Lumbar Lordosis Posture Correction - Lordosis Correction Exercises (4 Tips)
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Lumbar Lordosis Posture Correction (4 Tips): Do you have a curve in your lower back? I show you 4 tips what you can do to fix lumbar lordosis.
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Timestamps:
0:00 Cause of Hyperlordosis
3:15 Test (Status of Your Lumbar Spine)
4:48 How to Fix Lordosis Tip 1
5:50 Lumbar Lordosis Tip 2
6:34 Posture Correction Tip 3
8:33 Hyperlordosis Tip 4 - กีฬา
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If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Ohh thank you so much 😊 ❤💞
You're most welcome! 🥰😍 Have these four tips already helped you? Please share your experience with us! We look forward to hearing from you! 🤗
Best wishes,
Hannah from Liebscher & Bracht
Thanks ☆
You're welcome! 🥰
Nice video
Thank you so much for your kind comment! 🙏😍 We're really happy that you like our video! Have you already tried those four tips? Please share your experience with us! We'd love to hear from you again! 🙂
Best wishes,
Hannah from Liebscher & Bracht
Is hyperlordosis similiar to spondylolisthesis or does it progress to it? Thank you! You're a great help!
Hi Andy!
Thanks for your kind words. 🙏🙂 We're happy to hear that our exercises are helpful for you! In some cases, some spinal conditions such as spondylolisthesis can result in hyperlordosis which can be prevented by doing our exercises regularly. 👉😊 lie-br.com/yt-cm3-lordosis Give them a try and add them to your daily routine to relieve your pain and prevent further discomfort. 🙂
Best wishes,
Hannah form Liebscher & Bracht
Help with vertigo please.
Could u post a video about treating a hyperextended knees..
Hi there 🙂
Unfortunately, we don't have a video on treating hyperextended knees, but we'll definitely keep it in mind! In the meantime, you could also try our knee exercises in general that can help release any built up tension and relax your muscles and fasciae around your knee. 👉🙂 lie-br.com/yt-cm3-ceknee Give them a try, practise daily for real results, and please get back to us! We'd love to hear your progress and result. 💪
Best wishes,
Hannah from Liebscher & Bracht
You can add photos on your viedo to describe what you mean
Thanks for your suggestion, Mohamed! 🙏🙂 We'll definitely keep it in mind!
Best wishes,
Hannah from Liebscher & Bracht
Sir, I have sever anterior pelvic tilt,I am not too fat but my stomach protruding too much.My knees are over extended,lower back arched and when I breathe normally my belly holds air and makes me look bloated. Please give some tips. How to fix my posture ?
Thanks for getting in touch and sharing your personal experience with us! 🙏 Have you already watched our video? 🙂👆 It reveals four great and simple tips to correct your lumbar lordosis and fix your anterior pelvic tilt. 💪🙂 Additionally, we'd like to show you some exercises to help with lordosis and to correct your bad posture and pelvic tilt. 👉 lie-br.com/yt-cm3-lordosis 👉 lie-br.com/yt-cm3-pelvictilt Get started and practise daily for real results! 🙌 Please let us know how these exercises and tips worked for you!
Best wishes,
Hannah from Liebscher & Bracht
When I use these exercises I feel a lot of Trenton in my tummy, do you have a trick or tip to elongate these muscles... would it help the lordosis in my back to stretch the front
Hi John! 🙂
Thanks for sharing your experience with us! 🙏 If you experience a lot of tension in your frontal body structure, you can release it and relax your muscles by doing our exercises and tips for lordosis which include stretching the front of your body (tip 1). 💪🙂 Here are some exercises for you to help against your lordosis. 👉😊 lie-br.com/yt-cm3-lordosis Add these four tips and exercises to your daily life and please let us know how they helped fight your lordosis. 🙌🙂
Best wishes,
Hannah from Liebscher & Bracht
I was trying to order the tool set but there is no option for USA on the portion of the address section on the order form. How can we purchase is there a better way? Thanks.
Hi Catalina! 🙂
Thanks for your question! Unfortunately, we are only able to ship to certain European countries at the moment. Here you can find our conditions of delivery and payment including a list of all countries we ship to 👉 lie-br.com/yt-cm3-condofdeli We're already working on it and hope that we're able to send our products to the USA very soon! 🤞 Perhaps you have the possibility to send the tool set to a friend living in one of our shipping destinations who can then forward it to you?! Alternatively, you can use any comparable (household) item as a subsitute, e.g. a wine cork or simply your fingers. 🙌🙂
Best wishes,
Hannah from Liebscher & Bracht
First! Thank for the atlas stretch! Will there be one for the axis or other neck alignment?
🎉 You're welcome. 🙂 Currently, we don't plan on doing a video for other neck alignments, but we can provide you with our detailed and informative article on neck pain covering everything you need to know about the causes, symptoms, and best treatment methods. 👉 lie-br.com/yt-cm3-neckpain We hope this helps you! If you have any other questions or concerns, please don't hesitate to contact us. 🙌🙂
Best wishes,
Hannah from Liebscher & Bracht
Can you please make a video for kids showing exercises for increasing height
Hi Sumitra! 🙂
First of all: Thanks for your comment! Usually, kids will increase their height and grow taller naturally by themselves. Nonetheless, we have a simple exercise routine to make you taller who can also be performed by children. 👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html For real results, we recommend performing it at least once a day for about 2.5 minutes per stretch.
Best wishes,
Hannah from Liebscher & Bracht
Thanks for the video .it's great
You're welcome! 🙏😍 We're glad that you like it!