Kettlebell 48 - the dreaded kettlebell thruster - Total body training in the minimum amount of time
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These used to make me really lightheaded when I started doing them, but as I got fitter they became one of my favourites. super efficient whole body annihilator. You sleep like the dead after
something that KB youtubers never talk about or show is how to grip the KB. They jsut say, "grab the KB" but never explain why you grab it with the L of your hand in the corner of the handle. This detail is what helped me learn the KB snatch without hurting my wrists and forearms.
I love a racked deep squat and a press but I’ve never done it as one smooth motion like that. I’ve never heard of thrusters. Im excited for work tomorrow because kettleballs are there and Imma try this. You have such a great channel! Thanks again, Mark!
I'm old, so I'm going pretty light on these for medium rep ranges 10-12, but am starting to really enjoy them. It is a workout.
Great video Mark. I can see this move being an absolute smoker as a 10 minute EMOM exercise for 3-5 reps.
Finally about kettlebells!!! Thanks Mark!!!
Thanks for posting this instructional video. I inadvertently discovered the KB thruster when I started doing more KB work during the Covid shutdowns in California. It just seemed like a natural progression once I had done enough single KB squats, presses and push presses. It's a great all body movement and I always feel very good after I'm done (never while I'm doing the exercise).
Hi there! Just a reminder, don't forget about Ep 46
I got bored and decided to do thrusters on a reverse ladder just like someone would clean and press.
You should write a book, a biography with tutorial bits and pieces interwoven among the chapters. Talk about your mentors, influencers and teachers in general that made an impact on you and how. I believe it would be a best seller among the training establishments, athletes and motivational categorie.. I bet it would appear in school/public libraries everywhere. Write it and they will read it!
Good vid. The thruster has been a staple of mine for years.
Incredibly clear, high value instruction. Thank you Mark 🙏
I tried doing 24kg KB clean into thruster with reverse ladder program of 5/4/3/2/1. And yeah, I was done after just 2 rounds, finished the workout with regular clean&press 😄.
I was taught something similar to this by a Personal Trainer a few years ago, but the squat wasn't as deep, and it used a sandbag (so a two handed exercise) and was always told it was good for more explosive power.
Thanks for sharing this with us all!!!
I saw a guy do squat thruster for 5 reps EMOM with 225lb. He would power clean the weight to start.
You are an excellent instrutor. Thank you for sharing your expertise among us!
Love these. I do them twice a week. EMOM, 5 sets of 5 on each side with a 45# KB, (because that's the heaviest I have). This is after about 30-40 minutes of Yoga. BTW, Yoga is great for deepening the squats. I've found that deep squats rely a lot on ankle flexibility and foot strength. A couple of years of daily yoga has helped me with that. Great channel. Thanks for the video.
I actually like these. I add a swing, rack, squat, press, repeat 10 per side. Then ten slow push-ups, repeat 3 times. It comes on the tail end of three kb exercises with a club warm up, then a 2 mile hilly walk or a 10 mile bike ride. I’m pushing 70 years old and the routine is wonderful without overloading joints.
Stoked you made a video on these. I started doing them about a month ago.