Knee Pain - Patella Chondromalacia pain relief- 6 Best home exercises |Dr. Karthik Anand
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- 7scopeortho.com/
Knee Pain - Patella Chondromalacia pain relief- 6 Best home exercises |Dr. Karthik Anand
Patella chondromalacia knee pain is one of the many causes to occur in knee joint. Knee pain can occur at any age, knee pain at a younger age can be due to patella chondromalacia. Patella chondromalacia can occur due to many causes, the most common is quadriceps muscle weakness, change in bio-mechanics of the knee, and flat foot. This patella chondromalacia knee pain can be completely cured at home by doing strengthing exercises to your knee. These exercises have to be done every day 3times/day and avoid any strenuous activities.
#kneepain #patellochrondromalacia #Kneecappain
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Hi Doctor.. im 35 now & im feeling the same issue fr past 3 months.. pain felt during staircase walking & playing cricket... During running it restricts my movement😢..
Very good explanation dr
ön bacak kaslarını kuvvetlendirmek durumu daha da kötüleştirecektir.kalça kaslarını kuvvetlendirin.
Thanks doctor, I have doing the exercise daily.... If any better changes my self.... I'll inform you..... Thanks again.....
Welcome ! Be consistent with your exercises and you will see the results.
Sir you have any difference? I'm suffering from last 1 year 🥺 doctor said you have nothing problem, but i have pain, I don't know how to overcome this... xray, mri scan, blood test everything is normal
@@nautically4446 Try this exercise property... Definitely pain is relief like 2 to 3 months.....
@@gopibabu2648 sure, sir i feel like pain and some noises are comming 🥺
@@nautically4446any update? How are you
My leg i cant lift what to do
Awesome video
Hello Doctor,Can these exercises be done when there is an acl sprain. Also is walking for 30 minutes advisable with patella chondromalcia and ACL sprain?
Thank you It's very useful videos sir, And Thanks for posting this video
Surprised to see this in Tamil thanks very much
Thank you very much for this video. Along with the strengthening exercises, can we do mild walking also daily? Hope that will not cause any further damage. Also, for Vitamin D, will exposing ourselves to the sunlight (morning 7am to 8am) be helpful?
Thank you very much. Very informative.
This is very helpful. Thank you
Hello Dr. I came to met you in MGM hopital regarding Acl surgery. But unfortunately i had surgery with maridian hopital. Now i have chondromalcia patella. I couldn't able walk due frequently swelling in my knee please Advise Dr.
Hi ! You can start with stretches and strengthening exercises, or if you can come in person I can examine and let you know the plan of treatment.
Ha sido de gran ayuda, gracias.
Thanks so so much for these exercises! ❤❤
Welcome
I am diagnosed with chondromalacia patella. I don't have pain but knees feel uncomfortable. Is full recovery possible in this.
Ya full recovery can be achieved with knee stretches and strengthening exercises.
@@7scopeortho usually after how many weeks the condition will improve if I do exercise regularly
It takes 8-12 weeks !
@@7scopeortho Thank you
@@deepav9350 welcome
Hi doctor. I have chondromalacia petalla grade 4
Is this is curable. I am a dancer. It is affecting my regular life. And I have knee effusion too. Is it okay to do the exericise you have given
Same problem , how r u now
Hi Bala, I do face the same issue of suffering with chondromalacia patella grade 4. Its affecting my normal life. What is your status now. Kindly update now.
Hi doctor pls tell me I have chondromalacia patalla grade 2 but I consoled for orthopaedic doctor I take PRP but pain not reduce wat i can do sir pls tell me sir
Abhi apko pain hai kya mujhe bhi condromalacia pattela hua hai please suggestion
Hi sir. I had pain and uncomfortable knee from last 6 months. Visited ortho doctor and diagnosed with chondromalacia patella. I have started strengthening excercises. My doubt is shall i start cycling will this improve my knees or make the DX worse. Your suggestion is much appreciated. Thanks in advance
Hi ! Continue with strengthening exercises for 4-6weeks and then start cycling.
Make sure the adjustments in your bicycle is perfect to avoid further injury.
How is ur pain now
I am suffering with grade 4 chandromalasia patella sir ,only physiotherapy is the solution for this problem ?or any other treatment are there ?and what about PRP sir , will it work for me
Hello maam mujhe bhi grade 4 chandromalasia pattela hua hai, abhi aapka knee kaisa hai ye exercise karke please suggestion
Same question me also
How long have to do DR, does body weight can be the cause
You need to do for 2-3 months
Hi doctor pls tell me I have chondromalacia patalla grade 2 but I consoled for orthopaedic doctor I take PRP but pain not reduce wat i can do sir pls tell me sir
Same broo😢 but grade 1
Hi... Ur age?
Sir i have that pain always except when sleep , i cant walk more than 5 minits and i cant stand more than 5 minits so i want know is it appropriate to stand and walk with pain and go to work?
Hi ! You may need to consult a orthopaedic surgeon for your complaints of pain on standing and walking. Will require a examination of your knee to find the cause for pain .
@@7scopeortho i already meet a orthepedic surgen and He told me to do physiotherapy and iam doing excercise Same exercise as you said but this doubt still i have
@@7scopeortho ok doctor i will meet again and what is your opinion is it good that i walking and standing with pain
I won’t be able to tell you that ! I need to know the diagnosis of the knee problem you are facing .
@@7scopeortho ok sir, broke my left side knee in an accident five years ago and I walked in after six months of treatment,There was no pain or problem for five years after that,and I started having pain last January and i meet a orthapdic surgen and he told to meet a physetheropist after i got 2 or 3 xray and physiotherapy doctor said my knee bond and fructure part now well and And said that the cause of your pain is the weakness of your knee muscle ...... thai is summary of my problem doctor
Hi sir can chondromalacia patella can be cured instead of an operation
Ya ! With good rehab it can be completely cured .
super sir
Hi doctor I am having chondromalacia pattela and I getting swelling inside the knee whether can I do half squats?
Hi ! You can start with half squats after 2 weeks of doing the regular exercises what I have explained in this video.
@@7scopeortho Dr. Is ok once we get to week 3 to do squats daily? Thanks again for you help. Your program is helping me! 🙏
@@mmueller1473 ya you can start !
Super doctor. Thank you so much.
👍🏻
Recently I have the pain in my knee ….according to MRI report it’s shows chondramalacia patella grade 1 ….is it any serious doctor ?
Patella chondromalcia is not a serious condition . This can be completely resolved with good knee strengthening exercises.
@@7scopeortho thank u sir 🙏
Awesome video doc..
Thank you
Hi Doctor.. Happiii evening! Thanks for this video.. I have been diagnosed with chondromalacia patella almost 2 years back.. I'm 31.. My question is, Is it really possible to reverse this & get back to normal life? This is literally affecting me mentally & physically.. Thanks in advance doctor🙏
Hi ! You can completely get better with good exercises.
@@7scopeortho Thank you so much Sir🙏😊
How r u now? What was the grade of cmp? I m having grade 4? I m very much worried
I was advised to do these exercises a while ago - but I didn't. The knee pain is now back. I will start doing these now, and report back in a couple of months how I am doing.
Thank you Dr. Karthik!
Hi Arun ! Pls go ahead with exercises, if you are not any better in a month, you can connect with me .
@@7scopeortho I will indeed do that. Thanks again! 🙏
I have grade 3-4 chondromalacia, a 10x5 mm cartilage defect in the central part of the patella. I play soccer, I'm thin and very athletic, but I can't play right now because my knee is very unstable with fast movements. When I walk, my knee gets stuck and I often break the joint afterwards. Many exercise I can do without pain and can run easily. but exercises on one leg very painful. The surgeon told me that I probably couldn't play football anymore, but I'm 27 and I can't accept it. Do you think I will ever be able to play football??
I am sorry, I will be unable to give a answer for that question, bcoz I can’t say without a proper examination and reports .
Can you explain me what kind of excercise that can be done for Patela laterisation
Thank you sir...can we do this for patella cracking sound also?
Hi Karthik ! Ya you can do these exercises.
Hi sir, I have pain in knee when in play cricket in my week end. In which area you have told. But if I take rest for 5 days the knee pain is going but again if I play it is coming. What can I do because of this pain I am not able to do any physical activity so I am gaining weight also.
Hi! Have you started with knee strengthening exercises which I have done in this video .
Hi dr, how many times we should do these exercises per day, I am diagnosed with chondromalacia grade 2 to 3 focal part of the patella,
Can we use muscle gun for quads relax and can we massage the knee with oil. Kindly advise
After rehab process how long we need to stay away from the sports.
Bro enakum andha problems iruku sari agave matangidhu
@@ajithak5120
Bro yentha excercise pana pain varutho atha Stop paniruga. Time yedukum sari aaga, glutes strengthening exercises yum panuga, squats kneeling lunch intha Mari yentha excercise yum panathathiga
Sir I have Chondramalasia Pattela grade 2 ,diagnosed by before 2 weeks, doctor told me to recovery reduce my weight, phisiotherapy,and excercises and suggest knee belt my weight not reduced shall I go for walking ( mild walking)with knee belt kindly reply me sir
You can go ahead with normal flat walking, avoid climbing stairs up and down.
Sir my knee swelling not reduced,I am doing strenthing e excercises,and I take only multivitamin tablet nurokon lc,what can I do sir?
Meet a orthopaedic surgeon, so that we can find the reason for knee swelling.
@@7scopeortho sir,I have Chondramalasia Pattela grade 2 last before 1 month Diagnosed so swelling is normal or not?
Can I use ice for knees and how many times a day,when will ii cure?