3 Best Rotator Cuff Exercises To STOP Shoulder Pain
ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2022
- Bob and Brad demonstrate the 3 best rotator cuff exercises to stop shoulder pain.
Website: bobandbrad.com/
TH-cam Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Pull Up System: store.bobandbrad.com/collecti...
2) Booyah Stik: www.bobandbrad.com/product-pa...
~~~~ This Week's Giveaway ~~~~
This week, we are giving away a Pull Up System by Bob and Brad!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: www.bobandbrad.com/product-pa...
Open to : Our fans worldwide!
Discount: The Pull Up System is half off now until supplies last! We are discontinuing this item so get it while we still have stock, they won’t last long!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Heating Pad: amzn.to/3PoRitR
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b... Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/n.gif)
Wondering is you have a torn rotator cuff? Check out this video th-cam.com/video/J8jYi5sO-nk/w-d-xo.html on the Top 3 Signs Of A Rotator Cuff Tear.
Always is nice to hear from Bob, we miss ya Bob 😊
I tore both rotator cuffs in a fall in July 2020. My right was popping out of the socket. I refused to get surgery and just used Bob and Brad's videos & prayer. It took 2 years (mostly cause I lifted a things that were too heavy a couple of times) but I am completely healed! The last stretch of healing came Fall of 2022 when I started doing flags at my church. These exercises are perfect for building strength now!
Yay! 👏❤️
I am an aging mother and athlete and have come to your videos time and again for help with my aches and pains. You really are the best out there. I’m sorry to learn of Bob’s health challenge and am inspired by his willingness to push through and continue helping us all. All
the best in 2023 to you both.
Bob and Brad healed my shoulder in 8 months instead of 3 years!!
How so?
And surgery, physical therapy, doctor visits and what not. The slow build up, and proper maintenance, coupled with a build up of exterior functions, such as muscles, the slow work build the inside, better, healthier, and safer. God bless, and Jesus is the truth
Happy to hear that!!
Good to see you here Bob
Love this show you guys are the real deal.
I retired and after 43 years of mostly desk work - I quickly started working on physically demanding projects around the house I had neglected. And before I knew it BAM - arm and shoulder pain. After a month of pain night and day I went to Doc and he spun my arm around in all positions and said I had a torn rotator cuff. One week of prednisone and now I'm on my own. It does feel better but can easily be irritated. By watching you guys just a few minutes and trying your techniques - I feel confident I can overcome and get back to normal. Thank you Bob and Brad you are both amazing!
Thank you Bob & Brad for another year of wonderful advice, demonstrations, and humor. Wishing you both good health and happiness in 2023💖
Awesome stuff Doc. Thanks so much for sharing.
Have a happy holiday .
You guys are amazing! 😅Thank you
Looks worth a shot! I work in a college bookstore and def have some shoulder and arm issues. Thank you for the video.
I like these two. Watching them helped me when I was pregnant. My lower back pain. And my neck pain.
I'm definitely going to stick with these for awhile. The first exercise worked best for me. My shoulder pain is worst during the night and first thing in the morning. Thanks for another great video!
Love you! Best wishes.
Thank you so much.
Needed to see another shoulder vid. Because I’ve just been sitting around letting it tighten up thanks
Tfs these great tips guys.
nice video today i found..thank u sir..
Thank you
Love your videos. Really helping me to use my shoulder. I thought it was gone but avoiding the doctor by doing the exercises. Thanks
Love you both!xx
Thanks 😊. I have an impingement and scapula wing.
nice vid!
Thanks for the perfecttion😊
I'm so thankful for this video! First I watched the one that helped determine whether I had a rotator cuff injury (Yep! From sleeping 🙄), then I tried these exercises. As is to be expected, it was still quite sore afterwards, but I tried all 3 of these exercises and I gained more mobility in my arm and it definitely feels better. Planning to do these over the next few weeks. Thanks so much!
I tore my rotator cuff last week and i was given 3 basic exercises by the hospital using my arm as a pendulum it was working at 1st now its wearing off, just saw your video using a broom handle it worked 1st time next to no pain, excellent 👍 👍👍
Would it be wise to use a massage gun on the rotator cuff/supraspinatus tear? Y'all are so great! Entertaining yet SO helpful and knowledgeable! I'm sorry about Bob's health issue, but he continues to be a light to many! God bless, Bob!
Good to know
I take a resistance band and do external rotation with both arms opposing each other. Holding the band with palms up.
Oh I needed this. When I turn my shoulder it cracks. Strong noise. Cannot lift it up or back it hurts. I hope these exercises help. Thanks
Fantasy! I seem to have a problem with my scapula, can't quite identify what, and I often relax slumped in an easy chair, rounding my shoulders. I do have good posture when I'm up. I think these exercises will help slightly, but I need the back side too, not just rotation flexibility.
Thank you so much! My shoulder feels a lot better already! And I finally found a good use for the long, thin, sturdy mailing tube that was used to ship the handle of garden hoe. I couldn't bring myself to throw it out, so now it's a handy piece of exercise equipment.
Love recycling!
I'll need to modify a bit of that due to one shoulder has two full thickness tears in the rotator cuff (supraspinatus and Infraspinatus) and now because of not having any strength in the right arm I've been over compensating with the left arm and only sleeping on the left side (to painful on the right side) I've started having issues with the other shoulder so using the bad arm to stretch out the impingement arm doesn't work. I do have a scheduled surgery but have put back because I need the other shoulder to be strong enough to help out the surgical shoulder. Maybe you all can cover something like that? Anyway I've been watching your TH-cam Channel for about 8 months now and have used a lot of you information to help out other areas. You all do a lot of good for a lot of people that watch your channel!
They have any video about lumbar fusion? I had lumbar fusion two years ago and my back is extremely tight and is affecting my neck too..
Does anyone have cracking noises (more than usual) during rotator cuff injuries?
Hello Bob and Brad, I had total shoulder done April 2022 due to Avascular necrosis with lead to osteoarthritis. Would these exercises be appropriate for me? I did have several PT sessions afterwards but I don't think my shoulder is very strong. Thank you
yes
Glad you guys are here. But what do I do if every movement is painful. I can’t even put my hair in a pony tail. Do I go for the cortisone shot? Unfortunately, I am still waiting on a diagnosis. It’s been a comedy of errors from my primary, PT and ortho. Seeking new ortho…but in the mean time I am trying to find exercises to stop the progression of loss of mobility
what’s the diagnosis for u now
@@nocomment2725 frozen shoulder, with a cortisone shot and correct PT I am 90% better!
@@Its_the_Whole_Everything great news!!!
Thanks guys, not sure what is wrong with my shoulder but I threw a ball, in the house a soft ball to another person but I threw it hard and now huge pain, but short, as it goes away quick... huge pain reaching for things with arm extended...
I had an ultra sound scan which physio said I have frozen shoulder but wanted me to have an xray. Xray results say rotator cuff but I have seen your videos on both and I definitely have frozen shoulder. I'm fed up with being told different things
Thank you both! I'm unsure what I've done to my shoulder but these exercises certainly helped. The pain's not too severe, but it's certainly worsened using my dominant arm (where the pain is.) Pretty sure it's something to do with using my phone more than usual lately, while sitting at dumb angles! I can lift it with very minimal pain, so just going to keep exercising it and trying to keep out of the "pain cave"! (I'll also be checking in with my GP if it continues.) Thanks again!
Quick question guys. Sorry I’m of topic but my mom is in lots of pain. She’s had shingles for almost 4 weeks but still has extreme pain. Any remedies or tips? Thank you so much.
Can you perform the internal/external with bands on a daily basis to strengthen them?
yes
I know this is COMPLETELY off topic, but I'm so excited I had to share and thank you guys so much.
My DIL has dry eye and other eye issues so I researched Eye Massagers and bought her yours for Christmas, based on your reputations.
They're on vacay for Christmas, so early unwrapping was last night. She LOVED her Eye Massager. The interesting thing is that she wears an Apple Watch thingy, and her sleep runs at 40% or 50% as an all-time high as she struggles with her insomnia, right?
Well, last night she used the Eye Massager before crashing and her sleep percentage was 89% last night!!
I couldn't be more pleased and excited. Thank you so much!!
This is the first sitcom I've seen where the characters break the 4th wall and start singing the theme song.
Don't forget about bob's chicken wing technique! I've been doing it and feel a huge difference, I can just tell. I consider all the other stretches just a warm up to the chicken wing. That's how good I consider it.
I install sliding glass doors if I pick them up with my left hand down I get a sharp pain in my left clavicle is that a torn rotator or damaged clavicle? I think both I fell on my shoulder years ago.
You should really go get images done to make sure your cuff isn’t torn cuz you can end up doing more damage if you’re not careful *from experience*
Have you done a video on frozen shoulder?
Many videos! Just search Bob and Brad Frozen Shoulder on TH-cam 😁
When I tried to enter the giveaway, it says it opens in 363 days. What's up with that?
How is bob?
LOVE YOU GUYS!!
THANKS FOR HELPING PEOPLE OUT FOR FREE ON ON THIS TH-cam INTERNET PLATFORM. GOD BLESS 🙌
JEANINE A . LAUREL,Md
My therapist used the ball on the wall and had me move it as if I were writing the alphabet. It was better than random moves for me. What do you think?
Am I correct in assuming that you don't do this if you have bone-on-bone arthritis?
🎉
Shoul you do this if you have a tear in your rotator cuff?
if it doesnt hurt
THEIR THEME SONG SHOULD BE MY RINGTONE. 😁
I am having trouble with rotation. Apparently my shoulder capsule is extremely tight. I wish I could do the exercise where Brad grabbed the stick behind his back and pulled up. I literally cannot put my hand behind my back. Any ideas on improving really bad rotation?
start with extension stretches
@@aribari9151 Please expand. What are extension stretches? I am doing the wand/cane exercises, the doorway pec stretch, the hanging exercise (without added weight, because it is still so difficult to rise my arms,) the Hosannah exercise, and half a dozen isometric exercises.
I have tried using the cane horizontally behind my back, both pushing away from my back and also attempting to raise my hands toward my waist. I can only do these cane exercises with my hands more or less at my sides as opposed to behind my back.
@Maud Essen any stretch that involves your arm being stretched behind you. Start with your back to a doorframe or railing and grab ahold of it. Then, step away from it until you feel a stretch. Passive stretches like this will open up the front part of your capsule. Then you can add a sleeper stretch which can help in rotation. You'll have to Google that one hahah
@@aribari9151 I do the sleeper stretch now. I do it poorly because my rotation is so poor and it is so painful. But I do it. I will try the stretch you mentioned. My capsules (it’s both arms but the left is worse) are ridiculously tight.
@@maudessen573 pull your shoulder blades together when you do it for good mechanics.
If you know that you have a partial thickness tear of the anterior distal supraspinatus per MRI. Doing PT. Surgeon says surgery necessary. I will get a second opinion, but do you think I’m stuck with the surgery?
Really enjoy your videos, but miss Bob.
I just had rotator cuff surgery 2 weeks ago .
When can I do these stretches
@@Philc231 3 months post op
When I click ENTER GIVEAWAY it says this promotion starts in 363 days. ???? It worked fine yesterday.
I can't even lift up my arm high enough to lift it away from my body.
How did I injure my rotator cuff just from sleeping? I'm baffled. We ruled out a heart attack doing an EKG, etc.
{MUSIC} BOB AND BRAD.... .......
Is Bob okay?
I cannot extend my arm to the side without excruciating pain. Using that stick. Those methods are not possible because I have little range of motion.
Is it just me, or did Bob seem intoxicated in this video... 🤔
The description says he has been diagnosed with ataxia. Poor bob!
@@equisader Ah thank you. Wishing you all the best, Bob.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@@BobandBrad I wish Bob all the best, and a steady recovery.
Oh...I thought so too! I see he has a condition! Speedy recovery Bob! ❤
You even use YOGA. Downward facing dog.
Bob is drunk in this episode.
Bob has aphasia related to some health issues. They did a video that explained it all a while back. Perhaps you can go back and watch. Proud of Bob for pushing through in spite of the challenges, and continuing to do what they do best, which is help people.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Bob sounds like he’s high on something😂
I think he had a health issue that effected his speech. It's been like that for a while
Bob has aphasia related to some health issues. They did a video that explained it all a while back. Perhaps you can go back and watch. Proud of Bob for pushing through in spite of the challenges, and continuing to do what they do best, which is help people.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Every time I have a pain somewhere I swear they know🤣 I have bad shoulder pain on both shoulders and collar brown and they always know when to pop up😂 thanks guys!✨🫶🏻