HOW TO CURE HEEL PAIN IN TAMIL ? | PLANTAR FASCITIS | குதிகால் வலியை நீக்க எளிய முறை !!!

HOW TO CURE HEEL PAIN ? / PLANTAR FASCITIS / குதிகால் வலியை நீக்க எளிய முறை !!!
PLANTAR FASCITIS IS THE INFLAMMATION OF THE PLANTAR FASCIA. Plantar fascia originates from the metatarsal region, goes down and is inserted to base of calcaneum. During heel pain, the patient feels pain in the inner side of the fascia. During standing and walking most of the body weight loads on the plantar fascia. It results due to overuse mostly. Improper footwear and change in alignment are also reasons for Heel pain. Heel pain starts mostly in early morning after waking up from bed. Patient is unable to walk and after walking few steps, the pain subsides. Even after taking rest and walking also the pain occurs.
In this video, Dr.Mohamed Ismail.M.PT., describes about Plantar fascitis. The symptoms of heel pain and also teaches few exercises to cure heel pain.
Follow the exercises to releive the heel pain
1. Apply ice to reduce inflammation.
2. Myofascial release is one of the best method to releive pain in plantar fascitis.
Procedure:
place one hand on the forefoot or below the big toe and pull upwards with firm pressure. Place other hand on heel and stabilize the heel/hold for 10 seconds and then relax. 5 repetitions twice daily.
3. Curl the foot on the towel. do it for 5 sec and then relax
4. Place the wooden roller below the arch of the foot. Roll it from heel to toe.
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DISCLAIMER
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video is or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Physio ulagam and Dr Mohamed Ismail (PT) are not liable or responsible for any advice, course of treatment , diagnosis or any other information, services or product you obtain through this video or site.

[@srisarathit1179]

Sir iam bharathi...நீங்க சொல்ற எல்லா Pain ம் எனக்கு இருக்கு நான் எப்பிடி Exercise செய்யனும்...

[@sumathibalaji3054]

Thank you doctor

[@physioulagam9252]

Most welcome

[@mmarsheriff9553]

Excellent presentation Doctor.Vert useful to all.

[@physioulagam9252]

Thank you sir.

[@mohamedrasul4559]

Superb. Very useful

[@physioulagam9252]

Thank you sir.

[@saithanibegum4088]

Very useful information.

[@physioulagam9252]

Thank you

[@EmsKsa82]

Thanks Doctor 👍💐

[@physioulagam9252]

Your welcome. Keep supporting.