FOOT PAIN? 10 Sure-Fire Things to Try
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- FOOT PAIN? 10 Sure-Fire Things to Try
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate ten sure-fire things to try if you are experiencing foot pain.
Video Chapters:
0:00 Intro
0:18 Topic
0:35 Giveaway
1:57 Pain at the top of the foot
4:32 Pain at the bottom of the foot
7:57 Stretching the calf for foot pain
9:43 No equipment massage
11:01 Foot pain from calluses
10:09 Pain at the bottom of the foot
14:05 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](/img/n.gif)
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
Knew something was happening for you and really glad that it hasn't held you back from the marvellous work you do. My knees thank you for instant freedom from pain from doing one of the simple exercises from that particular video . You and Brad are doing such a service for the ageing community and I am very grateful.
Infected cyst? Should have done something before that!
Move that tissue like a speech theràpist or ot will tell you.
Sending you much healing energy! And please take care not to make too much of an effort, your health comes first! Like in the airplane, you need the oxygen before helping others. We love you!!
❤️🙏
I love these 2 ! I always learn something!
Thank you both for all your wonderful videos.
Hi Bob and Brad, I just want to thank you for all your help, three times I had pains in different parts of my body, neck, sciatic nerve and recently my foot (I am 60:/) but by following your suggestions to the letter it has all gone away. The older we get the more exercise we have to do, this I have learned!!!
But thank you for the wonderful help you guys are giving as all. Really appreciate it!!!!:)
Two of the Best Dr.s out there!
No doubt!
This saved me a doctor visit. You guys do a great service! Thank you!
I have to do these stretches ASAP!
Thanks to all for all the videos. Today I learned the tendon in one of my toes needs some TLC. An ounce of prevention is worth and pound of cure as they say so I really appreciate it ! BOB ... I recommend Dermal Therapy heel care for your poor parched skin.
I’ve had terrible pain for weeks going from the top right-hand side of my right foot all the way up my leg right in front, about to the knee -- a straight narrow line up, right in the middle or the front of my leg. None of the several doctors I’ve seen has been able to find out what it is - I’d appreciate any light you can shed on this 🙏🏼
Always thanks..
Lov you two !!you are both so knowledgeable!!! And you make me laugh!! Thank you
Thank you B and B for sharing the side foot pain exercise. Loving your videos all the way from the UK.
You’re very welcome! Thank you for watching😊
Thanks. I'll try the tendon message on top of foot.
thank you, great techniques!
You’re welcome! Thanks for watching
I use a pumice stone on foot callouses when I’m done with a showering. It is less likely to go too deep than the microplane.
love your show...i have really learned alot thru your videos...i only counted six not 10
Thanks guys
I like watching the two of you and the information you give I have foot pain on the top of my foot so I learned what to do for it Thank you
You’re so welcome 😃
Love these foot related videos
A footish! Great one 🙆♀️🙃👍👍
Hello B & B. Thank you for providing very helpful information on a variety of ailments. Although not on point, do you have any familiarity with the "Aero Trainer" for relief of lower back discomfort, and also for rehabilitation of the area? The advertising is compelling. Your professional insight, pros and/or cons, would be invaluable. Many thanks!
Thank you for that. This has been a huge help. No one understood what i was talking about. Ya,ll makes it very plain
You guys are so informative and fun to watch! Thank you! :D
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Any exercises for morton's neuroma?
The foot Dr tied my shoes like u did.Its called the 'wide feet' shoe tie.I got immediate relief for my sciatica.
Thanks for that hammer toe stretch. Works great. Wish you also had something for Morton's Neuroma.
We do! th-cam.com/video/DySzP7GtMtU/w-d-xo.html
Awesome tips. Thank you. I roll my feet on a frozen water bottle. Wash the bottle and out it back in the freezer. My feet feel good afterwards. I need to get back to using my foam roller. I know I have tight calves. 🙈
Ooh, that is a good idea. I'm going to put a bottle in the freezer right now.
@@jrdroptini roll each foot for about 30 secs, 3 times. The coldness actually feels nice when you roll your foot on the water bottle
Your doing it perfectly
Hello bob and brad I’m 16 years old my who body hurts I went to ER for chest pain they diagnosed me for chostochonditis but then I been starting to feel these sharp pain on my ankle and thigh neck I can’t take to the pain no more what can be happening to me what can I do to relive it
what to do for foot nurapothy? needles n fire foot? is it pinched nerves from bad back?
Love the shirt Bob. Where did you get it? I'm from MN but live in NC... good video.
You can find it on our merch shop: shop.spreadshirt.com/bob-brad/
You showed a flexible shoe gel plz advise what that was. I have looked everywhere for that. Thk u
i HAVE DONE THAT HAMER TOE STRETCH FOR YEARS THANKS FOR THE REINFORCMENT.L
I have Uropathy in my feet so a lot a pain in the feet, especially in the bottom.
Stepping on anything like a extension cord, edge of rug or even the cuff of my pants is so painful.
Are Uric acid levels also responsible for pain in foot ?
Thanks, tried the top of the foot, right hand side, which I can barely reach cuz I'm so stiff and screamed aloud because it hurts so much and immediately my upper calf went into a charlie horse which then I had to rub to make it go away; I still think my problem is somehow connected with my back also, maybe L4-5? Is that possible? It's gotten so bad this last month that I absolutely have to have it looked at by someone but I don't know any really good PTs in this area so will have to search for a podiatrist.
I like that you guys don't always get drunk before shooting.
Hello Bob and Brad, I get pain on my foot like the ones you were talking about. Also it burns and feels like electric shocks going through my foot. My calf on left foot and ankles hurts like hello and burns as well. I also has plantars faschitist. Is there any vitamins I can take to help heal these pains as well?
That sounds like neuropathy. Check with your doctor.
@@rustydowd879 Thankyou so much. My foot is burning because I had a flared sciatic nerve issue 5 months ago and I am still dealing with it. This is how the burning and pain started.
Peroneal Tenditis is the video for.The outside of your foot.
Wait, did Brad pull out Sheneneh’s sandblaster that’s normally used specifically for “Mira’s pedicure” to go after Bob’s feet??🤣🤣
🤣🤣🤣🤣 Now I will not be able to exercise my crazy hurting foot without thinking about "Mira's Pedicure"!! 🤣🤣🤣
Im eager to watch the next video about tendinitis, in 13:48
Your videos are just so timely and helpful.
Thank you for this.
By the way, it is called a "foot fetish."
You’re very welcome! Thank you for watching😊
After months, Brooks Beast shoe finally allowed my plantar fasciitis (flat feet) to heal
I get pain on the top of my foot, if I walk really fast. What I found helps, is using slip on shoes.
Woke up 3am my ball of my foot was agony now 7 hours later and got worse any tips for that?
👍
Where can you buy a table like you use?
It’s just a Massage table. You can find them on Amazon
🦶🦶🦶Can physical therapy help treat bunions?
I see you did not discuss metatarsal pain?
Im going to pull my toes off. I think that might help me.
i have pain in the middle of my arch
Are these stretches appropriate for someone with diabetic neuropathy in the feet? I also have planter fasciitis. I will be seeing a podiatrist on the later this month, but he’s not a PT. Mo toes hurt, burn, feel like they are in cold water, needle deep pricks into toes and bottom of feet. The tops of both feet are sensitive. I can’t wear any shoes that are comfortable. I have numbness in the two toes from the pinky toe on both feet. When I tried to stretch my toes just by raising them it hurt. Not sure what to do for the toe that is turning in. I just noticed it….sorry for such a long text. Hope you can answer…this foot pain keeps me from exercising. My neurologist has me on a med for the neuropathy and its helped a bit except the toes. I tried to put on sandals. Nope.
😔
Sorry you are suffering..hope you find some relief soon
@@soak785 Thank you for your kindness.I hope the podiatrist can help me and has good news as far as this neuropathy goes. Thanks again. :)
PS: saw the podiatrist. He said neuropathy won’t go away, and gave me a script for diabetic sneakers. But gave me the name of a cream to apply. 😔 He said to follow up with Neurologist for the medicine for the neuropathy that she’s providing.. And come back to him every 3 months to check feet. I cant feel the tips of my toes to cut my own nails. I force myself to walk but gotta say I don’t feel secure on my feet the way they feel. I’ll stop whining now. Thank you. Please PT, let me know…If you can. I understand about disclaimers but would really appreciate feedback since mine is so limited.
@Holiday Time I too suffer from neuropathy and have been taking alpha lipoid acid for a little while and think it is helping. I cannot tolerate the medication the dr prescribed gabapentin. Is that what you are referring to? It hurts like hell
@@katsm-wo9704 Yes . The neuropathy does hurt like hell. The other night I drove and could not see my feet on the pedals, i realized I was not accelerating I could not find the pedals at first, I had to search with my feet for them, when I finally found them it scared me. That is how this has progressed. I take amitryptaline which helps if I don’t delay taking it and I have a continual stream of that med running through me. I first took it for the migraines and the neurologist bumped up the dose and found the right dose that helps. It still hurts and feels numb. I can not longer cut my nails because I cant feel my toes 😞 Thanks for writing. Feel better.
why does the ball of foot swell? n get red?
What if you can’t reach your toes/feet?
How to relive lower back stiffness after disc bulge pls make video in this topic is very important for sleep disc patients pls 🙏 sir request......
Omg my feet have been hurting for months now … in the heels
What is that foot massager called?
That’s our bob and brad foot massager. Here’s the link: amzn.to/3pH2R2n
@@BobandBrad thank you! I’m going to use it on my shoulders, I get really bad pain in my scapula from my neck I think. Love you guys, I have learned many tricks that have helped my pain.
Pieuu
11:50 Parmesan Cheese
Hi, I want to purchase this messenger, what is the name of the messenger
You can find it here : amzn.to/3pH2R2n
@@BobandBrad Hi! Thank you.
I kept writing massager, and auto reply captured as messenger.
How about just walking barefoot lol
I can’t. I have to wear shoes or I feel like my feet are tearing apart
Please don't use the cheese grater on your foot. Invest in a stainless steel chemically etched foot file. It doesn't shred the skin like the cheese graters. Footlogix and Angel Foot File are good brands.
Bob is slurring his words. Hmmmm
He's okay now.
@@jonogren5567 i have noticed the slurring for a couple of months now and expressed concern a couple days ago along with a few others.
We appreciate your concern
Is the tall guy drunk? 😂
Maybe ur drunk...🤣
What is up with the demeaning comments?
No he is not 👌🏻
Ok, I’m sorry but is the guy on my right ( in the U betcha ) tee shirt, needs to throw away his toupee and get new dentures.
Oh my was that necessary?
Why are some people so rude & personal.