Hello my wonderful Pilates Pals, Here's a lovely, dynamic pilates session for you. Do hope you enjoy doing it as much as I did making it for you. Do leave me a comment below and share with a friend. Have a wonderful day, Rachel ❤
Yes an intermediate without the roll up. The swan die worked well upon my pelvic floor. I see that I am still stiff in my hips in that side lifting. The roll over did not work inmediately I felt my right hip but I am glad to do the rolling like a ball with legs extended and holding to my calfs. Although I am able to hold on my ankles I do not return back, but that's oke. Thx 😍🤩😘
Hello my wonderful Pilates Pals, Here's a lovely, dynamic pilates session for you. Do hope you enjoy doing it as much as I did making it for you. Do leave me a comment below and share with a friend. Have a wonderful day, Rachel ❤
Okay
It felt good to do a full body traditional workout! Thank you! 🤗🐕
You're so welcome! I am looking forward to doing more of these in 2025! xx
I love the traditional work so really enjoyed this. Thank you!
Perfect!! 👌🏼
Wonderful ,thanks Rachel ❤
Great session👍thank you ❤done🎉
Another wonderful class ❤❤
Thank you ❤️
Thanks
Enjoyed this, good to redo an old one, stopped at 25 mins got into exercises I can't do!
Great job! nad welll done for doing it as it is a challneging session! xx
As someone who is not very “dancy ” I love the traditional style Pilates so this is perfect for me
Glad to hear that! Always do what feels best for you xx 😘
I enjoyed that, ty
I'm glad! xx
Found your channel recently and LOVE IT! I’m in my 60’s after a 40+ desk career and I’m SO stiff! I love your accent and instruction💐
Welcome!! How wonderful to hear from you 🤗 I’m delighted you enjoy the channel, the workouts and my accent 🇬🇧!!! Lovely to have you on board! Xx
Yes an intermediate without the roll up. The swan die worked well upon my pelvic floor. I see that I am still stiff in my hips in that side lifting. The roll over did not work inmediately I felt my right hip but I am glad to do the rolling like a ball with legs extended and holding to my calfs. Although I am able to hold on my ankles I do not return back, but that's oke. Thx 😍🤩😘
Wonderful Martine ❤️ And well done xx
Great but the last part was too tough for me. Thank you all the same!
তুমি কোন দেশ থেকে এই ভিডিও পোস্ট করো? খুবই ভালো লাগে এবং তুমিও খুব ভালো বন্ধু!
ভালো থাকো ধন্যবাদ।💙💙