I love you Joanna.. you are literally my inspiration and motivation.. just by seeing you workout and making these healthy meals always make me to be like you and I will(someday) in near future.. 😊😊 If I had a sister she would have been just like you.. 😘
Cheers for the Video! Excuse me for butting in, I am interested in your thoughts. Have you tried - Rozardner Immediate Meal Reality (probably on Google)? It is a good one of a kind guide for how to cook healthy snacks minus the headache. Ive heard some unbelievable things about it and my friend Sam got great results with it.
I love relaxing with tv series after evening walking so I like to eat while I watched tv.Porridge,boiled eggs humus or avocado sandwich, glass of milk chocolate and banana...these are choices not eating all. I will try also these. Making food plan for whole week helps from breakfast to small evening food..you sleep better when you are not hungry. Lemon water I drink all day long.
A hardboiled egg can keep you full throughout the day huh, excellent. Yea I'm always seeing these for sale and I'm never jumping on them, perhaps I should.
I tried the oat bites...they are sweet but a healthier substitute than any store brought sugary snack. They're nice though...this video is simply brilliant. Can't wait to try some more snacks.
hello joanna i wish you cook again another recipes of pancake..because i really like your pancake recipes specially the oatmeal with banana easy to make and cook it..actually i cook it for breakfast today hehehe..thank you po
Haha!! really?? Glad that you like the recipe. I'm actually planning to film another pancake video with Nika soon. I'm sure you'll love that too, and it's going to be really easy to make (as always).
Hi Joanna! I am new to this healthy eating and still learning and exploring. Just wondering, in the Plum stuffed cherry tomato recipe,, what kind of plum do you use ? is it fresh plum or dry plum ?
Thank you joanna soh... thanks a ton for ur healthy and intelligent ideas...I am a new fan of URS😎..I loved your figure nd diet plan as well ... request you to provide me gym routine for beginners...as I am new to gym but don't know how to start in a best way...I have got severe train in my legs on the 1st day itself...pls guide.
love this ya should plan after ur three no two workout i literallly felt tht sweat after u said it hah yas thanks for teh video wokrout gonna try to plan for my planner now sinc eim in good mood always after workout werid hahalaetly but thank you joanna
I LOVE dates but I always get Medjool dates & have never seen the red ones or even heard of them which surprises me as I know most fruits whether found here or not usually. What do they taste like??
Well I had them for the first time a long time ago, and I remember I didn't like them. To me they tasted like rotted dates. Where I live, they are also alot more expensive then regular dates.
Oh thanks. That doesn't sound great lol. Will keep an eye out but not hunt around for them. Could have been a bad batch though I suppose. I have had normal dates which were disgusting but usually they are so delish. My other favourite & less mainstream fruit is Persimmon. So yummy! Definitely recommend if you haven't tried them :)
Yes, of course you can replace them with medjool dates. I've done an entire recipe video on that, which you can check it out here: th-cam.com/video/xnM1dt1xBnQ/w-d-xo.html I LOVE Red dates, I have them as snacks, I have them in my soups and also dishes. If you buy the high quality ones from Asian grocer, they taste really good. And yes, those smaller lower quality ones do taste awful unfortunately. If you get a chance, give them another try. =D
Hi, Joanna! I noticed that the dragonfruit you used on the yogurt parfait and rice cake was different from mine! I only have the white fleshed kind at my grocery store. Since I like to use strong flavors to keep satisfied on my diet, I'm wondering if the red flesh has more taste?
joannah soh, can you do a workout video for 11 and above? i was only 11 years old but i am fat. so please can you do a workout video for ages 11 and above
hi joanna love ur vdos. i hv watched almost all of ur vdos . nd i am loosing my weight too. i m eating healthy vry little oil i hv include protein in my diet. nd also low carbs. in eat junk food on my cheat day but nt d whole day but just a meal. nd i do jogging 30 minutes everyday. but here's d problem frm d last month m feeling weak low in strength low energy tired whole day. dizziness. i m so confused dat y dis is happening m doing everything ryt. plzz help me wid dis.....
I usally see videos of losing weight. It is so rare to find videos on *how to gain weight in a healthy way*. *Please* do more videos on gaining weight to get muscles, what to eat to gain weight for people who are thin/skinny, and how to exercise for people who are skinny and have high metabolism. Do it for the people who have been *skinny shamed* for almost their whole life just as I have been *skinny shamed* by skinny people, obese people, curvy people, big breast people but skinny body, people born with thick bones and thick veins, and by others.
stay active, go out and get active with your friends. You're at the stage where you're body is constantly changing and developing into a beautiful young lady. Your body needs all the best nutrients for you to keep growing. Yes, reduce on junks and choose healthier option but don't ever restrict your eating or undereat, because that would affect your development. Just remember, get out, get active, have fun, eat well! xx
hii. i am 21 yrs old girl nd my weight is 60 kg nd my weight is 5'8" nd i am overweight nd i wanna loose Atleast 8 kg or more than 8 kg before my interview nd my interview will be in September. please make diet chart for me nd i pure vegetarian. please help me
Don't be!! You understand your eating habits better than anyone else. I chose to put the calorie reference in, because I wanted this video to be accessible to everyone. Everyone has different eating habits, lifestyle and knowledge when it comes to food / nutrition. A lot of us might still be at the stage of understanding calories and food portion, hence I feel that it's important to highlight that. =)
So you just starve or in desperation go to the vending machine? What you don't think people need calories at their desk jobs? What if they put in a 10 hour day and don't have time for lunch which probably isn't enough time to go to a healthy food store anyway?
I love you Joanna.. you are literally my inspiration and motivation.. just by seeing you workout and making these healthy meals always make me to be like you and I will(someday) in near future.. 😊😊 If I had a sister she would have been just like you.. 😘
I'm humbled to know that my videos are inspiring you in a positive way. You are unique in your own ways. Keep shinning bright! xx
omg snacks are dangerous for me unless they are portioned out!!! I'm a former binge eater.
Cheers for the Video! Excuse me for butting in, I am interested in your thoughts. Have you tried - Rozardner Immediate Meal Reality (probably on Google)? It is a good one of a kind guide for how to cook healthy snacks minus the headache. Ive heard some unbelievable things about it and my friend Sam got great results with it.
@@nadiayvonnerazanajao7082 never heard of it! I follow my own dirt protocol :)
ur effort to make ppl fit is worth appreciating keep up the gud work n keep inspiring us . love u
These ideas are great! Thank you!
You're most welcome. =D
I love relaxing with tv series after evening walking so I like to eat while I watched tv.Porridge,boiled eggs humus or avocado sandwich, glass of milk chocolate and banana...these are choices not eating all. I will try also these. Making food plan for whole week helps from breakfast to small evening food..you sleep better when you are not hungry. Lemon water I drink all day long.
all those snacks are lukng super cute n fulfilling yayy joanna
Oh yeah, they are filling, yummy, easy and so convenient. =D
I loved all of them, great job!!
I love your simple diet ideas, and indeed desk munching is such an inevitable habit
Urghhh.. tell me about it! try these snacks out instead. =D
I love peas, egg and yogurt dip snacks. awesome joanna
Really great ideas. I'm so surprised about the split peas. sounds really good, I must try! :)
A hardboiled egg can keep you full throughout the day huh, excellent. Yea I'm always seeing these for sale and I'm never jumping on them, perhaps I should.
I tried the oat bites...they are sweet but a healthier substitute than any store brought sugary snack. They're nice though...this video is simply brilliant. Can't wait to try some more snacks.
I will try most of them for sure...😋 thank you soh..you are the best...😘
looks delicious.......thank you...will try oats recipe.......looks yummy
hello joanna i wish you cook again another recipes of pancake..because i really like your pancake recipes specially the oatmeal with banana easy to make and cook it..actually i cook it for breakfast today hehehe..thank you po
Haha!! really?? Glad that you like the recipe. I'm actually planning to film another pancake video with Nika soon. I'm sure you'll love that too, and it's going to be really easy to make (as always).
yehey!!! cant wait to watch it..thank you joanna..Godbless
awesome(:! Those are great healthy snacks. Thank you joanna.
Welcome! Hope you love them as much as I do. xx
This helps a lot. Thank you 😊.
Awesome video Joanna. Keep up the great work.
I can't wait to try some of these! Thank you very much!
Hi Joanna! I am new to this healthy eating and still learning and exploring. Just wondering, in the Plum stuffed cherry tomato recipe,, what kind of plum do you use ? is it fresh plum or dry plum ?
These snack ideas are amazing!
I recently tried nori sheets and absolutely LOVED it. But they are so expensive in India.
I LOVE any types of seaweed, hence I wanted to introduce the snack. It just makes the raw chopped up vegetables taste so much better. =D
Tried the oat balls thing... it was great!! Thank you
OMG the first one i eat it everyday haha
Great recepies. Thank you Joanna :)
Try them out alright!! x
i will definitely try to make it :)
I love them all👍🏾
Rice cakes with peanut butter and two dates..yammi
Hi Joanna. You gave us a good snack ideas. Similarly, can you also do a video showing healthy lunch and dinner ideas? Thank you.
i like how most of these are vegan, that's great! i will be making them for college:)
VVery cool Video! You seem so sympathic and nice and i like your accent!
Thank you joanna soh... thanks a ton for ur healthy and intelligent ideas...I am a new fan of URS😎..I loved your figure nd diet plan as well ... request you to provide me gym routine for beginners...as I am new to gym but don't know how to start in a best way...I have got severe train in my legs on the 1st day itself...pls guide.
love this ya should plan after ur three no two workout i literallly felt tht sweat after u said it hah yas thanks for teh video wokrout gonna try to plan for my planner now sinc eim in good mood always after workout werid hahalaetly but thank you joanna
these are called ladu in india! we have variety of ladus nachni or methi ladoo are good to maintain your body
Great ideas
I've been following some of your workout routines for a little while now and it's so helpful, thank you for making these videos
Thx !
awesome video 😍😍😍
Yeay!!!! I really enjoyed filming this video too. So much fun putting all my favourite snacks together in one video. =)
thx Johanna I am from India pls prepare some Indian breakfast lunch and dinner for diet....I will thankful to u
For the first recipe, can I use regular dates? I don't like the taste of the red ones. Will the calories be the same?
yeah i also wana knw that
I LOVE dates but I always get Medjool dates & have never seen the red ones or even heard of them which surprises me as I know most fruits whether found here or not usually. What do they taste like??
Well I had them for the first time a long time ago, and I remember I didn't like them. To me they tasted like rotted dates. Where I live, they are also alot more expensive then regular dates.
Oh thanks. That doesn't sound great lol. Will keep an eye out but not hunt around for them. Could have been a bad batch though I suppose. I have had normal dates which were disgusting but usually they are so delish. My other favourite & less mainstream fruit is Persimmon. So yummy! Definitely recommend if you haven't tried them :)
Yes, of course you can replace them with medjool dates. I've done an entire recipe video on that, which you can check it out here: th-cam.com/video/xnM1dt1xBnQ/w-d-xo.html
I LOVE Red dates, I have them as snacks, I have them in my soups and also dishes. If you buy the high quality ones from Asian grocer, they taste really good. And yes, those smaller lower quality ones do taste awful unfortunately. If you get a chance, give them another try. =D
can you please tell about the keto diet and what all food items we can have during keto diet.
thanks😊
Ooo.. I'm not into 'diets'. I just practice healthy eating and everything in moderation. =)
Vidhi Pandya Try searching TH-camr, Fitmencook
Alternative for peanut butter
Hi, Joanna! I noticed that the dragonfruit you used on the yogurt parfait and rice cake was different from mine! I only have the white fleshed kind at my grocery store. Since I like to use strong flavors to keep satisfied on my diet, I'm wondering if the red flesh has more taste?
really thanks fr great snacks
can you make more without nuts pleaaaase? im deathly allergic to nuts ;;
You can replace with seed butter. =)
Amazing! The 3 ingredient oat will last longer without fridge right ? How about the other ? cause we dont have a fridge in college. Btw thank you
Yes, they're good but if you like it firm, that chill in the fridge. =) The red dates & walnut are good without chilling too. =)
Joanna Soh Official . Thank you again😘😘
To be honest I do want to inspire people like u do, u're a great example! ;)
these are great snacks....thank you
You're most welcome xx
Hi Joanna, I am new in food combining. Can the snacks be consumed as breakfast?
I need to hear this because I work 3 shift and I sit at a desk.
Can I use almond butter instead of peanut butter?
What kind of maple syrup do you use in the Oat balls? I assume one that’s sugar free right?
joannah soh, can you do a workout video for 11 and above? i was only 11 years old but i am fat. so please can you do a workout video for ages 11 and above
love it
where r u from.... I m from India.... ur video owsm
Love u joo...,💗...from India
Is there a specific amount of Cocoa Powder to add? I'm wondering because I was thinking of adding Cinnamon instead.
Just about 1 tbsp will be enough. =)
how long boiled eggs can handle away from the fridge? thanks for all the tips!
Depends on the weather. If you keep the shell, it can last a whole afternoon/day out of the fridge if it's not too hot
Were those prunes in the tomatoes?
hi joanna love ur vdos. i hv watched almost all of ur vdos . nd i am loosing my weight too. i m eating healthy vry little oil i hv include protein in my diet. nd also low carbs. in eat junk food on my cheat day but nt d whole day but just a meal. nd i do jogging 30 minutes everyday. but here's d problem frm d last month m feeling weak low in strength low energy tired whole day. dizziness. i m so confused dat y dis is happening m doing everything ryt. plzz help me wid dis.....
loveee u joanna😘😘😘😘😘😘
xxxxx
Fancy rice cake... how to make it?
is there an alternative for peanut Butter? i can't eat anything peanut related
SmokyBarret I'm sure you could use any other nut or seed butter. Sunflower seed butter is really yummy. :)
Yes, you can use seed butter too. =D
3:41 what is the name of the red fruit there???😓😓😓😓😓
can we use something else instead rise cakes?? Cuz I HATE THEM
hey! where is the chia pudding? :P
How many grams are a Cup of seeds and nuts?
I usally see videos of losing weight. It is so rare to find videos on *how to gain weight in a healthy way*. *Please* do more videos on gaining weight to get muscles, what to eat to gain weight for people who are thin/skinny, and how to exercise for people who are skinny and have high metabolism. Do it for the people who have been *skinny shamed* for almost their whole life just as I have been *skinny shamed* by skinny people, obese people, curvy people, big breast people but skinny body, people born with thick bones and thick veins, and by others.
I'm going to work on a strength training video for that =)
Okay, thank you! You bring a big inspiritation, and a positive impact to people who get body shamed.
were can I find red dates?
hi joannah, can i ask? I am 11 years old now. But i am fat. What should i do?
stay active, go out and get active with your friends. You're at the stage where you're body is constantly changing and developing into a beautiful young lady. Your body needs all the best nutrients for you to keep growing. Yes, reduce on junks and choose healthier option but don't ever restrict your eating or undereat, because that would affect your development. Just remember, get out, get active, have fun, eat well! xx
thank you very very much
what is the red fruit next to the kiwi?
DRAGON FRUIT!!!!! My favourite!! If you haven't yet tried it before, you have to try it! xx
Joanna Soh Official Thank You, I'll definitely try it!
hii. i am 21 yrs old girl nd my weight is 60 kg nd my weight is 5'8" nd i am overweight nd i wanna loose Atleast 8 kg or more than 8 kg before my interview nd my interview will be in September. please make diet chart for me nd i pure vegetarian. please help me
When ur allergic to peanuts and almost all treenuts
Could I sub the maple for honey?
Luner Rose of course!! I tend to use maple syrup myself . 😊
I get nervous when you reference calories, as a vegan I feel like I don't need to but I'm worried I'll get fat if I don't
Don't be!! You understand your eating habits better than anyone else. I chose to put the calorie reference in, because I wanted this video to be accessible to everyone. Everyone has different eating habits, lifestyle and knowledge when it comes to food / nutrition. A lot of us might still be at the stage of understanding calories and food portion, hence I feel that it's important to highlight that. =)
Joanna Soh Official thank you for that, that's made me feel more reassured x
Can maple syrup be replaced with honey instead?
your snacks are healthy dear but this snacks or diet are for all???? pls reply
Of course!!!!!!! That's why I made them =D
probably just best to keep food out of the work space if you have a sedentary job.
So you just starve or in desperation go to the vending machine? What you don't think people need calories at their desk jobs? What if they put in a 10 hour day and don't have time for lunch which probably isn't enough time to go to a healthy food store anyway?
my first comment😜😜😜
Yeay!!!!! xx
U lost me at 4 hrs
Thankyou x