Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 339

  • @CA56303
    @CA56303 ปีที่แล้ว +1

    Thanks!

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว

      Thank you Carl! That’s really kind of you

  • @bluecurlygirl
    @bluecurlygirl ปีที่แล้ว +9

    I've been listening to this nightly for several weeks now and never manage to get to the end of it. In fact I've only just realised from the description that part of the video has just music and waves. I'm obviously asleep in the first 20 minutes. I've listened to tracks from others that were an hour long and I've still been awake at the end of some of them. Your voice is so soothing and calming it just relaxes me so quickly. Thank you.

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว +2

      I’m very happy it gets you to sleep easily, you’re so welcome

    • @seth1455
      @seth1455 2 หลายเดือนก่อน +1

      @@carolinemccready and to add to what the other person said, the rhythm of the waves is just right, very relaxing 👍

    • @carolinemccready
      @carolinemccready  2 หลายเดือนก่อน

      @ I’m very happy to hear that

  • @MichellesSanctuary
    @MichellesSanctuary 3 ปีที่แล้ว +68

    So lovely- the voice and this wonderful thought of “not trying” to sleep. It takes away all the anxiety. 💜

  • @wenla270
    @wenla270 2 ปีที่แล้ว +12

    I only just found you Caroline, but I'm so grateful that I did. You are really helping me through a tough time. Heartfelt thanks xx

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      You’re so welcome Wendy, I’m glad the meditations are helping, sending love for whatever you’re going through xx

  • @feishuar
    @feishuar 2 หลายเดือนก่อน +2

    Bedankt

  • @WERONEfishing
    @WERONEfishing 2 ปีที่แล้ว +4

    All i can say is your beautiful your videos are beautiful and Thank-you

  • @manavssingh
    @manavssingh 3 ปีที่แล้ว +28

    You speaking is like a lullaby. What a voice!

  • @MyStrawberryFox
    @MyStrawberryFox 3 ปีที่แล้ว +192

    I'm so glad I found you! I have been a long time Jason Stephenson fan and find a woman's voice refreshing. Your videos have put me to sleep during an intensely difficult time of my life, so thank you. Without sounding greedy, I can't help but wonder if you might be adding more long sleep video sessions to your channel?

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +31

      I’m very happy to hear the videos have been helping Amanda. Sending you love, whatever you’re going through ❤️
      I will certainly do more at some point, but I’m taking a little time out for some content creation. I’m not sure exactly when the next sleep video with be up. I hope the current ones continue to help till then.

    • @monstermind4286
      @monstermind4286 2 ปีที่แล้ว +26

      I also am a fan of Jason's work. When I found this channel I felt the same to hear a womans voice. It varies for me sometimes. Always helps my panic attacks and insomnia. 🙏🏼

    • @monstermind4286
      @monstermind4286 2 ปีที่แล้ว +3

      @@carolinemccready Thank you so much 🙏🏼

    • @plajr924
      @plajr924 ปีที่แล้ว +5

      I've listened to Caroline's other meditation videos. Her sweet, sweet voice and charming accent helps clear the mind and put me right to sleep. Peaceful, calming, relaxing and I dare not leave out heavenly. Thank you 😊

    • @martinlawrence7125
      @martinlawrence7125 ปีที่แล้ว +2

      Same here!

  • @Megan-mm8hi
    @Megan-mm8hi 3 ปีที่แล้ว +18

    You have taken such time and care to get your voice and speaking patterns as optimal as possible. Very beautiful, Thank you

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm glad you enjoy the meditation Megan. You're so welcome

    • @celdamajfud3425
      @celdamajfud3425 3 ปีที่แล้ว

      Very relaxing, beautiful excellent voice

  • @playingamesince
    @playingamesince 2 ปีที่แล้ว +6

    Best 🧘‍♂️ meditations TH-cam that's forsure 🌄 this is pure art 🎨

  • @angeloportalino6938
    @angeloportalino6938 3 ปีที่แล้ว +32

    PLEASE DO MORE VIDEOS! By far the best relaxation videos on YT!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +5

      Hi Angelo, I'm so happy you enjoy the videos. I'm working on a series of videos at the moment, so I'll be uploading again hopefully before too long..I've just shared a post about the practices...
      th-cam.com/channels/DRC-dZfZvsF9b1O1EvDbHQ.htmlcommunity?lb=Ugwk-znZTF0A-o9EFlN4AaABCQ

  • @Angie31646
    @Angie31646 ปีที่แล้ว +6

    I use this video daily, with all the bad that’s going on in the country I always come back to this video to relax and stop overthinking, thank you so very much ❤

  • @jordyneaton4716
    @jordyneaton4716 ปีที่แล้ว +27

    I listen to this almost nightly to fall asleep. I find such comfort in your voice and the waves. Sending good vibes 💋

  • @robalatre
    @robalatre ปีที่แล้ว +25

    Over a year now and still returning to Caroline's voice to relax & unwind. She's the best!

  • @tomcatyyz
    @tomcatyyz 3 ปีที่แล้ว +10

    This is gold to people like me who can never seem to shut the mind down completely. Thank you so much for this...

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +2

      You're very welcome @Tomcat YYZ, I'm so glad to hear it helps

    • @brandonwachter2264
      @brandonwachter2264 3 ปีที่แล้ว +3

      People like us my friend. ✌

    • @Your-Average-Nerd
      @Your-Average-Nerd 2 ปีที่แล้ว

      @@brandonwachter2264 people like us. 👌🏻

  • @amaliagrassi6870
    @amaliagrassi6870 3 ปีที่แล้ว +24

    This sounds beautiful. What a soporific voice you have Caroline. Thank you🙏🌊

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +4

      I'm so glad you enjoy the meditation Amalia

  • @jennaholt5293
    @jennaholt5293 7 หลายเดือนก่อน +5

    This is the one I always go back to and listen every night almost every…. My brain has it memorized

  • @julianroberts5407
    @julianroberts5407 3 ปีที่แล้ว +9

    Thank you Caroline for this wonderful relaxation session!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      You're so welcome Julian, I'm glad you enjoy it

  • @candishapley
    @candishapley ปีที่แล้ว +4

    I love your video s❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว +1

      I’m really happy you enjoy them ❤️

    • @candishapley
      @candishapley ปีที่แล้ว +1

      Thankyou❤ I love your sleeping music sooooooooooooooooooooooooooooo Much

  • @DiscoverHudsonValley
    @DiscoverHudsonValley 3 ปีที่แล้ว +40

    Wow! I fell asleep to the soothing sound of your voice alone just a few minute into this video. Thanks for creating this video Caroline and keep up the good work!!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +3

      I’m happy to hear that, you’re very welcome

  • @ameetyeske16
    @ameetyeske16 2 ปีที่แล้ว +2

    So beautiful😍😍✨ amazing maayM nice thanks🌹😊

  • @thomasponniah1385
    @thomasponniah1385 2 ปีที่แล้ว +3

    Thanks Caroline. This one is my favourite.

  • @kerwinrivera9232
    @kerwinrivera9232 3 ปีที่แล้ว +1

    You are a Godsend Ms. McCready!
    Your melodious voice has helped me fall to sleep on many, many nights. Thank you.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      You're so welcome @kerwin Rivera, I'm so happy the meditations help

  • @eddieshamayim1742
    @eddieshamayim1742 ปีที่แล้ว +3

    I really needed this! You have the voice of an angel!

  • @healfromsound4413
    @healfromsound4413 3 ปีที่แล้ว +49

    May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this. Its 11pm now in Australia. Where you all at?

    • @Jesussavedme
      @Jesussavedme 3 ปีที่แล้ว +3

      Hey I'm from seattle wa ☺️ greetings! I hope your all sleeping well tonight 💕 I'm thinking of starting my own channel for meditation to help people sleep just scared I'll do it wrong an noone will like it but I'll think about trying it 🥰

    • @LisaGemini
      @LisaGemini 10 หลายเดือนก่อน +2

      @@Jesussavedme Nothing ventured, nothing gained. DO IT!

    • @mclean661
      @mclean661 2 หลายเดือนก่อน

      Thankyou .

  • @jillypants9135
    @jillypants9135 3 ปีที่แล้ว +13

    What a beautiful meditation for bed time. Drifted off nice and slowly. I will be using it every night from now on. 🥰🥰🥰✨✨✨✨

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so happy to hear that Jill, happy meditating and wishing you lots of lovely sleep!

  • @saulgonzalez7532
    @saulgonzalez7532 3 ปีที่แล้ว +17

    I might not have slept adequately in almost 5 days, but I believe that this will finally work. Positive energy is the key to good mental health! 😀

  • @worldmind1683
    @worldmind1683 3 ปีที่แล้ว +10

    So amazing. I felt relaxing when watching this video.

  • @isatthere
    @isatthere 3 ปีที่แล้ว +11

    I was suprised by how good this is. Very peaceful and soothing. Thank you...

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm glad you enjoy it Roxy, you're very welcome

  • @jessieb.7188
    @jessieb.7188 3 หลายเดือนก่อน +1

    This knocked me out in less than five minutes!

  • @stevemayers6194
    @stevemayers6194 3 ปีที่แล้ว +7

    Caroline I really love your audios. Great techniques. Inhale; filling your tummy with air as a strong powerful yet gentle wave rises over your tummy.
    Exhaling; imagining the wave slowly ebbing away through my body. Thank you so much for doing these audios, as my night time terrors have come back i have been having disturbing thoughts and images. Thank you again.
    Tibby X

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +2

      Hi Tibby, I really hope the meditation helps banish the night terrors. I'm very glad you enjoy the videos, you're so welcome and wishing you lots of restful nights sleep X

  • @pauldncn1
    @pauldncn1 3 ปีที่แล้ว +2

    Wish me luck
    surgery next week
    I bet I’ll be really grateful for your videos when I get home
    So here’s a THANK YOU in advance xx🙏xx

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Wishing you the best of luck Paul! I hope the surgery goes well and the meditations help :)

    • @19037vinny
      @19037vinny 6 หลายเดือนก่อน

      They may play this in the hospital instead of anaesthetic.

  • @adrianaevseev7655
    @adrianaevseev7655 ปีที่แล้ว +1

    Thank you 🙏❤LOVE and blessings 💖💫💖💫💖

  • @brandonlucas15
    @brandonlucas15 3 ปีที่แล้ว +1

    Wonderful video. Wonderful voice. Thank you.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad you enjoy its, you're very welcome

  • @ms.chatterboxx
    @ms.chatterboxx ปีที่แล้ว +11

    It was wonderful, I slept so much better . It really helped with my anxiety, insomnia & waking from hot flashes .

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว +2

      That’s wonderful to hear, I’m glad it helped

  • @Centurionsafoot
    @Centurionsafoot 7 หลายเดือนก่อน

    I’ve listened to hundreds of hours of these on TH-cam and this was great, made it all the way to the end no problem on all your videos bravo!

    • @carolinemccready
      @carolinemccready  7 หลายเดือนก่อน

      I'm glad you enjoy the videos and that's great to hear

  • @thestrengthwithin4249
    @thestrengthwithin4249 3 ปีที่แล้ว +1

    Wonderful, just wonderful, just what I needed, ooooooooooooooooooooooow yes 🙌 thank you 🙏 so much x

  • @Jesussavedme
    @Jesussavedme 3 ปีที่แล้ว +6

    I'm definitely going to subscribe now your voice is very soothing to me job well done xoxo ☺️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      I’m glad to hear that Laura, thanks for subscribing and welcome.

    • @Jesussavedme
      @Jesussavedme 3 ปีที่แล้ว

      @@carolinemccready thanks so much for replying God bless you 💜

  • @prafullkarekar7467
    @prafullkarekar7467 3 ปีที่แล้ว +10

    Beautiful meditation ......😊 ...I just finding such type of meditation

  • @ashleighc1010
    @ashleighc1010 3 ปีที่แล้ว +7

    This is so lovely. You have a gift. Thank you for sharing it!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad you enjoy it Ashleigh, wishing you lots of lovely sleep!

  • @HlifeRomania91
    @HlifeRomania91 2 ปีที่แล้ว +1

    Caroline thanks 🙏 so much this helpful and amazing

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      I'm so glad to hear it's helpful, you're so welcome

  • @marymcsoley4071
    @marymcsoley4071 ปีที่แล้ว +17

    I’ve been through lots and lots of videos over the years as a long term insomniac. Yours is the best, for me anyway ❤ thank you 😊

  • @leslieferguson6825
    @leslieferguson6825 3 ปีที่แล้ว +5

    Enjoyed meditation and voice as well. Very relaxing

  • @OnlyIlana
    @OnlyIlana 3 หลายเดือนก่อน

    I just close my eyes and listen, I don't need to even listen to what your saying. Your voice, the music, the ocean noises, everything. It is so calming an I just slowly drift

  • @noelmciver737
    @noelmciver737 3 ปีที่แล้ว

    Thank you Caroline from a Dubliner who has been living in Perth, Western Australia for 40 years. Slan, Noel

  • @thomasponniah1385
    @thomasponniah1385 2 ปีที่แล้ว +1

    Thanks for this.

  • @faegrrrl
    @faegrrrl 6 หลายเดือนก่อน +1

    Hi, I just found you 2 days ago and you have helped me. Thank you!! I'm an almost impossible person to try to get to relax but you're very good. You've got something the rest of them don't have. God bless you.

    • @carolinemccready
      @carolinemccready  6 หลายเดือนก่อน +1

      That's great to hear, I'm so happy the videos work for you. You're so welcome and I hope the channel continues to help.

  • @davemieze9021
    @davemieze9021 3 ปีที่แล้ว +4

    This voice is gold. Everything about it.

  • @pauldncn1
    @pauldncn1 3 ปีที่แล้ว +2

    Caroline
    This is a great meditation
    If I get fatigued it helps me drift off rather than focus on pain
    Thank you ❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm very glad to hear it's helpful Paul, I wish I could wave a magic wand and eliminate any pain. Sending you my very best.

    • @pauldncn1
      @pauldncn1 3 ปีที่แล้ว

      @@carolinemccready Caroline
      Despite living with pain for 20 plus years you never get used to it
      So if you find that magic wand please Put me on the list 🤪
      Once again Thank you for the
      meditations .. some help me drift gently at lunchtime. A respite before I work again and some at night for sleep
      Small phrase... big feeling..
      Thank you 🙏❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      @@pauldncn1 you’re so welcome and I’m going to keep hunting for that wand! ✨

    • @pauldncn1
      @pauldncn1 3 ปีที่แล้ว

      @@carolinemccready ❤️

  • @pauldncn1
    @pauldncn1 2 ปีที่แล้ว +1

    ❤️🙏xx again. !!

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      You’re always welcome Paul! Xx

    • @pauldncn1
      @pauldncn1 2 ปีที่แล้ว

      @@carolinemccready at the risk of sounding cheesy .. I’m always grateful too xx thank you ❤️

  • @Your-Average-Nerd
    @Your-Average-Nerd 2 ปีที่แล้ว +5

    Thank you so much for this. I was recommend to use your guided meditation and whenever I feel I am staying up too late or am very tired but can’t sleep I listen to this! ❤

  • @shaziaansari2582
    @shaziaansari2582 11 หลายเดือนก่อน

    Since finding this one, it’s definitely my favourite and part of my daily rituals. The choice of background sounds, the guidance, the tone. Thank you for giving us a perfect present 😴

    • @carolinemccready
      @carolinemccready  10 หลายเดือนก่อน

      That's so nice to hear it's a favourite for you, you're so welcome

  • @PositiveHealingMeditation999
    @PositiveHealingMeditation999 8 หลายเดือนก่อน

    So relaxing and pleasant, I had a deep sleep after doing your meditation. Really grateful to you

  • @lindakaiser9042
    @lindakaiser9042 3 ปีที่แล้ว +1

    So beautiful thanku so much xx

  • @aaronbracy3906
    @aaronbracy3906 หลายเดือนก่อน

    Your voice is just simply magic. Oh how I needed this 🙏 ❤❤❤❤ the minute it started and I heard you I thought “ yessss” this is the one ❤

  • @Horsey30
    @Horsey30 ปีที่แล้ว +1

    Your voice is so calming I whiz I had a voice like that !!!!

  • @mickymyko
    @mickymyko 3 ปีที่แล้ว +6

    This is an incredible meditation. You seem to know your stuff. It has helped me relax and sleep in even the toughest nights. I appreciate it so much, thank you for this!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      I’m so glad to hear it’s helpful @m-micky and works on tough nights too. You’re so welcome

  • @brooklynmontoya2532
    @brooklynmontoya2532 3 ปีที่แล้ว +2

    i fell asleep within 15 minutes. thank you for this video

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      So glad to hear that brooklyn, you're so welcome

  • @candishapley
    @candishapley ปีที่แล้ว +3

    I will never not like sleeping 😮❤

  • @dalewaldron8701
    @dalewaldron8701 2 ปีที่แล้ว +1

    I didn’t even get through the ads and I was asleep!!! Your that soothing 😂

  • @jadex38
    @jadex38 2 หลายเดือนก่อน

    This is really so wonderful and calming... thank you for this gift🤍🤍🤍🤍💫💫💫💫

    • @carolinemccready
      @carolinemccready  2 หลายเดือนก่อน

      You're so welcome Jade, I'm happy you enjoy it 💛

  • @steveharding4729
    @steveharding4729 2 ปีที่แล้ว +3

    Every night this lovely meditation puts me to sleep its priceless,, thank you so so much Caroline 💖 you have other amazing ones but this is just brilliant, thank you, thank you 😊 your fab thanks 💞

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      Hi Steve, I'm so glad you enjoy it and that you get lots of use out of it, that's brilliant to hear, you're so welcome

  • @cloverconnections
    @cloverconnections 5 หลายเดือนก่อน

    Thank you for this. After 2 hours of insomnia, this is what helped me go to sleep

    • @carolinemccready
      @carolinemccready  5 หลายเดือนก่อน

      I'm very glad it helped, you're so welcome

  • @tobyjones7839
    @tobyjones7839 ปีที่แล้ว +1

    thank you Caroline me and my partner love your videos

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว

      That’s great to hear, you’re both so welcome :)

  • @rhondathompson5960
    @rhondathompson5960 3 ปีที่แล้ว +3

    This just moves my soul. It’s so beautiful

  • @beautifullife1592
    @beautifullife1592 3 ปีที่แล้ว +1

    wow its really wonderfull.May everybody be happy.💓

  • @dalegrange7503
    @dalegrange7503 3 ปีที่แล้ว +1

    Hi Caroline. I hope you had a good Christmas I want to wise you all the best for new year. Really enjoyed your content. Thanks

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      Thank you Dale I hope you had a good Christmas too and wishing you happy new Year. I’ll be posting a short video tomorrow :)

  • @candishapley
    @candishapley ปีที่แล้ว +3

    I love sleeping ❤❤

  • @onewithnature9187
    @onewithnature9187 3 ปีที่แล้ว +5

    This is amazing!!
    Thank you for sharing

  • @Jesus.is.LordSavior4
    @Jesus.is.LordSavior4 3 ปีที่แล้ว +3

    I instantly fell in love with your voice. *hits subscribe button* ❤️

  • @TJTVChannel
    @TJTVChannel 6 หลายเดือนก่อน

    So relaxing! thank you 😊

    • @carolinemccready
      @carolinemccready  6 หลายเดือนก่อน +1

      You're very welcome, I'm happy you enjoy it

  • @topspin242
    @topspin242 2 ปีที่แล้ว +1

    I love this thank you.

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      I'm so glad you enjoy it, you're very welcome

    • @topspin242
      @topspin242 2 ปีที่แล้ว

      @@carolinemccready
      I listen to this every night, you have a beautiful voice. Only one that helps me...

  • @janecole556
    @janecole556 3 ปีที่แล้ว +3

    Brilliant, I fell asleep 😴 in no time...thank you 😘

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      I’m so glad to hear that Jane, you’re very welcome

  • @LalaCat66
    @LalaCat66 3 ปีที่แล้ว +21

    I love getting my notifications that you've released another video. I've listened to your sleeping meditations many times in the last year and this one doesn't disappoint . I always hit lala land before I'm half way through. It's a lovely way to end the day. Thanks once again :)

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad @LalaCat D! You're so welcome and very glad they work for you!

  • @1Antied77
    @1Antied77 9 หลายเดือนก่อน

    This is wonderful! It’s worked both times I’ve used it so far! And I have insomnia and other health challenges.

    • @carolinemccready
      @carolinemccready  9 หลายเดือนก่อน

      That's wonderful to hear Ant, I'm so glad it's helpful

    • @1Antied77
      @1Antied77 9 หลายเดือนก่อน

      @@carolinemccready yes! I haven’t found anything that has helped except your video! Thank you!🙏

    • @carolinemccready
      @carolinemccready  9 หลายเดือนก่อน

      @@1Antied77 you’re so welcome

  • @1Wendy_Woo
    @1Wendy_Woo 3 ปีที่แล้ว +3

    Thank You ~ It helped me fall asleep for awhile. Much appreciation. 🌿🕊️💕🌍

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      You're so welcome Wendy, really happy to hear that

  • @carolineroyerwilliams9127
    @carolineroyerwilliams9127 5 หลายเดือนก่อน

    Good morning Brian, thank you for yesterday's update. & for your mention of Dominica's & St Lucia's amazing leap into Olympic history. 🌻🇦🇬🌻

  • @Jackkamerun
    @Jackkamerun 2 ปีที่แล้ว

    very well done! good night

  • @kristencook324
    @kristencook324 3 ปีที่แล้ว +12

    Love this! It's very soothing. Fell asleep after about 10 min.

  • @TarimUlhaq
    @TarimUlhaq 3 ปีที่แล้ว +4

    Love your work🙏🏼

  • @pauldncn1
    @pauldncn1 3 ปีที่แล้ว +5

    Just letting you know this is still perfect when the fatigue fog descends
    Dramatic but a good description of how it feels 🥴
    Thank you Caroline x🙏👍

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm glad to hear it's still helping Paul. I really hope one day before too long, you won't need it and the fog will be in the past, but until then I hope it continues to help! Sending you my best wishes

    • @pauldncn1
      @pauldncn1 3 ปีที่แล้ว

      @@carolinemccready you say the nicest things xx
      I hope the same but plan for coping with it just in case xx

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      @@pauldncn1 the meditations are always here for you and there'll be more coming soon xx

    • @pauldncn1
      @pauldncn1 3 ปีที่แล้ว

      @@carolinemccready oooh
      Teaser 😁
      Thank you Caroline xx

  • @G4H75
    @G4H75 3 ปีที่แล้ว

    Love Love Love to you!!!

  • @VelcroKittie
    @VelcroKittie 2 ปีที่แล้ว

    You are amazing. Thank you so much xx

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      I'm happy it's helpful @Velcro, you're very welcome xx

  • @bettymunro1
    @bettymunro1 5 หลายเดือนก่อน

    Love your meditation thank you ❤❤❤❤❤

    • @carolinemccready
      @carolinemccready  5 หลายเดือนก่อน

      I'm very happy to hear that, you're so welcome Betty

  • @AlfranzRelaxation
    @AlfranzRelaxation 3 ปีที่แล้ว +1

    Love it.

  • @laurawarriorforlife4041
    @laurawarriorforlife4041 3 ปีที่แล้ว

    This is a favorite of mine especially for the background soundtrack

  • @banhinleong7206
    @banhinleong7206 3 ปีที่แล้ว +3

    Thanks Caroline. This meditation is very helpful to me.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad to hear that, you're very welcome @Ban Hin Leong

  • @cutefairy25
    @cutefairy25 3 ปีที่แล้ว +2

    Thank you for helping me sleep. Fell asleep to this last night ❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad to hear that Fae, you're very welcome

  • @katial6684
    @katial6684 5 หลายเดือนก่อน

    Thank you 🙏🏼❤

  • @paulbradley7728
    @paulbradley7728 3 ปีที่แล้ว +1

    Perfect volume.

  • @dansamedvargar
    @dansamedvargar 3 ปีที่แล้ว +2

    Thank You! Peace..❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +2

      You're very welcome @dansamedvergar! I hope you enjoy it

    • @dansamedvargar
      @dansamedvargar 3 ปีที่แล้ว

      @@carolinemccready yes I enjoy. You have a good heart 🙏🏼❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      ❤️

  • @LetTyrantsFear
    @LetTyrantsFear 2 ปีที่แล้ว +2

    Many thanks and blessings on your work. You helped me tremendously to relax and sleep peacefully last night!

  • @odgereloyunbayar1751
    @odgereloyunbayar1751 3 หลายเดือนก่อน

    thank you!!

  • @froglobster
    @froglobster 8 หลายเดือนก่อน

    New subscriber as I’m nearly asleep from your voice -
    Good night from west coast Canada .

    • @carolinemccready
      @carolinemccready  8 หลายเดือนก่อน +1

      A big welcome to the channel, thanks for subscribing and wishing you happy sleeps

  • @worldview730
    @worldview730 3 ปีที่แล้ว +1

    Bless this meditation 🙏

  • @RelaxationDeepSleep-ow6cl
    @RelaxationDeepSleep-ow6cl ปีที่แล้ว

    wow great videos on your channel💫 ❤

  • @radovanbjelajac5280
    @radovanbjelajac5280 3 ปีที่แล้ว +1

    Thank you... I love you ☺️

  • @gerardmcnally
    @gerardmcnally 2 ปีที่แล้ว +1

    So glad I found you caroline ....

  • @IvanBFit
    @IvanBFit 2 ปีที่แล้ว +5

    Very relaxing. Beautiful job ❤️

  • @drzoom1233
    @drzoom1233 3 ปีที่แล้ว +3

    I've tried listening to a few of your audios, but I've never heard any of the endings, think that's a good sign. 🤣😴😴😴 only one that actually helps me get to sleep and I've tried loads. Thank-you.x 😊

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm very glad to hear that, you're so welcome