നിങ്ങളുടെ Breakfast Healthy ആക്കു | Healthy Breakfast Recipes in Kerala | Malayalam | Doctor Prasoon

Preparing a healthy breakfast is not a tough job as it seems to be! Most persons think that their breakfast is a healthy one!
In this Malayalam video, Doctor Prasoon shares some of the most popular, healthy & unhealthy breakfast recipes.
Find out the breakfast recipes liked by most doctors in Kerala! You can also learn the common fast food breakfast options that you should avoid in this video.
#Breakfast #India #Healthy #OnlineDoctor #Food #Malayalam #Kerala #Arogyam
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[@diganful]

പല ഡയറ്റ് പ്ലാനും കണ്ട് മനം മടുത്തിരിക്കുമ്പോൾ ആണ് ഡോക്ടറുടെ വീഡിയോ കാണാൻ ഇടയായത്.. ഇത് നല്ലൊരു സ്വാതന്ത്ര്യം ഉള്ള എന്നാൽ ആരോഗ്യപരമായ പ്ലാൻ ആണ്.. ഡോക്ടറിനെ നന്ദി.

[@briarlyric6033]

you probably dont give a shit but does anybody know a tool to get back into an Instagram account?
I was dumb forgot the login password. I love any help you can give me!

[@appuappu4359]

Sathiyam

[@dilbar.pno16xb5]

ഹലോ

[@diganful]

@@dilbar.pno16xb5 Hello

[@radhakrishnanc6110]

Nice and affordable

[@DrAnu-uz3hh]

Idly, dosa + sambar
Puttu + kadala
Roti + daal
Non - veg / egg
Fruits / veg salad
Milk / tea
Not to eat :
Poori
Chappati + potato
Daily bread
Vada
Noodles/Pasta

[@tomdominic1999]

Oats?

[@NooraShaji]

@tom dominic Yes its good

[@sreelaam6778]

സൂപ്പർ ഡോക്ടർ.പല ഡയറ്റ് പ്ലാനും നോക്കി ഉണങ്ങിക്കരിഞ്ഞ ഞങ്ങൾക്ക് സന്തോഷം തരുന്ന വീഡിയോ

[@Syamala_Nair]

ഇഷ്ടമായി. പറഞ്ഞതു പോലെ ചെയ്യാറുണ്ട്.നന്നായി നസ്സിലാക്കി തന്നതിന് നന്ദി
❤❤❤❤❤ഓണാശംസകൾ❤❤❤❤

[@vasanthivk5994]

പ്രസൂൺ സർ വളരെ നല്ല അറിവ് മഹൽത്തി ബ്രെക്ക് ഫാസ്റ്റ് നെ കുറിച്ചു നൽകിയതിന് നന്ദി🙏🙏🙏🙏👍

[@siyadjamal7101]

ഗൾഫിൽ ജോലി ചെയ്യുന്നവർക്ക് പറ്റിയ ഒരു diet chart പറഞ്ഞു തരാമോ doctor??

[@ajithateachermusicme9679]

Very good video..and very very useful...Thankss...Dr...Expect more videos like this...

[@doctorprasoon]

thank you for the support

[@subajajulie2534]

It is very helpful doctor, thank you.

[@reenabiju8157]

Thank you doctor for this knowledge

[@Syamala_Nair]

ഇഷ്ടമായി. പറഞ്ഞതു പോലെ ചെയ്യാറുണ്ട്.നന്നായി നസ്സിലാക്കി തന്നതിന് നന്ദി
❤❤❤❤❤ഓണാശംസകൾ❤❤❤❤

[@muhammednaijun]

Thank you very much for valueable info Sir .❤️❤️❤️

[@HafeezaRasmiya]

Healthy breakfast - 2 egg (boiled/ scrambled/ omlet)
Healthy lunch - fish/ meat with salad & vegs.
Healthy dinner: fruits n nuts.

[@Monster-uh4xc]

❤

[@anandvpsd]

Great videos Doc., very helpful and well made! One doubt, isn't fruits supposed to be eaten separately from regular meals?

[@stepfit_bynursha]

Kidney beans, boiled egg white, tomato etc
( ഫുൽ )
With chappathi

[@pranavkrishna664]

Ty Doc! 😍💯

[@stepfit_bynursha]

Parippu with olive ഓയിൽ ( ഫുൽ )& whole wheat chappathi

[@marymargreat81]

Thank you Dr.

[@adarsh8269]

Thanks Dr 💖

[@amc3717]

Thankyou so much

[@diyanizam11]

Thanku doctor.....very helpful 🙏🥰

[@sreek1987]

Dr njn video kanunnath innanu..... Valare upakarapradam ആണ് thanks

[@sajansanthosh-nk4sd]

Dr paranja foods nte alavu koode onnu parayamo? Its very helpfull

[@naseemamarkkarthodiyil8611]

വളരെ നല്ല വീഡിയോ

[@rahees3670]

Thank you docter

[@nejumarahim3979]

Very informative and practical

[@sanasana2007]

thank you

[@asd4657]

Great advices

[@kavyanagaraj1282]

Great information

[@tijojoseph1652]

Thank you Doctor

[@Renjith-xs1pu]

Thz doctor bro😍

[@babysantha3912]

താങ്ക്സ് ഡോക്ടർ.

[@navassherif679]

Tnx dr

[@salomiannavarughese6480]

Thank you doctor

[@sajidafasal97]

Thank u doctor for sharing 🙏

[@bobanmk]

awesome content.. thanks

[@anandkrishna4251]

Thank you sir

[@alphonsatp1543]

Good advice.

[@rehna5137]

thank you sir very useful video

[@sereenaannet1612]

Thank you 🙏

[@ajumonantony2315]

Thanku

[@safvana7025]

useful video …thank u doctr

[@anamikapa5534]

Thnq Dr

[@remyakmkm9260]

Thank you ❤

[@hell_cat69]

Useful video..
Nice presentation... ✌️

[@shynymk291]

Thanks dr. 💐💐💐

[@sabitharithu7165]

Thank you very much sir

[@ksprakasan6080]

Great information

[@gigithomas3482]

U said an acceptable diet

[@unnikrishnan3124]

Thank you so much❤ sir

[@borntowin5323]

Thanks👍🏻

[@ajmalbasheer73]

Thanks ❤

[@mejofranciescheruvathur6356]

About lunch and dinner evening snacks

[@shamnan1441]

thank you sir

[@ROPSTAR-YT-FF]

Thsnku sir

[@shyjuabraham9173]

IBS patients ulla food athane nallathenulla oru video chayamo

[@akshaycv8183]

Very useful video

[@doctorprasoon]

Thanks a lot

[@parayilashokanmarar3222]

Good infrmn sir

[@ishansworld2767]

thankyou dr

[@Txs123]

Thk u

[@haripriyacm7396]

Thank u Dr👍👍♥️

[@doctorprasoon]

☺️

[@jaseerashafeekhvlogs9018]

Thanks for your valuable information ss.....Appam kazhikamoo..plzz reply sir.

[@farhathfaru6531]

Eeth TH-cam channel nookiyaalum .best food ennum paranj bredum kuree ethallu peistum okke aan.apoool njan vijaarich nammale Kerala food kaikal moosham aanoonn..ippaa onn samathanam aaye

[@samanthamaria7056]

Thank u so much doctor❤️

[@MrGodman1981]

Millets are good breakfast doc (Cholam, Ragi etc). Noodles can be made at home by getting whole grain noodles which are readily available in the market (Big no for instant noodles though) along with all veggies (like chowmein type).

[@doctorprasoon]

Yes, Millets are good.

[@loveyouuuuuuuuuuall]

@@doctorprasoon ഇപ്പൊ വീഡിയോ ഇടാറില്ലേ

[@waterman5767]

ഡോക്ടറിന്ന് ഒരു ഉഷാർ ഇല്ലാത്തപോലെ

[@gokuldileep560]

Enikum thonni 😂😅

[@njan3747]

Thaankyou

[@salmanyasar]

Sir, daily breakfastin bread omlet kazhichaal kuzhappamundoo.?

[@suhairtnr9014]

Thanks

[@rajagopalankodoth5455]

chappathi and gluten, would like to know about this

[@doctorprasoon]

sure

[@jasir8771]

Wheat bread breakfast kazhikkamo??

[@Manasmhsin83]

just 😍Woow 🎉 ❤

[@Jithu860]

Malabadham ullavark fund reedhi prnja tharumo

[@binicr5352]

Thank you dr

[@kavyanagaraj1282]

Uppumavu kazhikkam healthy nu

[@akshayvr3088]

Good content

[@gulfpcc2305]

Godamb podi use cheithitanu ivide noodles undakunath

[@Safeya67]

👍👍👍👍

[@shaharban152]

Thanksdoctor

[@JKVIBE-x4g]

Which is healthy dinner

[@doctorprasoon]

i'll make a video

[@razirockz]

Dr please reply....പുട്ട് ചെറുപയർ പരിപ്പ് കറി ഇതൊക്കെ ഗ്യാസ് അല്ലേ ..എനിക് ഇത് കഴിച്ചാൽ evining വല്ലാത്ത ക്ഷീണം പോലെ അവും

[@doctorprasoon]

mulapicha payarum parippum upayogichunokku

[@ahamedkolakara]

Dr. All the items you have mentioned been in use for quit a long time.
Taking tea with breakfast is not good

[@kamalarausan5555]

Oats, breakfast ആയിട്ട് കഴിക്കാമോ?

[@junaidmusava]

2 piece sosages and 2 boiled eggs is it good???

[@aiswaryaanilkumar9581]

Soya chunk curry kazhikkunnath aedhenkilum nutrition തരുമോ?
Also daily oats smoothie kazhichal gas problems ഉണ്ടാകുമോ?

[@doctorprasoon]

soya chunk has protien,oats ellavarkkum gas undakkarilla,may varry

[@appuappu4359]

Nice video 😊 sir keep going 💙💙

[@doctorprasoon]

Thank you dear ☺️

[@appuappu8044]

😍

[@Albin2004]

Everyone need to change red meat to white meat.
Rabbit meat is white meat.
High protein and low fat low cholestrol.
We are doing a restaurant fully supply rabbit dishes only

[@vedha3396]

Rice nallathano

[@abhinimiabhi3254]

Hlo doctor, gas preshnam ullavarku cherupayar, kadala kazhikan patto

[@JayashreeShreedharan-dq9hi]

I did blunders skipping bfast and inviting hypothyroidism never used to have bfast for so many yrs

[@santharajms5823]

Thanku for this....

[@amruthai]

Doctor I have pcos please tell me is bannana good for pcos

[@doctorprasoon]

yes

[@farookmp6320]

Pappadam??

[@ashwathyvenugopal4390]

doctor Kanjiyum payarum kazhichal vannam vekuo ?

[@doctorprasoon]

Illa,kayikkunnatinte Alavu mathram shradichal madhi

[@iamanindian.9878]

അവിൽ കുതിർത്തത് നെന്ത്രപ്പഴം മുട്ട പുഴുങ്ങിയത് 👌

[@biniltb6562]

🙏🙏👍

[@shahulmohd838]

oats kazhikkam👌

[@tonystarkkkkkkk]

Sir appavum potato curry um morning kazhikamo?

[@basilio4488]

പൊറോട്ട കഴിക്കാമോ

[@mohammedmarvan2710]

👍👍

[@vineethkumar.v2787]

Daily Breakfast nte koode ippol 1 glass milk( with sugar) include cheythu. Milkil Sugar nu pakaram daily dates syrup use cheyamo. Ippol under weight anu. Weight koottan nokkunnudu.

[@doctorprasoon]

milk without sugar or syrup aan nallath..bakshanam 2 to 3 hours koodumbol kayikkan sharmikkuka.. ( 5 to 6 times a day)