, everyone who commented on the last video. We had really great questions, we had people read the studies and give their own takes, we had people just saying they enjoyed. Thank you so much Second, thank you nurses everywhere. Last week was nurses week. If you don't work in healthcare, you might not know that nurses run hospitals. They are beasts. Thank you nurses for all you do. Finally, and most significantly, thank you to my Mom. My mom is the person who inspired my love for science. I call her all the time to teach me, so that I can make these videos better. Love you Mom! Sorry I made a weed video on Mother's Day! -Carl

what about cognitive restructuring in cognitive-behavioral therapy? a core element of CBT treatment is addressing and rejecting cognitive distortions (like your example of the overgeneralization, “i’m an idiot.”) in favor of healthier thought patterns. changing how we talk about ourselves and moving past automatic negative thoughts is absolutely worth the time for people who struggle with that.

From the first study: Although a total of 46 participants were scanned, data from those with the sRPM1 score of seven (two standard deviations lower than mean) or less were excluded from the analysis because exceptionally low scores of the first cognitive task suggesting poor attention might have an excessive and inappropriate impact on the analysis. That is enough to ruin the purity of the data.

Dude your quality of content, and pretty much everything are on such a high level, how do you not have more subscribers? Give it like 3 weeks and you'll for sure be in the 100's man.

Thorough and concise. Great content and thumbnail. Thank you for sharing. 🙂

Thank you

I gotta be honest with y'all, I had no idea what to make the thumbail for this video. Stoked that you thought it was good enough for a click cause I was struggling

Attention headphone users: we totally biffed up the audio and it's only coming through the left ear. So listen to this totally stellar video with the left and enjoy the sweet sounds of your surroundings with the right. Or whatever you like.

There's no audio in the right channel

This is great stuff! Keep it up!

I love birthday parties too!

Thank you, now I can finally make some friends

This video rocks

Awesome video!

Great video 🙏🏽