Carnivore Meal Plan For Beginners

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 597

  • @lorig6210
    @lorig6210 11 วันที่ผ่านมา +5

    I have been doing this diet for 90 days and have slipped up here and there and will not go without my coffee creamer!! Lol but i have lost right at 30 lbs. Feel soo much better. If i screw up i just try harder the next day!! Keep going!! Make it what works for you.

    • @JennyMitich
      @JennyMitich  10 วันที่ผ่านมา +1

      Wow, that is great!

  • @michelemarie7777
    @michelemarie7777 4 หลายเดือนก่อน +123

    To those who are claiming no weigh loss....Toss the scale for 3 months. Go off way you feel, clothes size Clarity and inflammation!

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +11

      Agreed!

    • @smileytheresa63
      @smileytheresa63 3 หลายเดือนก่อน +8

      I started in April and down 19 1/2 lbs. I did not do full carnivore at first. slowly tampered down veggies, wasn't a big carb person in the first place, occasionally having a homemade treat, I do not eat out. I'm 61, have never been on meds, but am fully active and couldn't understand why I wasn't loosing weight. Tried a huge amount of diets, not one worked. I am eating ranges of beef, fish, eggs, tallow, butter. On occasion I do have something different. Like yesterday was my Aunts birthday I made tacos and what a mistake for me, had stomach ache etc. I have definitely changed my life. No more Adrenal fatigue and hot flashes almost gone.

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      @@smileytheresa63 wonderful!

  • @SuperMom.001
    @SuperMom.001 4 หลายเดือนก่อน +169

    I have MS and I was numb from waist to feet going to paralyzed and doing Carnivore Dietary changes Im getting my mobility back

    • @barbberg8833
      @barbberg8833 4 หลายเดือนก่อน +15

      Please keep us updated

    • @bornsinner
      @bornsinner 3 หลายเดือนก่อน +11

      Hey, have there been any updates. My mum has MS and told me to start this diet, I’m starting tomorrow and she’s going to join me after a week 🙏🏼

    • @JessFit1
      @JessFit1 2 หลายเดือนก่อน +1

      ​@@barbberg8833❤ Wishing you the VERY best!! Hopefully we will hear from you soon!

  • @suemckamely1596
    @suemckamely1596 4 หลายเดือนก่อน +52

    Started the carnivore diet a week ago. Just found Jenny’s blog today and she has such helpful tips…subscribed! I’m 74 years old and on the diet not so much to lose weight, but to improve my bloodwork. The doctor wants me on a statin and Lipitor which I refuse to take. After listening to many testimonials about the carnivore diet, I am ready to improve my numbers without medication.

    • @jazzk4072
      @jazzk4072 4 หลายเดือนก่อน +1

      Good luck mate 👏👏

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +2

      Hello and welcome!

    • @diannebass1051
      @diannebass1051 4 หลายเดือนก่อน +2

      Smart move 👍

  • @andrearolon2345
    @andrearolon2345 9 วันที่ผ่านมา +2

    My coworker is on this diet and he lost so much weight and looks super healthy. I want to start because on how bad I eat and want to lose weight. This video has been so helpful. Starting my new diet on the new year

    • @JennyMitich
      @JennyMitich  9 วันที่ผ่านมา

      Wonderful! Im glad it was helpful :)

  • @scottporter6373
    @scottporter6373 5 หลายเดือนก่อน +38

    I’m an MD trying to fix bad metabolic health. Nice simple videos to share with my patients. Ty.

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +2

      Thank you so much!

    • @vibekes2416
      @vibekes2416 4 หลายเดือนก่อน +2

      Can people who's been trough transplantation, and using cortisone use this diet??
      I was transplanted in January, and because of the Cortisone I've gained way to much weight. Very depressing 😢😢

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      @@vibekes2416 hello! I don’t see why not! What kind of transplant did you have?

    • @vibekes2416
      @vibekes2416 4 หลายเดือนก่อน +1

      @@JennyMitich
      A kidney transplantation

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      @@vibekes2416 well congratulations on your transplant! One of my closest friend’s daughter had a liver transplant years ago and is doing wonderfully. I would say ease into Carnivore if you’d like to try it. Start by eliminating all of the ultra processed foods and gluten from your diet and stick to meat, veggies, and low sugar fruits. Then you can slowly reduce your carbs. Your body has been through a lot so avoiding the shock of suddenly going to zero carbs would probably be a good idea. As far as minimum protein, I would say .6-.8g of protein per pound of ideal body weight is a great place to start. Try to start incorporating the fattier cuts of meat during your carb reduction process so you can get used to them. And then see how you feel! This gradual carb reduction process can take a few months, and you may find that you feel really good eating the whole real foods and don’t even need to do full Carnivore. But you will figure it out 😀😀😀

  • @kellykern4771
    @kellykern4771 หลายเดือนก่อน +4

    I started yesterday 6th. Day after election. I want to feel good. I want my BP to come down and get off of the meds. I have a HUGE sugar addiction so I’m gonna bury it……There are so many benefits I want them all.
    Your channel is awesome and I’m gonna binge on your videos, which I’ll add a really good.
    Thank you ❤
    I wish all positive outcomes 🌝

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Hello and welcome!

  • @stinao4954
    @stinao4954 6 หลายเดือนก่อน +43

    I started just eating until I felt stuffed for the first month and I lost close to 10 pounds. Weight loss isn't my goal but curing my psoriasis is top priority for me. I am past month two and the weight loss has slowed but my skin is clearing up, I have new beautiful healthy skin growing. I estimate that it will probably take 6 months for my skin to fully heal but its so worth it, I feel amazing. Cortisol has been my biggest challenge so I haven't added any strenuous work outs but I focus on keeping my body calm with good music and meditation. This has been life changing for me.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +4

      Amazing! Thank you for sharing your story :)

    • @amandaleirer4425
      @amandaleirer4425 2 หลายเดือนก่อน

      How's your psoriasis? I have it too and starting carnivore tomorrow. Also, how do you know cortisol is an issue and why avoid working out because of it?

  • @Greg-bx4id
    @Greg-bx4id 6 หลายเดือนก่อน +36

    It's real simple....eat meat only and as much as you like...same for meat fats. Don't overthink it...your body doesn't and I've been blessed with a healthy body because of it...cheers

  • @mart5476
    @mart5476 4 หลายเดือนก่อน +12

    i love the variety of mixing meats and adding eggs at meals.

  • @malcolmarchibald6356
    @malcolmarchibald6356 3 หลายเดือนก่อน +10

    I am returning to carnivore. I found, when I was consistently on this diet, that eggs (usually scrambled or omelette), thick pork belly, and some kind of fish satisfied all needs. I ate beef more as a snack like sliced beef tendon or ribs. Anecdotal but it worked for me.

  • @mmanda515
    @mmanda515 6 หลายเดือนก่อน +28

    Jenny is the real deal. It's important to be fully transparent to viewers & consumers & is actually required. So I love that she is one of VERY FEW (sadly) who properly discloses both sponsors & affiliate links. Looking out for those viewers & consumers first & foremost.. gets a HUGE thumbs up!

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +4

      Thank you so much!

  • @AdrianKGledhill
    @AdrianKGledhill 6 หลายเดือนก่อน +24

    My mind is blown. This video is so good. Level up doesn’t even begin to describe. So inspired right now 🤩.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +1

      Thank you so much Adrian!

  • @my2cworth4U
    @my2cworth4U 6 หลายเดือนก่อน +58

    I found cooking every meal really annoying, so I found a few local cafes that will cook meat and eggs in butter for a reasonable price and I go there for my first meal of the day. On the way out I put meat in the slow cooker and it's ready about 4pm when I get home. Now I'm able to manage eating and cooking less. 👍

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +6

      Nice!

    • @GaGentz
      @GaGentz 5 หลายเดือนก่อน +3

      What about all the videos on how good fasting is? Do you fast at all? I’m thinking mainly about autophagy.

    • @my2cworth4U
      @my2cworth4U 5 หลายเดือนก่อน +4

      @@GaGentz I have fasted often over the past 77 years of my life, now it's just 12-14hrs overnight.

  • @ocm2014
    @ocm2014 4 หลายเดือนก่อน +7

    This is the best intro to carnivore video I have seen yet. I’m following it to help manage my PCOS.

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      Thank you so much and welcome!

    • @hedgehog1962
      @hedgehog1962 4 หลายเดือนก่อน +1

      I have had congenital uterine issues, leading to multiple risks beyond just PCOS. To balance my hormones, I relied on hormone injections, which kept the problems at bay. However, as soon as I stopped the injections, the issues would resurface. That’s when I discovered an alternative approach: supplementing with inositol and choline. If you Google it, you’ll find numerous studies supporting their benefits-I’m living proof of their effectiveness. The truth is, PCOS is closely linked to insulin resistance, which might even suggest a predisposition to diabetes. If inositol isn’t enough, metformin could be another viable solution.

    • @hedgehog1962
      @hedgehog1962 4 หลายเดือนก่อน +1

      I have successfully managed my PCOS by using inositol, choline, vitamin D, vitamin K2 (MK-4), and folate. I recommend giving these a try. For inositol, consider a mega dose of about 1000 mg per 10 kg of body weight. For example, if you weigh 70 kg, you would take 7000 mg. I am now completely free from PCOS. Remember, PCOS is closely linked to insulin resistance, so addressing that is crucial.

    • @hedgehog1962
      @hedgehog1962 4 หลายเดือนก่อน

      While following a carnivore diet, I believe that consuming organ meats rich in B vitamins, vitamin A, and vitamin K can provide effects similar to taking inositol and choline. Additionally, since the carnivore diet can also improve insulin resistance, it may indeed be effective for managing PCOS. Although I personally resolved my issues with supplements like inositol and choline, the carnivore diet seems like a meaningful approach as well. If you’re looking for quick results, I highly recommend trying inositol and choline. The key is to take a mega dose of inositol, as small amounts won’t be sufficient to improve insulin resistance. However, be cautious not to consume too much choline.
      I’ve been taking inositol and choline for over a year, and even though I haven’t taken them for the past two months, my uterus remains healthy with no issues. Just because I resolved my PCOS with inositol and choline doesn’t mean you need to continue taking supplements at the same level for life, so don’t worry-it’s definitely worth trying.
      Also, sleep is incredibly important for managing PCOS. Make sure not to stay up late and always get your rest at night.

  • @ProteinWarrior-r2h
    @ProteinWarrior-r2h 2 หลายเดือนก่อน +3

    That's the hard part of going through all these ways of making sure you stay on track, because I did. Constant getting on the scale almost becoming obsessed with the scale watching and angry of the first inconvenience right after eating a meal and gaining a little weight. It's easy to lose sight of yourself and your ambitions that way. All of it was what I struggled with over the years of my fitness journey, but I had since stopped doing daily/weekly/monthly checks and just focused on the journey itself. Now I still have the last 20lbs to lose to get to my goal 😎 don't beat yourself up guys and don't worry..IT WILL HAPPEN

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Great points!

  • @philip6770
    @philip6770 2 หลายเดือนก่อน +7

    I just started carnivore three days ago. I think this diet not only keeps the doctor away but the dentist too.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน +4

      Hello and for sure! My oral health has improved drastically since going Carnivore.

    • @saylorgirl799
      @saylorgirl799 หลายเดือนก่อน +2

      Definitely! And the psychiatrist too!

  • @josecervantes6994
    @josecervantes6994 5 หลายเดือนก่อน +5

    Day 72 Currently 6'3 sitting at 298 now at 255 so far 43lbs. Also workout 3x a week. So far so good. Will start to introduce greens and reds

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +2

      Great work!

  • @Valkyrie_13
    @Valkyrie_13 5 หลายเดือนก่อน +7

    I see it as liberating because it's simple and easier than all the meal prep with other diets..I'm excited to do this! ❤

  • @lindaaugustin4456
    @lindaaugustin4456 6 หลายเดือนก่อน +12

    Totally have gleaned much from your videos. You are a straight shooter and call it what it is. Love your determination and desire to share.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      Thank you so much!

  • @marcoslabrador5401
    @marcoslabrador5401 5 หลายเดือนก่อน +6

    Thanx so much for this video! I'm so late and kinda felt so lost as to how much to eat. I'm satisfied most days with 1.5lbs of ground beef but wasn't sure. Talk to some people and they were saying 7lbs was my goal. CRAZY! I'm +500lbs. Maybe when I'm moving more, when I'm able to get around but 7lbs is crazy. 2lbs, i can push and wait until I'm actually hungry again to do it again. And the snacking advise sounds good. Egg, piece of meat. Got it. I lean towards pork rinds but i finish the family bag. I can do an egg or 2 with hot sauce and not want to binge. Thanx again!

  • @RoadDoug
    @RoadDoug 5 หลายเดือนก่อน +10

    Wow! Jenny. I’ve been eating carnivore for a while but this video taught me a lot!
    Thanks for taking the time to mythis video.❤❤❤❤❤

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      You're very welcome :)

  • @stevenhirtzinger9929
    @stevenhirtzinger9929 6 หลายเดือนก่อน +7

    I’d like to say thank you with regards to adding in the small bit about people that have has gastric by-pass or sleeve. That we need to eat small meals several times a day and that 1 or 2 meals won’t work for us. I happened on your video tonight and I’m glad I did. Really giving me encouragement to try this after all of my many fails to be a healthy person. Thank you! Subscribed! 😊😊

    • @dukealliefifi
      @dukealliefifi 6 หลายเดือนก่อน +2

      I had vsg surgery and am on two meals/day. I get about 1200 cal/day. My surgery was in 2019.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +1

      Welcome and I am so glad it was helpful!

  • @GabrielleGeorge
    @GabrielleGeorge 2 หลายเดือนก่อน +1

    Thank you for this video. I am trying to get started with carnivore and this is the least overwhelming video I have watched.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Glad it was helpful!

  • @sensequest
    @sensequest 5 หลายเดือนก่อน +2

    my meal plan is go to every day at least one meal is bacon with butter and vinegar sometimes with hamburger mixed in, and then 2nd meal can be the same or sometimes i add variety on the 2nd meal

  • @julieaskingforafriend
    @julieaskingforafriend 6 หลายเดือนก่อน +47

    I wasn't losing weight on carnivore either. I'm blaming my hormones and my metabolism and full-on insulin resistance that makes my body hold on to every ounce of ugly disgusting blubber that it can. I have begun an extended water fast to literally force my body to start using my extensive fat stores for survival, and while at present, I am eating eggs every handful of days (I haven't been truly achingly hungry, but there is a definite food addiction that needs to be broken), I'm weaning myself off of that. Once the weight comes off and my blood work is all with a normal parameters, I intend to eat strict carnivore. But right now, hi. It's me. I'm the problem. It's me.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +26

      Hello! If you are not eating enough, your body will hold onto the fat stores. YOu have to nourish your body in order for it to begin releasing the fat. I would recommend going high fat carnivore, eating 2-3 meals per day to make sure you are getting enough food, and give it a month or two for your body to get used to this way of eating. Then, you can play around with fasting, calories, and other things. But for now, I recommend eating. The weight loss will come.

    • @tracyjamieson362
      @tracyjamieson362 5 หลายเดือนก่อน +2

      You also could drink milk. I read about a man who fasted for a year and only drank milk. He was monitored by doctors, though.

    • @kimberlyann1960
      @kimberlyann1960 5 หลายเดือนก่อน +8

      @@tracyjamieson362 You have good intentions, but that is not carnivore and dairy will cause problems with insulin resistance.

    • @texasrose2315
      @texasrose2315 2 หลายเดือนก่อน +1

      @@kimberlyann1960Not everyone, some people do fine with dairy.

    • @texasrose2315
      @texasrose2315 2 หลายเดือนก่อน

      Also, be careful about sauces and breading. Sauces can have more carbs than people realize. If ordering from a restaurant, make sure they are not coating anything in cornstarch, flour etc.

  • @rahulsemwal1377
    @rahulsemwal1377 หลายเดือนก่อน +1

    00:02 Transitioning to the carnivore diet can be challenging.
    01:53 Following BBB and E diet for carnivore meal plan.
    03:44 Include beef for nutrient density on carnivore diet
    05:41 Tips for starting Carnivore diet
    07:42 Minimum protein intake is crucial for energy and health on a carnivore diet.
    09:42 Customize your eating approach for best results
    11:40 Embrace meal frequency changes on the carnivore diet
    13:32 Plan your carnivore meals ahead for success
    15:19 Join carnivore meal plan for free
    Crafted by Merlin AI.

  • @Beethechange1
    @Beethechange1 6 หลายเดือนก่อน +6

    Thank you Jenny👍🏿 Blessings to you and your fam

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      Thank you!

  • @ritasigmen5509
    @ritasigmen5509 6 หลายเดือนก่อน +4

    ❤ you are so informative. Thank you. I started carnivore about a year and a half ago. I wish I had found your videos then. I had to learn and discover on my own. I've been fighting to get my cholesterol down. I have succeeded. I think something else was going on with my elimination of fat. I could give a testimony to everything that you said but that would be Paige's long LOL. 💜

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +1

      Hello and thank you so much!

  • @dolf5039
    @dolf5039 3 หลายเดือนก่อน +10

    I live near Mc Donald’s
    Early morning, I can order scrambled eggs and butter cubes and sausage. With coffee.
    Lunch, I can order 1/4 lb beef burger patties for $1.49 each.
    Ice Tea no sugar.

  • @elchiefo122
    @elchiefo122 2 หลายเดือนก่อน +1

    Subscribed! Nice bit of information 👏🏼I’m about to start on the carnivore diet due to autoimmune issues and inflammation! Thanks for the advice 👌🏽

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Hello and welcome!

  • @noblesk00
    @noblesk00 6 หลายเดือนก่อน +5

    Hey Jenny,
    It was great meeting you and your husband at Hack Your Health Austin!
    We talked about those of us who had Bariatric surgery and how to carnivore with small stomachs.
    Thank you for touching on this subject in this video!Hopefully we will continue to get more info in the future. It helped me to realize how much more I need to eat. I think I’m under eating. I’m not able to eat 4-5 times a day but trying lol.
    I’ll have to start tracking as you mentioned and try to hit my protein/fat goal.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      Hey there! It was great meeting you too! I am putting together a video on this topic :)

    • @noblesk00
      @noblesk00 6 หลายเดือนก่อน +2

      @@JennyMitich Yayyy! I can’t wait to watch!!

  • @texasrose2315
    @texasrose2315 2 หลายเดือนก่อน +3

    Another channel said she has at least two proteins with her meals, bacon and hamburger patties with eggs, or steak and shrimp, chicken and pork, etc. it feels like she has a variety. I think it’s a good idea.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน +1

      Nice! Just do what works best for you :)

    • @texasrose2315
      @texasrose2315 2 หลายเดือนก่อน

      @@JennyMitich Yes, I appreciate all your great tips as well. Thank you .

  • @danielcarrillo1057
    @danielcarrillo1057 6 หลายเดือนก่อน +54

    I feel like a carnivore diet is stupid simple. Not many ingredients, not having to chop vegetables, just eat the fish straight from the can, less time consuming

    • @neilfrasersmith
      @neilfrasersmith 6 หลายเดือนก่อน +6

      But apparently so many need a 'meal plan'. Do we have to tell them to cook the meat before eating it too?

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +21

      I agree that carnivore is really simple, but sometimes that simplicity can be confusing to people coming from a standard american diet. It just takes a bit of practice and most people see just how easy it is.

    • @pn4640
      @pn4640 5 หลายเดือนก่อน +1

      @@danielcarrillo1057 I agree…it is for lazy people. I tried it and I was bloated for the whole week..I couldn’t stand eating any more

    • @H4KnSL4K
      @H4KnSL4K 5 หลายเดือนก่อน +9

      I found a certain brand & variety of sardines that I don't mind, so I can go with that there. I think ground beef is the best value choice, so that's what I'd go with. (and eggs, I don't seem to have a problem with eggs)
      But one of the biggest concerns people have is lack of variety. So offering meal plans really helps with that.

    • @larrytowe6672
      @larrytowe6672 4 หลายเดือนก่อน

      And what you feel means what to us. Lol

  • @montecool699
    @montecool699 6 หลายเดือนก่อน +3

    Excellent video! You hit all the possibilities of what can come up in the beginning and offered great advice to overcome any start up problems.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +1

      Thank you so much :)

  • @beekind6267
    @beekind6267 2 หลายเดือนก่อน +1

    I'm so stuck. So glad for this video....

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Im glad it was helpful!

  • @cimmerianmuse13
    @cimmerianmuse13 4 หลายเดือนก่อน +4

    I'm really interested in carnivore, but I love love LOVE cooking and baking. Even with standard American diet I don't usually have the same recipe twice. I feel like there's only so many ways to prepare a slab of meat, and it's really daunting.

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +1

      Hello! There are tons of carnivore recipes out there, you can have a lot of variety on this diet if you are willing to do the work :)

    • @YouAREyoubeYou
      @YouAREyoubeYou 2 หลายเดือนก่อน

      Cook and Bake for someone else….you dont have to eat what you cook 😂

  • @lars1480
    @lars1480 5 หลายเดือนก่อน +9

    Living in Denmark as I do it’s very expensive to go carnivore and not to mention The fact that The selecion of Meat over The last Year has decreased dramatically - yes The green vandetta movement is wining at The moment 😅 they even add vegetables to minced meat 🤯

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +3

      Denmark has been having some crazy stuff happening with the meat production. The vegan agenda has really taken hold. Is there any way you as a citizen can fight against that? Can you let your legislation know that you want access to inexpensive meat? Or is there another way the citizens of Denmark can protest?

    • @lars1480
      @lars1480 5 หลายเดือนก่อน +4

      @@JennyMitich Well in Denmark people don’t protest if The Weather is bad and does it only if it something that is political correct 🤯 it’s kind of scary I Think it’s Call lemmings - but you are right someone has to break The rule 😁

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +2

      @@lars1480 that’s the only way, if enough people say “screw this, we don’t want this” you can make it stop. But there are similar things happening around the world.

  • @mbb9820
    @mbb9820 4 หลายเดือนก่อน +3

    I have been doing the carnivore diet for the last approximately four months. It took the first couple of months to work out not worrying about calories and finding enough meat, dairy, and eggs to get to my ideal weight in grams (120). I have had no weight loss and in fact have gained 10 pounds. I ended up with osteoporosis because I worked very hard to lose weight through exercise and diet change. I had not realized the problem I had with protein as I thought I was eating healthy (low carbs, 75% vegetarian, etc.). But I lost weight for a reason and now I am gaining weight with no end in sight. I recently discovered that all that protein depletes my magnesium and my feet and legs cramp, my joints ache so much more than they did before, I now have heartburn and sometimes nausea, which makes me not want to eat, but I force myself to anyway. And all of this is affecting my sleep. Not to mention the constipation, although I drink a lot of water and a small amount of prune juice every day. I am extremely frustrated. I may be adding protein, but I have not felt any of the positive side affects that I hear others talk about, I feel less good than I did on my other diet, and of course, I am gaining back all the weight I worked so hard to lose. Maybe my bones are getting stronger, but this doesn't feel good and it is hard to keep pushing myself when I don't see any substantive results in my overall health. Any suggestions on what I might be doing wrong, or is the weight loss thing and the feeling better thing only for some people and not for me?

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +5

      Hello! Sounds to me like you have been focusing too much on the protein and not enough on the fat. Carnivore is a high fat, moderate protein way of eating. I would need to dive into more detail to help you dial it in, you can schedule a coaching call if you like, link is in every video description.

    • @tenderfoot7801
      @tenderfoot7801 2 หลายเดือนก่อน +1

      Oxalate dumping perhaps!

    • @disturbed1013
      @disturbed1013 หลายเดือนก่อน +1

      Like it was mentioned above me, it might be oxalate damping. Look up for videos about that, see if that's what you feel. Saying that, maybe check about the diet by blood types. Seeing that nowadays, because the human body got so messed up, especially in these last decades (because of a lot of reasons, not just nutrition), and there are conditions like AGS (allergy to sugar found in the tissue, so they can't eat red meat), I won't be surprised if the optimal way of eating, doesn't 100% fits everyone.

  • @Briansgate
    @Briansgate 6 หลายเดือนก่อน +3

    Nice timing, Im about to start carnivore myself.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      You got this!

  • @marthagallien7517
    @marthagallien7517 5 หลายเดือนก่อน +2

    Thanks so much for all this wonderful information. I can't wait to get started!

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      You are so welcome!

  • @darlene2861
    @darlene2861 6 หลายเดือนก่อน +2

    Thank you Jenny for these awesome resources - it is so kind of you ❤

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      Im glad you enjoy them!

  • @allengaible6436
    @allengaible6436 5 หลายเดือนก่อน +7

    I guess I'm someone that may tend to undereat on this diet. Today i felt like it was alot but it was 2 lbs of beef and 6 eggs.

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +1

      That's pretty good!

    • @pn4640
      @pn4640 5 หลายเดือนก่อน +1

      @@allengaible6436 that is a lot 😳how do you eat 6 🥚 and two pounds beef 🥩🤦🏾‍♀️🤷🏽‍♀️

    • @allengaible6436
      @allengaible6436 5 หลายเดือนก่อน +3

      @@pn4640 I'm splitting it over 3 meals right now. I'm 250 lbs and do kettlebell workouts every other day. I'm overweight because I had been drinking alcohol and eating junk in addition to eating meat.

  • @barbaralouisebenjamin5918
    @barbaralouisebenjamin5918 3 หลายเดือนก่อน +2

    How does one eat so much? Coffee with cream in the morning, three eggs with bacon or avocado at 11 and a steak with a couple of veg or salad, and maybe some yoghurt with cinnamon to sweeten, does it for me. Yes vegetables once a day is not carnavore, but it is what my degesctive tract needs.

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +2

      That would be considered keto, which is awesome too! Every person is going to eat a different amount of food. As long as you are feeling good and it works for you, keep it up!

  • @mmanda515
    @mmanda515 6 หลายเดือนก่อน +17

    You mentioned gastric bypass. For anyone watching/reading who may have also had that & thinks this isn't possible for them? I had RNY gastric bypass 21 yrs ago. Since that surgery, I absolutely cannot tolerate steak of any kind. Idk if it's the texture or how it digests, but I can't chew it enough to avoid getting what's known as dumping syndrome. That said, I've been doing Carnivore/BBBE for nearly 10 months now... not one steak. It IS possible. :) NEVER felt better & in every way!

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      Thats a great point! Thank you for sharing :)

    • @wilmagerrits9745
      @wilmagerrits9745 6 หลายเดือนก่อน

      So only pork fish ect?

    • @mmanda515
      @mmanda515 6 หลายเดือนก่อน +1

      @@wilmagerrits9745 ground beef, bacon, eggs for months.. & now some chicken, pork, turkey, fish too. :)

  • @josergz9004
    @josergz9004 6 หลายเดือนก่อน +3

    Love your content! Thank you!

  • @racheliselin750
    @racheliselin750 3 หลายเดือนก่อน +1

    First time watching you. Really enjoyed your video. Will definitely hit the subscribe button

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Thank you so much!

  • @amandasmith4185
    @amandasmith4185 3 หลายเดือนก่อน +1

    I’m trying the carnivore diet to try to reverse my hypothyroidism. We’ll see if I see some improvement in a few weeks I’m only on day 1.

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Hello and welcome! Have you also talked to a holistic thyroid practitioner and started some supplements and/or thyroid meds?

    • @amandasmith4185
      @amandasmith4185 3 หลายเดือนก่อน

      @@JennyMitich no I have not yet. The doctors (not holistic) weren’t too concerned about my T4, T3, and other results. She pretty much said it’s dying but not dead yet. But I had this issue at 18 too and went into remission. So I’m trying this to see if I can do it again. The holistic doctors aren’t covered by my insurance so until I can find the money to pay out of pocket I’m stuck with the doctor I have right now.

  • @jocelynegregoire5770
    @jocelynegregoire5770 2 หลายเดือนก่อน +1

    I would like your carnivore grocery list.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Hello! Send me an email, listed in the description of all my videos, or follow me on Instagram and send me a message over there and I will get you the list :)

  • @pamelalee3419
    @pamelalee3419 6 หลายเดือนก่อน +2

    Grateful for the info. Thanks.

  • @gbosearcher336
    @gbosearcher336 4 หลายเดือนก่อน +4

    I am doing the carnivore diet right now. But, I have alpha-gal ( allergic to red meat , from a tick bite ) I eat chicken and seafood.

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +2

      That sucks! But kudos for figuring out how to make Carnivore work for you, even with that issue.

  • @TheIndecisiveWigWearer
    @TheIndecisiveWigWearer 6 หลายเดือนก่อน +8

    I’ve been carnivore for a year. I can not eat that much fat or meat at one time so I eat 3 x’s a day. I’m I really have to watch the fat in the evening and underweight no muscle gain yet. Now being dxd for autoimmune disease. Not giving up.

  • @kaza5360
    @kaza5360 5 หลายเดือนก่อน +1

    I am just starting. I love your channel!!!

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +1

      Welcome and thank you so much!

  • @DailySippings
    @DailySippings 3 หลายเดือนก่อน +3

    What type of butter os recommended? So many on the marlet.

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +1

      I just use grass fed butter, so Kerrygold, or the Kirkland brand typically

  • @lorettauppercue6400
    @lorettauppercue6400 5 หลายเดือนก่อน +2

    On well, bad luck for me, I don't do Instagram, so the meal plan I was waiting for us out

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +1

      Hello! You can send me an email to get the meal plan, its listed in the description

  • @jillbailey5359
    @jillbailey5359 5 หลายเดือนก่อน +1

    Comprehensive meal plan and week diet

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      Hello! Either message me on Insta or send me an email and I will get you the plan

  • @govvitrain
    @govvitrain 4 หลายเดือนก่อน +37

    I am starting this Monday… I need to lose 70lbs. WISH ME LUCK

    • @magnawaves
      @magnawaves 4 หลายเดือนก่อน +7

      You got this brother. I have twice as much to lose and then some. We're both gonna make it

    • @govvitrain
      @govvitrain 4 หลายเดือนก่อน +2

      @@magnawaves AMEN! Thanks so much for the support! WE GOT THIS

    • @bmunson76
      @bmunson76 4 หลายเดือนก่อน +4

      I lost 40 lbs in 60 days…it’s the most satisfying “diet” I’ve ever done. Now it’s not even a diet. It’s just what I eat…..Stick with it 👍

    • @vibekes2416
      @vibekes2416 4 หลายเดือนก่อน

      @@govvitrain
      Lots of luck to you 😊
      I started keto 9 days ago. Let's hope for a good result

    • @dest8401
      @dest8401 4 หลายเดือนก่อน +1

      Good luck! You know you can do this. One steak at a time. 🙏🙏🥩🙏🙏

  • @catemaclean9579
    @catemaclean9579 6 หลายเดือนก่อน +1

    Thanks very much Jenny. Perfect.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      You're very welcome!

  • @subspace666
    @subspace666 5 หลายเดือนก่อน +2

    food tracking is fine and useful grams/pounds, personally i use it to help me know what and how much to buy at the store. tracking calories is useless.

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      Hello! I tend to agree, but it can be helpful for some people.

  • @MilkyWay-Jan
    @MilkyWay-Jan 3 หลายเดือนก่อน +1

    Thank you so much! Awesome analysis ❤! Question: what kind of milk in carnivore is allowed, I like milk very much!!! Thank you so much ❤

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +1

      Hello! I dont recommend much milk, because it has a lot of carbs. But if you are going to do milk, do 2% or whole. Raw if available.

  • @jeridavidson9074
    @jeridavidson9074 6 หลายเดือนก่อน +1

    So so helpful information. Thank you💕

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      Glad it was helpful!

  • @janicelopez4919
    @janicelopez4919 6 หลายเดือนก่อน +4

    very helpful information. thank you. I've been toying with carnivore for a few weeks now but haven't been too committed (~70%). I'm also working on balancing my hormones so my body's going through a lot right now which is discouraging as I haven't seen any changes. Today's my Day#1 again... hopefully I can stick to it (without any cheat treats) for at least the next 30 days. All I want to see is SOME change, however small, to keep me out of my head feeling like I'm wasting my time and failing. 🤞

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      Hello and welcome! Give it at least 30 days of strict carnivore. The first month is the hardest with keto flu, but once you are through that it gets better :)

  • @throughtheeyesofanother8345
    @throughtheeyesofanother8345 2 หลายเดือนก่อน +1

    I have a heart defective, and soon I want to start this diet. Once I’m able to I was thinking about buying a half a cow from a grass fed farm and a bit of chicken breast. I love salmon, milk sensitive. I’m picky when it comes to fat, sensitive palate

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Sounds delicious to me!

  • @yojithecarguy
    @yojithecarguy 3 หลายเดือนก่อน +4

    Guys she is not joking about sending the meal plan and grocery plan because she literally sent it to me

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +5

      Hello! Yep, I send it to everyone who asks :)

    • @v778786
      @v778786 3 หลายเดือนก่อน

      Please do i could use the help ​@@JennyMitich

    • @sheebathefunnyrescuedog692
      @sheebathefunnyrescuedog692 3 หลายเดือนก่อน +3

      Is there another way to get this and how much $$. I do not do Instagram and don't want to.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน +1

      @@sheebathefunnyrescuedog692 send me an email, it’s listed in the description of every single one of my videos. This is free, no cost.

  • @marjoriesell8079
    @marjoriesell8079 หลายเดือนก่อน +1

    I am only a week in but my belly has gone much flatter already.I used to have quite a shelf in front! I am wondering if I'm out to eat, what will happen if I eat a regular meal like beef, potato, salad and veggie? Would that add several pounds instantly? I'm going out in 3 weeks to lunch with friends.

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Hello! I would skip the potato, but the other veggies should be fine. Keto is an excellent dietary philosophy as well :)

  • @Lakesoncarnivore-eb8nm
    @Lakesoncarnivore-eb8nm 4 หลายเดือนก่อน +7

    Day 58 down 35 lbs lots of mess ups😅

  • @rachellday485
    @rachellday485 6 หลายเดือนก่อน +2

    Thanks Jenny! This was such a great video! ❤
    Do you have any other options for obtaining the meal plan? I don't use Instagram.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +1

      Hello! Yes, you can send me an email. It is listed in the descriptions of all my videos :)

  • @CarnivoreLeo
    @CarnivoreLeo 4 หลายเดือนก่อน +1

    Fantastic video!

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      Hey Rhonda! Thank you so much :)

    • @wesleypepple7525
      @wesleypepple7525 2 หลายเดือนก่อน

      ​@@JennyMitichbeen on this diet for three weeks now and my right kidney is starting to hurt what's going on?

  • @rolandsimpson1480
    @rolandsimpson1480 3 หลายเดือนก่อน +1

    I have alot of health issues. I've got a Spinal cord Stimulator fitted in my body, I've had a TKR ( Total knee replacement) & 3 spinal operations one with fusion.
    I'm on 28 tablets a day some are b4 food some are after food.
    I've always been an erratic eater not eating when I should so just looking for some help.
    It's the chocolate and sweets that are my most craving at night mainly because of my previous job. Thank you.

  • @mlester738
    @mlester738 หลายเดือนก่อน +1

    For those of us who workout, can a protein shake with the powder and water only, permissible?

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Hello! Sure, just read the ingredients label and avoid anything with vegetable seed oils, sugars, etc.

  • @joepesci8930
    @joepesci8930 5 หลายเดือนก่อน +1

    I had good success my first round of carnivore but I have issues with my gallbladder and after a while I started having some pretty severe stomach issues, and I believe due to my gallbladder issues I can't digest fats very well.
    At my work I'm unable to heat my food so after a while I was getting irritated with the lack of variety of foods hard boiled eggs and water, and jerky when I could afford it. I can't stand unheated meats. I tried bringing sirloin burger in a wide mouth thermos but by the time I could have lunch it would already be cold.

  • @Siparti69
    @Siparti69 หลายเดือนก่อน +1

    I don’t have an Instagram but I would still like the meal plan if that’s possible

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Hello! Send me an email :)

  • @jenunmaskedca
    @jenunmaskedca 3 หลายเดือนก่อน +1

    Latest research for women in Perimenopause and menopause is 1.6 times in grams of your body weight

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Nice! Yea, it varies so much depending on a lot of different factors.

  • @evelineyoung7709
    @evelineyoung7709 4 หลายเดือนก่อน +16

    I'm on carnivore since Oct 2023, I hate chicken now. Can barely eat a wing. My body wants beef, even pork has lost its apeal. Eggs and beef 😃

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +2

      Agreed! I eat chicken maybe once a month now, ate it everyday before carnivore.

    • @Soullovely88
      @Soullovely88 2 หลายเดือนก่อน +2

      Interesting. I used to love chicken. I dont eat it at all on carnivore nor. pork i wat beef and eggs lol

  • @rolandsimpson1480
    @rolandsimpson1480 3 หลายเดือนก่อน +1

    Hiya Jenny just started and wanted to know about fluids & alcohol intake for the diet?
    Also some of these pictures have tomatoes 🍅 (fresh) and the odd green vegetables??

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +2

      Hello! I think you are referring to the Broll in the video? Just ignore those. No alcohol allowed on Carnivore, and for fluids I think water, sparkling water, black coffee or tea, and perhaps some sugar free beverages are ok :)

    • @rolandsimpson1480
      @rolandsimpson1480 3 หลายเดือนก่อน +1

      @JennyMitich so it's like the intermittent fasting diet then? I did this awhile ago and lost 2 stone also same with the Fast 800.
      I will try my best but do have depression with my health issues and stress with sleepless nights. ❣️

  • @aikalo80
    @aikalo80 4 หลายเดือนก่อน +1

    Just subbed, Thanks so much, I'm gonna give this a try. Question can I take a vitamin supplement like a men's one a day when on this carnivore diet? Thank you

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      Sure! Check out my video on supplementation while on Carnivore, lots of good tips there for making sure you are taking the highest quality supplements.

  • @exjw8623
    @exjw8623 6 หลายเดือนก่อน +3

    how does a family of 2 eat like you just described? it would cost us 1200 plus dollars a month to eat what you eat daily. I get a few steaks but have to rely on a lot of ground beef which does not taste like a good steak does.

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      Hello! We are 2 people and spend between $500-$800 depending on the quality of the meat we buy and what sales I can find. Check out this video for some tips: th-cam.com/video/tY6d0Bk_tb4/w-d-xo.html

    • @PrimalCarnivoreFallon
      @PrimalCarnivoreFallon 3 หลายเดือนก่อน +1

      Butcher box has been a life saver.

  • @jacktippetts6527
    @jacktippetts6527 2 หลายเดือนก่อน +1

    Can you send me a copy of your comprehensive meal plan and shopping list. Thank you very much.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Hello! Either send me a message on Instagram at MamaMitich or send me an email,. it is listed in the description.

  • @mandyb2334
    @mandyb2334 3 หลายเดือนก่อน +2

    I am one of those people that my appetite drops right to 0 when I switch to meat based. I'm breastfeeding and in my second trimester of pregnancy so having no appetite isn't an option for me. I've managed to stay carnivore in the past for a month or so and I felt so much better. I have alot of inflammation and digestive issues. Just trying to figure out how to bypass the lack of appetite and meat aversion.

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Agreed! Gotta keep fed during pregnancy. That's a hard one, I had the meat aversion but I wasnt Carnivore at the time. If I have another pregnancy, that would be something I may need to tackle

  • @princesssroseee1867
    @princesssroseee1867 2 หลายเดือนก่อน +1

    I am Princess and the carnival diet. Still take your metformin.

  • @fernandez3063
    @fernandez3063 หลายเดือนก่อน +1

    Send meal plan please

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Either follow me on Instagram and send me a message or send me an email and I will get it over to you.

  • @webbfamilyau
    @webbfamilyau 4 หลายเดือนก่อน +1

    Do you eat any seasonal fruit like berries? What is so bad with a little fruit every so often?

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +1

      Hello! I dont think there is anything wrong with seasonally consuming some low sugar fruits like berries. Berries are not what got people into metabolic dysfunction

  • @gerardorodriguez7460
    @gerardorodriguez7460 2 หลายเดือนก่อน +1

    Can I have a protein milkshake if I am doing the carnivore diet???

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน +1

      Hello! Sure, but make sure it doesnt have a bunch of fillers, sugar, vegetable seed oils, etc. I would prefer you get your protein from meats, but if you need a protein powder to get enough protein, go for it :)

    • @gerardorodriguez7460
      @gerardorodriguez7460 2 หลายเดือนก่อน +1

      @@JennyMitich thanks so much for all your help!

  • @daves5445
    @daves5445 6 หลายเดือนก่อน +1

    Once again, great info. Thanks for all the great content!

  • @sonettedeetlefs8088
    @sonettedeetlefs8088 2 หลายเดือนก่อน +1

    I suffer from hot flushes (menopause).ive been recommended to fast 18hrs, but are starving before 18hrs is over. I ate butter but still hungry. Drink water too. What would you recommend ?

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน

      Hello! Try a sardine fast or another kind of protein sparing modified fast. They are much easier than a water fast.

  • @JW-uy8ej
    @JW-uy8ej 6 หลายเดือนก่อน +2

    Jenny, I have tried carnivore twice now. I experienced weight loss right away and reduced/no cravings (which is huge for me!). The problem that I run into is EXTREME depression about a week and a half in. After watching your video today I am wondering if it is due to the keto “flu”….or if there is something else I should consider? I don’t have a gall bladder, so would appreciate any advice you have there. I am ready to try again and will definitely implement the LMNT suggestion…what else do I need to consider? Thank you for your easy to understand and informative videos! ❤

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      Hello! Oh yea, that is almost certainly keto flu. Your body can do strange things when it is transitioning over. Keto flu is basically carb or sugar withdrawal and has symptoms similar to drug withdrawals. Depression and anxiety can occur. It does improve though, but if you find it to be intolerable, try ramping your carbs down slowly. Electrolytes help a lot. As far as gallbladder, just play around with the amount of fat you are consuming and see how much you can handle. Digestive enzymes can be helpful for some people. And perhaps more, smaller meals to start? See if any of those do the trick.

    • @JW-uy8ej
      @JW-uy8ej 6 หลายเดือนก่อน +1

      @@JennyMitich thank you so much! ❤️

  • @aneelaakram7911
    @aneelaakram7911 4 หลายเดือนก่อน +1

    Plz send me a list which you discussed.Thano you

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน

      Hello! Send me an email, its listed in the description of all my videos

  • @sweetsouthernanne1865
    @sweetsouthernanne1865 6 หลายเดือนก่อน +1

    Thoughts on deli meat? I love it because it's quick, easy and very portable

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน +2

      I eat deli meat, I just try to get the highest quality possible, read the ingredients labels. I dont eat in in my daily life, but if I am travelling by car or plane and its my only meat option, I will eat it.

  • @nancyvelasquez3520
    @nancyvelasquez3520 25 วันที่ผ่านมา +1

    So can we season the meats? Or just use salt?

    • @JennyMitich
      @JennyMitich  24 วันที่ผ่านมา +1

      Hello! Sure, I use garlic powder and salt. I dont think seasonings are a big deal, just read the ingredients labels and buy the highest quality you can find.

    • @nancyvelasquez3520
      @nancyvelasquez3520 22 วันที่ผ่านมา +1

      Thank you. I've watched more of your videos and have answers to my questions.

    • @JennyMitich
      @JennyMitich  22 วันที่ผ่านมา

      @ wonderful! Let me know if you ever have any other questions😀

  • @DeniseBennett-w1v
    @DeniseBennett-w1v 5 หลายเดือนก่อน +1

    Hi jenny could you tell me your macros you do . Denise liverpool England

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      Hello! I do pretty high fat. Typically 70/30 or 75/25

    • @DeniseBennett-w1v
      @DeniseBennett-w1v 5 หลายเดือนก่อน +1

      @JennyMitich Thanks for the quick reply I was doing 80/20 and loosing continues weight but now nothing for 4 weeks so frustrating.

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      @@DeniseBennett-w1v it’s like that sometimes. Did you take measurements or do bloodwork or scans? Sometimes change is happening that you can’t see.

    • @DeniseBennett-w1v
      @DeniseBennett-w1v 5 หลายเดือนก่อน

      @JennyMitich Hi Jenny I have taken measurements which have been good so fare and lost 301b but now all stopped

  • @lindagreebe139
    @lindagreebe139 4 หลายเดือนก่อน +1

    Hi Jenny. What do you eat with the meat, apart from eggs? Salad ?

    • @JennyMitich
      @JennyMitich  4 หลายเดือนก่อน +1

      Hello! No salad. I eat beef, butter, bacon, and eggs most of the time. Sometimes some chicken. Sometimes some fish.

  • @James-dk8kx
    @James-dk8kx 3 หลายเดือนก่อน +1

    Carnivore sounds wonderful but i sm worried it might lead to other problems i am prediabetic now and have been for about year and half i am on metformin and ozempic and blood pressure med also i. Am just worried about it causing other issues with my body

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน +1

      Hello! Carnivore lowers blood glucose to normal levels and helps to lower blood pressure as well. What issues are you worried about?

  • @KaterinaStClaire
    @KaterinaStClaire 2 หลายเดือนก่อน +3

    I get big bags of bacon bits at Sam's Club and put them in my eggs.

    • @JennyMitich
      @JennyMitich  2 หลายเดือนก่อน +1

      Yummmmmm

    • @KaterinaStClaire
      @KaterinaStClaire 2 หลายเดือนก่อน +2

      @@JennyMitich really I throw bacon bits in cream cheese and stuff in split chicken breasts or sprinkle them anyway I can.

  • @captainkirk1745
    @captainkirk1745 6 หลายเดือนก่อน +2

    I am not big on social media. Is it possible to get a download link for the meal plan? ,PLEASE?

    • @JennyMitich
      @JennyMitich  6 หลายเดือนก่อน

      Hello! You can send me an email, its listed in the description :)

  • @elenak4663
    @elenak4663 หลายเดือนก่อน +1

    What about fiber????

    • @JennyMitich
      @JennyMitich  หลายเดือนก่อน

      Fiber isnt necessary.

  • @lynettemorin3421
    @lynettemorin3421 29 วันที่ผ่านมา +1

    Can this help menopause symptoms?

    • @JennyMitich
      @JennyMitich  28 วันที่ผ่านมา +1

      Yep! Especially high fat Carnivore. Check out the Carnivore Doctor for more info on that, along with Dr. Elizabeth Bright

    • @lynettemorin3421
      @lynettemorin3421 28 วันที่ผ่านมา +1

      @@JennyMitich Thank you!

  • @judysheen1965
    @judysheen1965 5 หลายเดือนก่อน +1

    Where do you get the chocolate sprinkle stuff

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน +1

      Hello! That is LMNT electrolytes, there is a link in the description

  • @uma2823
    @uma2823 3 หลายเดือนก่อน +1

    Hi! I don’t have any social media. How do I get your shopping list and menu?

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Hello! Send me an email, it is listed in the description of all my videos :)

  • @mernada1
    @mernada1 3 หลายเดือนก่อน +1

    I just started about 3-4 days ago. I’m not having a problem giving up the carbs…yet. My problem is the water. I hate not having any flavor packets. I’ve tried the sparkling waters and I just don’t like them. So I don’t know if I’m undermining myself here by still using the drink mixes. Any advice?

    • @JennyMitich
      @JennyMitich  3 หลายเดือนก่อน

      Read the ingredients labels and avoid anything with dextrose, vegetable seed oils, or colors. In the beginning, its not that big of a deal to drink that stuff if it is helping you stay on Carnivore. You can focus on cutting it down the line.

    • @mernada1
      @mernada1 3 หลายเดือนก่อน

      @@JennyMitich thank you so much! I will do that. I just gave up zero sodas that had caffeine too…so I think it was just too much. I appreciate you…thanks again!

    • @lindagorena7768
      @lindagorena7768 2 หลายเดือนก่อน

      Use ice .. good water, at least Ozark but not the cheapest Walmart or Sam’s water..and use a straw

  • @orchidbloom9046
    @orchidbloom9046 5 หลายเดือนก่อน +1

    I’m just not sure about the sauces that’s used to brush on meat , do they have sugars and flour?

    • @JennyMitich
      @JennyMitich  5 หลายเดือนก่อน

      Hello! I dont know what sauces you are referring to. Anything in my recipes would not have sugar or flour, but if youre speaking in general, you need to read the ingredients labels to make sure they are sugar and flour free.