Ultra Beginner 1: Bodyweignt Row 2: Bodyweight Squat 3: Pushups 4: Hanging Leg Raise Beginner 5: Paralell Bar Dip 6: Chin Up 7: Hollow Body Hold 8: Skin The Cat 9: Pullup Intermediate 10: Straight Bar Dip 11: Pike Push Up 12: Frog Stand 13: Wall Handstand Pushup 14: L-Sit 15: Pistol Squat 16: Handstand 17: Explosive Pull-up Advanced 18: Back Lever 19: Pseudo Pushup 20: Muscle Up 21: Dragon Flag Pro 22: Handstand Pushup 23: Human Flag 24: Front Lever 25: Planche
BASICS,BASICS,BASICS! Since I started my calesthenics journey in 2019 with you guys I have developed a leaner ,stronger , more athletically defined body.I am still doing mostly basics but at some different progression, some more intermediate. I am still working on my form ,proper joint preparation.I still use bands but now down to the lightest band I some exercises.I do not do weighted calesthenics yet.I want to learn more exercise variations.Due to my advanced age and years of weight lifting and I n sufficient dynamic and static stretching I saw that I lacked flexibility and core strength. I do alot more mobility work now.My core now is stronger but I have a ways to go.I am not obsessed about learning every skill or even getting to advanced levels but I fell in love with the journey.Calesthenics gave me discipline and structure.My mental focus,emotional wellbeing and physical form have all greatly improved and improved every other aspect of my life.Today was cool but sunny here in Boston and I worked outside in calesthenics Park which I love.Your TH-cam videos and training app helped me imensely.I agree with you guys that persevere and be patient by building strength with basics and the rest will follow.Thanks guys again.Please do more follow along workouts.
At 55, I have most of these owned (human flag, dragon flag, handstand...). The planque however is still giving me work to do. Can do it somehow with the legs split but far from perfect. It will come! Great video btw. One of the few putting it all together and straight to the point.
Man.. I've been wanting to start calisthenics and haven't been able to find a good guide. You guys explain and break it down really well and set good targets to achieve. Well done guys. I'll be following your guide!
I would love to see a full warmup guide for every major Cali joint and muscle group as staying healthy is the most important thing. Also a full mobility routine for push pull and legs would also be great
The brothers are back with another video together 💪🏻 Explaining how to Master Calisthenics from Beginner to Pro! Let us know in the comments at which Level you're at!!🚀 Find all these Exercises in our Free Workout App! ► Download here: calisthenics-family.com/app/?
"Do not skip legs" part you should mention that working out your legs increases testosterone, cortisol and human growth hormone. For people that do not know what Cortisol is.. It helps your body to respond to stress and increases fat metabolism. Testosterone is simple.. we all know it.. strengthens our bones and repairing damaged muscles :)
Although a very fast expose over the core components in calisthenics this video sums it all up in a good way and makes it seem possible to achieve the advanced and Pro levels!
Love the video! I would say I'm mostly intermediate, just bought my first weighted vest and now I'm looking for a good pair of parallettes to improve my L sit and learn how to do a handstand without wall.
You’re are doing a great service by putting these videos out there. I’m looking and feeling better than I ever have in my life and I can credit that to your content. Thank you.
Amazing video again! I've been following your push/pull/legs/abs and core workouts since the beginning of the year and the results are incredible, thank you. Looking forward mastering every skill mentioned in this video.
What a great inspiration for the new beginner. You explain the path to more advanced exercises very well. Thanks for the directions for my new health journey. I subscribed before the end of the video!
you know all my friends do weights and seeing this channel made me feel good about myself because I use to think my arms were small and seeing what calisthenic arms look like I feel good now
Nice showcase of all the exercises I’m currently doing and those that I’ll have to face in the future, how to perform them at best and how to make them little more challenging once mastered (I was already taking a look at the third phase of Calisthenics Journey to practice the harder evolution of some exercise 👀)! Thank you guys! Keep it up like this!! 💪🏼
I started going to the gym a few months ago but I was looking for a particular domain to focus on. I came across calisthenics and found your channel and app. Great work 💯💯
you guys are so helpful in the calisthenics industry! i enjoy your videos and tips. this one though, GEM! thank you very much, will save for my journey. sincerely, a female fitness enthusiast. working on mastering my handstand and muscle up progressions! loving the growth so far!
Really appreciate it man, I was doing martial for long time but due to there isn't any dojo in the place I moved on I wanted to give calisthenics a chance (since I have all the equipment and structure in the park of place I live in). This video really helped me about where should I start and where should I continue with. Thanks!
Greetings from Finland. Lost 12kg and did the first pull ups of my life at 31 years old. Now 6 months past, Your videos have played a huge role on my journey. I feel overall more energetic and my body looks all around healthy. Parallettes are tough to come by in Finland tho😢
Great list, been using the app for almost a year now. Gotta renew in June. Muscle-up and handstand pushup are my top 2 goals and I feel like I have so far to go lol. Thanks for all the help, advice, and tutorials. Stay blessed guys 🙏💪
I’d love a pair of those parallettes! Liked and subscribed, great video. I’m still very much a beginner, but at least I can do approx 10-12 chin-ups, 40-50 regular pushups, approx 10 dips, 3+ minutes plank and regularly do squats at the gym with normally 50-100kg load. I miss having access to a good bar to train many of these exercises though.
Very well explained and detailed! Im glad to know more information about the handstand, since thats the skill im training for but cant quite achieve yet.
Thank you so much! Did you know that we have a Handstand Mastery course in our app? You can start the program for free, download the app here: calisthenics-family.com/app-download/ 💪
Cracking video, as usual, guys! 🥇I'm progressing along, like molasses in winter at the moment .. but I'll get there, especially with the help of your advice and very detailed videos (and some parallettes?? 🤞🤩). 🤸♂Keep them coming, CaliFam! Steve. London. UK. 💪👍😎
Any tips for doing the skin the cat exercise at home with a doorframe pull up bar? I know I could do that exercise in a gym, but the thought of trying it at home seems scary!
Hey guys, I have a question. I start , and when I do push-ups, I have pain on the top of the wrist when this one and in "broken" position have you a video or a advice to treat this problem? Thanks
Hi @julienm8804 Thanks for your question. there are a couple things you can do. Warm-Up: Make sure to properly warm up your wrists before starting your workout. Gentle stretches and rotations can help. Strengthen Wrists: Incorporate wrist-strengthening exercises into your routine. Exercises like wrist curls, reverse wrist curls, and wrist extensions can help build strength. Flexibility: Stretch your wrists regularly to improve flexibility. You can check out our video about our warmup routine right here: th-cam.com/video/9oNaIsO9jmA/w-d-xo.html&pp=ygUgd3Jpc3Qgd2FybXVwIGNhbGlzdGhlbmljcyBmYW1pbHk%3D We hope this helps. Keep up the great work 💪
What level am I at?) I joined calisthenics immediately from the planche with my legs apart (I hold it for 6 seconds, I learned it in 5 months). Previously, I just lifted iron in the gym, developed a good base and got tired of it)
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
![เปิดบ้าน นาราเครปกระเทย 1 ไร่ ขายขาดทุนหลัก10ล้าน เอามาใช้หนี้!!! l [Nickynachat]](http://i.ytimg.com/vi/0jz84VFWVP4/mqdefault.jpg)
Ultra Beginner
1: Bodyweignt Row
2: Bodyweight Squat
3: Pushups
4: Hanging Leg Raise
Beginner
5: Paralell Bar Dip
6: Chin Up
7: Hollow Body Hold
8: Skin The Cat
9: Pullup
Intermediate
10: Straight Bar Dip
11: Pike Push Up
12: Frog Stand
13: Wall Handstand Pushup
14: L-Sit
15: Pistol Squat
16: Handstand
17: Explosive Pull-up
Advanced
18: Back Lever
19: Pseudo Pushup
20: Muscle Up
21: Dragon Flag
Pro
22: Handstand Pushup
23: Human Flag
24: Front Lever
25: Planche
You got it!
Where's the one arm pullup
Very nice bro ⚡️
Nah for me the pistol squat and frog stand is easier than a pull up
@@tasho4613 For me it's the opposite
44 years old and on my way to my first muscle-up 🥵
Never too old bro. Recently unlocked full planche at age 39.!
Say less old man 🔥 shoot to be healthier and better than ur age range ✨️
Well done guys. I'm 41 and starting out. Sending positive vibes 💪
@@theengkrissteacher Better late than never 😃I started in september as 43. If I can, everyone can - consistency is key.
Hi, great to hear that you are still improving! Age is just a number. you guys are definitely not the only 40+ in our community 😃
BASICS,BASICS,BASICS! Since I started my calesthenics journey in 2019 with you guys I have developed a leaner ,stronger , more athletically defined body.I am still doing mostly basics but at some different progression, some more intermediate. I am still working on my form ,proper joint preparation.I still use bands but now down to the lightest band I some exercises.I do not do weighted calesthenics yet.I want to learn more exercise variations.Due to my advanced age and years of weight lifting and I n sufficient dynamic and static stretching I saw that I lacked flexibility and core strength. I do alot more mobility work now.My core now is stronger but I have a ways to go.I am not obsessed about learning every skill or even getting to advanced levels but I fell in love with the journey.Calesthenics gave me discipline and structure.My mental focus,emotional wellbeing and physical form have all greatly improved and improved every other aspect of my life.Today was cool but sunny here in Boston and I worked outside in calesthenics Park which I love.Your TH-cam videos and training app helped me imensely.I agree with you guys that persevere and be patient by building strength with basics and the rest will follow.Thanks guys again.Please do more follow along workouts.
thanks for your kind words, we're glad our programs helped you so mutch!
Beginner
8: Skin The Cat (6:12)
Intermediate
10: Straight Bar Dip (8:00)
12: Frog Stand (9:36)
13: Wall Handstand Pushup (10:21)
14: L-Sit (11:00)
15: Pistol Squat (11:58)
16: Handstand (12:53)
17: Explosive Pull-up (13:37)
Advanced
18: Backlever Hold (14:37)
19: Pseudo Pushup (15:25)
20: Muscle Up (16:13)
21: Dragon Flag (17:00)
Pro
22: Handstand Pushup (18:10)
23: Human Flag (19:12)
24: Front Lever (20:05)
25: Planche (21:06)
This video sums up the whole calistenics journey, thank you
At 55, I have most of these owned (human flag, dragon flag, handstand...). The planque however is still giving me work to do. Can do it somehow with the legs split but far from perfect. It will come! Great video btw. One of the few putting it all together and straight to the point.
Now I can practice and master calisthenics from one video 😀😄
Amazing video! Explaining the progressions for every move was really helpful!
I been waiting for a good video explaining calisthenics and what work outs to do for beginners and you guys are perfect
Man.. I've been wanting to start calisthenics and haven't been able to find a good guide. You guys explain and break it down really well and set good targets to achieve. Well done guys. I'll be following your guide!
Currently working on the free standing handstand. Great video guys!
Saved this video to come back to as I progress. I think it may be one of the multiexcercises/list videos I've watched.
I would love to see a full warmup guide for every major Cali joint and muscle group as staying healthy is the most important thing. Also a full mobility routine for push pull and legs would also be great
The brothers are back with another video together 💪🏻 Explaining how to Master Calisthenics from Beginner to Pro! Let us know in the comments at which Level you're at!!🚀
Find all these Exercises in our Free Workout App! ► Download here: calisthenics-family.com/app/?
Bro where is rasistance bands?
No giveaway
"Do not skip legs" part you should mention that working out your legs increases testosterone, cortisol and human growth hormone. For people that do not know what Cortisol is.. It helps your body to respond to stress and increases fat metabolism. Testosterone is simple.. we all know it.. strengthens our bones and repairing damaged muscles :)
Added some of the technics to my routine..great stuff👊👊
Although a very fast expose over the core components in calisthenics this video sums it all up in a good way and makes it seem possible to achieve the advanced and Pro levels!
Thanks a Lot ist the best Overview i have seen
Love the video! I would say I'm mostly intermediate, just bought my first weighted vest and now I'm looking for a good pair of parallettes to improve my L sit and learn how to do a handstand without wall.
You’re are doing a great service by putting these videos out there. I’m looking and feeling better than I ever have in my life and I can credit that to your content. Thank you.
Glad to hear it. keep up the good work💪
Great video. I love how you explain the progressions for all the exercises 💪
Thank you guys. This video covers the entire calisthenics at one place
Our pleasure!
Thanks for video guys. I learn basic training from your channel 3 months ago, and still a beginner 😁
Great video as always! Really love that you add in the easier and harder variations of the exercises to give variety depending on ability level.
Your Editor is skillful ✨
Great video. Progressions are very doable, have to continue to work.
Well done guys . Greetings from Australia
Covered all bases there lads. Great information!
Amazing video again! I've been following your push/pull/legs/abs and core workouts since the beginning of the year and the results are incredible, thank you. Looking forward mastering every skill mentioned in this video.
Glad it was helpful! Keep up the good work💪. enjoy your journey towards the skills from the video🙌
Amazing structure, now I know what to work on thank you a lot!
Great to hear!
What a great inspiration for the new beginner. You explain the path to more advanced exercises very well. Thanks for the directions for my new health journey. I subscribed before the end of the video!
you know all my friends do weights and seeing this channel made me feel good about myself because I use to think my arms were small and seeing what calisthenic arms look like I feel good now
Good job, team!
Nice showcase of all the exercises I’m currently doing and those that I’ll have to face in the future, how to perform them at best and how to make them little more challenging once mastered (I was already taking a look at the third phase of Calisthenics Journey to practice the harder evolution of some exercise 👀)!
Thank you guys! Keep it up like this!! 💪🏼
HI, great to hear that you are entering the third phase of our calisthenics journey. keep up the good work 💪
For us bigger this video help us soo much thank you guys 😊and keep growing may god bless you both 🙏❤️
Excellent content
Good Video!
The Back Lever looks *wild* . Ive never even heard of that before, but i wanna learn how to do it.
Very informative video! I've recently starting calisthenics and using the knowledge from you guys I am getting stronger day by day. Thank you!
Great to hear! Keep it up💪
I started going to the gym a few months ago but I was looking for a particular domain to focus on. I came across calisthenics and found your channel and app. Great work 💯💯
I keep you app on my phone as my motivation to someday get to the expert level!
ill definately start training right away. thank you
you guys are so helpful in the calisthenics industry! i enjoy your videos and tips. this one though, GEM! thank you very much, will save for my journey. sincerely, a female fitness enthusiast. working on mastering my handstand and muscle up progressions! loving the growth so far!
My goal has always been '20: Muscle Up'. At 45 I've got to 5 on your list so far, just got your app so let's see how long it takes me 😁
That is really a very detail methods to unlock advanced calisthenics. Saved for future reviews. Keep up the good work.😊
Glad it was helpful!
Great video! I am somewhere between basics and beginner level. Finally i know 🤔
Really appreciate it man, I was doing martial for long time but due to there isn't any dojo in the place I moved on I wanted to give calisthenics a chance (since I have all the equipment and structure in the park of place I live in). This video really helped me about where should I start and where should I continue with. Thanks!
Glad it helped! keep up the good work💪
thanks bro i need it love from Pakistan
Greetings from Finland. Lost 12kg and did the first pull ups of my life at 31 years old. Now 6 months past, Your videos have played a huge role on my journey. I feel overall more energetic and my body looks all around healthy. Parallettes are tough to come by in Finland tho😢
Awesome video, recently training dips and front lever ( now I can train the exercises without having to search for parks in my city)
Glad it was helpful! keep up the good work💪
Great stuff. Been doing pullups and pushups for some time. Now aiming for the muscle up and maybe a handstand next.
Keep up the good work! let us know how your handstand and muscle up journey is goining after some time🤩
love gymastics and calesthenics, good ccmbi, full body workouts, great video jongens💪🤩
Glad you enjoyed!
thanks for all your advices guys you are doing great
This is a goat Video . Any Starter , or even myself with 26 Months in can learn alot right here . Great Video Boys keep going
very helpfull video exactly what we needed to progress in calethenics and learn new skills 👍
appreciate it guys! many thanks ❤
I can't wait to start calisthenics
Best video in youtube abt calisthenics🎉❤
Great list, been using the app for almost a year now. Gotta renew in June. Muscle-up and handstand pushup are my top 2 goals and I feel like I have so far to go lol. Thanks for all the help, advice, and tutorials. Stay blessed guys 🙏💪
Glad you liked our app! keep up the good work
Great motivational video. I’m already making great progress from your app and loving it.
Great to hear!
I’d love a pair of those parallettes! Liked and subscribed, great video. I’m still very much a beginner, but at least I can do approx 10-12 chin-ups, 40-50 regular pushups, approx 10 dips, 3+ minutes plank and regularly do squats at the gym with normally 50-100kg load. I miss having access to a good bar to train many of these exercises though.
Great Video, i save it for future progression! thanks
I loved this video! Thanks!
Great video. Very well structured and informative
Cool video just starting my calisthenics journey and trying to unlock my handstand. But have wrist pain which idk how to get rid of.
Amazing ❤🎉
this is a game changer thank you❤
Thank you very much for this video! One is always attempted to rush into the impressive exercises. This video helps to check the basics! 💪🏼
Thanks for your help 🎉🎉🎉
Thank you so much! The pregressions and regressions you guys put with the exercises really handy!
I've just turned 55, and wow. Your videos have allowed me to achieve my 20 year old body again. Well, almost 😂
Thank you, guys 💪
Keep keep up the good work to feel 20 again 🤩
Thx
Thank you so much for these amazing videos..i m really gaining progress ❤
Keep it up!
Invaluable bible of calisthenics exercises, thank you
Just wanna say thanks for the info cause I've just started calisthenics a few weeks ago😊
Hi guyssss from Italy! I really appreciate your videos and the app, I have had many of my friends download it
Awesome! Thank you! Greetings back to Italy.
Very well explained and detailed! Im glad to know more information about the handstand, since thats the skill im training for but cant quite achieve yet.
Thank you so much! Did you know that we have a Handstand Mastery course in our app? You can start the program for free, download the app here: calisthenics-family.com/app-download/ 💪
@@CalisthenicsFamilyThank you!
Cracking video, as usual, guys! 🥇I'm progressing along, like molasses in winter at the moment .. but I'll get there, especially with the help of your advice and very detailed videos (and some parallettes?? 🤞🤩). 🤸♂Keep them coming, CaliFam! Steve. London. UK. 💪👍😎
Hi Steve, thanks for your kind words. There are definitely more video's to come 🙌
let's goo🔥unique as hell
Helpful video with a lot of advice, and tips and without unnecessary talks. Great job.
Glad you enjoyed it!
Informative video to know the levels of calisthenics.
Thank you so much ❤
yea amazing video!!!! I like and subscribe!!! thanks
Thank you guys for these awesome videos!
This Video helps a lot, thank you guys🎉
THAT'S the video I was looking for!!! Thanks!!! :)
Any tips for doing the skin the cat exercise at home with a doorframe pull up bar? I know I could do that exercise in a gym, but the thought of trying it at home seems scary!
Thank you very much for sharing information in a simple way
Thank you so much . Your Video was really helpful and informative.
Excellent video and advice, just started on my journey so this video is perfect for me, great job guys 👍
Glad you enjoyed it!
Hey guys, I have a question. I start , and when I do push-ups, I have pain on the top of the wrist when this one and in "broken" position have you a video or a advice to treat this problem? Thanks
Hi @julienm8804
Thanks for your question. there are a couple things you can do.
Warm-Up: Make sure to properly warm up your wrists before starting your workout. Gentle stretches and rotations can help.
Strengthen Wrists: Incorporate wrist-strengthening exercises into your routine. Exercises like wrist curls, reverse wrist curls, and wrist extensions can help build strength.
Flexibility: Stretch your wrists regularly to improve flexibility.
You can check out our video about our warmup routine right here: th-cam.com/video/9oNaIsO9jmA/w-d-xo.html&pp=ygUgd3Jpc3Qgd2FybXVwIGNhbGlzdGhlbmljcyBmYW1pbHk%3D
We hope this helps.
Keep up the great work 💪
New to the channel. I like how you show and explain these exercises. I am now ready to work my way up the ladder of exercises! Thanks
Thanks for your content ❤
LOVE this video, really needed it! Going to try to master all of these in this order!
Honestly, great video, super advice!
Great video. Would love to win
Great video, thank you!
amazing amount of know how, thx 💪🏼🔥
What level am I at?) I joined calisthenics immediately from the planche with my legs apart (I hold it for 6 seconds, I learned it in 5 months). Previously, I just lifted iron in the gym, developed a good base and got tired of it)
That's some creazy strenght! it depends on your other skills but it seems you're going towards advanced💪
Great video! Thank you for the tips!