I made your healthy muffins and they are delicious. I'm so hooked that I include it on my weekly meal prep. Thank you for this video. Love your videos and been following you for years now.
you all prolly dont give a damn but does someone know of a way to log back into an instagram account? I was stupid lost the account password. I would love any assistance you can offer me
I get bored with the same food so I sometimes meal prep ingredients that I can change what I eat. So like pulled chicken, I can make a salad, a wrap, sandwich, or over rice for dinner. Booked eggs can be a snack or breakfast or add to salads. That is my preference to not get bored eating the same thing over and then eat out an entire week to have something different.
That's a brilliant idea, thanks for sharing. It's about keeping the recipes simple yet interchangeable so that you won't feel like you're eating the same dish over and over again. =)
I've meal prepped for years (about 5). For lunch I have the the same thing everyday and I absolutely love it. 2 lbs/16 oz of fruit, usually melon and berries, Greek yogurt and veggie chips. I have a major sweet tooth so the fruit gives me the "fix" i need. For dinner, this week, its homemade vegetable and chicken pho - no noodles.
Great follow-up to the previous vid about meal prepping. K.I.S.S. Principal helps success a lot. Imagine how different life would be if people ate like this even just Monday-Friday ? The entire fabric of society would change; from health care to business to so much more. The amount of waste that would be eliminated would be monumental and the resultant surplus could feed so many of our fellow citizens of the world. It is a form of personal poverty that the world seems to define Success as being Exploitive and Prosperity as Conspicuous Consumption. You go, Joanna!
Prep my meal 1 night before like soaking grains, lentils, beans, nuts and making overnight oats(coz I'm vegan🌱) it takes 15 min for each meal to prepare on the time with this pre-preparation and wolah I got the fresh food every day in every meal.
Thank you 🙌 for this video! I feel like an idiot 😑. I prep my 1-year old twins baby food all the time but never thought to prep breakfast, lunch and dinner for days 🤯. I cook 6 to 7days a week 🧟♀️. Definitely going to do this. I have subscribe ✊
Thanks Johanna. After your last video i had tuna salad sandwich and vegtables for lunch. With orange for a snack. I got full. I also ate your breakfast. I even bought sweet potatoes with fish for dinner. Bannans in the freezer for my smoothie tonight. I feal great . and you look great. Chow
It certainly is. Too much information out there and very confusing. This simplifies things also and helps to control calories and staying on track. Awesome.
Huge fan.. but my biggest problem with meal prepping is to keep the food especially the cooked meat and veggies fresh...they taste differently even the next day
Hello from St Andrew Jamaica. Thank you so much for these meal preps. Delicious. Most of all i enjoy your indoor walks, i sweat so so much. Thanks for sharing.
Joanne. This was a life saver. And the soup video. Great food suggestions too. I just have no idea what to eat right now and both videos have helped a great deal. Very balanced eating plan for anyone confused about what a whole food diet should look like. Well done!
It's literally cooking for yourself. Nothing fancy or complicated. =) Do check out my Meal Prep Guide video which I trust will help you get started. =)
I am gonna try the oatmeal and tuna sandwich but replace it with eggs. Also, can we bake the muffins as cake? I do not have a muffin tray. What is the substitute for peanut butter?
Great video! Your filming and editing skills are fantastic. I am just starting out and always trying to step my game up. Thanks for the inspiration! Love your videos! :)
Hi Joanna. Thank you so much for your informative videos. I would like to follow your way in preparing meals for a week but I am on a 1200 cal/day .I wish I know the macros for the food you prepare. My macros are 50 0/0 carbs 20 0/0 proteins and 30 0/0 fat set for me by the app I follow. Hope to hear from you. Thanks a million
Hi Joanna, I feel inspired to start meal prepping, but does it mean you have to use the microwave a lot to heat up the food? Is that okay for health over the long run？
If it's only to reheat really quick, I find that it's ok. Do check out my "Guide to Meal Prep" video where I spoke more about storing and reheating food. =)
That was great, so easy to do. I feel like I have been doing the meal prep with to much trouble. Thanks for the heads up on good food easy, Thank You 😘💞💞..
Hi joanna.. Thanks for your inspiring video of meal prep.. i want to ask something: is rolled oat the same with quaker oat? When you prepare overnight oat should the jar put in freezer or just in a chiller
Overnight oats, you can just chill them. Quaker Oats, it depends if you're getting rolled or instant oats. Instant oats are more processed compared to rolled oats. Rolled oats are much better but if you were to cook them, they'll take longer to cook compared to instant oats. Rolled oats fill you up much more too.
I'm going to try your tuna salad recipe. So simple and healthy. Also, do you have a diy video for a wall herb garden like the one behind you in this video?
I made the muffins a while ago and then i found out (thanks to my baby sis) when my family doesn't like my baking they'll say "thank you for dessert it was very *nutritious* "
Hi joana im new in your chanel and i am your fan of watching your awsone style of workout. I love the way u perform a workout its so simple and easy to follow. Can you make a vedeo of a lowcarb meal? Thanks and more power to you.
Adrita Bose I hear you am Nigerian and love my naive spicy stew with fish or mixed vegetables but they are time consuming. I will mix them up like Joanna suggested because trust me the alternative of not eating right is not an option for me.
Love u ..love u..love u ..love u. .love u. .love u ...a looooottttt. Forever my sis. joh. ! U have helped me a lot in my life ! My life got changed after following your workouts and diet ..now I m following the same method to prepare the meal ..lol ! I m feeling superb and very light ! Lol ! Thankuuuu uuuuuu ..! May u live long 150 years !
I like how she said "look really good" and pointed at herself... Okay Joanna ☺️☺️
🤣
@ 5:46 Just in case anybody want shortcut for this "look really good" thing 😂 Love you Joanna.
I'm preparing these for myself and my 9yo daughter too. Love it being simple for my busy schedule and yet healthy. Thanks!
I made your healthy muffins and they are delicious. I'm so hooked that I include it on my weekly meal prep. Thank you for this video. Love your videos and been following you for years now.
I've always struggled with meal prep in this manner. However, I find "cook once; eat twice or three times" quite easy.
you all prolly dont give a damn but does someone know of a way to log back into an instagram account?
I was stupid lost the account password. I would love any assistance you can offer me
@Jaxxon Finnegan instablaster =)
I hear you crystal clear, Joanna. This will help, thank you, dear.
Those muffins...YUM! Going to try that recipe this weekend! And I LOOOOVE Tilapia. Awesome tips!
I get bored with the same food so I sometimes meal prep ingredients that I can change what I eat. So like pulled chicken, I can make a salad, a wrap, sandwich, or over rice for dinner. Booked eggs can be a snack or breakfast or add to salads. That is my preference to not get bored eating the same thing over and then eat out an entire week to have something different.
Yes thats right i feel bored also same2x all over again. Im glad i found this channel so easy to follow and no stress at all
I love the way you work
That's a brilliant idea, thanks for sharing. It's about keeping the recipes simple yet interchangeable so that you won't feel like you're eating the same dish over and over again. =)
I've meal prepped for years (about 5). For lunch I have the the same thing everyday and I absolutely love it. 2 lbs/16 oz of fruit, usually melon and berries, Greek yogurt and veggie chips. I have a major sweet tooth so the fruit gives me the "fix" i need. For dinner, this week, its homemade vegetable and chicken pho - no noodles.
Thanks joanna for simple and delicious recipes. I am really impressed
They look super delicious
Enjoyed this very much. You are very easy to watch and listen to. I will be happy to follow you.
Good job Joanna and thanks for sharing. You are the BEST
Whenever I say I will go on a diet, my mom turns into a 5 star Michelin chef.
Thanks so much for explaining and coordinating the cooking order..visuals are great!
Great follow-up to the previous vid about meal prepping. K.I.S.S. Principal helps success a lot. Imagine how different life would be if people ate like this even just Monday-Friday ? The entire fabric of society would change; from health care to business to so much more. The amount of waste that would be eliminated would be monumental and the resultant surplus could feed so many of our fellow citizens of the world. It is a form of personal poverty that the world seems to define Success as being Exploitive and Prosperity as Conspicuous Consumption. You go, Joanna!
Truth that!! It all starts with knowing your food and COOKING FOR YOURSELF. =)
Prep my meal 1 night before like soaking grains, lentils, beans, nuts and making overnight oats(coz I'm vegan🌱) it takes 15 min for each meal to prepare on the time with this pre-preparation and wolah I got the fresh food every day in every meal.
I love so much this recipe and how you prepared on it. Its so easy to follow and no stress.
Most welcome!! Super simple and yes, no stress
You always inspire me to eat better! Love it!
😘 😘
T=/[m
Thank you 🙌 for this video! I feel like an idiot 😑. I prep my 1-year old twins baby food all the time but never thought to prep breakfast, lunch and dinner for days 🤯. I cook 6 to 7days a week 🧟♀️. Definitely going to do this. I have subscribe ✊
Great video Joanna! Am excited for more recipes that you cook for meal prep
I love ur energy..
That energy you have as u talk in all of ur videos is so very amazing..!
You motivate me the best!
Love you!! 💜
Thanks Johanna. After your last video i had tuna salad sandwich and vegtables for lunch. With orange for a snack. I got full. I also ate your breakfast. I even bought sweet potatoes with fish for dinner. Bannans in the freezer for my smoothie tonight. I feal great . and you look great. Chow
LOVE THIS!!!! GLAD I FOUND YOUR CHANNEL
Grinding oats in place of flour... why have I not thought of that before! You just opened up so many snack options for me
hahahah!! The best!! Love the muffins. 😘
shillows and poohs I do that all the time, why not it's healthier than flour. I blend oats for pancakes, waffles, and even my Nigerian fufu 😄
You are great to watch ! From South Carolina, I say thank you! Love the time you take to make such helpful videos. Thank you!
Thank you for watching and learning from the videos. sending my love to you too. 😘
So nice..healthy food...I love it💕💕💕💕
I Love your channel... great information ... I deleted all my other channels ... because this is authentic ! 👍🏼💪💖
It certainly is. Too much information out there and very confusing. This simplifies things also and helps to control calories and staying on track. Awesome.
Thank you Joanna for all the tips foods to exercise ...thank you for sharing.God bless 😘
I am so grateful for this! So happy I found your channel. Thank you
Huge fan.. but my biggest problem with meal prepping is to keep the food especially the cooked meat and veggies fresh...they taste differently even the next day
thanks for the healthy tips. You used foods that are easy to make and enjoy. Keep on sharing!
Brilliant video ! thank you so much. With what can I substitute the yogurt, I want to stay away from dairy products??
You could try tahini or even dairy free yogurts. Personally, I'm trying to stay away from dairy as well, so mayo and dairy yogurts are not an option.
Look really good! As she points at herself.”love your channel❤️
Hello from St Andrew Jamaica. Thank you so much for these meal preps. Delicious. Most of all i enjoy your indoor walks, i sweat so so much. Thanks for sharing.
Meals very healthy, appetizing, colourful and looks yummy!😋
Joanne. This was a life saver. And the soup video. Great food suggestions too. I just have no idea what to eat right now and both videos have helped a great deal. Very balanced eating plan for anyone confused about what a whole food diet should look like. Well done!
Meal prepping is the easier part. Doing grocery shopping and planning what to eat are the part most people failed at, myself included ; ;
wow! the Meal Prep Recipes are very interesting! Thanks!
You are so well organised 👍👍👍😀
Keep your cook food in freezer ? How you heat up the next day? If use microwave how many minutes need to heat up?
Would yogurt alternative such as almond or cashew yogurt work for the muffin recipe?
thats so yummy and simple way to prepare
Yes very nice tips thank you joana
You look marvelous. Eating healthy is the only way
Great video. Thku for recipies. I like your videos ❤
Hey joanna plz make videos on teenage workout series pls...thank u for this healthy meal ideas...
yes please. Teenage workout and meal prep for teenager
I hear you!! Will share it soon. =)
Thank u Joanna...
Very much helpful and beneficial to health
Thanks for ur advice, everything looks yummy, I really need to get into the idea of meal prepping
It's literally cooking for yourself. Nothing fancy or complicated. =) Do check out my Meal Prep Guide video which I trust will help you get started. =)
Hi Joanna ,I like to all your health tips and workout method
I don't like banana ,what should I choose to replace it
Thanks reply😘😘
THANK YOU SO MUCH. LOVE YOUR VIDEOS AND READY TO STAR HAVING MY HEALTHY MEALS AS WELL
Never fail to keep me motivated! Thankssss 😍
Thank you Joanna. This video I liked. You have great informative videos. Following from California.😉
this is really yummy. I wanna do this at home too!!! Thank you for this ♥
I will try your recipes very tasty and helthy😍😍👌🏻👌🏻👌🏻❤️❤️
I am inspired with your videos. Thank you! I am making smoothies everyday for breakfast in half a month now. I feel great with it! 🇵🇭
Love everything you made! TFS
I love ur all videos...proud of you joanna n thank you for sharing...
Hi joanna thank you for sharing but what can i eat in lunch with vegetables as I am vegetarian no eggs even and In dinner also. Thank you
I am gonna try the oatmeal and tuna sandwich but replace it with eggs. Also, can we bake the muffins as cake? I do not have a muffin tray. What is the substitute for peanut butter?
Loved this video. I've just started at the gym. Thank you
Great video! Your filming and editing skills are fantastic. I am just starting out and always trying to step my game up. Thanks for the inspiration! Love your videos! :)
hey joanna I like ur videos plz guide me I m suffering from fibromyalgia from 2 months can't do any work r exercise
Your videos are amazing ❤❤👍👍
Hi Joanna. Thank you so much for your informative videos. I would like to follow your way in preparing meals for a week but I am on a 1200 cal/day .I wish I know the macros for the food you prepare. My macros are 50 0/0 carbs 20 0/0 proteins and 30 0/0 fat set for me by the app I follow. Hope to hear from you. Thanks a million
Hi Joanna, I feel inspired to start meal prepping, but does it mean you have to use the microwave a lot to heat up the food? Is that okay for health over the long run？
If it's only to reheat really quick, I find that it's ok. Do check out my "Guide to Meal Prep" video where I spoke more about storing and reheating food. =)
That was great, so easy to do. I feel like I have been doing the meal prep with to much trouble. Thanks for the heads up on good food easy, Thank You 😘💞💞..
Doing these meals Joanna!
Nice video. So Glad it was in my feed.
It was awesome pls make more such videos
Oh.. that muffins looks so delish & healthy. Going to try soon
OOooooo they are!! I make them very regularly. =)
Your kitchn garden is nice
Thx Joanna 🙂 I will try the muffins, because sweet snacking is hard to control 😏. The sheet pan meal is great 👍
I really loved your idea
Please do a keto meal prep using ingredients which are easily available in India as well.
Hi joanna.. Thanks for your inspiring video of meal prep.. i want to ask something: is rolled oat the same with quaker oat? When you prepare overnight oat should the jar put in freezer or just in a chiller
Overnight oats, you can just chill them. Quaker Oats, it depends if you're getting rolled or instant oats. Instant oats are more processed compared to rolled oats. Rolled oats are much better but if you were to cook them, they'll take longer to cook compared to instant oats. Rolled oats fill you up much more too.
What a great video! Love all the recipes and all of your tips👍🏼❤️
Such a motivating video! Greetings from Greece 😊
Love love love Greece! I was there for 3 weeks a couple of years back,. =)
I'm going to try your tuna salad recipe. So simple and healthy. Also, do you have a diy video for a wall herb garden like the one behind you in this video?
Make more videos like this please 🥰
Good food, thank you 👍😁
Hi Joanna, big fans of u. Can u pls do a keto video include keto what should and not should eat. Thanks
I made the muffins a while ago and then i found out (thanks to my baby sis) when my family doesn't like my baking they'll say "thank you for dessert it was very *nutritious* "
Joanna Soh you are incredible!
Just wow..now my new diet plan is this one..
Oh my gosh I love you thank you so much 🥰🥰🥰
thank you for this video it is very helpful. so simple yet easy to prepare, very healthy and the ingredients are easy to find in the market😊
Really need some ideas.Thanks Joanna!
Most welcome! =)
Love love love joanna. Thank you
Thank you so much from India
What should the meal for vegetarians. ....??
Great.. I'll try to follow it..I'm from india..
Hi joana im new in your chanel and i am your fan of watching your awsone style of workout. I love the way u perform a workout its so simple and easy to follow. Can you make a vedeo of a lowcarb meal? Thanks and more power to you.
Hi Joanna, this was awesome but I needed some help with Indian meal prep. Cooking is so time consuming. Please help me with this. Thank you so much 😊
Adrita Bose I hear you am Nigerian and love my naive spicy stew with fish or mixed vegetables but they are time consuming. I will mix them up like Joanna suggested because trust me the alternative of not eating right is not an option for me.
I think the sweet potatoes will take longer to cook than fish but these recipes are looking great and I will be trying them!
Thanks for your advice joanna 😍
Love u ..love u..love u ..love u. .love u. .love u ...a looooottttt. Forever my sis. joh. ! U have helped me a lot in my life ! My life got changed after following your workouts and diet ..now I m following the same method to prepare the meal ..lol ! I m feeling superb and very light ! Lol ! Thankuuuu uuuuuu ..! May u live long 150 years !
You are lonely. you need someone to love you.
Thanx 😍😍😍 love from Algeria
Thank you for this
Hey joanna thank you so much for these. You have given calories for only the muffin. Can you please provide of the other meals too?
that look good too eat. it look very health. that beautiful . thank you. i am already learnining alot . you learn somthing knew every day.