10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- This is the Simple Qigong for Anxiety , Stress and Fear.
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation
Dear Friends, taking care of yourselves is the most important thing you may offer your lives! Just in 10 minutes to release all stress and anxiety from your Body and Mind.
You may find more qigong routine daily for Stress and Anxiety here: th-cam.com/play/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4.html&si=VjSo6jiNgTxmsFuN
Wish a Happy and Healing Day!!
Thank you
I 👀🙏🏼✊
Your Videos are so helpful, thank you! Can you make a video for kidney and bubble? 😊😊
Thank you so much for the video. Personally l like you guiding the practice so l can close my eyes and just follow your voice but the creek and the routine was lovely.
What a beautiful place❤River's sound is unique
Thank you for this 🙏 it is a blessing. I have been doing this routine everyday since you uploaded and I have felt a considerable difference to my health 😊 you have my gratitude ✨️
Thank you for sharing this calming Qigong routine! As a fellow health and wellness creator, I appreciate how accessible and straightforward these movements are for anyone looking to manage anxiety and stress. I especially love the Cleansing Breath technique-it's a great reminder of the power of breathwork in our daily lives. For anyone looking to deepen their practice, consider pairing this routine with mindfulness meditation to enhance the benefits. Keep up the fantastic work! 🌟
The time that you have spent, teaching has provided me so much. I am so very grateful for all of your hard work and your generosity. Thank you again.
Thank you very much for sharing your videos 🙏🙏🙏
Thank you, thank you, thank you! 🙏❤️
I close my eyes and I'm right there with you 🙏🏻🎵✌🏻
Happy and peaceful Friday!from Quebec Canada Turtle Island....merci chi meegwetch Brother Insigth 🌍🙏🕉☸☮⚛💚🌺🌳🌱🌲🌴🌵🌾🌾☘🍀🍁🍂🍁🍂🍃🌈
Ah, thank you for this lovely 10 minute relief. The setting and running water are lovely.
Thank you, I am truly grateful for your teaching and guidnce ❤🌹
Thank you sir great help for us from philippines very helpful specially to us menouposal syndrome
Thank you. So beautifully shown Teacher.❤
Simple and beautiful ❤thank you for the river Brother Insight 😊
Nature is Great and so is the master 🐿️🐿️🐿️🌻🌻🌻grazie mille ciao mandi
Thank you!
Merciiiii🙏
Thank you for these relaxing exercises 🙏🙌
Heerlijk dat water op de achtergrond, mooie omgeving ❤
Thank you very much for making and sharing these videos!!
Gratefully appreciated!!🙂👍
Andréa and Critters. ... XxX...
Gracias por estos videos, en estos tiempos que se estan viviendo hay que practicar y seguir con una busqueda interior de paz. Un saludo cordial desde Buenos Aires -Argentina
Merci cher frère pour cette séquence que je fais chaque jour
Muchas gracias Brother Insight desde España. I love your videos and I try to practice qigong,
I love your videos! Thank you so much for the daily content🙏🏾
I would like to learn more about your daily routine, food etc. I know, there are some videos about this kind of topics, already. But I really enjoy learning more about your (a monks) lifestyle.
Are there any animals that you and your Brothers Take Care of? How offen are you in contact with family members? What drives you the most to live this lifestyle?
I really would love to hear and learn more about you
Much appreciated 🙏🏻
Thank you 🎉❤
Awesome video! I love it! 💖
Good Practice...I was needing it much after some bad news... Body geting its touch...lol... TY Brother
It's! 2:07 AM🤨🤔In,NYC#ThankYou#IneedThis#ONE❤😊
Please repost this daily. Thank you.
Grazie 🙏
Ευχαριστω πολυ❤
شكرا
oh cela tombait bien je me sentais anxieuse, c'est super
Dear God, completely heal my head, my soul, heart and spirit to completely eradicate mental and emotional poverty from the roots of DNA and generational genes completely soon and forever to achieve mental and emotional stability to live without nervous tensions or toxicity or anything anguish Dear God, it reduces inflammation of the thyroid nodules and throws out generational garbage and insomnia. Lots of light and good vibes for everyone and for me to completely eradicate thyroid nodules and high cortisol levels soon and forever.
Great😇
I stopped my qigong practice. After my accident I can’t find anything I can do to fully to the extent it should be done. You told me if I couldn’t do it right find an alternative form to do.
I have not. I still enjoy looking 😢
Where are you br. Thich Man Tue? Did you leave deer Park? Thanks for the videos
He is still at Deer Park monastery. This video was recorded last month during Retreat Estes Park, Colorado!
Thank you
Every time doing exercise or just a little moving around i get shortened my breath and feel like very tired
❤💛🙏
❤❤❤❤❤❤❤❤❤❤❤❤
🙏💚👍
What can l do for herina to heal
😘🙏👍🤗🍀🍀😇💚
🫶♥️🙏
Smith Michelle Martin Dorothy Jones Larry
Thank you ❤