Top 6 Reliable Treatments To Heal Outer Foot Pain From Cuboid Syndrome
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Foot pain on the outer edge between the heel and the toes is commonly called cuboid syndrome because of the cuboid bone in the region.
Pain can also be felt on the top and bottom of the foot toward the outer edge of the foot because the cuboid is so large.
Healthcare professionals typically do not know how to accurately diagnose or treat this problem, so many people unfortunately go without proper treatment. Usually they’re told they may have a stress fracture and are told to wear an immobilizing boot for 2-3 months.
If there is no fracture, then you’ll want to start the treatments in this video where Dr. David shows you the top 6 reliable treatments to heal outer foot pain from cuboid syndrome.
Here’s a link to the products used in this video:
3 Massage Ball Set (Amazon) - amzn.to/3J0T5DH
Original Yoga Toes (Amazon) - amzn.to/3Z0HxWl
Yoga Toes GEMS (Amazon) - amzn.to/3IL3PV3
Bob & Brad D6 Pro Massage Gun (Amazon) - amzn.to/3ZhohUF
Check out this video to learn more about Cuboid Syndrome and outer foot pain:
Outer Foot Pain: Everything You Need To Know About Cuboid Syndrome
• Outer Foot Pain - Ever...
00:00 Top 6 Reliable Treatments To Heal Outer Foot Pain From Cuboid Syndrome
00:24 Avoid Overdoing It
01:48 Roll Your Foot Out
04:29 Massage Your Calf Muscles
06:27 Full Motion Toe Movements
07:14 Toe Curl Holds
09:42 Heel Raises With Toes
12:04 Treatments Recap & Frequency
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
![Sharp, Burning, Tingling Top of Foot Pain? [FIX Your Nerve Pain!]](http://i.ytimg.com/vi/_s16v-iDfAE/mqdefault.jpg)
I swear to whatever god anyone prays to, these exercises pretty much gave me instant relief from choronic pain of past 8 weeks and more. I could not go to sleep because my ankle would lock up. I slept that first night without pain within 12 hours of doing exercises. It worked, thank you so much
I watch all your videos!! I ran a hard run with steep down hills. When I took my shoes of right foot cuboid was painful then my ankle seemed to tighten up. I remember seeing this video. I started doing your recommendations and saw some immediate relief!! Thanks so much. I wish I still lived in Texas because I would sure make an appointment with you! Thank you for your informative videos!!!
I did the same (down hill), kicked it off for sure. I hope these exercises help; just started them
Thank you for posting this it helped me so much. I’m pretty sure my mom had this and none of her foot doctors could figure out what was happening to her because she was old she lived with this pain for a year and it finally foot doctors didn’t know what was wrong with her foot countless boots and mri’s and none of them figured it out and thought it might be nerve pain so a neurologist gave her an Rx and steroid shots that’s the only thing they could come up with to help her. she can’t take pain meds her stomach can’t handle anything I’m thankful
She got relief finally.
Bravo. Really helped me thanks!
Thank you very much for this excellent informative video. Much appreciated .
Thank you, this is so wonderful to watch❣️ Ive had this pain for 5-7+ years. Been to a few podatrist, xrays, arch supports, and explanations. Nothing helped with this issue. I was told my arches are falling and it would continue to get worse!
Ha! Until now I watch your video on Cuboid bone and it makes much more sense. Too much time on my feet is the problem. 👍🏻
I will be faithfully doing your 6 reccomendations and hopefully back to working full time!!!
Thanks and blessings to you for your service and sharing ❤
I'll keep ya posted on my progress too! 😊
Hey Cat! We are so sorry you had to deal with this pain for more than 7 years! :-(
But we are soooo glad that you found us and that this content has been useful for your situation! Please keep us posted on how you progress and heal! We are incredibly thankful that you stopped by to share your story with us!
All the best, Cat!
hope is better, 5-7 yrs is so long to bear a paint, i could not stand it for a day or two that i took action and then this video came up, so glad I found it.
Excellent regime very clearly explained
TY for this video !
Hi Carnivore, you are welcome! We hope you can find some relieve soon. We have a foot and ankle playlist you might find helpful. You can access it here: "Foot & Ankle Help”
th-cam.com/play/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
This is amazing! I've been in the throws of cuboid syndrome for 16 months... this gives me hope. I've seen some improvement in the last few days (before coming across this video) with leukotape/KT tape cuboid sling taping, so the absence of taping among the top 6 was conspicuous. Was this intentional? Thanks!
I'm having swelling above knee cap and pain in knees.
I'm doing the type of walking you mentioned, it's working.
Hey Sherwin! Sorry to hear you are having swelling and pain above your knee cap and in your knees :-( Glad to hear the walking is helping! In case you need any more information about knee swelling help, here is a great playlist we have on it!
“Knee Swelling Help”
th-cam.com/play/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC.html
What massage gun do you recommend?
I have a split tear of the peroneal brevis tendon. Is cuboid pain associated with PBT moderate tear? Do you have a video to treat the PBT tear? Thank you so much.
As a Foot Doctor, I have come to appreciate the value of strenghtening the muscle-tendon foot complex and stretching out contractures. The intrinsic foot muscles especially are often overlooked. But "Doing exercises hourly".... good luck with patient compliance, lol.
Hello Dr. I have a question for you if you don’t mind.
I’m not sure if I should try these exercises or not.
I tried to avoid stepping a cord as I went down my deck stairs and landed somewhat on the outside of my foot. It hurt when I did it and then I had pain for a few weeks. I couldn’t really stay off my feet for any length of time due to work, but the pain did subside over some (is not painful unless I step on something uneven).
The problem is that I still have some swelling on the outside of my foot and now have a bit of numbness in my last 3 toes.
So I was wondering if i could be dealing with this syndrome or maybe even a possible fracture that hasn’t fully healed.
If doing these exercises can help then I’d surly like to know so I can begin. Or if not, I’ll make an appointment for an X-ray and see my Dr.
Btw, I have Lumbar Radiculopathy as well and hope to have an MRI in a few weeks. I wasn’t sure if maybe the numbness could be related to this since I have it in both feet along with cramping at times.
Little off topic, but have you done research using these
Ab Pulsing Betls?
Where can you purchase the ball and toe items? I have the massage gun.
This is unbeliveable l Have being fiziyo nothing change l watch this video help me perfect thank you so much ☺️
Glad it helped okokomokoko!!!!!
i was afraid it was a pain reflecting in the feet from an organ, as i read about reflexiology, somehow i massages it with frankinsense oil for 3 minutes, it was painful and suddenly it popped!, later discover from your video it was due to the cubiod bone, the pain continue and repeat same, and has gone away however this video helps so much to know a good treatment and how not to overdo it, my question is,is this due to aging? sounds like is due to the tibial nerve and if that is the origin, then need to take care of my nerves.
How long would you recommend doing this? And should I be resting the whole time or can I introduce walking or running again while doing the exercises?
Hi Caitlin, You want to do 10-second holds for each exercise however it is more important that you do them more often and that you feel a bit sore in both your feet and legs after you're done. If you start experiencing any pain you need to get off your feet immediately so as not to exacerbate the pain. In case you are interested we do have another video for outer foot pain. You can check it out here:
"Outer Foot Pain- Everything You Need To Know About Cuboid Syndrome" th-cam.com/video/D-hVw6de6GE/w-d-xo.html
We hope that you can experience some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
🧡
What about chiropractic care along with physical therapy?
Hi Sara, we think chiropractic works great with physical therapy. You must find a chiropractor who is skilled at what they do otherwise they could exacerbate a problem so please do your research. 🧡
What kind of shoes
Can this condition affect your 2nd toes? I have this and pain in my 2nd toes on both feet with numbness sometimes. If I move my foot in a certain way it feels like something is ripping in the side of my foot.
Hey Marsha, we are so sorry to hear about your foot pain :-( It is possible. Try and start your exercises slowly and progress them carefully. Best of luck!!
What happens if I feel some stiffness after doing the roll? And some nerve tension?
Hi Braden, If you're experiencing stiffness or nerve tension after doing the roll, it's important to listen to your body. It might be a signal that the intensity of the exercise is a bit too much for your current condition.
We recommend pausing the exercise for now and waiting until the discomfort subsides. When you decide to try it again, consider lowering the intensity or modifying the movement to better suit your comfort level. Always prioritize your well-being, and if the symptoms persist, it's advisable to consult with a healthcare professional for personalized guidance.
Lastly, if that technique continues to cause you pain, focus on the other techniques.
Take care, and we hope you find the relief you're looking for!
❤
Hey Katerina! Thank you for tuning in! In case you are interested we do have additional information and exercises in a playlist we have compiled for foot and ankle help. You can check it out here: "Foot & Ankle Help”
th-cam.com/play/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8.html
We wish you all the best in your road to recovery.🙌
Be healthy, active, and mobile!