How to fix lumbar lordosis and anterior pelvic tilt at home with the help of physiotherapy

"Hello, everyone! Welcome back to Physio Fitter. Today, we'll be delving into a common spinal condition known as lumbar lordosis and exploring effective physiotherapy treatments to manage and alleviate its symptoms."
What is Lumbar Lordosis?
"Lumbar lordosis refers to the excessive inward curvature of the lower spine, specifically in the lumbar region. This condition can lead to discomfort, pain, and postural issues, affecting the quality of life for many individuals."
Causes of Lumbar Lordosis:
"Before we dive into physiotherapy, let's briefly discuss the common causes of lumbar lordosis. Factors such as poor posture, muscle imbalances, obesity, and certain medical conditions can contribute to the development of this spinal curvature."
Physiotherapy for Lumbar Lordosis:
"Now, let's explore how physiotherapy can play a crucial role in managing lumbar lordosis. Please remember, it's important to consult with a qualified healthcare professional or physiotherapist before starting any exercises."
Postural Correction Exercises:
"One of the primary goals in treating lumbar lordosis is correcting posture. Your physiotherapist may prescribe exercises to strengthen the core muscles and improve overall posture. These may include pelvic tilts, abdominal bracing, and specific stretches."
Stretching and Flexibility Exercises:
"To address muscle tightness contributing to lordosis, your physiotherapist may recommend stretching exercises for the hip flexors, hamstrings, and lower back muscles. This can help restore flexibility and reduce the excessive curvature."
Strengthening the Core Muscles:
"A strong core is essential for supporting the spine. Targeted exercises to strengthen the abdominal and back muscles can help stabilize the lumbar spine and promote a healthier alignment."
Manual Therapy Techniques:
"Physiotherapists may incorporate manual therapy techniques such as massage, joint mobilization, and myofascial release to alleviate muscle tension and improve joint mobility in the affected area."
Conclusion:
"In conclusion, lumbar lordosis is a manageable condition, and physiotherapy can be a valuable ally in the treatment process. Always consult with a healthcare professional to tailor a treatment plan that suits your individual needs. If you found this information helpful, don't forget to like this video, subscribe to our channel, and hit the bell icon for more informative content. Thank you for watching, and we'll see you in the next video!"

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Thank you bhai❤

[@siddharthsharma240]

Thank You doctor

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[@RahulSharma-jy2bq]

Sir aapka clinic kha hai

[@PhysioFitter]

Lahore,Pakistan

[@sagardhull1558]

Can my lordosis corrected fully?

[@PhysioFitter]

yes sir but is m hm na exercises k sath sath posture ko correct rakhna h

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🌹🌹

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Or agr sirf aik side kharab ho sirf right ko fix krna ho to?

[@PhysioFitter]

to treatment us k or ho ga,or case pora dakhna pda ga kia h problem than treatment ka scenario or hoga

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सर यह खाना खाने के बाद करना है या खाली

[@PhysioFitter]

Yes you can do but taking meals can help your body more than an empty stomach

[@Sud1pp]

In how many days can we see the result?

[@PhysioFitter]

21 days

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Sir Your Contact?