Much of the information in this video has been researched and put together by my fellow phyiscal culturist Jeronimo Milo from Argentina. He is so kind to share it with me and gave me permission to use his material in our videos. You find his book "Kettlebell Secret Files" here -> jeronimomilo.com.ar/tienda/videos/kettlebell-secret-files/ - Gregory
thank you for the link. I am also using steel mace for my fitness. Putting together these studies and adapting the tools will open up new doors from the old school.
Although I’ve seen black and white photographs of some of these old school kettlebell exercises, this is the first instructional vid I’ve seen on them, and the historical background is a nice touch! Thank you for sharing!
I saw the Hack Squat and though "Pfft! That looks so easy!" Tried it with my 16 kg kettlebell and man... It was way harder than I thought! Thank you Lebe Stark!
Super fun, always great to play with some olde tyme movements. Enjoyed the history lesson very much, cheers. I've also seen versions of the Saxon swing movement that start with the db in more of what you call "the triangle" a bit in front of the feet and use the split footwork from olympic lifting for the catch.
i have been doing the Milos Press for a while and have not found anything anywhere recommending it. I find i get a great upper body workout when i do it. Do you think it is a great press movement to mix into your kettlebell training?
Lene Stark I need your help please 😢. I love kettlebell and I think my technique is not that Bad, but, every time I swing the KB, my forearm just rub against my thighs. It rapidely become painful. PS: I have quite Big muscular thighs, but still... Thank you for your help 🙏
There is a rule we follow Julien. When swinging, try to follow the so called "middle line" of your body. Int that way, the kettlebell should not crash on your thighs. If that doesn't help, try to stand a little bit wider and see how that goes. - Gregory
You say you have never seen someone doing the milo press I have seen it recently in Сергей каширин TH-cam channel He is a good guy and a real street fitness , calisthenics and girevoy fitness man from Russia , check him out 👍🌻
The fellow behind the ATLETIZM channel (Igor I think his name is, also from Russia) uses it as well as his standard two-hand single kb pressing movement.
Much of the information in this video has been researched and put together by my fellow phyiscal culturist Jeronimo Milo from Argentina. He is so kind to share it with me and gave me permission to use his material in our videos. You find his book "Kettlebell Secret Files" here -> jeronimomilo.com.ar/tienda/videos/kettlebell-secret-files/ - Gregory
thank you for the link. I am also using steel mace for my fitness. Putting together these studies and adapting the tools will open up new doors from the old school.
Jerónimo Milo is THE NAME in all-kettlebells-things here in Argentina, hands down.
Thanks, Lebe - getting the book. It’s really good of you to acknowledge Jeronimo. Good channel and you are an expert teacher.
Thank you very much for the "milo press" its an HONOR for me
I loooove feel like back in time in the most beautiful strength and circus 🎪 show!!!!
Although I’ve seen black and white photographs of some of these old school kettlebell exercises, this is the first instructional vid I’ve seen on them, and the historical background is a nice touch! Thank you for sharing!
that pistol get up is 🔥🔥🔥🔥🔥
...I second that....it was impressive, Gregory 👍💪
that crucifix looked fantastic
I saw the Hack Squat and though "Pfft! That looks so easy!"
Tried it with my 16 kg kettlebell and man... It was way harder than I thought! Thank you Lebe Stark!
Cooler Beitrag 😎👍💣👣 Grüße aus Seoul 🇰🇷
Kettlebell for life!!!
Amen! - Gregory
Thanks!
Hey Mike. WOW! We truly appreciate your "Thanks!" Please reach out to us via info@lebestark.ch so we can give back! - Gregory
Podnoszenie ciężarów 🇵🇱 you said it almost perfect, impressive :)
yeah sooo close xddd
You have one of the best bent presses I've seen. Excellent form.
I still struggle with this exercise brother but thanks for the motivation! - Gregory
@@lebe-stark It's such a fickle movement. Some days it seems to flow, others, not so much. Your form is definitely something to aspire to 🙌🏼
Always enjoy your videos 🏋
Amazing video again! Thank you
Me alegra que le haya dado el reconocimiento a Jerónimo Milo, eso es respeto. 👍🏽👏🏽👏🏽👏🏽
So Gregory, you let Angie demonstrate the hardest lift, huh?... I saw what you did there! 🙃👍
These looked very artistic, almost like ballet, which is how I imagine the classic bodybuilders. Beautiful technique. Thanks for the info
Really appreciate the classic movement patterns here. Thanks for the information about all the pioneers involved.
Brilliant video thanks a lot for the content you create
Super fun, always great to play with some olde tyme movements. Enjoyed the history lesson very much, cheers.
I've also seen versions of the Saxon swing movement that start with the db in more of what you call "the triangle" a bit in front of the feet and use the split footwork from olympic lifting for the catch.
Gold video, great research and execution
The trophy of the Olympia is modeled after Mr. Sandow I believe.
That was awesome
Glad it was helpful brother! - Gregory
Wow super interesting! I loved the old Get Up.. I hope you will incorporate it in your next live workouts!
Super interesting! Just got the book. I can't put it down.
Awesome video! Thanks for the history/background
Some cool new things to try on my "play days" thank you!!
Great video, Gregory. The pistol get up looks like a killer! Also, your bent press is beautiful.
i have been doing the Milos Press for a while and have not found anything anywhere recommending it. I find i get a great upper body workout when i do it. Do you think it is a great press movement to mix into your kettlebell training?
06:34 how much weight you got there??😟
Thanks
Truly impressive. Will make this a future routine when I am stronger. Great video!
good stuff as usual, looking forward to trying some..
Where you based and where you from?cool channel.
Awesome content!!!
Lene Stark I need your help please 😢. I love kettlebell and I think my technique is not that Bad, but, every time I swing the KB, my forearm just rub against my thighs. It rapidely become painful.
PS: I have quite Big muscular thighs, but still...
Thank you for your help 🙏
There is a rule we follow Julien. When swinging, try to follow the so called "middle line" of your body. Int that way, the kettlebell should not crash on your thighs. If that doesn't help, try to stand a little bit wider and see how that goes. - Gregory
You say you have never seen someone doing the milo press
I have seen it recently in Сергей каширин TH-cam channel
He is a good guy and a real street fitness , calisthenics and girevoy fitness man from Russia , check him out 👍🌻
The fellow behind the ATLETIZM channel (Igor I think his name is, also from Russia) uses it as well as his standard two-hand single kb pressing movement.
Holding that weight straight out makes my shoulder hurt just watching it
Training goes bit farther back than that.
I think viking age people carried rocks for example and did log lifts
Most definitely. I'm referring to recorded evidence, that I was exposed to.