Hey guys, how are you liking these longer 'TJ Unfiltered' episodes? Which of my first five rules did you resonate with the most? Join a virtual 21 Day Transformation! trainerjoes.com/
I’m starting today! Using your basic meal guide and walking daily. Do you encourage strength training during the weight loss phase? I was strength training regularly but it was actually making it harder for me to stay in a calorie deficit. I was training pretty hard!
@@kyleegarcia5569 strength work should be a part of everyone’s life but when you are trying to lose weight it is fine to focus on that and not on strength training. You can pick that back up when you reach your weight goal. And it is also fine to do strength training as you lose weight. But many people get to focused on the exercise part thinking it is the missing piece when the inappropriate relationship with food is actually the biggest monster in this fight. It is best to kill the biggest monster first.
Every time I decide to go without food for a extended amount of time I get scared that hunger is dangerous, Thank you so much for letting us know that it's okay to be hungry for a little while
Trainer Joe you are so hilarious!!! Oh my goodness ,you're so motivating to me and you keep cracking me up in the process! I used one of your lines this weekend with a friend, I told her, "No I don't need to eat any dessert,, I'm eating the twinkie and chips on my butt from 1999 LOL" of course I used your funny accent when I said it. She cracked up, we were both laughing so hard. But it's true!! You're right!.. If I knew someone was going to give me $10,000 or shoot my cat I sure wouldn't eat that food,, it'd be super easy!!😂 I love your straight shooting style, tell us like it is, that's what motivates me!🎉
I think #5 will help me the most! This will help to change my mindset! "If I get another helping, I will die!" "If I eat that big cookie, I will die!" Seriously, I was right at Type 2 Diabetes when I started. I will die if I don't get total control of this situation. 79 lbs down since last July. Thank you Trainer Joe!
#4 Hunger is not your enemy, learn to embrace it!!!! I forgot to put my favorite point down,,, that is my favorite one!! Such a blessing you and your family are Christians, I am too! All glory to God!!❤ I've decided I don't want to be a walking billboard for sin and gluttony lol,, but truly, I don't!!! I laugh but honestly being overweight is so taxing on me in so many ways emotionally, spiritually and physically!! On the way to losing 40 lbs!! And I'm actually embracing it and loving it! Thanks guys!!
1. Be intentional. 2. Accept reasonable boundaries with food. 3.It's not your metabolism, it's the chips. 4.Hunger is not your enemy; learn to embrace it. it won't cause an eating disorder. It's o.k. to be hungry. 5.You don't need more self -control; you need a deeper belief. steps 6-10 are in another video.
Trainer Joe this is the first video I’ve seen of you and man I thought it was awesome! You are knowledgeable and drive your point home and on top of it all you’re entertaining and funny. “Eat that and I’ll shoot your dog” hahahahaha.
When we are use to consuming 4,000 calories, the body adjust the hydrochloric acid upward to meet the demand. When you cut back to say 1000 calories, for a while your body will still produce a lot of hydrochloric acid thinking it’s going to get 4000 calories. This can make you feel anxious, nauseous, or make you eat too fast to get rid of the feeling. If we are consistent enough, the body will adjust the hydrochloric acid downward and that horrible feeling will go away. When I had diabetes, and I felt like I was starving to death, my nutritionist told me to just drink a little milk and tough it out. It’s going to be okay. I’m not saying starve yourself till you’re sick and neither is TJ. But, if you understand what’s happening, it makes it easier to reduce the food, imo. Godspeed everyone!
Lol thats so true about the hunger. I usually make sure to have alot of food in the house but healthy snacks and only a couple ingredient ones with the occasional unhealthy snacks for my kids because they are always hungry but yeah their pediatrician said its ok if they are hungry and i noticed i was shocked when she said that😂 mind you my kids are 5 & 8!
I’m happy I found your channel. You grab the bull by the horns. It’s what I need. I like what you said: go to bed hungry. Wake up happy. It’s exactly what happened this morning. Last night I was thinking of grabbing something to eat. Then it is as if you talked to me: Do you really need to eat that? 😂
We should keep all our fleshly desires under control if we want to live a good life. Food is probably the hardest since is so normal to be overweight in America.
Trainer Joe, so good to hear from you! I don't watch you as much as I used to (don't know why 🤔) but you are one of my favorites. I have a couple t-shirts of yours, your book which is great AND I even bought a 5-lb blob of fat of my very own and named him Otis, all because of you! You are quite the influencer, sir! I love your tell-it-like-it-is delivery and the Christian slant. I've never tried your program personally, because of a few items I don't want to eat but I'm thinking maybe I could try it and just leave those items off. Speaking of eating disorders, I have recently considered over-eating to be an eating disorder. What do you think? It's definitely harmful to our bodies and not healthy but just because so many of us do it, it's not considered a disorder, but I think it really is. That's my way of looking at it now. Anyway, thank you for so much common sense; we all need that. I am making a big move. Just purchased a spec home, moving from California to Georgia. Closing date is Tuesday. I had never even been to Georgia before and know no one there but after searching the entire US for a place with all of the things I wanted, Georgia was the only state standing. Can't afford anything in California so I'm going from the West Coast to the South East portion of the US. As the Bible says, Old things are done away, behold, all things are new! And yes, I'm taking Otis with me, lol!!!! Thank you, Joe! It's always a pleasure. Alexandra 🙂
Thanks as always for the kind words! I hope your move goes well. Yes, you should at least do one round of my 21 Day Transformation since you have bought all of my other stuff! 😆
There are lots of things I could suggest but the easiest and most effective thing is for you to do my 21 Day Transformation. There is a link in the description.
Based on what he says, I think it’s a choice. We know it’s not good for us to eat so much processed/fast food and convenience foods but we do it anyways. It’s not hard to eat healthy, it’s just different than the normal now.
Why would I be the one eating the butter sandwich when I’m not supposed too happens every time I try to lose weight.. I really eat a butter sandwich !! 🤭🥹😩😂😂😂
Hey guys, how are you liking these longer 'TJ Unfiltered' episodes? Which of my first five rules did you resonate with the most?
Join a virtual 21 Day Transformation! trainerjoes.com/
I’m starting today! Using your basic meal guide and walking daily. Do you encourage strength training during the weight loss phase? I was strength training regularly but it was actually making it harder for me to stay in a calorie deficit. I was training pretty hard!
@@kyleegarcia5569 strength work should be a part of everyone’s life but when you are trying to lose weight it is fine to focus on that and not on strength training. You can pick that back up when you reach your weight goal. And it is also fine to do strength training as you lose weight. But many people get to focused on the exercise part thinking it is the missing piece when the inappropriate relationship with food is actually the biggest monster in this fight. It is best to kill the biggest monster first.
Thank you for your encouragement and taking the time to respond! I agree 💯😊
@@kyleegarcia5569 🙌
"Do or do not, there is no try." MASTER Yoda 😂
😆🙌
Every time I decide to go without food for a extended amount of time I get scared that hunger is dangerous, Thank you so much for letting us know that it's okay to be hungry for a little while
Trainer Joe you are so hilarious!!! Oh my goodness ,you're so motivating to me and you keep cracking me up in the process! I used one of your lines this weekend with a friend, I told her, "No I don't need to eat any dessert,, I'm eating the twinkie and chips on my butt from 1999 LOL" of course I used your funny accent when I said it. She cracked up, we were both laughing so hard. But it's true!! You're right!.. If I knew someone was going to give me $10,000 or shoot my cat I sure wouldn't eat that food,, it'd be super easy!!😂 I love your straight shooting style, tell us like it is, that's what motivates me!🎉
Awesome! Thanks for listening and laughing!🤣
Walking food bank did resonated with me.
I think #5 will help me the most! This will help to change my mindset! "If I get another helping, I will die!" "If I eat that big cookie, I will die!" Seriously, I was right at Type 2 Diabetes when I started. I will die if I don't get total control of this situation. 79 lbs down since last July. Thank you Trainer Joe!
I like the point you made about a life lived by accident isn’t a well lived life so very true.
I really like these longer videos.
#4 Hunger is not your enemy, learn to embrace it!!!! I forgot to put my favorite point down,,, that is my favorite one!! Such a blessing you and your family are Christians, I am too! All glory to God!!❤ I've decided I don't want to be a walking billboard for sin and gluttony lol,, but truly, I don't!!! I laugh but honestly being overweight is so taxing on me in so many ways emotionally, spiritually and physically!! On the way to losing 40 lbs!! And I'm actually embracing it and loving it! Thanks guys!!
1. Be intentional.
2. Accept reasonable boundaries with food.
3.It's not your metabolism, it's the chips.
4.Hunger is not your enemy; learn to embrace it. it won't cause an eating disorder. It's o.k. to be hungry.
5.You don't need more self -control; you need a deeper belief.
steps 6-10 are in another video.
Trainer Joe this is the first video I’ve seen of you and man I thought it was awesome! You are knowledgeable and drive your point home and on top of it all you’re entertaining and funny. “Eat that and I’ll shoot your dog” hahahahaha.
🙌😆
Been binge watching your videos and I love your straight talk.
@@JasenomadeTV thanks for watching and commenting!
When we are use to consuming 4,000 calories, the body adjust the hydrochloric acid upward to meet the demand. When you cut back to say 1000 calories, for a while your body will still produce a lot of hydrochloric acid thinking it’s going to get 4000 calories. This can make you feel anxious, nauseous, or make you eat too fast to get rid of the feeling. If we are consistent enough, the body will adjust the hydrochloric acid downward and that horrible feeling will go away. When I had diabetes, and I felt like I was starving to death, my nutritionist told me to just drink a little milk and tough it out. It’s going to be okay. I’m not saying starve yourself till you’re sick and neither is TJ. But, if you understand what’s happening, it makes it easier to reduce the food, imo. Godspeed everyone!
Lol thats so true about the hunger. I usually make sure to have alot of food in the house but healthy snacks and only a couple ingredient ones with the occasional unhealthy snacks for my kids because they are always hungry but yeah their pediatrician said its ok if they are hungry and i noticed i was shocked when she said that😂 mind you my kids are 5 & 8!
@@AshleeRay-ut9yb 🙌
I love number 5. I also love number 3. I'm going to make a bumper sticker that says this.
@@carawagnor6213 🙌
Finally someone is telling the truth about weight loss! Thank you Joes for doing the Lords work 🙌🏽
Thanks for the encouragement!🙌
I’m happy I found your channel. You grab the bull by the horns. It’s what I need. I like what you said: go to bed hungry. Wake up happy. It’s exactly what happened this morning. Last night I was thinking of grabbing something to eat. Then it is as if you talked to me: Do you really need to eat that? 😂
Thanks for watching!🙌
Hi … New subscriber here! So much good information. I particularly like, “it’s okay to be hungry”. Looking forward to part 2! 🎉
🙌
Just came across your channel, awesome!!!!! You are spot on with everything, thank you!
🙌
We should keep all our fleshly desires under control if we want to live a good life. Food is probably the hardest since is so normal to be overweight in America.
🙌
Keep it coming, love listening!❤️
🙌
❤ the truth you speak but ppl don’t like to hear the truth !
Love the savageness! Great advice!
🙌
As a NYer I never heard of a cheddar bay biscuit ! What on earth is that ?!?
Have you ever been to Red Lobster. They serve them there.
This is awesome!
Thank you!
Red Lobster just announced they are closing 100 restaraunts! You need to try to cheddar biscuits before they close, TJ!
🤣
Or buy the mix from Sam’s Club and make them! Plenty of dupe recipes out there. Scarcity mindset makes us over eat. Of course I know you’re joking 😂
Trainer Joe, so good to hear from you! I don't watch you as much as I used to (don't know why 🤔) but you are one of my favorites. I have a couple t-shirts of yours, your book which is great AND I even bought a 5-lb blob of fat of my very own and named him Otis, all because of you! You are quite the influencer, sir! I love your tell-it-like-it-is delivery and the Christian slant. I've never tried your program personally, because of a few items I don't want to eat but I'm thinking maybe I could try it and just leave those items off. Speaking of eating disorders, I have recently considered over-eating to be an eating disorder. What do you think? It's definitely harmful to our bodies and not healthy but just because so many of us do it, it's not considered a disorder, but I think it really is. That's my way of looking at it now. Anyway, thank you for so much common sense; we all need that. I am making a big move. Just purchased a spec home, moving from California to Georgia. Closing date is Tuesday. I had never even been to Georgia before and know no one there but after searching the entire US for a place with all of the things I wanted, Georgia was the only state standing. Can't afford anything in California so I'm going from the West Coast to the South East portion of the US. As the Bible says, Old things are done away, behold, all things are new! And yes, I'm taking Otis with me, lol!!!! Thank you, Joe! It's always a pleasure. Alexandra 🙂
Thanks as always for the kind words! I hope your move goes well. Yes, you should at least do one round of my 21 Day Transformation since you have bought all of my other stuff! 😆
Its the chips 😂!
What do you suggest when your diet is where it should be on the healthy spectrum and you are still overweight?
There are lots of things I could suggest but the easiest and most effective thing is for you to do my 21 Day Transformation. There is a link in the description.
Please talk about whether obesity is a disease or a moral failure.
Based on what he says, I think it’s a choice. We know it’s not good for us to eat so much processed/fast food and convenience foods but we do it anyways. It’s not hard to eat healthy, it’s just different than the normal now.
Shorter is best
A butter sandwich 😂
😆
Do or do not. There is no try.
😆
Trainer Joe do you feel it is ok to eat between 1350-1450 cals to try and loose a few pounds?? Then maybe 1600 daily to maintain for menopausal woman
Yes
@@trainerjoes thank you!
Love your videos!😊
Are you father and son; you look alike.
@@frick6946 yes:)
Your son is eye candy …sry not sry😊…love the videos!! I love your honesty!!
Carol, his son is not on the Trainer Joe diet food list... Candy is a No-No!! 😂
@@daizy8009🙈🙉🙊
They both are eye candy!
Why would I be the one eating the butter sandwich when I’m not supposed too happens every time I try to lose weight.. I really eat a butter sandwich !! 🤭🥹😩😂😂😂
🤪