പല ഡയറ്റ് പ്ലാനും കണ്ട് മനം മടുത്തിരിക്കുമ്പോൾ ആണ് ഡോക്ടറുടെ വീഡിയോ കാണാൻ ഇടയായത്.. ഇത് നല്ലൊരു സ്വാതന്ത്ര്യം ഉള്ള എന്നാൽ ആരോഗ്യപരമായ പ്ലാൻ ആണ്.. ഡോക്ടറിനെ നന്ദി.
you probably dont give a shit but does anybody know a tool to get back into an Instagram account? I was dumb forgot the login password. I love any help you can give me!
Millets are good breakfast doc (Cholam, Ragi etc). Noodles can be made at home by getting whole grain noodles which are readily available in the market (Big no for instant noodles though) along with all veggies (like chowmein type).
Everyone need to change red meat to white meat. Rabbit meat is white meat. High protein and low fat low cholestrol. We are doing a restaurant fully supply rabbit dishes only
പല ഡയറ്റ് പ്ലാനും കണ്ട് മനം മടുത്തിരിക്കുമ്പോൾ ആണ് ഡോക്ടറുടെ വീഡിയോ കാണാൻ ഇടയായത്.. ഇത് നല്ലൊരു സ്വാതന്ത്ര്യം ഉള്ള എന്നാൽ ആരോഗ്യപരമായ പ്ലാൻ ആണ്.. ഡോക്ടറിനെ നന്ദി.
you probably dont give a shit but does anybody know a tool to get back into an Instagram account?
I was dumb forgot the login password. I love any help you can give me!
Sathiyam
ഹലോ
@@dilbar.pno16xb5 Hello
Nice and affordable
സൂപ്പർ ഡോക്ടർ.പല ഡയറ്റ് പ്ലാനും നോക്കി ഉണങ്ങിക്കരിഞ്ഞ ഞങ്ങൾക്ക് സന്തോഷം തരുന്ന വീഡിയോ
പ്രസൂൺ സർ വളരെ നല്ല അറിവ് മഹൽത്തി ബ്രെക്ക് ഫാസ്റ്റ് നെ കുറിച്ചു നൽകിയതിന് നന്ദി🙏🙏🙏🙏👍
It is very helpful doctor, thank you.
Idly, dosa + sambar
Puttu + kadala
Roti + daal
Non - veg / egg
Fruits / veg salad
Milk / tea
Not to eat :
Poori
Chappati + potato
Daily bread
Vada
Noodles/Pasta
Oats?
@tom dominic Yes its good
ഇഷ്ടമായി. പറഞ്ഞതു പോലെ ചെയ്യാറുണ്ട്.നന്നായി നസ്സിലാക്കി തന്നതിന് നന്ദി
❤❤❤❤❤ഓണാശംസകൾ❤❤❤❤
Thank you doctor for this knowledge
ഗൾഫിൽ ജോലി ചെയ്യുന്നവർക്ക് പറ്റിയ ഒരു diet chart പറഞ്ഞു തരാമോ doctor??
IBS patients ulla food athane nallathenulla oru video chayamo
Very good video..and very very useful...Thankss...Dr...Expect more videos like this...
thank you for the support
Ty Doc! 😍💯
Thank you very much for valueable info Sir .❤️❤️❤️
Healthy breakfast - 2 egg (boiled/ scrambled/ omlet)
Healthy lunch - fish/ meat with salad & vegs.
Healthy dinner: fruits n nuts.
❤
Sir, ravlathe breakfast healthy avanamn paranju. Ath kazikenda amount enganaya. Diet nokunnavar Chilar healthy ingredients choose cheyum pakshe valare kurach kazikunullu. Ath ok ano. Like one chapathi kurach paneer/ 1 egg/ daal.... Atho athyavashyam kanikunnath kond kozapamunudo
Dr njn video kanunnath innanu..... Valare upakarapradam ആണ് thanks
Thanku doctor.....very helpful 🙏🥰
Sir, daily breakfastin bread omlet kazhichaal kuzhappamundoo.?
Kidney beans, boiled egg white, tomato etc
( ഫുൽ )
With chappathi
Wheat bread breakfast kazhikkamo??
വളരെ നല്ല വീഡിയോ
Hlo doctor, gas preshnam ullavarku cherupayar, kadala kazhikan patto
Sir Ravile food kayikkaarilla ath kond thadiye badhikkumnund ravile enikk food kayichaal pokilla morning daily juice kudichaal preshnamundo?
താങ്ക്സ് ഡോക്ടർ.
Malabadham ullavark fund reedhi prnja tharumo
Great videos Doc., very helpful and well made! One doubt, isn't fruits supposed to be eaten separately from regular meals?
Thz doctor bro😍
Useful video..
Nice presentation... ✌️
Thank you Dr.
useful video …thank u doctr
Very informative and practical
just 😍Woow 🎉 ❤
Parippu with olive ഓയിൽ ( ഫുൽ )& whole wheat chappathi
Thankyou so much
Thanks Dr 💖
thank you sir very useful video
Sir appavum potato curry um morning kazhikamo?
2 piece sosages and 2 boiled eggs is it good???
Thank you docter
Chor kayikan pattumo?
Great advices
Soya chunk curry kazhikkunnath aedhenkilum nutrition തരുമോ?
Also daily oats smoothie kazhichal gas problems ഉണ്ടാകുമോ?
soya chunk has protien,oats ellavarkkum gas undakkarilla,may varry
Doctor I have pcos please tell me is bannana good for pcos
yes
Conflex kayikunnadh weight loss help aakumo
About lunch and dinner evening snacks
Nice video 😊 sir keep going 💙💙
Thank you dear ☺️
😍
Daily Breakfast nte koode ippol 1 glass milk( with sugar) include cheythu. Milkil Sugar nu pakaram daily dates syrup use cheyamo. Ippol under weight anu. Weight koottan nokkunnudu.
milk without sugar or syrup aan nallath..bakshanam 2 to 3 hours koodumbol kayikkan sharmikkuka.. ( 5 to 6 times a day)
Potato karii daily kazhikkunnath .. effect enthaa n ?
Protien prathyegich onnum kittilla..Bakiyulla 2 nerathe bakshanathil ninnum protien compensate cheyyan budhumuttayirikkum
Great information
doctor Kanjiyum payarum kazhichal vannam vekuo ?
Illa,kayikkunnatinte Alavu mathram shradichal madhi
Eeth TH-cam channel nookiyaalum .best food ennum paranj bredum kuree ethallu peistum okke aan.apoool njan vijaarich nammale Kerala food kaikal moosham aanoonn..ippaa onn samathanam aaye
awesome content.. thanks
Doctor morning payam and milk use cheyaho feeding momisin??adh mathram kayichal madhyoo pls reply sir
no feeding ladies kuduthal energy venam.. rice or wheat and egg or meat for proteins also needed ..
Oats, breakfast ആയിട്ട് കഴിക്കാമോ?
Pcod ullawar ee deit cheyani patto pls tell me iam witig rply me iam pcos petint
yes.. definitely
chappathi and gluten, would like to know about this
sure
Dr , potato curryude koode kazhikan pattya nalla option onn paranj tharamo?
Dosa/Idly + Fruits
@@doctorprasoon Main mealsnte koode fruits kazhikaruth enn parayunnath correct aano?
Very useful video
Thanks a lot
Ibs ഉളള ആൾക്ക വൈറ്റ് ഗൈൻ എങ്ങനെ ആകാ०?
I did blunders skipping bfast and inviting hypothyroidism never used to have bfast for so many yrs
Godamb podi use cheithitanu ivide noodles undakunath
Tnx dr
Dr paranja foods nte alavu koode onnu parayamo? Its very helpfull
U said an acceptable diet
Weight kurakaan milk help cheyyumo
Millets are good breakfast doc (Cholam, Ragi etc). Noodles can be made at home by getting whole grain noodles which are readily available in the market (Big no for instant noodles though) along with all veggies (like chowmein type).
Yes, Millets are good.
@@doctorprasoon ഇപ്പൊ വീഡിയോ ഇടാറില്ലേ
Dr. All the items you have mentioned been in use for quit a long time.
Taking tea with breakfast is not good
Cherupayar kanji healthy ano. Ella daysum kzkamo?epozanu kazikendath
Yes
@@doctorprasoon Weight lossinu thadasam akuvo
Good infrmn sir
Doctor njan ravile break fast nte koode green tea aanu kudikkarullath problem und enthengilum plzz reply sir??
No problem 👍
@@doctorprasoon ok thanks Dr🥰🙏💯
Thanku
Sir, daily oats + apple+ banana+ badam mix cheydh daily break fast aayi kazhikkunnatha nalladhaano... Dubail aanu... Adhukond one year aayi idhaanu kazhikkunnath... Pls reply...
Health Queries? Ask Dofody’s Doctors: Whether it’s a second opinion or advice on lab reports, Dofody has you covered.www.dofody.com/
Oats use ചെയ്യാമോ
Dr pcod ullavark non veg kazhikamo...prawns, chicken athoke..
yes pakshe mithamaya alavil kazhikkam
@@doctorprasoon thank u dr.
Cornflakes daibetic ullork kazhikavo
yes
Dialy oats kazhikkan patumo Dr?
yes
Thsnku sir
Which is healthy dinner
i'll make a video
Good content
Doctor njan diet igil ann ,egg
allarji yann ,so egg pakaram enth kazhikkam
payar vargangal, soya bean, milk, tofue, kadala
@@doctorprasoon
Ok doctor
Breakfast kazhikanda time ethrayaanu
before 9 am preferrably
@@doctorprasoon thanks sir... Keep uploading more videos
@@doctorprasoon how much time after/before breakfast?
Dr break fast pazham and milk mathram kazhichal problem undo
you need more protiens, try to include eggs, nuts,
@@doctorprasoon ok
Sir break fast porotta kazhikamo
Nop
സർ,,ഇഡലിന്റെ കൂടെ potato കറി കസിക്കാമോ
കിഴങ്ങുകൾ ഒഴിവാക്കുക.
Thanks for your valuable information ss.....Appam kazhikamoo..plzz reply sir.
Pappadam??
അവിൽ കുതിർത്തത് നെന്ത്രപ്പഴം മുട്ട പുഴുങ്ങിയത് 👌
Asidity ullavarkkum iee paranja food nallathano doctor?
yes
oats kazhikkam👌
Rice nallathano
Sir multigrain bread daily kazhikkamo sir
Not recommended
@@doctorprasoon What is wrong with bread compared to Puttu. Both are processed Carbs.
@@suseelndo you add preservatives in puttu??
@@realmusing You don't add prrservatives to bread, if you make it at home.
Dr
Enik tyroid ann. Nalloru diet plan parach tharammo. TH-cam ellam vallare costly ann. Oru simple diet
Everyone need to change red meat to white meat.
Rabbit meat is white meat.
High protein and low fat low cholestrol.
We are doing a restaurant fully supply rabbit dishes only
ഡോക്ടറിന്ന് ഒരു ഉഷാർ ഇല്ലാത്തപോലെ
Enikum thonni 😂😅
what is the serving means ?
oru kayil kollunna foodinte alav
Dr which is the best food for PCOD cure.....pls reply
Health Queries? Ask Dofody’s Doctors: Whether it’s a second opinion or advice on lab reports, Dofody has you covered.www.dofody.com/
App iPhone il kittille
Dr please reply....പുട്ട് ചെറുപയർ പരിപ്പ് കറി ഇതൊക്കെ ഗ്യാസ് അല്ലേ ..എനിക് ഇത് കഴിച്ചാൽ evining വല്ലാത്ത ക്ഷീണം പോലെ അവും
mulapicha payarum parippum upayogichunokku
Uppumavu kazhikkam healthy nu
🙏🙏👍
Thaankyou