@@yaya_resti4564Nah, don’t think so, calisthenics isn’t on the same level as gymnastics even for pulling power, the first needs years of dedication to get good at but the latter needs decades
I find pull ups are about 20 percent more difficult than front lever rows... So decent pull ups are a must for all kind of pulling game.... However rows are a different angle... I recommend both vertical and horizontal pull/push for everyone no matter how easy or difficult the exercise is...
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies?
he forgot one of the best excercises to learn the front lever i literally got it and this helped me alot dragonfly and banded negative front lever holds
For learning the elbow lever and other impressive skills, check out this video: th-cam.com/video/53KyoqBCq_M/w-d-xo.htmlsi=1urR3amETVfjNdG-. It covers a variety of calisthenics skills, including the elbow lever, and is a great resource for all levels.
Im assuming you dont want to learn the slow muscle up. You cant really get stronger in the transition, rather you want to get more explosive pulling power so you can launch yourself over the bar and be weightless during the transition. Dont hesitate to use kipping untill you get strong enough to do a strict muscle up
Just start with easy stuff first and progress your way through. Start with whatever you feel like it's your level, when you can go through all the workout with 50% of your energies you make harder progressions
I think that means you should start with some easier lower back exercises and stretches, if it’s a muscular pain. If it’s like vertebrae then the same should help but also don’t hesitate to get it checked out if it’s persistent
yeah chris heria blows this out of the water, his first progression is toes to bar which is a good step 1 goal for most people, which you NEED to even do a upside down DL, so weird to not even mention it
arms def don't look fully locked out, which immediately lets the arm muscles add assistance compared to forcing the joints and tendons to work when fully locked out
If you can do 3/4 of those workouts I guarantee u already can do a front lever. Pulls up is the only 1 that if you can do doesn’t mean u can do a front lever
I'm 46, overweight and can only do 4 pullups. But did the front lever at my first try. I can't imagine doing the exercises shown here just for that bloody frontlever 😅😅
Being overweight actually works in your favour if you can do pull ups. Do them in sets, even if you can do 2 after rest it's still better than doing none. It's gonna suck but don't worry, you will develop crazy strenght
@@MatthewTheUntitled I don't like being overweight but that's right :) I added 2 more and can do 6 now after 4 weeks. Right after the last rep I add a few negatives, which I believe made a huge difference. Cheers!
frontlever comes with strenght and muscle conditioning. Try weighted pull ups and work your way through the front lever progressions. In our app you can find a front lever mastery program that might help. calisthenics-family.com/app-download
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
Great! Now all we need are the 4 best exercises to work towards these 4 exercises
And there are in fact 4 calisthenics basics for upper body : push-ups, pull ups, dips, and rows. Once you get 12 x 4 reps go weighted.
😂
@@NewBronzeEra but pull ups is a way more difficult excercise than push ups or dips tho. so 12 x4 for pull ups would take a while
@@emillic7976 yeah, it’s usually the last one to go weighted
@@emillic7976i can do 16 pull ups and only 8-10 dips, dips are way harder
I learned the front lever through inverted row pull ups and i didn't know till now how until i watched this
Yeah i think i gotta hit a pull up first
hahaaha
front lever is horizontal, there's nothing to do with vertical pull
@@ponalvsiki2254you clearly have no. idea what ur talking about
@@ponalvsiki2254 pull ups are probably the single best exercise to able to do front levers, especially weighted pull ups
@@-j-j-c true. Front lever hit the lats most
front lever raises and inverted deadlifts are all you need
Thanks for advice
Sometimes i dont get how some workout will help in whant i whant to achieve but i clearly see that this will help
Front lever thanks for the video
Quite legit advices (I have a 14 seconds front lever on a beginning of front lever pull ups).
❤thanks bro
Good feeling workouts :)
Great options! However, I would also include Front lever raises 💪🏼💪🏼
Need to work on all the above but will do more reverse deadlifts
Ima use these tips
190cm 90kg I'm at straddle, it's taken so long even to get here, hopefully in another 6 months I will hold full
Yea me too, dropped down to 87kg and nailed it
*Friends, I did 7 one arm pull ups, please support me*
Bro thinks he is Ian barseagle
I really like these
These rows😱
Gymnasts : “easy.”
I think for a profesional gymnast a front lever is as difficult as doing abs exercises on the ground
gymnastic is in multiverse level bro they can beat calisthenics but for pulling power like pull ups calisthenics win.
@@yaya_resti4564Nah, don’t think so, calisthenics isn’t on the same level as gymnastics even for pulling power, the first needs years of dedication to get good at but the latter needs decades
@@thescoundr3l557 oh sorry bro, hehe😡👿😡👿😢😢💀😢💀💜😹👀😅🏃😅😢😢💜😩💜👀💨🏆💨😡👿😢💀😢💀💀💀💀💀💀
@@CeRSiete1 I do a front lever for warm up so it’s easy for me
Holds are also key for front lever
This video is just for those who already have unlocked the front lever and want to be able to hold it longer
All 5
I find pull ups are about 20 percent more difficult than front lever rows... So decent pull ups are a must for all kind of pulling game.... However rows are a different angle... I recommend both vertical and horizontal pull/push for everyone no matter how easy or difficult the exercise is...
Should I try this on my doorframe pull-up bar
I got to add 1-3. Already doing 4.
But what if i cant do negative front lever
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.
What could be the reason, can someone answer this please and what are the remedies?
It's probably a muscle strain just rest it
@@clashingemperors8280 thanks for replying. Yes it was a strain. I am better now.
starting today. im hoping 3-6months til i get it
Thank you
he forgot one of the best excercises to learn the front lever i literally got it and this helped me alot dragonfly and banded negative front lever holds
Lekker weertje hoor 👍
And also high pull ups
Learn Dragon flag!
Remember to use a pronated grip.
I love how nobody is talking about how to actually start. They just show stuff that's never gonna work for beginners
I feel a huge pain in my back when i train for fl is that ok?
Elbow lever pls
For learning the elbow lever and other impressive skills, check out this video: th-cam.com/video/53KyoqBCq_M/w-d-xo.htmlsi=1urR3amETVfjNdG-. It covers a variety of calisthenics skills, including the elbow lever, and is a great resource for all levels.
Soooooo for a 6'2 140lb guy i gotta first get really good at push ups and pull ups right?
Great, thanks. I wanna learn muscle up, can you show the exercises which İ need to learn the transition part
Dont Do it. Muscle up has no carry over effect for other calestitics skills.
Rather learn for example the dragon flag
Im assuming you dont want to learn the slow muscle up. You cant really get stronger in the transition, rather you want to get more explosive pulling power so you can launch yourself over the bar and be weightless during the transition. Dont hesitate to use kipping untill you get strong enough to do a strict muscle up
@@neyzeh3573perfect explanation
Train high pullups everyday the bar has to reach yiu chest
The Reverse Deadlift though
Everything
I need help, I can hold front lever just well with one leg bent but I have not been able to get the full front lever.
Dutch ??
I can do front lever but cant hold it😢
No triceps exercises?
Bro my core is not strong for that yet
Try to practice dragon flag
@@mexicanmarco9103bro 💀
Just start with easy stuff first and progress your way through. Start with whatever you feel like it's your level, when you can go through all the workout with 50% of your energies you make harder progressions
And they are too advanced for beginner, don't expect everything you see on shorts are useful.
Is that green point?
Planche pushups
I can do like 5 clean pull ups with 35 pounds yesterday I just did my first muscle up front lever right now seems impossible but it just seems like it
I added weight too quickly to the pull ups and get an injury on my armpit :(
just take it easy...
Had that happen to me a while ago. It does heal, just takes a long time.
i need to do core bsc is too weak
Whenever i try to do this my lower back hurts can someone help me with this :)
I think that means you should start with some easier lower back exercises and stretches, if it’s a muscular pain. If it’s like vertebrae then the same should help but also don’t hesitate to get it checked out if it’s persistent
yeah chris heria blows this out of the water, his first progression is toes to bar which is a good step 1 goal for most people, which you NEED to even do a upside down DL, so weird to not even mention it
arms def don't look fully locked out, which immediately lets the arm muscles add assistance compared to forcing the joints and tendons to work when fully locked out
cant do 3/4 of them lol
bro can you do clapping push ups? i wanna do it and i am able to do 35 push up in one set
It is not about increasing reps it is about strength if you want mass increase, try explosive then move to archer pushups and then 1 arm
OK, but what are the exercises to work towards those exercises as I can do any of them
Pull up n pushup 🤷🏽♂️
If you can do 3/4 of those workouts I guarantee u already can do a front lever. Pulls up is the only 1 that if you can do doesn’t mean u can do a front lever
I think those exercises are
even more difficult
If you can do the first 3, you're already there
I'm 46, overweight and can only do 4 pullups. But did the front lever at my first try. I can't imagine doing the exercises shown here just for that bloody frontlever 😅😅
A front level doesn’t really count unless u can hold it perfectly still for at least more than 2 seconds id say
@@Achlys384I just realized I had a horrible form, so mine does not count anyway 😂
Being overweight actually works in your favour if you can do pull ups.
Do them in sets, even if you can do 2 after rest it's still better than doing none. It's gonna suck but don't worry, you will develop crazy strenght
@@MatthewTheUntitled I don't like being overweight but that's right :) I added 2 more and can do 6 now after 4 weeks. Right after the last rep I add a few negatives, which I believe made a huge difference. Cheers!
Bro is advertising Calvin Klein
“want to do a pull up,do a pull-up negative?
That needs progression for those progressions
Dude did 3 exercises i cant even do🤦🏽♂️
Australian pull up, dragon flag, sit ups, planches....
I think it was filmed in Israel, I'm from Israel
I can really do 30 pull-ups but not even one second in front lever
frontlever comes with strenght and muscle conditioning. Try weighted pull ups and work your way through the front lever progressions. In our app you can find a front lever mastery program that might help. calisthenics-family.com/app-download
I don't get how weighted pullups help here. That further develops your pulled muscles front lever looks more like core
Front lever is a lat dominant exercise, if you're able to hold a hollow body on the floor for 30 sec, your core is strong enough for front lever.
Ice cream makers
Everything 💀
Negative
How to do first??😂
Reverse deadlifts are not for beginners (as the front lever isn't either). You need to focus on glutes and core stability first
Really? Exercises for beginners? For people who can't do that? You started with that? No way
I will continue trudging away at pull ups and leg lifts as these four are out of reach.
Idk if it’s genetics but I just attempted a front lever for 2 weeks and got it for 15 seconds with relativively no calisthenics experience
Absolute beast, I will have them in 2-3 months