Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
Home exercises for heel pain are explained and demonstrated
self stretching exercises for calf muscle and plantar fascia are explained and demonstrated.plantar fascia release with ball and roller also demonstrated.similarly strengthening exercises in different positions also demonstrated.
Thanks for watching this video
Dr.G.Yatheendra kumar
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@sumalatha6073]

Thank you sir dabbulu thisukuni kuda intha baga cheppaleru...

[@venkatachanta5570]

డాక్టర్ గారు మీరు దేవుడు సార్ 👏💞🙌🙌🙌🙌🙌🙌🙌

[@rameshrajamandapelly2731]

It is really very good and simple technique, thank you sharing this doctor

[@chits2011]

Very useful video thank you sir

[@padmajatirunagari1413]

Dr gari chal baga cheppari
Meny meny tq

[@poornachandrarao9375]

Great job nice video

[@devinunna9032]

Thanks doctor garu chala clear ga chepparu.

[@venkatalakshmi5641]

Thank you sir nice demonstration🙏

[@d.josephd.joseph2618]

Nice and useful information

[@MohdKhajapasha-o6r]

Thanku sir 🎉

[@raniannamareddy9543]

Thanku so much sir

[@rojaranimaddali9765]

Thank you sir valuable exercises

[@umabongarala7322]

Thank you and you will give guidance for the heal pain sir

[@ragivaralaxmi7026]

Well explained sir. Thank you

[@shailajapedapudi8223]

Thank you sir good explaining very usefull 🙏🏻

[@karunakumarkumar3240]

Very useful information sir, good explanation

[@hemalakshmibysani5304]

Chaala vivaramugaa unnadithank you

[@dr.r.venkatakumar6058]

Excellent explanation sir

[@meenamalla9998]

Practically chala Baga explain chesaru tqq so much sir

[@s.sandeepkumar8665]

thank you so much sir 🙏🙏🙏

[@kadasisharadha]

Excellent chala baga chepputunnaru good information enduku like cheyyam tappakunda chestam sir.

[@kavalakuntlagopalreddy3341]

Thanks sir plenty of useful

[@ajaymalli3161]

Thank you very much sir

[@umaananthanarayan257]

Thank you soooooo much sir.
చాల బాగా చెప్పా రు.

[@Creamofrainbow]

Thank you so much Doctor for this video , detailed and clear explanation

[@penubothuniranjankumar.phy5896]

Super ideas

[@user-jz6xd2wq2v]

Nice sir good explanation TQ sir

[@Joshiths-world]

Thank you.................... So much sir

[@ravikumarsarmapenamakuri6257]

మంచి వివరణ. ధన్యవాదాలు🙏 అన్ని ఎక్సర్సైజులు తప్పకుండా చేయాలా లేక ఇందులో కొన్ని చేస్తే సరిపోతుందా

[@parthaloki]

Thankyou sir.

[@bhavanisattimsetti8100]

Thank you sir🙏

[@smdh_shareef9894]

Relly help full for me....

[@donkadavijayaramakrishna6924]

Simply superb sir, good remidies

[@varas999]

Super sir..

[@srilakshmi7346]

మీ ఎక్సర్సైజ్ అన్ని చాలా ఉపయోగకరంగా ఉన్నాయి సార్ థాంక్యూ వెరీ మచ్. నా ఏజ్ 58 ఇయర్స్ షుగర్ లాంటివి అయితే ఏమీ లేవండి. కానీ ఎప్పుడూ పాదాలు నొప్పిగా ఉంటున్నాయి దీనికి ఇసుక లో నడిస్తే మంచిది అంటారా దయచేసి రిప్లై ఇవ్వగలరు🙏

[@kummamuruseshagirirao7543]

Good excersises

[@santhusanthoshi5068]

It's very useful

[@vullipadmaja1205]

Thank u sir

[@shaikshaida7430]

Thanks sir

[@parimalavanibhashapaka1990]

Tq so much sir

[@ramadevivemulapalli9138]

Thank you

[@anusharao3302]

Hello sir thank you so much for u r information
I am suffering with heal pain and varicose veins so can you plz give me suggestions sir

[@subashinicookingchannel2883]

Thank you sir baga chepppru

[@nethra9604]

I'm from tamilnadu thank u sir for detailed explanation.im suffering from 1 yr i did all possibilities like physiotherapy but no relief let me try this.

[@yalavarthirajani9440]

Hello sir good information eicharu sir

[@sangampushpa5295]

Thank you so much for your efforts 🙏🙏🙏🙏🙏

[@annestelugukitchen1720]

Sir meeru Chala baga chepparu sir
Naku flat foot undi
Hyd velthe excercises print icharu .
Mee video naku Chala Chala baga ardham inadi .
Thank you soo much sir

[@muralibringi297]

Supper sar

[@madhavi1834]

Thank you sir ఒక 20 mins ముందు pain ki bhaga ecchanu now iam relief so much sir dis is madhavi from hyderabad sir iam physics faculty sir tq so much sir

[@Joshiths-world]

Really... Same feeling.. Problem telika 2days leave petta. 2000 karchu pettaa..no relief... But after this... Now I am feeling very comfortable

[@krishnaveni6062]

Tq for your information

[@rickyrobert9308]

+0A

[@himabindu3643]

Yes same foot exercise naku kuda doctor chepparu hospital loo

[@ushaganesh924]

Ok super

[@swarnavasili]

Thank you so much for your nice detailed demonstration 👍

[@drkumar8344]

Thank you

[@sunithak5371]

Sir Ligament partially tear ayindhandi so activity leka weight increase ay yam weight loss ki exercises or walking cheyamannaru bt I am unable to walk heavy or exercises please do the video for injury of ligament injured and knees pain

[@divinefeminine2847]

Thank u 🙏

[@learning24x73]

Hi sir exasige chala bagundi kakapothy Kali madamalu vapu unnapudu e exasige chyavacha

[@swapna489]

Sir please tell PCL reconstruction surgery after exercise video

[@basavaraju.darbar502]

👏👏👏🙏🙏🙏

[@bhavaniatluri4397]

🙏🙏🙏🙏

[@padmavathipamula8341]

Sir, i am having right foot drop. Madam neppi physio anni nenu cheyyaleka pothunna.please guide me

[@zainabazam9321]

Very helpful 👍.

[@drkumar8344]

Glad it was helpful!

[@rajeshwarraokannoju1158]

Very use full sir TQ

[@yalavarthirajani9440]

Hello sir na left foot ankle pain vasuthundhi weight aekuva ga feet medha paduthuondhi aenaru meru chepi na excirses nanu cheyavachaplz reply sir

[@kolisettyharshith7455]

Thanq so much sir

[@giveyourselftime9616]

Thanks Sir.i feel relief while doing the methods.

[@padmakumari9083]

Good explaning with demonstation

[@padmakumari9083]

Please repeat it after some time because very useful to suffererd

[@pulasunandadevi3580]

Sir naaku same problem emaina danger aaa sir eee pain chaala suffer avtunna sir pls tell.

[@rajendarramancha3324]

A time lo cheyali sir exsarsaij

[@chinna73]

Naku madamalu noppi vundhi sir tq andhariki reply echaru great nember echinandhuki🙏🙏🙏🙏

[@vangipuramkamalanayana4025]

Sir part 1 excrices cheyala part 2 vi cheyala

[@nagababunaik8158]

Ye time lo cheyyali sir

[@allurajsekhar4142]

Runner ithe running kodhdhi rojulu gap evvala sir

[@sandhyasri8344]

Itla enni days cheyali sir

[@richardkongala2156]

My hand pain please help sir

[@yamimounikaroyal8134]

Sir please upload pt management for neuro conditions

[@drkumar8344]

Will upload soon

[@mehrunnisa9076]

Hello dr ur video really helpfull please explain in English🙏

[@drkumar8344]

Sure will do it.

[@sridharsakalabhaktula7272]

Sir, are these exercises permanent cure or temporary relief

[@PrasadPrasad-xj9vj]

Good morning sir
Heel pain ఉన్న వారు మార్నింగ్ వాకింగ్ చేయవచ్చా సార్

[@dammalapativenkatesh4212]

Sir ma abbai madima paiki lepi vellapaina nadustunadu danike am cheiali

[@venkateshchettiar3080]

Dr please I have a pain driving taxi please help me

[@nethravathi8476]

Do we have to do all exercise at a time or any two or three exercises are enough

[@kanugularamanaiah8092]

Sir naku debbathagilinddi vapu unddi foot kada so exercise cheyotcha sir

[@drkumar8344]

Send the details of injury

[@sailu-pl1lb]

Sir nenu ippudu bpt 1st year ni...nenu physiotherapy research assistant ga cheyali annukuntuna...dani process ento chepara sir konchum...ante after mpt na..inka scope yala...

[@drkumar8344]

After MPT only u can do research

[@Sai_Sujan]

Nice video

[@ramadevijami448]

Thanq very much sir I am suffering with heel pain valuble information..Good relaxation for pain.

[@adilakshmisadi9398]

Sir
Padamrightmadamchalpainsirsugistionchapandhisir

[@drkumar8344]

Continue the exercises as shown in the video

[@sudhakarvishnupatrula2521]

Sir timir vastundi

[@hemak1814]

Sir nak baga pain vastundi emadya ela asalu anduku vachindi nak teliyatla permanent solution chepara

[@drkumar8344]

Do the exercises shown in the video. If u have any doubts call on 9866136077

[@kandukurirajeshwari9425]

Hand exercise chupeyande

[@drkumar8344]

Problem enti

[@chinigisab3730]

sir full heel pain 😭

[@rathnaguptasvg8367]

Knee pain

[@y.dineshy.dinesh7831]

Ooo

[@venkey1289]

Anna mi phone number pettava

[@drkumar8344]

9866136077

[@kucchulakantikarthikeya3822]

Thank u so much sir

[@madhukaraka979]

Thanks sir

[@samanthasam8310]

Thank u sir