As someone who's not in a financially stable/optimal position to be able to afford a gym membership or online video purchase, yet immensely enjoys practicing MMA, I adore uploads like this. Thanks, Jeff Chan. You're a legend.
I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours. What a coincidence. Great work mate.
Definitely picking this up asap, gyms near me spar far too heavy so been looking at ways to improve when I can't spar with friends but didn't have direction hitting the bag by myself. Thank you Jeff 🐐🐐
Hey Jeff what do you think of punching bag gloves? those gloves that have no thumb in it and have less cushing, are they good/better for hiting pads and the bag? Great content man, keep doing it!
hey jeff am trainning in a good mma gym most of athletes are kind and respectfull but There are some bullies that are annoying me and they got more stamina than me and also weight much heavier , what tipe can you give me to deal with them ?
Hey Jeff, does Coach Gio have his own channel? If not I’d love to see a feature of him showing his style and his go-to attacks and defenses since his planted “stand and bang” style is such a nice contrast your mobile, evasive style.
Could you make a video how to throw a basic low kick (In or out) and avoinding the opponent's counterattack at the same time? I mean, throwing a low kick followed by a defense at the same time, get the idea???
You can kick whilst covering up but instead of rotating into the kick you generate Power by pushing your hips back and slightly crunching your abs. You could also frame the opponents guard with your kicking side Hand, Instead of swinging your kicking side arm down, you swing your kicking side hand outward into the opponents guard. you could also swing your arm down but lean your head into the direction your lowkick is going.
@@Sulamanjansulttaani Good for workouts to pass the time if you have a heavy bag, especially if you want to focus on drilling specific skills and/or movement patterns that Jeff Chan does. You can decide for yourself if that's worth it.
@@NexusJunisBlue That definetely sounds worth it for me. Love jeffs style and my training consists of heavy bag + gym 4-5 times a week. Thanks for replying. 🙏
Dang I keep doing the round 1 combo wrong haha :D!!! Cross, Hook, lowkick, cross hook bodykick is what I keep doing...I need the find that turning momentum out!!! Great videos though, gonna do the follow-along again today seeif I improve :D
Hi Jeff, I am about 5 foot 4 or 164 cm in height, and as a result my leg kicks has to hit the very bottom of the bag and my body kicks feel like failed head kicks due to my lack of flexibility in my hamstrings and legs, resulting in compromise of technique (i.e. cannot turn my hip fully due to instability). How much does it affect the effectiveness of this workout if I make my body kicks a lil lower but still higher than my leg kicks?
it doesnt affect the effectiveness of the workout very much at all, your lifting as high as you can which makes it even more difficult (so I guess it is harder). But keep going at it and you will slowly develop flexibility. Remember to stretch everyday!
i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality
As someone who's not in a financially stable/optimal position to be able to afford a gym membership or online video purchase, yet immensely enjoys practicing MMA, I adore uploads like this.
Thanks, Jeff Chan. You're a legend.
thanks for watching man!
Foreal as a dude in college, these free videos really help like crazy
I needed this. Thank you so much, Jeff. Fluidity and rythem in my striking is a big weak point for me
Friggin machine
🙏
Este video es fuente de inspiración total para mi, gracias saludos desde Argentina 🇦🇷.
Geez i found you through my coach fred stonehouse and man you're work in incredible
thanks so much man! I love Fred, I learned everything from him!
Killer vid!!! Love this series of videos!
thank you!!
Jeff! Do you have a video on how to deal with small injuries like bruised toes, ankles and shins?
My dyslexic brain just roundhoused the table. 😂 Hi Jeff! Looks like an awesome series. 🥊😜
hahahahaha
@MMAShredded 😂 Getting this today. Hopefully the knee holds out.
That's dyspraxia not dyslexia
I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours.
What a coincidence.
Great work mate.
:)
bro why did you delete the s&c videos?? they were so good
Amazing combos, im gonna use it from now on, thanks bro !!!
Awesome :)
Love the perfect speed! Loads of energy and attitude but still original and solid. Impressive!
Thank you!!
Been waiting for one of these 🔥🔥
:)
That flow is crazy!
😀💪
Definitely picking this up asap, gyms near me spar far too heavy so been looking at ways to improve when I can't spar with friends but didn't have direction hitting the bag by myself. Thank you Jeff 🐐🐐
No problem :)
I wasn't sure if I wanted this, until I tried it just now.
My damn heart is beating hella fast 😂😂.
I think I'll be saving up for this one.
Nice workout, will try.
cheers!
Outstanding hits 💪💪
thank you!
Hey Jeff what do you think of punching bag gloves? those gloves that have no thumb in it and have less cushing, are they good/better for hiting pads and the bag?
Great content man, keep doing it!
thanks man! hmm I dont personally wear those so I am not sure!
hey jeff am trainning in a good mma gym most of athletes are kind and respectfull but There are some bullies that are annoying me and they got more stamina than me and also weight much heavier , what tipe can you give me to deal with them ?
I wouldn' t spar with them if they are bullies!
Bad@ss. Can't wait to try it. Thank you for sharing
cheers!
great stuff very helpful. 👌🏻
Thanks!
Very good combos
thanks for watching~!
30 min ago is wildd!!
cheers!
@@MMAShreddedwhat gloves are those and which Muay Thai gloves would you recommend?
@@treroney4720Their from Primo. I have a white pair. I’d recommend them.
@@treroney4720those are primos. Great great gloves imo. Cant go wrong with twins and fairtex either
@@treroney4720fairtex
Nice Jeff🔥
Thanks !!
Hey Jeff, does Coach Gio have his own channel? If not I’d love to see a feature of him showing his style and his go-to attacks and defenses since his planted “stand and bang” style is such a nice contrast your mobile, evasive style.
he does not but he is thinking of starting one!
@@MMAShredded let us know when he does I’ll be among his first subscribers!
🙏thanks you for motivation
thanks for watching!
Exellent 💪
thx!!
Thanks Broo!pputaa madre training💖💯
oss!
exact drill that i needed
:)
heavy beeeag 😂 … fr tho I REALLY love this
🙏
Could you make a video how to throw a basic low kick (In or out) and avoinding the opponent's counterattack at the same time? I mean, throwing a low kick followed by a defense at the same time, get the idea???
definitely!
@@MMAShredded thank you Jeff, it's just that one day I watch one of your videos doing a low kick perfectly I'm really into it.
You can kick whilst covering up but instead of rotating into the kick you generate Power by pushing your hips back and slightly crunching your abs. You could also frame the opponents guard with your kicking side Hand, Instead of swinging your kicking side arm down, you swing your kicking side hand outward into the opponents guard. you could also swing your arm down but lean your head into the direction your lowkick is going.
🙌🏾🙌🏾 very helpful
:)
This is what i need right now❤😮
enjoy!!
Thank you sir!
thank you!!!
How do you kick with the leg bent? That has always been a big problem to me😅
try this video! th-cam.com/users/shortsCldZ3n-OCnM
Great job ❤
thank you!!
Just purchased! 🙂
thanks matt!! always appreciate your support!
Im on the edge of buying but its a big money for me. How have you liked it?
@@Sulamanjansulttaani Good for workouts to pass the time if you have a heavy bag, especially if you want to focus on drilling specific skills and/or movement patterns that Jeff Chan does. You can decide for yourself if that's worth it.
@@NexusJunisBlue That definetely sounds worth it for me. Love jeffs style and my training consists of heavy bag + gym 4-5 times a week. Thanks for replying. 🙏
@@Sulamanjansulttaani No problem! 🙂
Thanks you Coach
Absolutely training 💯💯
thx!!
Thank you.
thx!!
Love it ❤️
:)
What oz gloves? And what oz gloves do you spar with?
12-14 oz
Great vid!! Question, are you going to fight again or are you focusing on creating content?
focusing on creating content and coaching!
please teach us flying knee sir
definitely will!
Any recommendations on Muay Thai gyms in Phuket, almost a year of experience
cant really go wrong with any gyms! You should come to my next retreat in Phuket though! Email me at jeff@mmashredded.com if interested
Dang I keep doing the round 1 combo wrong haha :D!!!
Cross, Hook, lowkick, cross hook bodykick is what I keep doing...I need the find that turning momentum out!!! Great videos though, gonna do the follow-along again today seeif I improve :D
got it down 🎉now the last round was even harder wow... I'm sweating my face off but enjoying the combo's, thanks @mmashredded!
thanks for watching!! keep it up!!
DID THE WHOLE 3 ROUNDS today 😎 feelsgoodman
BEAUTIFUL!!!!
thx!!
this was fun
:)
JEFFEREY YOU FKN BEAST!!!
🙏🙏🙏
Hi Jeff, I am about 5 foot 4 or 164 cm in height, and as a result my leg kicks has to hit the very bottom of the bag and my body kicks feel like failed head kicks due to my lack of flexibility in my hamstrings and legs, resulting in compromise of technique (i.e. cannot turn my hip fully due to instability). How much does it affect the effectiveness of this workout if I make my body kicks a lil lower but still higher than my leg kicks?
it doesnt affect the effectiveness of the workout very much at all, your lifting as high as you can which makes it even more difficult (so I guess it is harder). But keep going at it and you will slowly develop flexibility. Remember to stretch everyday!
Good workout
thx!
Respect!
:)
Is it doable as a shadow boxing workout too? Don’t got a heavy bag 😢
you can definitely try yes!
Fantástica técnica no a lo inglés pero lo que veo es un nivel muy alto de golpeo
:)
Does Jeff sound like he is from Boston in this video or am I going crazy???
Nice 💪👍
thanks!!
W vid
cheers!
Can you spar Qi La La and make a video. He beat Muay Thai people with almost pure wing chun very often in MMA. He proves it works
How to overcome great fear when sparring MMA??
accept getting hit and if your opponent is hitting you hard enough that it scares you. switch gyms it's sparring not gym fighting.
Need shadow boxing with little long duration like 30 mins
cheers!
Jeffrey "The Killer" 😁
hahaha
👊🏾💯
oss!
🙏
:)
You train so hard and make so many videos to help people. You have a nice style 🙏
As a lefty , this was a lot of confusion lol
You would be confused either way if new to training.
👍🏽
:)
i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality
Hahaha ok bud
That mentality will get you to sleep in a real fight
@@Djokito you dont know my mindset coaching training
@@Djokito i would KO you just by my mentality
What if you miss that one strike? Fighting is about stamina and you have to practice for it bud
I love Your Workouts
Thanks man!