How to Relieve Heel pain at Home

How to Relieve #Heelpain at Home #7scopeortho Dr.Karthik Anand
Heel pain (or) Plantar fasciitis is common with the age group of 20-50yrs. The predisposing factors for heel pain are
1. overweight
2. Diabetes
3. Flat foot
4. High arch foot
5. Runners
6. Improper footwear.
One of the common symptoms of heel pain is early morning pain in the heel when you take your first step. Heel pain can be completely relieved at Home with the following measures:
1. Massages
2. stretches
3. strengthening.
Doing these exercises consistently and using comfortable footwear in the house and outside will give you complete relief from heel pain.
#heelpain #pain #heel #exercise
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tags
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[@manjukannan1118]

Thank you so much sir it is very useful vedeo sir

[@kalimuthukarupaiah6328]

It is very useful video thank you sir

[@kaleelkaieel6287]

Very useful Dr thanks

[@manovah-ib1g]

❤நன்றிபுரோ

[@user-zz3vz2wi5b]

Tq sir

[@shobae7056]

Thank you Doctor 🎉🎉🎉

[@karnamraamarao8385]

Super sir fantastic tips

[@ChandraSekar-wq5tu]

Very useful and practical tips for heel pain and potential foot..ankle and leg disorders from an Ortho specialist.

[@manovah-ib1g]

ஜாயாரொம்பநன்றி தமிழ்சொன்னிங்க கனுக்கால்பின்பறம்பள்ள்மாஇருக்கிறது என்காரண்ம்தெரியாவில்லைதயவு சொல்லுங்க

[@sharron2512]

Why have english description but speaking another language such a waste of click