I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Boss. Best no bs description I've seen, been wanting to get into kettlebell training for a while and not being sure about the form has been holding me back👍
why is he yelling
thanks for going straight into it without spending 10 minutes trying to sell me a pyramid scheme 🙌🏻
Ok, I now have a hole in my floor, snapped elbows and blown back. Thanks, this is my new routine
Basically you gotta bang the air as hard as possible.
"You should be able to eat dinner on the backside of that body."
I was expecting him to say jabroni at some point
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
Awesome tutorial! Important to know that the swing is a hinge, rather than a squat! Thanks for sharing this! :)
I prefer the beginning of the video where he’s wearing tiny shorts and no top. Should have done the whole video like that.
exit frame forward in our faces
Thanks for this quick and informative vid with no nonsense. subscribed
Super helpful! Love that foam roller suggestion you prevent squatting! Genius!
OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Very precise and elegant demonstration of the technique. So important to avoid injury.
Thanks for the tip. You inspire man.
Thought I was doing these swings correctly this whole time but with little adjustments shown in this video I feel a world of difference! Thank you!!
Thank you, the best KB swing technique ever in less than 2 minutes!
Boss. Best no bs description I've seen, been wanting to get into kettlebell training for a while and not being sure about the form has been holding me back👍
Thank you for making this short and sweet and informative!
SICK VID! A week into my Kettlebell workouts 2023 and wanted to ensure proper form. Your video was what I Needed 💪