10 MIN INTENSE DUMBBELL FULL BODY WORKOUT
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- เผยแพร่เมื่อ 28 มิ.ย. 2021
- 10 Minute INTENSE Dumbbell Full Body Workout | Set of Dumbbells | Follow Along Workout
BIG body work all in one! An intense Dumbbell Full body workout that targets all the major muscle groups in just 10 minutes. It’s important to keep strict form while completing these exercises but push yourself to the MAX! Grab a pair of dumbbells you can handle comfortably & let the gainz begin!
Time: 10 Minutes
Equipment: Set of Dumbbells (I used 30lbs)
Primary Muscle: Full Body
Instructions: This video is in full length so you can easily follow along. Choose a weight you can handle comfortably & maintain proper form throughout. If you have to rest, take a breather and resume as quickly as possible.
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INSTAGRAM ➞ / toluoshonowo
Music provided by Kerum Radio
Instrumental: “Sexy One”
Channel: / @kerumradio
Music provided by Bakery Beats
Instrumental: “No Worries”
Channel: / bakerybeats
No talk, just straight to the point. I love this!
Thank you!
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤😊❤😊❤😊❤
Thank you can't wait to try this out 👍🔥
Hope you enjoy
great! i'm doing this every day!
Loved this! Keep em coming!!
Thank you! More to come
Yes, another 10 mins fire workout. Man I love these simple and straightforward workouts. Keep it up please!
More to come my guy! Stay tuned
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤😊❤😊❤😊😊❤
you deserve more subs
In due time
I really enjoy doing your workouts!
Glad you like them!
You're videos are great and really adding a lot of new things to my workouts.
Glad you like them!
Thank you Tolu -- great killer 10 minutes.
You’re very welcome
Love the video keep up the good work. I hope you make it far!!!
Thank you so much! I appreciate you
adding this to my daily workout. Thanks bro
Any time
oh yes 👊👏
KILLER!!! Awesome job.
Glad you liked it!!
Thanks so much.
You're welcome!
Great morning workout, thanks.
Glad you enjoyed it!
bro this is a great vide!! I’m definitely adding this to my routine
Thank you! Your username is killin me haha
Great routine! Short but intense! Good as its a combination of weights and cardio! Big up 💯🔥🔥🔥🔥
More to come!
thanks a lot
Welcome!
Good shit, doing this tmrw
Let's get it!
Thank you for the video no talking just straight workout love it sir❤
Glad you like it
Thank you
You’re welcome
Great video bro‼️👍💪🏽
Thank you bro!
Awesome! Love it :-)
Thank you!
I’m definitely adding this to the routine
Let's go!!!
Same
NIce workout!
Thank you!!!
Incredible routine. Gonna try and do these on the daily 🙌
You got this!
V good all body workout V good 💪🏽
Thank you!
Great 10 minute workout bro! I do this workout twice: 10 min video of this then 15 minutes of cardio and finish it off doing this video again!
U getting after it man! Keep going, u got this
Brought some bells time look like you good stuff
Thank you!
Brooo, I just started workout at home today ,it is a very nice video the alarm when it's time to next one is very helpful.
Thank u so much
I’m glad you enjoyed it man!!
My guy going to get me right 💪🏽
I gotchu!!
This is great. I do 3 of your 10min workouts a day mourning, midday, and night. I also swap two of them every day but always keep the abs one. Thanks for making this straight to the point and simple.
That's luv bro!!! I appreciate you man. Keep at it, lets keep making these gainz
@@ToluOshonowo Thanks for the motivation.
Thx bro this was crazy got me sweating asf
You're welcome!
Idk if I can do the whole workout but I am finna do my damn hardest , BLESS UP STAY LITTY I HAVE NOT WORKOUT IN like 7 months wish a playa luck BLESS UP STAY LITTY
U got this my guy!!!
What a legend I did this everyday and now I am shredded
Keep killin it!
you just got me right in the crib real quick
I gotchu my guy!
On top of this 10min workout, what else would you recommend on adding?
Depends on your goal. An ab workout or cardio if trying to slim down
Wicked, thanks for the quick reply
This routine is great I love the rhythm. Also what could I add if I was trying to bulk up ?
Thanks boss! Eat more food, healthy of course and get on a proper training program
🔥🔥💪🏿
🦾
I have recently discovered your channel and it is amazing I have been doing the shoulders ,back ,arms and chest workouts and I have watched your other videos and they are helping me out alot 💯 thanks you man 🔥 and I have a quick question I am 13 should I be doing these workouts alot ? ( By alot I mean like once a day or should I be doing it every like other day or something
Thank you man! You're starting early, that's good. Keep going! I suggest every other day to give your muscles time to recover
@@ToluOshonowo Ok and thank you 🤩
Will def be doing this when I wake up and head to the gym, should I do two sets of everything or is going through the video once enough? My goal is losing weight
Get after it! Once is enough with some cardio after
Hey I stumbled on you and have been doing you everyday for the past 4 days...Please do more. Please do some calves workouts. I'm trying to tone mine up...
Thank you Kenya, I will!
Just what I needed bro, new sub. Can you recommend or do you have a 7 day workout with dumbells for 10 minutes a day.
BTW I banged the notifications on aswell
Thanks for the sub! I'm working on a program for you guys right now
Bro. Oshonowo, well done video. Is there a way to add the number of reps? Perhaps everyone will start with their own goals in mind, but I believe it'll be great for some of us to know your recommendations. Great music selection and respect to the creators. Have you thought about adding a yoga routine prior to the workout?
I'm currently working on a workout program so each person can work at their own pace and desired # of reps
I’m finding myself wobbling a lot when I do this exercise. Any tips to keep my body more still?
Yea, go slower and engage your core
Bruh I been running this 6 days a week for the last month
My guy!! How's the progress?
@@ToluOshonowo Sikk bro, I love it. Gonna start incorporating other bits but it's perfect for upper body and with the squats. I started with 1 KG dumbells and now upto 6 or 7 I think. I'm go mad stop at 10kg on each arm then focus on getting more reps and trying to improve my technique. Obviously some muscle groups are stronger so I wanna wait till they all easy. Then maybe add more weight. That's why I was asking if there was something you could put together like this but for a weeks workout or something? BTW bro, I'm a producer and rapper, if you ever wanna use my beats or music for videos feel free man. My channel is TH-cam.com\ OfficialAnimal and Instrumentals are on TH-cam.com\
great video, im about 20 pounds overweight should i be putting on muscle or do cardio and what should my diet look like?
Do both. And keep the diet clean healthy foods, high protein
@@ToluOshonowo thank you!
Should i add some ab work to this workout aswell?
Absolutely!
Sir which meal is good after this workout🤔
Protein shake, high protein moderate carb meal
Can you build muscle and lose Weight at the same time with this workout?
No unfortunately you can't do both at the same time
how many reps do you do? for everyone
Each exercise is done for 30 secs
Bro you done to the second half of timers???
I tried to replace the song but i reverted it back to the original
Hi is this workout good for weight loss?
Yes if incorporated with cardio and a healthy diet
Bro also just as some feedback cuz I been doing this for the last 3 days. In you similar upcoming videos I would put the exercise that's coming next as a title and maybe allow 5-10 seconds between each exercise to get in the position etc.. its like the viewers doesn't now what's coming and then watches you for the first one and then loses time. Then you gotta pause rewind all of that and it's off-putting
I appreciate the feedback bro, I'll implement ASAP
can you do this without Set of Dumbbells idh them?
Sure. If you have something else that can add resistance
@@ToluOshonowo thanks man your the best
If I do it once it'll be effective ?
Not just once. Consistency is key
Hey are they 30 lbs each? Nice video about to try this 🐐🔥
I like the way u keep the name of the workout on the top. Helps me to learn the different names 👍
Yessir! 30lbs each and thank you my guy!
I like the routine but I wish you gave me a few seconds in between to get set up
Noted
Yes. correct
Bro let me breath a bit!!!!!!!!! ⛽️’d
Why does halfway through the timer sound indicating that a exercise change not happen anymore?
I tried to replace the song but i reverted back to the original
How do I know I can trust you and that you’re not lying about losing fat
Try it and see
Can women workout this with weights
Absolutely!
Is it 30lbs one dumbell or both?
30lbs both dumbbells
@@ToluOshonowo thanks
seems super hard if you chose wrong weight lmao
Absolutely haha
I almost threw up I am 10 btw
Start slow for now then slowly increase. U got this!