10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)

[@QigongMeditation]

Dear Friends, taking care of yourselves is the most important thing you may offer your lives! Just in 10 minutes to release all stress and anxiety from your Body and Mind.
You may find more qigong routine daily for Stress and Anxiety here: th-cam.com/play/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4.html&si=VjSo6jiNgTxmsFuN
Wish a Happy and Healing Day!!
Thank you

[@lindamon5101]

I 👀🙏🏼✊

[@keyto9544]

Your Videos are so helpful, thank you! Can you make a video for kidney and bubble? 😊😊

[@nickelbug07]

Thank you so much for the video. Personally l like you guiding the practice so l can close my eyes and just follow your voice but the creek and the routine was lovely.

[@bahargok7621]

What a beautiful place❤River's sound is unique

[@LongevityLabYT]

Thank you for sharing this calming Qigong routine! As a fellow health and wellness creator, I appreciate how accessible and straightforward these movements are for anyone looking to manage anxiety and stress. I especially love the Cleansing Breath technique-it's a great reminder of the power of breathwork in our daily lives. For anyone looking to deepen their practice, consider pairing this routine with mindfulness meditation to enhance the benefits. Keep up the fantastic work! 🌟

[@debbiecameron-davis5938]

Another perfect routine Brother Insight. Great for a morning practise, with perfect balance of movement, stretching and massage. Thank you so much for all that you do for us all:) Please do more from this magic location if you can....🌸💮🌸💮🌸💮🌸💮

[@TanjaUllrich]

I love your videos! Thank you so much for the daily content🙏🏾
I would like to learn more about your daily routine, food etc. I know, there are some videos about this kind of topics, already. But I really enjoy learning more about your (a monks) lifestyle.
Are there any animals that you and your Brothers Take Care of? How offen are you in contact with family members? What drives you the most to live this lifestyle?
I really would love to hear and learn more about you

[@jorgeotalpelayo5849]

Muchas gracias Brother Insight desde España. I love your videos and I try to practice qigong,

[@emmad4206]

This is was so needed today. Thank you❤️

[@elisabethlebre9506]

Merci cher frère pour cette séquence que je fais chaque jour

[@mikegeeandpee]

The time that you have spent, teaching has provided me so much. I am so very grateful for all of your hard work and your generosity. Thank you again.

[@traveljournal101]

Thank you for this 🙏 it is a blessing. I have been doing this routine everyday since you uploaded and I have felt a considerable difference to my health 😊 you have my gratitude ✨️

[@Ray-tf2fl]

I close my eyes and I'm right there with you 🙏🏻🎵✌🏻

[@amw7828]

Thank you! I’m sharing your videos with my nieces!

[@AndreaDingbatt]

Thank you very much for making and sharing these videos!!
Gratefully appreciated!!🙂👍
Andréa and Critters. ... XxX...

[@Treasurerose11]

Simple and beautiful ❤thank you for the river Brother Insight 😊

[@EnterMerlin]

Ah, thank you for this lovely 10 minute relief. The setting and running water are lovely.

[@louiselaurent7873]

Happy and peaceful Friday!from Quebec Canada Turtle Island....merci chi meegwetch Brother Insigth 🌍🙏🕉☸☮⚛💚🌺🌳🌱🌲🌴🌵🌾🌾☘🍀🍁🍂🍁🍂🍃🌈

[@CristinaOlesio]

Thank you sir great help for us from philippines very helpful specially to us menouposal syndrome

[@NildaS-k9x]

It's! 2:07 AM🤨🤔In,NYC#ThankYou#IneedThis#ONE❤😊

[@a.m.crooze7041]

Heerlijk dat water op de achtergrond, mooie omgeving ❤

[@starrubyqorsey190]

Awesome video! I love it! 💖

[@ziatizia4117]

Nature is Great and so is the master 🐿️🐿️🐿️🌻🌻🌻grazie mille ciao mandi

[@MyLe-jo3ll]

Thank you very much for sharing your videos 🙏🙏🙏

[@lilianaalonso5605]

Gracias por estos videos, en estos tiempos que se estan viviendo hay que practicar y seguir con una busqueda interior de paz. Un saludo cordial desde Buenos Aires -Argentina

[@aliciatorres91]

Thank you for these relaxing exercises 🙏🙌

[@mirelaaldea245]

Thank you, thank you, thank you! 🙏❤️

[@Eve4547-m7t]

Merciiiii🙏

[@gwenwade6059]

Thank you. So beautifully shown Teacher.❤

[@tytybard575]

oh cela tombait bien je me sentais anxieuse, c'est super

[@luiscosta4367]

Good Practice...I was needing it much after some bad news... Body geting its touch...lol... TY Brother

[@rosecolbeck9824]

Thank you, I am truly grateful for your teaching and guidnce ❤🌹

[@organicintelligence3137]

Much appreciated 🙏🏻

[@ΠαρασκευήΚαϋμενάκη]

Ευχαριστω πολυ❤

[@yordankatasheva7276]

Grazie 🙏

[@jacopoigorbonolo4238]

Great😇

[@rabiahm4314]

Thank you 🎉❤

[@gwenwade6059]

Please repost this daily. Thank you.

[@flyingflying7132]

شكرا

[@CELCDOLFO]

❤❤❤❤❤❤❤❤❤❤❤❤

[@mathelyne8784]

🙏💚👍

[@bahargok7621]

❤💛🙏

[@jo-oe9zg]

What can l do for herina to heal

[@MarkleTaylor]

Every time doing exercise or just a little moving around i get shortened my breath and feel like very tired

[@matenga6346]

😘🙏👍🤗🍀🍀😇💚

[@AlizaLUCA]

I stopped my qigong practice. After my accident I can’t find anything I can do to fully to the extent it should be done. You told me if I couldn’t do it right find an alternative form to do.
I have not. I still enjoy looking 😢

[@MsTaLaiah]

Try to imagine your body moving during the parts you can’t physically do right now. 🤎

[@AlizaLUCA]

@@MsTaLaiah thank you 🙏 that was a very helpful response ❤️

[@carolena8929]

🫶♥️🙏

[@YfshvscChsvhahfa]

Smith Michelle Martin Dorothy Jones Larry

[@elenasavin9213]

Thank you!

[@helgabastidagarcia9325]

Thank you ❤