Qi Gong Breathing: 7 Minutes to calm body and mind
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2017
- Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
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I just want to show my gratitude to this wonderful soul. While doing the routine with him I belonged to unity. Plants, people, animals... everything just one. I could feel the energy moving in me, I cannot explain well. This means so much to me. My dear mother passed away a couple of days ago and now is living in the Spiritual home... but to feel one to all brought me balance and inner peace. Thank you... And hope one day I can learn in person too. ❤️🌸✨
I will try it also ☺
😉🙏
its ...nice....very nice...
Thank 😊 🙏 😊 🙏 😊 🙏 you 114888888888888⁸88⁸8
😂
I’ve been doing the training on the app and these breathing sessions reset my fight or flight that I had been in for months, this is an art of giving life
I can’t tell you how happy I am to see these ancient healing arts made accessible to everybody. as a kid I always I often wondered about what kind of training the Shaolin did behind there closed doors, how they kept fit and healthy and train to be calm balanced human beings. Now as an adult seeing these videos and been able to practice along side a Shaolin master is truly amazing to me, it re ignites my child like wonder and excitement .even though we seem to live in uncertain and stress filled times , I’m also very optimistic to see the healing arts like qigong,yoga ,Shaolin martial arts been revived on a global scale for everybody in these strange times. The Shaolin monks of the monasteries have kept these traditions alive in secret for thousands of years , they kept the traditions alive for when the time came when they are most needed, that time is now and the secrecy has been lifted so man kind can benefit from ancient wisdom 🙏🙏🙏
So Great, so Great!!! Thank you for this calming & re-energizing moving meditation!! Osu!!🙏🏾🙌🏾💪🏾❤🧡💛💚💙💙💜💯
This is one of the most peaceful qigong I ever experienced. Thank you so much for this. I’m going to include this into my everyday routines. Appreciate your time and peace you bring to others.
Even after my regular practice I have been suffering sudden attacks of Atrial Fibrillation (rapid prolonged heart rate & dizziness) with no pattern to them. I am going to practice this breathing exercise daily now as it reduced my anxiety immediately. Thank you so much Shifu, many blessings 🙏
I just found out this program over the weekend(yesterday) after watching master Shi hengyi interview with the economy.bg, I am impressed. It came out from such a monk with such profound wisdom. His demonstrations (Yi -jin -Jing and 8 brocade) are clean, clear and enjoyable. I found the job as Mandarin interpreter in the US with diversifying field to challenge my mind over 10 years ago. I make it so far. Recently, I was looking for some physical activity to challenge myself because I spend over 10 hours sitting at work. Now, I found this shaolin "kun-fu." As 60 years old woman, this is totally different postures and steps for me. I hope this will be another good journey to me.
Wise discision to take the 1st step forward into a new world of proven and profound training in body,mind&spirit. Go4 it. As a 60 years 'old' lawyer & teacher in Taichi,Qigong & Functional training this way enriches you deeply.
Just to remain to click in LIKE, please
Im 64 . 65 in october. Have known Shaolin and Kung Fu since I was 13 or younger maybe about 11 started watching the movies but then as I got older I had learned a lot of things through different people but now that I'm this old I found this again within this past year 2023 end of 2022 and been able to get back into the motivation of the breathing the exercise the meditation and I thank this gentleman I'm looking at right now I found him on on TH-cam and I'm grateful thank you blessings to all.❤
Wow one of my favorite Qigong routines! Amituofo 😊🙏
Been practicing this several times already specially before sleep. My body is liking it so much that I had to do it again. 😊
🙏wow-nebst der eigentlichen Übung sind die Hintergrund Musik und das Wasserplätschern so beruhigend und entspannend, einfach toll, ❤lichen Dank 🙏💖💫❤
Excellent exercise for back/chest stiffness. It can be much easier than physiotherapy and recommended in some cases for its proven benefits to doing the stretching carefully. Doing it totally immersed in relaxation never fails! I have been doing it every single morning for over 6 months now.
Thank you so much Shaolin Temple, this video helps my severe anxiety so much, all of these videos are amazing 😮💨💞
Thank you for your teaching!
saludos Shaolin , gracias 🌷
This breathing exercise is helping me go to bed. Took me 3 routines of this exercise finally I felt relaxed. Such joy to be able to calm down for the night !!!Thanks 🙏
Back again Love this guy
Thank you Master Shi Heng Yi for your nice videos you put in TH-cam. This Qi Gong Breathing I like very much. I have a question to one of the exercises: When you stroke your hand over your arms, what does that do? Would be very helpful... Thank you very much for the time you invest for us.
Just a few minutes into this I totally felt the calm I was needing. Thanks
1:22
Master Shi Hengyi is awesome. His moves are so smooth and flow. I hope I can have chance to join his class and learn from him some day in Canada 🙏
always improving my knowledge of qigong thanks for all your help keep up the good work
Gratitude empathy compassion balance harmony love, to name a few of the gifts this master imparts to us along our journeys.
Amituofo. Peace, peace, peace. Keep training. ❤
Thanks for your divine wisdom and inspirational exercises and movements. Have been practicing for months your classes and are always a benefit as I live with pain...may God continue to bless you on your journey spreading peace and healing...hope our path will cross one day ...
A beautiful morning routine. Thank you!
Thank you.
At the start of the lockdown I added this exercise to my morning routine. It helped me a lot to get through these weird times, thank you for your guidance, Master. ☀️
Weird ? Why . We have just global communist revolution in sars-cov2 fog of war.
@@FrZ321 we had a variant war
@@FrZ321 Its an Anti Fascist movement that has been going on for decades. The Biggest fascist, USA and its allies.
Io ho fatto un po' tai chi spero che questo esercizio mi sia anche utile
Thank you!
This guy is definitely performing the postures helping us acquainted with the practices . At the same time I have to acknowledge ,to reap up the benefits out of those practices,environment plays a key role,the guy is quite a fortunate one to get . that environ.
Create your environment from within. All you need is space enough to move. If there is no quietness, use headphones with this or soothing music.
Those that already understand and have an affinity for the movement of breath and motion will benefit greatly from this. There is no instruction about the breath for the absolute beginner. Wonderful showering of beautiful energy, a bath.
Thank you for making helpful videos to those of us who otherwise would never know Qi Gong could be done so beautifully and beneficially. Thank you!🙏
Thank you Master ❤. Today,I exercised right alongside you.What an inspiration you are to the global community.
Blessings.
Absolutely beautiful thank you 🙏
Спасибо, Мастер! Цигун для меня - спасение и удовольствие. Всем здоровья! 🤗
Perfect!
Shifu...this short exercise just pulled me out of an anxiety attack this morning.
Thank you so much for this and for the Self Mastery course. Im very greatful for it!🙏
So calm and peaceful.....thankyou!
Just watching him do this, is calming me right down. I also love the background sounds.
Thank you master!
So peaceful, simple. My new exercise.
I was diagnosed with cancer.
Hope this will help me.
Thank you again 🙏
janneta trenholm You shall yourself. don't drink pills. the way is natural. God bless
go deeper into the qigong practice and you shall find the cure for sure
you are loved janneta! you got this
Think positive, it helps! God bless you🤗
janneta trenholm hey I hope you’re doing well now ❤️ Take care! You’re loved!
This is so beautiful practice, thank you for spreading love & health
Thank you for helping us Heal. So excellent. 🙏
Compassionate capable considerate clear kind solid Master. You have immediately opened a door to a world I knew existed but wouldn’t of felt worthy of entering. Thank you.
thank you! this was so peaceful! I Love being slow and mindful
Just perfect! Thank you so much
Thank you, master ! You’ve changed my life ❤️🙏🏼
Excellent, thank you very much 🌹
SO GRATEFUL, THANK YOU, NAMASTE!
Thank you for sharing this. It is beautiful and wonderfully reminded my body to channel flow and ease. Thank you, thank you, thank you.
Beautiful and very useful performance of Master Shi Heng Yi . Miodrag
In this hectic world, things like these are so relaxing! 💯🙏🙏🙏🙏
Thank you! Grateful!
Love it, heartfelt gratitude from New York ♥️🙏
Graceful, leading by example. Thank you
Thank you so much for sharing!!
Thank you very much for your demonstrations, I follow and practice, with much respect from Argentina
Thank you 🙏
Merci du partage ! un moment de paix, de sérénité, de Sagesse.
I feel the calmness and shift in my field from doing this qigong exercise. Thank you!
I love watching and following along. So quiet and refreshing
謝謝義師父。
Thank you for this practice shi heng yi! Love and Light!
Vielen Dank für diese kleine, wunderbar beruhigende Übung!
This is a gift. Thank you for your generosity ❤
Thank you for sharing your practice on TH-cam. Watching and learning augments my group lessons and reading on fundamentals.
Ein beruhigendes Video. Danke Master Shi Heng Yi. 🙏🙇
I love practicing this breathing meditation as I follow the gentle movement of the monk & I practice it most days…thank you so much!
Did this for the first time today - such a beautiful practice. Thank you for sharing ❤🙏
So peaceful and blissful. I did this routine this morning (very first time was 2 days ago). I started to feel relaxed, tension in my head eased. Energy within my body started to shift blocked/stagnant qi and my hands felt warm. I repeated the routine in the evening. Again felt relaxed/warmth in my hands more prominent. Energy with my body moving. A routine so simple yet so powerful.
THANK YOU to this amazing Master of this wonderful energy. During such challenging times to have this practice, I'm very grateful for. And hello from the UK. :D
Thank You Sifu
Excellent routine. Will start my Christmas morning by practicing it. Thank you.
Thank you. I find this sequence beautiful to watch. I hope I can learn it to do it often.
Seamos verdaderamente el mundo que queremos ver afuera...un mundo de paz y armonía.....thanks so mucho Monks of Shaolin's Temple....!!! 😊👌👍🙏
thank you for showing this breathing master.
Thx you so much Master ❤🤗
I love to add Qi Gong mediation after each Qi Gong practice.
Much gratitude for your videos and sharing your knowledge
Shi Heng Yi😃
Wonderful experience of practicing. I found the inner spiritual peace during breath and body movement.
THANKYOU from Australia :) .
Gratidão eterna a essa arte .❤
This works and many thanks. Have been working on Dr. Lam's Sun 73 forms for about a year now. Started performing your breathing exercises, doing Dr. Lam's warm up exercises and start performing the 73 form. These breathing exercises seemed to help my overall smoothness and performance of the forms.
Thank you Master for your wisdom brings calm and serenity by Breathing and being in harmony with myself and all Nature that surrounds me with the Music too.
Beautiful and thank you. 🙏🏾🙂
Maravilloso!!!! graciiias!!!!
thank you this was wonderful and so peaceful!
Thank you master!
🙏🏻☯️🙏🏻
Shaolin Temple is wonderful!
Much ❤️❤️❤️ for what you are teaching. Thank you.
So relaxing and really enjoyable with the beautiful music
Morning. Thank you🙏
thank you!
I love this its so graceful & I feel so good afterwards💯
Very relaxing, calming and moves are not that complicated. Excellent video!
Grateful for Master Shi Heng Yi, these practices are life changing🙏🏽
Gratidão! Amo essas práticas. As músicas são maravilhosas e a natureza sagrada e respeitada! 🌳🧘
Thank you for showing the way to achieve a calm state of mind.
Dankeschön für diese wertvolle Chance, in der Zeit der Dunkelheit das Licht in meinem Innersten Herzen noch mehr zum leuchten zu bringen ✨✨✨💫 Ihr helft so sehr vielen Menschen durch diese harte Prüfungen zu gehen und die Aufmerksamkeit nach innen zu richten statt sich von Außen in Angst und Unsicherheit zu begeben. Namaste 🙏
Merci pour ce partage. C'est simple et très bénéfique. J'étais perdue et submergée par les émotions. J'ai retrouvé la paix intérieure. Thank you for all videos 🙏
Cool calm relax and powerful like waves of water I can really feel your energy.
Thank you 🙏🌱
Thank you a lot, you live close to me. You’re helping me a lot with your techniques, I will keep practicing. Every time I do this you transfer me some peace that I finally achieve myself feeling it somehow in me.
Very good, thank you. Peaceful flowing.
Thank you so very much for all your giving🙏🙏🙏🎇🌈🌹