Finally someone who actually answers the question instead of blabbering about how unhealthy it is.. This 20 pounds is more unhealthy for my mental than it is to my body.
I walk 3 miles 1 hour in the morning, sometimes again in the evening I’m 63yo woman who only started walking 3 months ago and I could barely walk 1mile. This weekend I walked 10 miles fasted no food that day. Down 4.5 pounds by the next day yes I know some of that is water but I kept 2 pounds off and continue losing
I suggest including a ton of veggies at every meal along with the meats he said. Veggies have high volume, fiber and water to fill your stomach up for less calories. So you can stick to the very low calorie while feeling full and getting lots of micronutrients. Plus like I said the proteins. And drink about 96 ounces of water a day. Studies have shown that the 96 ounce mark is when it starts contributing to weight loss. Add a pinch of sea salt to your water for some electrolytes.
This encouraged me so much. I have a wedding to attend in 27 days and I need to lose 15+ lbs to fit in my bridesmaid dress. I understand it’s not the ‘healthiest’ but this is crucial to me. I will be wearing a strapless dress, and my back is my biggest insecurity. I want to feel and be the most confident that day!
Thank you, Joe! It is refreshing to actually hear someone say that it is OK to eat between 500 and 1000 cal a day. I have 100 pounds to lose and there is so much information out there and contradicts each other. And hearing someone say that it’s OK to not eat makes me feel like I’m not doing something wrong. I am giving this a go and will see where I’m at in 30 days! I’ll check back in.
I have 100 pds to loose. I can do fasting with eating just once a day. .. BUT this is something I will do as a life time. Not just loose the weight fir a moment in time and then gain it all back. I appreciate this information. Working hard to reach in doing 5 miles a day.
I’m at a healthy weight and am pretty lean (according to my doctor and the charts and everything), but I prefer to be down lower, so my current goal is to lose maybe 15 or 20 more pounds! I’ve been doing something similar but not as extreme, like 1000-1200 a day plus lifting and doing some elliptical and exercising! Just the other day lowered my calorie limit even more to speed up the process! So this was really encouraging to hear that other people who have even more to lose than me are doing more extreme measures!
I just don’t want to stress my body. I’m very sensitive to how I feel day to day. 57 menopausal. Took me 1 year to loose 11 pounds from 161 to 150. I’m very active with weights, cardio, jump rope, drink lots of water, protein and veg. Cave with sweets here and there. Struggle with fasting but yesterday did about 20 hours. Felt really good. Sensible advice here.
Interesting concept. I think David Goggins lost 104 pounds in just 3 months which means he lost 2.4 stone every month. His diet was just one meal a day which included lean protein, veggies and handful of rice (about 750 cals). In the last 6 weeks I have lost 10 kg and I am happy but I could step it up just for the experiment
I’m only eating Wednesday, Saturday and Sunday and my Wednesday meal is lean protein, Sunday a semi cheat day for football, but I’m not going crazy. Light peloton every day. Works for me! Lol
@ down 25Lbs since October 1. Not ideal but really wanted some good results before the holidays. Jan - March will be less restrictive and plan to get my 180 goal. I started at 253 and now 228
Watch my video on how to lose 100 lbs in 6 months. That will give you exactly what to eat. You should also consider doing my 21 Day Transformation. It will help you with the mindset you need and give you the best chance of losing that much weight that quickly. There is a link in the description.
I'd like to know if condiments are allowed on the diet. In particular I'd like to know about salt, pepper, soy sauce, fish sauce, hot sauce, and hoisin sauce. Thanks
Yes to salt, pepper, and hot sauce. No to the others. If you want help walking through this you should do my 21 Day Transformation. There is a link in the description.
I like this idea however may people say it its a sustainable way to loose weight? Is this correct? Do you have to keep fasting to keep this weight off? How will one enjoy life?
It is not easy to sustain weight loss. I recommend you also do my 21 Day Transformation program to help change your mindset so you keep the wieght off. There is a link in the description. Thanks for watching.
I am going to do your diet and my husband needs to lose weight too, he is 150 pounds overweight and he is obsessed with food and makes excuses to overeat.. he also sneaks unhealthy food, do you have a video that can help change his mindset?
When you say you are ‘going to do your diet’ do you meant my September 21 Day Transformation? That is what you and your husband need more than any specific video. After going through my 21 Day Transformation you will see all of these videos in a whole different light.
try taking out all his underwear from his drawer and putting in your teen sons underwear. he will then get the idea he cant even fit in his own underwear any more! hopefully he gets fed up with himself! make much smaller portions for dinner, dont make much starch, make plenty of veggies and some meat. then put a bowl of fruit on the tv table beside him after dinner.
I am going to start the 21 day challenge. I plan on eating 500 calories max per day, just so I have enough energy to bike for an hour a day. Would that still show the same results?
So are you joining the February 21 Day Transformation? If so then questions like that will be answered in the group. Maybe that is not what you meant. There is a link in the description if you want to join a 21 Day Transformation. The hour per day biking will be very challenging eating only 500 calories per day unless you are taking it slow. Try and see but you may need to up the calories a bit.
Before you start doing this realize you will probably be happy after the 21st day, until about the 30th when you realize you are gaining most of the weight back after going back to the old habits because you think you "lost the weight".
DAY #2 November 26th - 227lbs - I'm drinking green tea for breakfast with 2 hard boiled eggs and my vitamins (fish oil, B, C, D, and iron since I'm anemic) for my next 2 meals I will ask myself "Is this nutritious for my body?"
I am doing an experiment. Articulate in your mind the goal and desire Exactly what you want. Then let go of any want and need of it. Let go of trying hard to make it happen.. And start doing… Trying isn’t doing. In the past I’ve used this to get into shape and it didn’t feel as hard to do it. Less resistance and procrastination. It’s easier to find a girlfriend when you don’t need one. It’s easier to find a job when you don’t need and want one. It’s easier to lose weight when you don’t need or want to. Starting experiment
What if you wish to lose 20lb AND build strength with dumbells and High intensity training workouts 3 times a week for increasing vo2 max fitness, at the same time for a 6 week period?
I would love to do this. My mind is ready, I just need to know how. Is it just meat, veggies, fruits & water for a month? How do i calculate the calories?
MyFitnessPal is a good tool for tracking calories (and it’s free). I’m trying to cut myself by keeping the calories between 500 and 1000 per day. Yeah, some kind of meat on your plate (chicken, pork, steak, lamb, etc), some kind of carb (white rice or potatoes), and some kind of veggie (personally I like to snack on cucumbers - especially while going for a walk). A handful of nuts is also a good thing to snack on. If you can limit yourself to one big meal a day (maybe at suppertime) and small healthy snacks, you will start cutting. For the one big meal, I like to have a quarter of the plate be protein, a quarter carbs, and the rest veggies. I honestly like to start any diet with a 24 fast. It makes food taste better afterwards, and it decreases hunger the next day. Do some research but that’s what’s working for me for what it’s worth. Good luck!!
Would it be a bad idea to stay at 1000 calories for 6-8 months? I was looking at zig zag dieting (eating slightly higher calories some days around 1500). Mostly because I was worried about depleting my bodies nutrient storages, but I don’t know if 6-8 months of strict 1000 calories will cause as much depletion as I’m thinking. For reference, I’m 5’7 298 lbs, and I want to be 130, so around 168 lbs in total I am planning on loosing in the next 8 months. I am following the 100 lbs in 6 months video (I’m 3 weeks in and 16 pounds down so far!)
I think you would be fine to keep it at around 1,000 calories for that long. However I think your goal of 169 pounds in 8 months is a bit aggressive. It’s possible but I would not expect you to lose that much that quick. It is up to you but I would give myself about a year to lose that much.
Of course this is a challenge for most people. But were aren’t talking long term. This is one month. Very doable if the desire is there. People do it all the time.
1000 calorie is starvation im general even 1200 is but actions speak louder than words lol yes in general people could do it short term but not long term unless u have strong willpower or a person that doesn’t eat much but good luck 👍 just remember if u stop counting calories and eat normally weight comes back
If you're burning 600 calories via exercise (two 30 minute run sessions), do you increase your calorie intake or keep it at 1,000 calories per day? I always get confused with calorie deficit when it comes adding exercise in ...
The ONLY question is, are you getting enough protein to manage body repairs from the workout. If you're not going crazy with the workout, you should be fine. If you are doing a hard core or heavy weights session, maybe more protein.
I was going to ask, why couldn't you just not eat at all? I go several days with no solid food...I take liquid vitamins, use wheatgrass juice powder, collagen peptides, water, tea, electrolytes and I am able to exercise with more energy than I have when I eat!!! Seriously. I'm down 100.4 lbs right now and have about 80 more to go. Right now, I'm eating Wednesday, Saturday and Sunday only...fast the other 4 days and I love it!!! I'm 66 years old and female. The easiest thing I've ever done. Like you say though, it's definitely a mental thing because I want to eat while I'm fasting but I know it's only for pleasure, not true hunger at all. So I just have to dig in at those times and refuse the break and in a few minutes, I've forgotten about it. I've been obese for decades, Trainer Joe, and I admit I'm a little desperate to get this done so it's extreme but if it really works, and it seems to be, it is worth it. I'm already thinking about how to maintain once I get to my goal. I don't plan on ever eating 3 squares and snacks anymore. I enjoy your videos. The one thing I really like about IF is that it is customizable and I have made up my own plan which works for me.
I am fine with IM. But if you go more than a day of nothing you will need to be careful. Your digestion may shut down/turn off if you go too long with no food. Sounds like what you are doing is working well.
Not sure if you’ll see this but I was wondering, will losing weight that fast actually make a physical difference? I see people say losing weight that fast will make you lose muscle which is pretty discouraging. I’m 5’8” at 150lbs and hoping to just get down to around 139lbs and hoping it makes a difference.
I can’t say without knowing more. You will learn what you need to know in my 21 Day Transformation(there is a link in the description). We have one staring in early November.
You can do it! You can follow my youtube video advice and if you want more help then sign up for my 21 Day Transformation with a parent or adult who would want to do it with you. There is a link in the description.
Hey, Trainer Joe’s! I’m over from Paul and Morgan’s whom I sure you know 😏 My brothers have some of those chunks of rubber fat and also some muscle as reminders 😅
I want to lose 20 pounds in one month for an upcoming fight. Is that healthy for me? I also want to feel strong during the fight. Btw the fight is around march. I would lose 20 the first month 10 the 2nd month, and another 10 the 3 month
I lost 16 lbs in 10 days as a result of a fast to learn about hunger, fasting, and my body. I did not need to lose any weight so yes I purposely gained it back.
🤣.... I love you dude....🤣 ..all I can say is...... Amen !! ...miserable , yep..... ... mindset, absolutely..... .... you must train your brain .... .... absofuckinlutely ....
@@trainerjoes that's good to know. cuz lots of people warn about hairloss if losing more than 2 lbs a week..., which is so slow.. but I guess u can have a low calorie diet with exercise and getting enough vitamins and mnerals and protein so hair doesnt fall like crazy. thanks for the feedback
I’m willing to do whatever it takes but I’m surrounded by people (dietitians mostly) who say that doing this will wreck your metabolism and will cause weight gain long term. Do you know about this? Will this happen if I go hard and eat 500-1000 cals per day?? I’m just scared of gaining even more weight in the future.
I'm a male 6'-3" and 278lbs 31 years old, started at 309 on March 20th. Do you think it's possible to lose 60lbs in 3 months now? I started at a slower pace, not sure if I can speed up the pace in a healthy way?
Whoa! That is quick! You could definitely do it but it is quite fast. What would be your motivation to lose it that quick? 10 to 15 lbs per month is a bit more reasonable under normal circumstances.
@@trainerjoes I would like to make the change quickly, before the Holidays and other events coming up. I think there are areas I can be a bit more disciplined. I've struggled with eating as a coping mechanism nearly my whole life, I want to make a life change.
@@davidshirey7741 if you are after a lifestyle change, and you should be, then you should go through my 21 Day Transformation. The next one starts July 6th. Would love for you to join us! There is a link in the description.
Thanks for watching and commenting. The goal here is to lose 20 lbs in 1 month. If you have 100 pounds to lose I don’t think 20 in a month is unrealistic. If you only have 10 lbs to lose then losing 20 makes no sense even if you do it slowly. My point is that it depends on the situation as to how healthy it is.
You almost always lose some muscle when you lose weight. One reason is you need less muscle when you aren’t carrying the excess weight. If that concerns you then do resistance training.
Finally someone who actually answers the question instead of blabbering about how unhealthy it is.. This 20 pounds is more unhealthy for my mental than it is to my body.
🙌
I did it. I cut back my calories to less than 1000 a day and I have lost 26 pounds in a month. Thank you very much, sir for all your encouragement.
Nice!🙌
Whoa! Wow! 🎉
That’s unsustainable and you’ll probably put it back on unfortunately
What did you eat? 1,000 is nothing 😭
AMAZING!
I walk 3 miles 1 hour in the morning, sometimes again in the evening I’m 63yo woman who only started walking 3 months ago and I could barely walk 1mile. This weekend I walked 10 miles fasted no food that day. Down 4.5 pounds by the next day yes I know some of that is water but I kept 2 pounds off and continue losing
I suggest including a ton of veggies at every meal along with the meats he said. Veggies have high volume, fiber and water to fill your stomach up for less calories. So you can stick to the very low calorie while feeling full and getting lots of micronutrients. Plus like I said the proteins. And drink about 96 ounces of water a day. Studies have shown that the 96 ounce mark is when it starts contributing to weight loss. Add a pinch of sea salt to your water for some electrolytes.
🙌
Sounds good ❤
I don’t drink 96 oz of liquid in a day smh…working on it though
This encouraged me so much. I have a wedding to attend in 27 days and I need to lose 15+ lbs to fit in my bridesmaid dress. I understand it’s not the ‘healthiest’ but this is crucial to me. I will be wearing a strapless dress, and my back is my biggest insecurity. I want to feel and be the most confident that day!
Let’s goooo🙌
This is easy doable if you weigh alot. If you are not massively over weight it's a bit more difficult.
is this still possible if your not overweight? i’m trying to go from 119 to 100.
@@mmalIlII You definitely cannot lose 20 pounds in 1 month at 120 pounds.
@@shadysorkin9214 why is that? i’m 14, i’ve looked online and it says 101 - 105 is the average for my weight so i thought it would be pretty easy
I'm 13 and 147.6 I want to be 125 is this possible?? In a month
You already seem a pretty good weight. @@mmalIlII
😂😂 I love this video 🥺🥺”this thing gotta be on fire “
Thank you, Joe! It is refreshing to actually hear someone say that it is OK to eat between 500 and 1000 cal a day. I have 100 pounds to lose and there is so much information out there and contradicts each other. And hearing someone say that it’s OK to not eat makes me feel like I’m not doing something wrong. I am giving this a go and will see where I’m at in 30 days! I’ll check back in.
🙌
I have 100 pds to loose.
I can do fasting with eating just once a day. .. BUT this is something I will do as a life time. Not just loose the weight fir a moment in time and then gain it all back.
I appreciate this information.
Working hard to reach in doing 5 miles a day.
10 days waterfast
Eat only the necessities afterwards: **Protein**
Long walks/ burn Calories for a couple of hours.
Thank u
I don’t want to burn my fat too fast. Might start a grease fire 🔥 🔥🔥🔥🔥
😂
😂😂😂
I lost 50 pounds in one month every morning and afternoon I run steady no giving up for 30 days 5:52 n@@trainerjoes
I’m at a healthy weight and am pretty lean (according to my doctor and the charts and everything), but I prefer to be down lower, so my current goal is to lose maybe 15 or 20 more pounds! I’ve been doing something similar but not as extreme, like 1000-1200 a day plus lifting and doing some elliptical and exercising! Just the other day lowered my calorie limit even more to speed up the process! So this was really encouraging to hear that other people who have even more to lose than me are doing more extreme measures!
I just don’t want to stress my body. I’m very sensitive to how I feel day to day. 57 menopausal. Took me 1 year to loose 11 pounds from 161 to 150. I’m very active with weights, cardio, jump rope, drink lots of water, protein and veg. Cave with sweets here and there. Struggle with fasting but yesterday did about 20 hours. Felt really good. Sensible advice here.
Interesting concept. I think David Goggins lost 104 pounds in just 3 months which means he lost 2.4 stone every month. His diet was just one meal a day which included lean protein, veggies and handful of rice (about 750 cals). In the last 6 weeks I have lost 10 kg and I am happy but I could step it up just for the experiment
🙌
Hi great advice !
@@Temuoffiicial 🙌
I’m only eating Wednesday, Saturday and Sunday and my Wednesday meal is lean protein, Sunday a semi cheat day for football, but I’m not going crazy. Light peloton every day. Works for me! Lol
Sounds like a tough way to live but if it is working for you 🙌
@ down 25Lbs since October 1. Not ideal but really wanted some good results before the holidays. Jan - March will be less restrictive and plan to get my 180 goal. I started at 253 and now 228
Thank you, but could you provide a sample of what that would look like for a day? Then I could just do that daily, thank you much.
Watch my video on how to lose 100 lbs in 6 months. That will give you exactly what to eat. You should also consider doing my 21 Day Transformation. It will help you with the mindset you need and give you the best chance of losing that much weight that quickly. There is a link in the description.
@@trainerjoes Will do, thank you!
I'd like to know if condiments are allowed on the diet. In particular I'd like to know about salt, pepper, soy sauce, fish sauce, hot sauce, and hoisin sauce. Thanks
Yes to salt, pepper, and hot sauce. No to the others. If you want help walking through this you should do my 21 Day Transformation. There is a link in the description.
@@trainerjoesis a bit of mustard allowed?
@@JowelleDfouni.HappyArt yes
I like this idea however may people say it its a sustainable way to loose weight? Is this correct? Do you have to keep fasting to keep this weight off? How will one enjoy life?
It is not easy to sustain weight loss. I recommend you also do my 21 Day Transformation program to help change your mindset so you keep the wieght off. There is a link in the description. Thanks for watching.
I am going to do your diet and my husband needs to lose weight too, he is 150 pounds overweight and he is obsessed with food and makes excuses to overeat.. he also sneaks unhealthy food, do you have a video that can help change his mindset?
When you say you are ‘going to do your diet’ do you meant my September 21 Day Transformation? That is what you and your husband need more than any specific video. After going through my 21 Day Transformation you will see all of these videos in a whole different light.
try taking out all his underwear from his drawer and putting in your teen sons underwear. he will then get the idea he cant even fit in his own underwear any more! hopefully he gets fed up with himself! make much smaller portions for dinner, dont make much starch, make plenty of veggies and some meat. then put a bowl of fruit on the tv table beside him after dinner.
I am going to start the 21 day challenge. I plan on eating 500 calories max per day, just so I have enough energy to bike for an hour a day. Would that still show the same results?
So are you joining the February 21 Day Transformation? If so then questions like that will be answered in the group. Maybe that is not what you meant. There is a link in the description if you want to join a 21 Day Transformation. The hour per day biking will be very challenging eating only 500 calories per day unless you are taking it slow. Try and see but you may need to up the calories a bit.
@@trainerjoes I am! Gotcha. Thanks!
@@officialJackElvisFisher 🙌
did it work
@@brapywpopo3002 Down 15 pounds, and eventually upped the intake to 1000 cals a day, so in short. Yes.
Before you start doing this realize you will probably be happy after the 21st day, until about the 30th when you realize you are gaining most of the weight back after going back to the old habits because you think you "lost the weight".
If you go back to the old habits then you are correct. Don’t do that:)
“Just don’t kill me “ 😂😂
(DAY #1) Monday November 25th - 5"8 - Female - 228lbs
Let’s gooooo!!🙌
DAY #2 November 26th - 227lbs - I'm drinking green tea for breakfast with 2 hard boiled eggs and my vitamins (fish oil, B, C, D, and iron since I'm anemic) for my next 2 meals I will ask myself "Is this nutritious for my body?"
DAY #3 November 27th - 225lbs! The calorie deficit it working 💪 I mostly ate protein yesterday in a small portion
DAY #4 November 28th! Thanksgiving -223lbs!!? I'm nervous about all the food I'll be around...
@ no doubt! Hang in there!
Let’s get straight to the point
Let’s find another video if the patience is short and need that TikTok kinda remedy.
The video is 6 minutes long like 😅
@ I was pregnant didn’t no lol now I’m back and mind clear
Is it fat or water weight loss so quickly?
@@back2the80s mostly fat. It is a bit extreme. The key for it to be permanent will be to change the way you think.
I am doing an experiment.
Articulate in your mind the goal and desire
Exactly what you want.
Then let go of any want and need of it.
Let go of trying hard to make it happen..
And start doing…
Trying isn’t doing.
In the past I’ve used this to get into shape and it didn’t feel as hard to do it. Less resistance and procrastination.
It’s easier to find a girlfriend when you don’t need one.
It’s easier to find a job when you don’t need and want one.
It’s easier to lose weight when you don’t need or want to.
Starting experiment
Me currently 😂 can’t even get my bridesmaids dress over my butt 🙈 we tried them on like 4 months ago 😅
@@miekaxiii 😲
What if you wish to lose 20lb AND build strength with dumbells and High intensity training workouts 3 times a week for increasing vo2 max fitness, at the same time for a 6 week period?
Go for it!
500 to 1000 calories per day? That's the strength and conditioning equivalent of medical malpractice.
@@oldnatty61 absolutely 💯
I would love to do this. My mind is ready, I just need to know how. Is it just meat, veggies, fruits & water for a month? How do i calculate the calories?
If you need more direction than is provided here please join my 21 Day Transformation:) There is a link in the description.
MyFitnessPal is a good tool for tracking calories (and it’s free).
I’m trying to cut myself by keeping the calories between 500 and 1000 per day.
Yeah, some kind of meat on your plate (chicken, pork, steak, lamb, etc), some kind of carb (white rice or potatoes), and some kind of veggie (personally I like to snack on cucumbers - especially while going for a walk). A handful of nuts is also a good thing to snack on.
If you can limit yourself to one big meal a day (maybe at suppertime) and small healthy snacks, you will start cutting.
For the one big meal, I like to have a quarter of the plate be protein, a quarter carbs, and the rest veggies.
I honestly like to start any diet with a 24 fast. It makes food taste better afterwards, and it decreases hunger the next day.
Do some research but that’s what’s working for me for what it’s worth. Good luck!!
Would it be a bad idea to stay at 1000 calories for 6-8 months? I was looking at zig zag dieting (eating slightly higher calories some days around 1500). Mostly because I was worried about depleting my bodies nutrient storages, but I don’t know if 6-8 months of strict 1000 calories will cause as much depletion as I’m thinking. For reference, I’m 5’7 298 lbs, and I want to be 130, so around 168 lbs in total I am planning on loosing in the next 8 months. I am following the 100 lbs in 6 months video (I’m 3 weeks in and 16 pounds down so far!)
I think you would be fine to keep it at around 1,000 calories for that long. However I think your goal of 169 pounds in 8 months is a bit aggressive. It’s possible but I would not expect you to lose that much that quick. It is up to you but I would give myself about a year to lose that much.
Thank you!!
Is eating 1000 calories a day a long term sustainable thing you can do?
Of course this is a challenge for most people. But were aren’t talking long term. This is one month. Very doable if the desire is there. People do it all the time.
1000 calorie is starvation im general even 1200 is but actions speak louder than words lol yes in general people could do it short term but not long term unless u have strong willpower or a person that doesn’t eat much but good luck 👍 just remember if u stop counting calories and eat normally weight comes back
If you're burning 600 calories via exercise (two 30 minute run sessions), do you increase your calorie intake or keep it at 1,000 calories per day? I always get confused with calorie deficit when it comes adding exercise in ...
No need to add calories since weight loss is the goal anyway.
The ONLY question is, are you getting enough protein to manage body repairs from the workout. If you're not going crazy with the workout, you should be fine. If you are doing a hard core or heavy weights session, maybe more protein.
I was going to ask, why couldn't you just not eat at all? I go several days with no solid food...I take liquid vitamins, use wheatgrass juice powder, collagen peptides, water, tea, electrolytes and I am able to exercise with more energy than I have when I eat!!! Seriously. I'm down 100.4 lbs right now and have about 80 more to go. Right now, I'm eating Wednesday, Saturday and Sunday only...fast the other 4 days and I love it!!! I'm 66 years old and female. The easiest thing I've ever done. Like you say though, it's definitely a mental thing because I want to eat while I'm fasting but I know it's only for pleasure, not true hunger at all. So I just have to dig in at those times and refuse the break and in a few minutes, I've forgotten about it. I've been obese for decades, Trainer Joe, and I admit I'm a little desperate to get this done so it's extreme but if it really works, and it seems to be, it is worth it. I'm already thinking about how to maintain once I get to my goal. I don't plan on ever eating 3 squares and snacks anymore. I enjoy your videos. The one thing I really like about IF is that it is customizable and I have made up my own plan which works for me.
I am fine with IM. But if you go more than a day of nothing you will need to be careful. Your digestion may shut down/turn off if you go too long with no food. Sounds like what you are doing is working well.
@@trainerjoes Wow!! Shut down??? I never knew that!!! Sounds scary to me, lol!!! Thanks for the heads-up...I will definitely be careful!
@@alexandraadams2070 that is not necessarily a bad thing but you need to be very careful how you resume eating after an extended fast.
Not eating will wreck your metabolism and yes you will lose weight but you will gain it all back 10x faster
Not sure if you’ll see this but I was wondering, will losing weight that fast actually make a physical difference? I see people say losing weight that fast will make you lose muscle which is pretty discouraging. I’m 5’8” at 150lbs and hoping to just get down to around 139lbs and hoping it makes a difference.
It is normal to lose some muscle when you lose weight. As little as you have to lose I would not be concerned. Thanks for watching!
What workouts should i do to lose alot of weight
I get sick every time I try to limit my eating to less than 1000 calories a day.
Then eat 1,100
Im 156 at 5’2. Whats the deficit i need for being 125lbs? Asap
I can’t say without knowing more. You will learn what you need to know in my 21 Day Transformation(there is a link in the description). We have one staring in early November.
I need to lose 20 pounds in a month
Let’s goooo!🙌
Hi I am 11 year old and weigh 70 kgs I am very very insecure about my weight please help me go to 40 bu December it is October
You can do it! You can follow my youtube video advice and if you want more help then sign up for my 21 Day Transformation with a parent or adult who would want to do it with you. There is a link in the description.
@@trainerjoes thank you Soo much ❤️
I want to lose 60 pounds 20 pounds per months
Hey, Trainer Joe’s! I’m over from Paul and Morgan’s whom I sure you know 😏 My brothers have some of those chunks of rubber fat and also some muscle as reminders 😅
Thanks for hoping over from Paul and Morgan! 🙌
I want to lose 20 pounds in one month for an upcoming fight. Is that healthy for me? I also want to feel strong during the fight. Btw the fight is around march. I would lose 20 the first month 10 the 2nd month, and another 10 the 3 month
I cannot promise that this would be a good method to get you ready for a fight. The emphasis is on losing weight quickly. I wish you the best! 🙌
After you lost the 16 lbs in ten days .have you kept the 16 lbs off,or gained any of it back....
I lost 16 lbs in 10 days as a result of a fast to learn about hunger, fasting, and my body. I did not need to lose any weight so yes I purposely gained it back.
Spoiler: Eat less cake
😂😂😂😂😂
True!!
Good one 😂😂😂
30,000 views, 900 likes so that tracks
I was afraid you were going to say that....😂😂😂
What’s your 21 day challenge?
@@yoo-natalia7380 there should be a link in the description that you can click on and learn more about it. Please let me know if you have any trouble.
🤣.... I love you dude....🤣
..all I can say is...... Amen !!
...miserable , yep.....
... mindset, absolutely.....
.... you must train your brain ....
.... absofuckinlutely ....
🙌
195 lbs/5,9height trying to lose 20lbs in a month. Only eat 10eggs with a little grilled chicken and an apple a day. Can I do it?
Let us know but I think 10 eggs is probably too many.
@@trainerjoeswhat a better option cause, I was doin a main egg diet
@@jeromejackson989 you can give it a try but I think my way is more likely to work…20 lbs in a month.
Did it work
@@jeromejackson989 Did it work?
i want to lose 30 pounds but also build that fat or lose skin into muscle
@@nickir.2286 let’’s go!!
did u get HAIR LOSS??
I did not.
@@trainerjoes that's good to know. cuz lots of people warn about hairloss if losing more than 2 lbs a week..., which is so slow.. but I guess u can have a low calorie diet with exercise and getting enough vitamins and mnerals and protein so hair doesnt fall like crazy. thanks for the feedback
Eat only on the weekends 😊😊😊
😂
Bro I'm 10 and I wanted to do this
Probably should run it by mom or dad:)
@@trainerjoes ok
I’m willing to do whatever it takes but I’m surrounded by people (dietitians mostly) who say that doing this will wreck your metabolism and will cause weight gain long term. Do you know about this? Will this happen if I go hard and eat 500-1000 cals per day?? I’m just scared of gaining even more weight in the future.
I have seen many go through this process and continue to do well. Have you tried what they recommend?
I'm a male 6'-3" and 278lbs 31 years old, started at 309 on March 20th. Do you think it's possible to lose 60lbs in 3 months now? I started at a slower pace, not sure if I can speed up the pace in a healthy way?
Whoa! That is quick! You could definitely do it but it is quite fast. What would be your motivation to lose it that quick? 10 to 15 lbs per month is a bit more reasonable under normal circumstances.
@@trainerjoes I would like to make the change quickly, before the Holidays and other events coming up. I think there are areas I can be a bit more disciplined. I've struggled with eating as a coping mechanism nearly my whole life, I want to make a life change.
@@davidshirey7741 if you are after a lifestyle change, and you should be, then you should go through my 21 Day Transformation. The next one starts July 6th. Would love for you to join us! There is a link in the description.
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you will just lose muscle aswell
That's not a healthy weight loss for a month. Too much realistically.
Thanks for watching and commenting. The goal here is to lose 20 lbs in 1 month. If you have 100 pounds to lose I don’t think 20 in a month is unrealistic. If you only have 10 lbs to lose then losing 20 makes no sense even if you do it slowly. My point is that it depends on the situation as to how healthy it is.
Recommending 500-1000 calories and 2hrs of activity daily is insane
Yeah, not for the faint of heart!🙌🏆
I think swimming is a good sport to do
will i lose muscle while doing this ?
You almost always lose some muscle when you lose weight. One reason is you need less muscle when you aren’t carrying the excess weight. If that concerns you then do resistance training.
@@trainerjoes thank you so much for the reply ❤️