Thoracic Mobility : 4 Exercises

Thoracic Mobility Exercises
1) Foam roller extension (10-20 reps, 3 sets)
2) Kneeling Thoracic rotation (10-20 reps, 3 sets, both sides)
3) Thoracic Windmills (10-20 reps, 3 sets, both sides)
4) Kneeling thoracic extension (30-60 seconds, 3 sets)
Put any questions in the comments below.
Clinic website: www.dublin2chiropractic.com​​​​
Book online: d2chiro.neptune.practicehub.i...
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[@EliasLapuste-dn1gp]

Hey David, sent you an email:)
Would appreciate if you could check it out 🙏