Ankle Mobility and knee pain

Ankle Mobility and knee pain
Many people struggle with doing the squat correctly and in it end up affecting their knees. in this video I share with you how to improve your ankle mobility and by doing that you can improve your squat technique.
If you suffering from knee pain watch the videos below:
knee injury prevention exercises-activate your glutes muscle
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Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
• Knee Injury Rehabilita...
Meniscus Injury treatment, cause, symptoms, diagnosis and management early stage
• Meniscus Injury treatm...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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MEDICAL DISCLAIMER
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#meniscustear #meniscus #meniscusinjury
Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
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[@bobthephysio]

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[@bobthephysio]

Barbel Squat: 1:56

[@anitakrawiec6213]

Love it Bob ❤

[@bobthephysio]

❤️🙏

[@behnoushfirouzi7226]

I will give this exercise a try

[@bobthephysio]

🙏❤️

[@bobthephysio]

Ankle Mobility: 3:31

[@chloeya.m.9423]

Thank you, good sir! I needed these, as I want to improve on my squat as a powerlifter.
I wonder is it okay to do these exercises everyday? or should I just do it as warm ups on leg days? ( 2-3 days a week)

[@bobthephysio]

Please try it 2 / 3 times a week in your warm up 🙏💪💪

[@BMEArvindhaKarthikKR]

Hii bob I'm suffering from l4 l5 disc bulge .But I want to keep my body fit .So put an full body workout which will not suffer my back.This will we very useful to All ..

[@bobthephysio]

Plz check my channel, I have couple of exercise routine that can help you 👍💪