20 Min Daily Yoga Flow | Full Body Stretch Routine for Every Day

Welcome to your 20 min daily yoga flow. This is a complete full body practice for all levels condensed into 20 minutes to make it more accessible for your day-to-day.
This full body sequence includes options to suit all levels and is intended to give you a well rounded, that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Wednesday friends, here is a new 20 minute flow for your every day routine. I hope you enjoy it 🙏

[@marrycharry]

Thank you very much! You are amazing!!! 😊😊😊

[@brynnk1652]

Thank you so much. You have no idea how this has transformed my life! So appreciative

[@CharlieFollows]

Thank you so much 🙏

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@CharlieFollows]

Thank you so much for your appreciation, I am very grateful 🙏

[@TheUltraGamer98]

People don't realise how great this is. Free yoga sessions without the interruption of ads, is something you don't find nowadays

[@melissaboyle-white7650]

100%!! Agree🙌

[@SaxhiiKashi]

Yeah i love it.....

[@CharlieFollows]

Thank you for your appreciation 🙏

[@Theherbalscientist]

❤

[@gouribindra246]

Those sneaky planks in between were just what I needed today to challenge myself! Thank youu!

[@AmardeepMDugar]

Dear Charlie! My mom passed away 2 days ago & I have been completely devastated by this….loosing interest in everything in life…even in yoga. After much courage I went back to the mat & started practising your sequence today & feeling so much better after this flow. Thank you for bringing back some meaning & purpose in my life after this loss. 🤎👩🏻💙🙏🏻

[@CharlieFollows]

Hello, I am so sorry for your loss, you will be in my thoughts. Hopefully my classes can continue to provide some solace for you to collect your thoughts and give yourself the support you may be needing. With love, Charlie

[@sandyendicott1178]

So sorry for your loss. I recently list my beloved farher. The following gave me some peace, my wish for you is the same.
“To live in hearts we leave behind is not to die.”
Thomas Campbell

[@Sinikkastudio]

Sending you a warm hug from London. 💜💜💜💜

[@BleachBrightNJ]

Oh @AmardeepMDugar I am so sorry to hear of the loss of your mom. Mine lost her courage battle with breast cancer in 2004. My heart is still so lost. Sending you so much love and support. Yoga is a savior. Your mat will catch you when you fall. 🙏💗

[@AmardeepMDugar]

@@Sinikkastudio Thank you so much for the warm hug! 🤗

[@Rezus80]

I have been following Charlie's 20 minutes sessions for few month now and I am amazed at how much strengh you can achieve with just 20 minutes a day. Thank you for your sessions, Charlie. They help keep my back and sholder pain at bay, my muscles are toned and strong and generally I feel much better. And - I love at how throughtfull you are at choosing locations, they are always very beautiful to watch.

[@lydiaw.9087]

That was a very sneaky one legged plank dear Charlie. Normally I never try to do it. This way I just did it without thinking and was very surprised to see that I acquired enough strength to do it with my yoga practices. Very well done! 😂

[@CharlieFollows]

Hehe I do like to add the surprise challenges because I think when people don't know they are coming they end up giving it a go without psyching themselves out and often find they can do more than they realise. Thank you so much for sharing your experience, I'm so glad you were surprised 🙏

[@CharlieFollows]

Thank you for such a kind comment! I am so happy that you feel you are being guided by a friend 🙏

[@kriss_lynn]

I love it getting so much closer on my knee to nose… the shorts you posted to get from plank to lunge and step between hands was super helpful.

[@CharlieFollows]

Thank you so much for sharing your progress with me 🙏 I'm so happy my shorts have been helping you too

[@sedefibrahim6708]

Best yoga flow ❤

[@CharlieFollows]

Thank you so much 😊

[@DollyDu_mybest_barbie]

It's so relaxing. My unilateral headache vanished like magic after following your just 20 min yoga routine ❤ Thanks Charlie for being such a great instructor ❤❤❤

[@AlexChavez-wz1ok]

Always my favorite yoga practioner.

[@rlittreal]

Thank you for guiding me into a calm place with my body.

[@cristinastivala4381]

Loved this quick yet impactful flow :) Also, the setting you are in is sooo gorgeous. I love to hear the birds chirp!! Lots of love from NYC xxx

[@full_bodyworkout]

*SUPER* stretching! You're amazing! 😍😍😍

[@theforestinthecorner]

Amazing practice, as always. Thank you.

[@CharlieFollows]

Thank you so much for joining me for this class 🙏

[@Mr_Fbro]

Thank you. I was tight for time this morning and that was just perfect.

[@_schwebi]

Charlie, I just repeat myself: You're my favorite yoga teacher and I am so thankful for founding you. Doing Yoga with you is therapy in so many ways. All the love from Germany ☀️

[@mrsbootsworkouts]

Awesome re-energizing routine!! 💪🏼💪🏼💪🏼

[@CharlieFollows]

Thank you so much ☺️

[@mercedespombo5768]

Love all your classes 😊

[@CharlieFollows]

Thank you so much for saying, I'm so happy you enjoy all my classes 🙏

[@kohchoonai8046]

Love it ❤
Thank you so much
Greetings from Singapore

[@CharlieFollows]

Hello from England, thank you for practicing with me 🙏

[@mdhcclothing4197]

I loved this, I'm noticing I can't give it 110% like I was a week ago. I'm trying to be consistent and do longer sessions but I can't go as hard

[@CharlieFollows]

Hey I would say that this is perfectly normal, we Arne;t always progressing week after week, sometimes it goes up and down as does our energy so I would say to give yourself some grace. You are still showing up to practice which is great.

[@luciehsuen8981]

Thanks Charlie for another short & sweet flow. So creative in all the moves. Love the different transitions. Much blessings as you continue to guide us. ❤

[@CharlieFollows]

Thank you so much for joining me and sharing your feedback 🙏 happy to read you enjoyed the creative sequencing

[@lunagonzalezperez9836]

I have been looking for youtube yoga séquences for a long time, and I was using an app ultimately because I couldn't find anything that was fitting to what I wanted and needed.
And then I found your channel. Thank you so much for all this awesome content you're sharing for free. I love it and will continue to do your sequences as they are super complete and really well explained.
Thanks so much Charlie!

[@juditcsefalvai2143]

❤ thank you! Have a blessed day!

[@Plantgini]

Thank you for this beautiufl practice, Charlie! One of my favorite flows you've ever created

[@arelicolin6691]

Thank you for these 20 min sessions!!

[@crystalunicornsparkles]

I love the 20 minutes

[@jia9375]

I'm a fan from Malaysia~ It's a routine for me to do yoga with you after every workout, really appreciate your video!💗

[@ifeomatoluoniwo4833]

I enjoyed this practice

[@CharlieFollows]

Thank you so much for practicing me 🙏

[@susankendall4200]

Your routines just always hit the spot! Thank you for all that you do😍😍

[@CharlieFollows]

Thank you for such a lovely comment, I am honoured that you think so 🙏

[@dawngriffith5361]

This was a perfect yoga flow for a rainy morning in Oregon!🌲I could feel the energy flowing through my whole body. Thank you so much!

[@CharlieFollows]

Thank you so much for joining me Dawn 🙏 a pleasure to have you practicing with me

[@salsabilkewan3299]

Thank you so much. I am doing yoga 3 times a week with you ❤❤❤❤❤❤

[@sukhneetkaur1600]

Love from India ❤ have been following u for sometime nd started my yoga journey watching ur videos....I feel strong and better every time 😊 I m an intermediate, would like more of 45-60 min intermediate yoga flow videos if possible....thanks xoxo

[@tejaswininellikanti2905]

Thank you charlie!!!!!

[@whats_on_your_mind_asksbhavika]

This yoga session is so amazing

[@curtisstlouis2262]

Great Yoga flow. First time I've came across your channel. Thanks. I look forward to more.

[@claudiastellagomezchauta5785]

Namaste 🙏🏾 fabulosa mil gracias maestra Colombia Claudia ❤

[@CharlieFollows]

Gracias por practicando conmigo 🙏

[@larissawrites9954]

Thank you for another lovely practice

[@kesavanaidut9027]

New subscriber from India. I don't follow any execpt your channel. Keep rocking luv your yoga!

[@obaidnajm]

Fun and effective . This 20 minute class had it all. Love and gratitude. 🌈🙏💕🌺❤🌻🌷🌹

[@CharlieFollows]

I'm so happy you think so, thank you for joining me 🙏

[@hugoneves6022]

Thank you Charlie. I love your class.

[@aarb4472]

This is so helpful..cuz many a times we become too confused about what pose to do next.. thanks so much for these amazing guides..💜

[@CharlieFollows]

Thank you so much for saying! I'm glad this simplifies things for you.

[@yogaconkim7787]

Thanks Charlie, I loved your practice

[@lenkalienka1888]

Hi Charlie, I like your flow very much. Thanks.

[@carlingbulger7386]

wonderful flow to start my day! 🌟

[@happinessinharmony]

Loved it a second time too! ❤🙏

[@CharlieFollows]

Thank you for coming back to this class a 2nd time 😊

[@jhalanikirti]

Perfect smooth flow for Perfect Wednesday. THANK YOU🩷

[@CharlieFollows]

Thank you so much for practicing me 🙏

[@dazzleglassbeauty]

Thank you so much, I do a bit of yoga every day just 15-20 minutes and these flows are just absolutely perfect

[@CharlieFollows]

Glad you like them! Thank you for practicing with me 🙏

[@sandragoudreau717]

thank you and another lovely practice!

[@amandatassillo]

I have really been loving your 20 min daily flows. They have been perfect for my morning routine

[@FrankieC200]

Classy classic series. Thanks!

[@sasha_buldakova]

Dear Charlie, this one is so great! Just 20 minutes but I feel energised and yet calm. Thank you ❤

[@0517AnnAnn]

Thank you so much for your nice teaching and sharing ❤️🙏

[@alisonbuckner423]

WOW!! Great practice that incorporated so many elements. Thank you!!!

[@CharlieFollows]

Thank you so much, I'm happy you enjoyed the different elements.

[@cathychoi1388]

Love these 20 minute full body stretches! Taps into a little bit of everything but doesn't feel rushed or crammed into a short time frame. Would love to practice with more of these!!

[@amyennhi5]

Thank you so much, Charlie. I enjoyed every lesson of yours

[@fleurcoremans9828]

Such a bliss....thanks Charlie ❤

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup pour cette pratiques ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@taylorlane6289]

Exactly what I needed!

[@CharlieFollows]

Thank you so much 🙏

[@Infinitelove11.11]

Wow thank you, Charlie

[@judigagnon7537]

Well done, enjoyed it!!!!!!

[@jean-baptistechevrier9812]

Thank you for this flow.

[@DigitalNonadje]

I really love this yoga practise, thank you so much🧡

[@inmakiros3410]

Thanks like always. Have a nice day❤

[@CharlieFollows]

Thank you, you too 🙏

[@hanseich]

Fantastic routine. Easy to follow. Thanks.

[@CharlieFollows]

Thank you so much for practicing me 🙏

[@Vika-oq7vi]

Thank you dear Charlie, your page is like an oasis on TH-cam. Thank you for your energy and pace, kind voice, aesthetics, harmonious balance of strengthening and soothing asanas, just enough instructions and no music. Your style of yoga is the one I was looking for many years. May you be happy and well!

[@wolfmoondad]

Exactly what the body needed. Thank you!

[@ersinsogutkiran5791]

Thank you for everythings ❤

[@lennaphotofilm9127]

Masterpiece!

[@marthapatricio7912]

i really like this routine!

[@SteveHarley-t7e]

Just brilliant 😊. For me a good balance of difficulty. Although struggled with one legged plank. Good to have something to aim for 😊. Thank you

[@CharlieFollows]

Thank you so much for joining me for class and sticking with me through the challenging parts.

[@dehbee77]

It was great! Thank you!

[@prubble1213]

So good Charlie! Thank you! Yet another one of yours to add to my regular playlist. Such a refreshing little practice!

[@CharlieFollows]

Thank you so much for the feedback I am glad this is going to make it to your regular playlist

[@mayakrimotat2705]

Thank you dearCharlie for this amazing practice! The best way to start my day! I feel each molecule in my body! Have a blessed day ❤

[@Sonylovestar]

Thank you 🙏 I enjoy your content!

[@HEIDIUNWIN]

Another brilliant routine if you’re short of time. Thankyou so much x

[@judithmartinez-cx4by]

Gracias Charlie❤ 🪷Namaste 🪷

[@leighgiannotti8265]

What a fantastic location. I love it there! The flow was really good too!

[@CharlieFollows]

Thank you so much I am very lucky to be able to practice and share these practices in my garden ☺️

[@minweilee3446]

A short session to round off my morning exercise. Enjoyed the slow, controlled and deliberate moves that felt strong. The twisted backbend in low lunge always feels incredible: side body stretch and feels in the hip flexor.

[@fillyscandy2734]

Thanks,! this is so good for my MS!

[@mdhcclothing4197]

By far my favorite session, really love the class schedule❤

[@emmacarlson1168]

Beautiful! This was perfect. I needed something to energize me for the next part of the day, without wearing me out. So grateful for you!

[@CharlieFollows]

Thank you so much for joining me, I'm happy this was just the right amount for you today.

[@ДанаБанана-у9с]

Wonderful, Thank you so much 🙏🏻

[@julesmwtaylor]

Loveeee your classes on here. Thank you 🌼

[@CharlieFollows]

Thank you so much 🙏

[@JTyogi0707]

Another wonderful yoga flow. Great way to start this beautiful fall day

[@katrinberge4828]

Enjoyed it very much thank you! :)

[@EmmaVoyseyHealth]

Happy Friyay Charlie! 💥1st time with the new practice & it was PUUURFECT 💯 I love that I can now do the one legged planks & knees to noses & warrior 3's (without falling over). You are re-building me week by week Have a wonderful day & eeeek! Nearly 300k subscribers Happy Days 💛💚💙💜🤎🤍 from Andorra 💝

[@umadas1569]

That's amazing charlie, to practise with you. It's been a daily routine to me. Thanks for your energy and calm practise. 😃🙏

[@otalactea]

thank you Charlie💟 Amazing as always

[@CharlieFollows]

Thank you so much for your feedback, it is always appreciated 🙏

[@nathaliepiquet1707]

Thank you so much Charlie for this session which mâles sense to the whole body.
Next time, a session 5 minutes longer would be perfect.
Thank you also for indicating our muscular positions.
❤

[@sandyendicott1178]

Hi Charlie, it's amazing how much power & movement you pack into your 20 minute practices. Everytime I do this flow, I can feel how much stronger I am. Thank you so much for what you do; you are a blessing.

[@highvibe_living]

You have amazing energy that reaches through the screen and makes our day better! I feel lighter after this class, thank you. Perfect quick option for a weekday morning 😊

[@maaahatab]

You're really perfect coach, I love you ❤❤

[@CharlieFollows]

Wow, thank you!

[@arminb1664]

Thank you Charlie. Your practice routines are very mindful and I like the combinations of your consequences. You have a very soothing voice ❤

[@minayu4979]

I get energy from your video. Thank you! ❤

[@CharlieFollows]

I'm so happy this class gives you energy, thank you for joining me 🙏

[@karlideal5339]

Very nice sequence 🙏

[@daydin3535]

This was amazing before class, thank you Charlie!!

[@CharlieFollows]

Glad you enjoyed it! Thank you for joining me 🙏

[@madeleinebonn9056]

Wonderful practice! Love the transitions in between poses. Adding this to my Favorites playlist!

[@ewelinasosnowska385]

This is exactly what I needed! It's perfect,thank you so much for sharing and guiding us!❤

[@SSHFitness]

Thank you Charlie, what a perfect flow!And so restful and energising

[@irinetz1]

You are awesome! Such a big variety of different routines for different levels! I switch and combine your lessons all the time. Your voice is very pleasant and it’s a real pleasure to follow you. Thank you for sharing your great work 🌻