10-Min Qigong Daily Routine to Heal Lower Back, Hips | Simple for Seniors

This is the10-Minute Qigong Daily Routine for Seniors. This Routine will help you to Relax and Heal Shoulders Lower Back, and Hips.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1. Circle Arms
2. Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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