วีดีโอ

Спасибо ❤👍

Thank you.

Thank you very much.

Appreciated thanks

your exercises are not very good, you will not see good results with them. Because carpal tunnel syndrome problems are due to the cervical spine, which it communicates with through tendons. These tendons are no longer stretched, but tighten at the wrists, which is why they block the palms/hands. Look here, the only miracle exercise that improves the cervical spine and the carpal tunnel. th-cam.com/video/SIVQjUSTE5k/w-d-xo.html

Really good video thanks

The last stretch/motion really helps me. I get way less clicking in my thumb directly afterwards. Thank you.

Thanks , for your help?

Great explanation and straightforward video, thank you!!

Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?

You look like Ben stokes

I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢

Hello I got this from repetitive motion from my work very painful as of now you recommend heat too exercise then ice help thank you

Minute 5.53 really helps my condition. Thank youuu

how often do i need to do these? is doing them each time i get the pain enough?

I am hyper mobile and I have acute pain in my left hip. I know I have hyperlordosis and I'll be starting chiropractic treatment next week but I'm really worried about the hip pain. The more i exercise the worse the pain becomes 😢

Mine is caused by pregnancy & mild CP. Due to the CP, it seems like exercises cannot help.

When I do the dead bug, one side of my back clicks. Why can be that and how can I fix it?

Fallen arch nd foot arch ..both are flat feet sole..

Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions. One question...How long should you do the cross friction?

Hi David, any Dublin shop sells the cervical roll?

I have a lordosis. I feel my stomach muscles are quite weak

thanks for the video

Can the curve will come back?

great video how long does it typically take for it to get back to normal

Its innovative

I love ur exercises

Can someone use cold compress on the painful area?

this instructor has very nice looking socked feet. Great arches. These foot exercises really paid off for him. I want my foot arch to be as nice.

Thank you so much doctor and me I have that problem

Thank you Sir 🔯 very easy exercises 👍 from India 🇮🇳

Is he making Nike Publicity or what? I see only the white socks movements.

I do this stretch in physical therapy

Hey David! It's been 3 years, have you healed? I got my TE injury from doing reverse curls with 25 lbs weight (same as for curls), I put a strain on my ligament and never been able to heal since. It's been 3 months. The pain is excruciating

Hi! Do you have a business email or should i just shoot you a dm.

Well I see only the sock, I don't see the movement of the toes or the arch. Thanks anyway

Thanks for the video. Can you say precisely how many sets and how many repetitions one should do? And also should this be done everyday? And for how long?

When i stand against a wall, theres so much space between my lower back and the wall. I can fit 3 hands there

Hi David can I make exercise for pes planus with my innate pes planus?

I have no clue how he's able to do the 2nd exercise. I have a decent arch, his looks more extreme than mine. Anyway, I'm here bc I'm experiencing soreness from my big toe all the way to my heel. I do a lot of jump rope and burpees, but I'm not certain my soreness is from that. Anyone else can identify with soreness in that area, big toe to heel?

Ok, is there a video that helps you understand how to disengage the hamstrings during glute bridges or other exercises I could do to help get to that. My hamstrings just wont disengage and sometimes cramp during classic and modified bridges.

Hey David, sent you an email:) Would appreciate if you could check it out 🙏

Basically no different in the last two stretches, one is just more intense of a pull on the leg

I am from India.I have lumber Spondylosis and recently I have lost my natural lordosis, Can I do this exercises, please tell me 🙏

Nyce info sir...

thank you so much :) can you make an exercise video for high arches?

Right know can't even lift my foot up

Load of rubbish some people think their experts when their not

there is no dominance of upper trapezius muscle when it comes to winging. Upper trapezius actually prevent the scapula from winging. If there is excessive depression it is equal to winging. The muscle which might compensate is actually levator scapula. SA, lower and upper traps needs to work together to maintain proper scapula position. Dont forget that Serratus create also upward rotation not only protraction, so the best exercise what u can do for winging scapula is all kind of over head movements.

Hi David, is this video for someone with A Loss of Lumbar Lordosis ? Thks for your kind advise