วีดีโอ

Hi Doctor.. im 35 now & im feeling the same issue fr past 3 months.. pain felt during staircase walking & playing cricket... During running it restricts my movement😢..

Very good explanation dr

Thank you sir

My leg i cant lift what to do

Thank you so much sir it is very useful vedeo sir

ஜாயாரொம்பநன்றி தமிழ்சொன்னிங்க கனுக்கால்பின்பறம்பள்ள்மாஇருக்கிறது என்காரண்ம்தெரியாவில்லைதயவு சொல்லுங்க

Hello Doctor,Can these exercises be done when there is an acl sprain. Also is walking for 30 minutes advisable with patella chondromalcia and ACL sprain?

❤நன்றிபுரோ

Thank you very much. Very informative.

It is very useful video thank you sir

Very useful

ön bacak kaslarını kuvvetlendirmek durumu daha da kötüleştirecektir.kalça kaslarını kuvvetlendirin.

🎉 janakiraman Thanks for your help

Tq sir

Thanks Dr🎉

நான் ஓரு மாதம் ம கா பெட்ல ஒன்லி பாத்ரூம் மட்டும் வலி யோடா

Awesome video

Very useful Dr thanks

வலது கால் மரத்துப்போது சார்

Sir , I got ACL tear by Jan 28th 2024 I’m an IT professional, 35 years I rested for 3months now driving car alone and doing regular house works & working from home My swelling and pain completely gone.. knee slip is completely gone.. rarely feeling it once or twice in 2weeks Can I start rehabbing workouts or surgery is must since it’s Grade 3 tear I’m not into any sports

Uga contact number send panuga

Dr enakum problem vanthathu na mri scan eduthe avaga operation pana soluraga ethu niga oru thadava pakalama

Thank you sir

Thank you Doctor 🎉🎉🎉

How long have to do DR, does body weight can be the cause

Thanks sir

Promo sm

sir i have miniscus root tear.Will it heal by its own?

Hello Dr. I came to met you in MGM hopital regarding Acl surgery. But unfortunately i had surgery with maridian hopital. Now i have chondromalcia patella. I couldn't able walk due frequently swelling in my knee please Advise Dr.

Thanks sir

Super sir fantastic tips

Why have english description but speaking another language such a waste of click

*PromoSM* 😡

Super core n back strengthening exercises thanks anna

Can you explain me what kind of excercise that can be done for Patela laterisation

Hi doctor pls tell me I have chondromalacia patalla grade 2 but I consoled for orthopaedic doctor I take PRP but pain not reduce wat i can do sir pls tell me sir

Hi dr, how many times we should do these exercises per day, I am diagnosed with chondromalacia grade 2 to 3 focal part of the patella, Can we use muscle gun for quads relax and can we massage the knee with oil. Kindly advise After rehab process how long we need to stay away from the sports.

I am suffering with grade 4 chandromalasia patella sir ,only physiotherapy is the solution for this problem ?or any other treatment are there ?and what about PRP sir , will it work for me

Sir Enaku shoulder dislocation ayiruku so arthroscopic bankart repair surgery panni iruken 7 month complete ayiruku..but Kai normal position innum varla. 360 degree movement innum varla..epdi complete ah recovery varuma sir future la bayama iruku Enaku sir.??pls reply

Thanks for the video. Can we do these stretches even if we have Chondromalacia Patella?

Surprised to see this in Tamil thanks very much

Thank you very much for this video. Along with the strengthening exercises, can we do mild walking also daily? Hope that will not cause any further damage. Also, for Vitamin D, will exposing ourselves to the sunlight (morning 7am to 8am) be helpful?

Enaku 4 times aagiduchuh sir

Hi doctor. I have chondromalacia petalla grade 4 Is this is curable. I am a dancer. It is affecting my regular life. And I have knee effusion too. Is it okay to do the exericise you have given

Sir one time dislocation agiruku. Rehab panituirken... Pothuma sir again aga chance iruku so sleep panum bothu kai pinadi vecha agum soldranga... Why dislocation ku matum onetime achina operation pani sari panama.. Again sila position ponal agum agama pathukonga soli apdiyea vitudranga doctors.. Apo bayanthu bayanthu life lead panratha iruku... Kai pathiyea yosichitu.... Enna sir solution ithuku?????

How wonderful ❤❤!!! It would be easy for you to get your subs up with 'Promo sm'!!

Recently I have the pain in my knee ….according to MRI report it’s shows chondramalacia patella grade 1 ….is it any serious doctor ?

thanks sir

Hi sir. I had pain and uncomfortable knee from last 6 months. Visited ortho doctor and diagnosed with chondromalacia patella. I have started strengthening excercises. My doubt is shall i start cycling will this improve my knees or make the DX worse. Your suggestion is much appreciated. Thanks in advance