This EASY-To-FIX Problem May Be Causing Your Foot Pain!
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- This EASY-To-FIX Problem May Be Causing Your Foot Pain!
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate easy fixes for your foot pain.
Interested in learning about the products mentioned in today's video:
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This Week's Giveaway:
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Video Chapters:
0:01 Intro
0:018 Topic
0:35 Giveaway
1:50 Bobs Story
3:30 Ball Massage On Calf
4:48 Massage Guns
5:53 Foam Rollers
7:00 Contract/Relax With Belts
8:07 Weight-Bearing On Incline
9:10 Weight-Bearing On Stairs
10:22 Outro
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Pain Management:
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Bob and Brad, the best. Ever.
Thank you!
Physical therapy student here, would like to thank you guys for doing what you do! It's great to get to see professionals with the years of experience you guys have showing some of the techniques you use in your practice! A truly useful channel you guys have built!
Thank you for the support :)
Its 4:00am and Im watching you guys ......you started my day with a smile and now Im chuckling......hope you both have a happy
day. GOD BLESS YOU GUYS!!! 😄😄😄
Thank you for the love and support ;)
Somebody has definitely been hitting the gym! You can tell in your arms and face! Great job! I wonder if it is crossfit?
Love you both! Thank you for all of your wonderful help!💝🙏
Thank you!! We are happy to help :)
@@BobandBrad 💝🙏😍
I love the fact the one in blue reminds me of my uncle in Canada.❤️🙏🏼
He has a name. 🤣
Brad - in your videos on sciatic nerve pain you use a thin black lumbar device. Can you please let me know where I can find one? I have searched the internet / Amazon and cannot find one like the one you use. Thanks 👍. Your channel led me on the path to self healing using the McKenzie Method. L3/L4 L4/L5 S1 herniated with sciatica down left leg. Using your channel has helped me improve my condition to 70% better in 120 days. Thank you!!!!
We are so happy we could help you! Is this the lumbar device you are looking for? amzn.to/3iqYBkm
@@BobandBrad thats it!! Appreciate the response and please continue with the videos!!! Thanks!!
Can you tell me where to get that tiny massage gun, my feet have been hurting for months, my dr. said it's the fascia.
Thanks docs.😊
Here is the link to our mini massage gun: amzn.to/2W9fJUf
Great to see you guys have so much success, I have been watching your content for 3 years now. Thank you guys.
You're very welcome! We are glad to be able to help
Thank you😊
Love you both dear ‘Bob n Brad’ ❤️😙 thanks for these helpful tips to people like me.
Thank you for your kind words
You guys are such a joy to watch and listen to. I found you a week ago, after doing feet related pain searches and have now gone through many of your videos - even though they don't relate to me xD Keep it up :D
Great to hear!
You guys are so hilariously entertaining, I love your content !!
Thank you!!
Yup i do it every morning when i wake up. Otherwise i feel like my first few steps are extremely stiff.
Keep up the great work!
I love these guys! 🤗 Your videos are always so helpful! Thank you!
Thank you!
Exactly what I asked for
Thank you for providing a link for Canadians. You're famous here too!
I also love hiking!
Can a person who has slipdisk can to pull-up and push-up. Sir pls reply
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
Idk why but I get a pain somewhere on whatever video they make and get rid of it cause of their video
What about those electronic things you put your feet on that send the pulse up your calf?
The TENS unit?
@@BobandBrad Revitive
Could you make a video about how to fix elbow popping and snapping? My elbows do that a lot.
I will add this to our to do list, thank you for the suggestion!
@@BobandBrad You're welcome!
Your mini massager isn't avaible on Amazon has it sold out already.
I need Brad to be my PT
How long should you massage the calf muscle with the massage gun?
You should not massage any one area for longer than 10 minutes at a time with a massage gun. This is why there is a 10 automatic shut off timer built into the massage gun.
I have a sore spot rear of heal, perhaps bottom of the achilles tendon. The other foot I have a sore arch, possibly planter fasciitis. Both I have a sore calf. Can I over work the calf with a massage gun? It hurts a lot to massage it. Will these exercises help both? Thanks for all your great videos! They have helped me so many times!
Do you ship those giveaways to Canada?
Some of our giveaways are open to all our fans worldwide. Please check out the details of each giveaway to see who is eligible
Are you guys listening to me through my phone!? Once again our household
Ailment is a new video :) we are falling apart but get put back together again thanks to you gents!! 💕
Happy to help :)
Woo-hoo! You guys are married, huh? Nice looking "musckles" ( I think that's how Pop-Eye said it ) there! And you are sweeter than a tater! And you have great humor!! AND you help us all to feel better without pills OR surgery. Where have you been all our lives!?
Any idea what *caused* your daughter's gastroc-soleal tightness?
🙏🙏🙏
You two are so cute together.
Besties
💙
Figures... Just like the mechanic that never fixes his own wife's car.
I love your videos, but I really think you didn't feel like doing this one. Great info, but you just didn't enjoy it. Make sure YOU take care of yourself.
That's some great advice, thank you :) We certainly will!
Ok gents, and…..be careful or take care 😉
Thanks man, i commit unbroken ankle bone
I am SO angry right now! I came here looking for foot pain relief. I leave with the starting jingle stuck in my head. And I must be either humming or singing it all the time too. Random strangers are asking me if I'm ok. Dogs are following me around. My pastor's wife asked me if it was a new hymn or something I'd learned. As I try to tell the truth in all things, I could not lie to her. Told her, "Goddamned right it is."
You guys shouldn't drink so much before you do these
We don't drink at all before we do these!
🤣🤣
@@BobandBrad well - there's your problem ;-D
Even though you two are stooges, I appreciate your therapy instructions. Maybe a little less goofiness and straight to the exercise. Thank you.