How to Start Meal Prepping (Beginner’s Guide) | Joanna Soh
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoann... | Follow my IG: / joannasohofficial
Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?
Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!
SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let's Meal Prep
Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen
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Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
This was the only video I found that properly explained everything and gave good advice, thank you!
I actually plan out my meals for the entire day before having breakfast. I find it a good way to track my calorie intake and avoid impulse snacking.
Love your outfit
Thank you so much for this you are one of the most helpful youtubers
Hi from morocco love u 😍😍😍💓
Hi jo, im your new subscriber, my first love is ur video how make chia seed puding, and i see so many smart video and you describe it very easy to understanding , love from indonesia for u. BIG thank and GOD bless u 💜😇🙏
Now last step
You forgot how to stop people in my house from eatingmy food i prepared
Tempo Zolo hahaha!! Because your food is too yummy? 😝 that’s a good thing.
Tempo Zolo lol I know right
Lol 😂😂
Lol happens to me too
Tell them you spat on it and may or may not have a disease.
Now that is what I call an *Beginner* guide. Informative, yet simple and easy.
And yes, that is actually quite an hard thing ... can't count how often I have seen beginner cooking videos with recipes that already needed special cooking knowledge or beginner workouts that even average fit people would find insane. XD
Also her fashion sense is awesome :)
Xarazoth haha! Yes, this is super easy and EVERYBODY can cook. I hope it’ll get you to start cooking and meal prepping too. 😉
While I was listening to her, half of my mind was just wondering where she got that cute top 😭😭 I want one ._.
Agree!
😂😂😂 ... Me too
I Love Your Mature Voice, Beautiful Outfit & Food Knowledge, Stay Awesome Ms.Joanna 💙💚💛💜💟💖💗💝💕💞
I consider this video to be maybe the best you've ever done. The advice is direct, practical, and do-able. Your presentation was clear, engaging, and presented with lots of energy. At the start of this summer, my MD told me to lose 16# by my October app't. I have made that goal and I found meal prepping and calorie counting was essential to success. I also got a lot of use out of buying a decent, not expensive food scale to measure my proteins and carbs to stay within my target goals. At this stage I don't much care about proportions, just total calories. My future goals are too ramp up my exercise program (partially so I can eat more!) in order to begin moving some body fat into muscle mass. I firmly believe that maintaining mental acuity, avoiding obesity, and retaining both some muscle mass & joint strength and flexibility are pretty much the formula for health. You are appreciated. Thank you so much.
Andrew Perash thank you so much for sharing your journey. You’re on a very exciting journey of working on yourself and being at your best state. I know your story and experience will inspire those around you. Keep it strong! 😉
I'm touched by your personal response. Thanks!
I'm a newbie to meal prep and I can't thank you enough for explaining the process to us step by step. Feeling super confident in my new 4 day meal prep plan!
Hey girl you are the bomb and I love the way you dress I been following you for a while and lost a ton of weight thank you!
Sontia Colvin thanks for the compliment! Haha, I’m always dressed so simple and minimal. Keep it up in your fitness journey. ☺️
@@joannasohofficial I just found your videos and am so glad I did! I’m tired of keto and decided to switch to higher carb and less meat and fat and your videos are sooo helfpful!! Also I know this is 3 years late, but could you share where your top is from? Lol I love it!! And thank you for your knowledge and channel!!
Part of what makes Joanna so memorable is her accent, it's so unique and it makes me remember all the advice she gives.
Gvf77x yes, the accent. 😝 I hope the tips are usuful too!
Never felt this proud of our Malaysian accent😇👍
Absolutely correct she’s so clam and direct to what we need to do.
Oh my goodness gracious, I adore your top!
This is such a good video. The explanations and examples for each component really help me to see how I can create a plan that works for me using foods I like and avoid common issues like soggy food or becoming overwhelmed. Thanks!
I wish I had this video when I first started meal prepping a year ago. I love how everything you mentioned are things I learned along the way since I started meal prepping. This will make things so much easier for beginners! :D
I HAVE BEEN TRYIING FOR YEARS this is the best video thank you
"just think of it as packing your lunch for school" - me, who never finds the time to do that 0.0
Can you list the Tupperware you used in this video!? I would like to get that three compartment container! ❤️
I love ur each and every video ...n I love to see that u r expressing ur experiences ....
Jahnavi Kasukurthi thank you! Hope yummy videos are guiding you through your journey and that you’ve learnt a lot for them. ☺️
I'm glad you start at the beginning again. I do good one week then get lazy again. I need to start over often. This helps. Thank you!
I'm from Bangladesh 🇧🇩. I love you so much 😘. Please make a video beginner weight loss cardio & abs workout
I absolutely love how organized you are! Huge thanks! I was taking notes while watching this video :)
Hi Joanna,First of all thank you very much for the meal prep tips. You are my inspiration.I have lost 15kg within 6 months with the help of your weight lost videos and guidance.God Bless You.I always recommend my friends to watch your videos if they wanna live healthier💪😉Thank you again.Hope you reply to my comment,Joanna😊
does the food not spoil? does keeping it inside the fridge help? ^_^ I need answers, this is what was bothering me and stopping me from doing it now.
Food more than 2 days old grosses me out so I just freeze the others
Tracey T 4 days is fine. People get grossed out because we’ve all been made into germaphobes or bacteria phobes. Anything I don’t eat within 4 days goes in the freezer
Pls do Ur skin routine ❤️💗😍😘
I was always afraid of the idea of meal prep. And planning what you eat ahead plays a major role into losing or maintaining your weight. Thank you so much for sharing this....it really helps a lot!
I love your top. Where did you get it from? Yes I do meal prep. Can you share the recipe on the brownies...my favorite? Yes meal prepping saves alot of time😄 I love doing it
Caramel Mocha you can get the muffin recipes from my last video on “3 Yoghurt Recipes”. Check that out. 😉
...you have such a beautiful voice
Nonkululeko Mkhize awww thanks.. ☺️☺️
It’s a good Malaysian accent
lots of love from South Africa
Thanks for all the tips! They'll be a huge help! ;) I used to think it would be kinda impossible to meal for me to meal prep since i haven't graduated yet and live in a large family, but it's not so difficult as I thought it would be. :)
Jenna Campbell it’s not! Let’s start meal prepping ok? 😉
@@joannasohofficial Sure thing!! Thank you and God bless. XD
That's basically what I'm already doing while living in the dorms. I'm too lazy to cook every single day and don't always have time either, so I prepare food for 2-4 days. Prepping is time and energy efficent. You would spen about as much time and energy cooking smaller amount of food. But meal prepping won't work, if you prepare food for many people....
Hermine Saul it’s so true! I started learning to cook for myself when i moved out and lived on my own. Meal prepping makes it more efficient. 🙂
Please answer me joanna.. my mom said that green tea will week the bones.. so she said don't drink more green tea.. what you say about this.. pls reply
You have to up your calcium by 150mg for every cup so you might want to supplement when you drink it
Id say its rubbish keep drinking green and other tea s. I drink 2 to 4 cups green tea daily i have no issues...
Half of asia including Japan is consuming plenty of green tea and their diet is considered to be one of the healthiest. Never heard about this being an issue there.
This is only true in some cases, but generally speaking it is not harmful.
All the questions I could think about meal prep were all answered in detail.
Been following you for months now, I'd love to do it too but can't right now. I'll just save the video first.
Thanks!
Thank You so much Joanna for sharing🤎❤️💚You are simply amazing, I tried your work out as well💋💐🙏🏽
Hi, just want to ask what type of fish do you eat the most 😊
I have mostly seen her have salmon
I love to have a variety, salmon, mackerel, halibut, perch, tilapia are few of my usual. 🙂
I need to know where you got this cute top!!!
I what i never get is WHAT IS THE POINT OF MEAL PREPPING they never explain why it's something you have to do when trying to bulk up.
I love your video. So informational, easy to follow, and motivational. I'm ready to go into the kitchen and start cooking right now!!!
Alicia Rains yeeeesss!! Love the enthusiasm!! Do share your meal prep pictures with me. 😉
Hi dear friend, my name is Estefany, I’m teaching a course related to household management and I would like to use this amazing video to show to my students, I love it and I think it can be very useful, could I have your permission? I will really appreciate it. Have a good day and take care. Warm regards, Estefany.
This was absolutely amazing and for the first time ever im starting meal preping thanks to you for this motivating and helpful video. But I have a question , is it true that reheating chicken or potato is bad for your health and might make you sick ? Lose nutritional value?
I need answers please
Thank you! Immediately subscribed when you said you are pescatarian ❤️
Very helpful. Sometimes I do meal prep too. But I am interested on bottled plants or herbs behind you. Hope you can talk about it...Thank you. Keep it coming. 💛
Can someone explain to me please? When meal prepping, how many portions should I make for one day? Because I watched the video but she didn't explain about that (or maybe I missed it?😅) Are 2 portions enough? And at what time should I consume them?
Liked before watching.. 😘😘
😚always loving your content!
Melissa Daniel Selvaraj thanks !! 😘
Hello Joanna! I just want to thank you for your videos and the support you send us thru them. I have struggled with my weight and self-steem always but things complicated more when I moved to Canada. As student, I am finding difficult to sustain or rework these habits, and discipline myself while keeping my budget and doing my work at University. I miss home, my mom's food and how easy it was in México to get delicious, fresh and cheaper food! But all your videos have inspired me, made me aware of this Essential and somehow challenging labor that is taking care and love and nourish ourselves, and moreover do something about it while keeping it healthy with our life and mind. Well, I guess I will just repeat I am so happy and grateful to you for being here!!! I will try my best ;) Thanks!
How do you avoid temptation when its in the house by your relatives?
Thank you for teaching and sharing your knowledge. I’ll start my meal prep tomorrow.
THIS IS THE BEST VIDEO I FOUND !!!! LITERALLY WALKED ME THROUGH IT ALL THANK YOU!!!!!!!!!!!!!!!!!!!
Hi thank you for this video 😊
I would like to ask, are we should completely wait for the food to completely cool down before store in fridge?
For a family , the place taken in the fridge can be too much. So , I only chop, bake, everything for the days to come and separate everything in boxes. Later, I just have to mix or finish cooking.
I was thinking about the same... 😄
Your shirt!!💓💓💓💓
2 hrs on Sunday for Monday till Wednesday 2hrs on Wednesday for Wednesday till Saturday then Sunday no meal prep ???
😍 from Nepal
Its frustrating when i literally dont know what to cook i dont know how to cook . I basically eat everything but limit them and more dancing a working out . Is that ok ?
I dont eat much junk foods tho nowadays i dont eat in restaurants i just eat what my mom prepare , instesd of softdrinks i drink hot warm water
Where do you get your clothes?????? you are so beautiful! thank you for your guidance
This is very helpful! I love how you provide examples on what you do for yourself. My biggest enemy is the need (desire?) for variety + just started learning to cook, it has become so mind boggling that I've given up so many times! Watching your video gives me the motivation to pick up cooking again 💪 thank you so much ☺
Ich undrrstand your English Real Well. I am from Gernmany.
And before you do any of this make sure your fridge is cleaned out and the kitchen is clean & clear. Sucks to plan and go to store and on top of prepping and cooking you have to clean fridge out.
Wow thanks so helpful years later and years to come will benefit alot yeees👏👏👏
By watching random videos , I saw one of your's fitness video and since then i am watching all your videos. Thank you so much for your motivational videos... Also I really like the way you keep yourself simple yet elegant.
Yeah me too.. just randomly workout video browsing and came across her.. love love her too
All the things I wanted to be clarified about on meal prepping are in this content! Thank you!
Great explanation! Won't that muffin smell like tuna in that sectioned container?
I'm also pescatarian :-) Love your vids & way of dressing, you're awesome!
How do you meal prep if you are cooking for the whole family? 😅
Excellent video!! So thorough I’m already a meal-prepped but you can never get too many tips!!
Hihi thank you for this beneficial video! Can I ask for reheating at stove top, do u mean pour out and heat the food in the pan on stove?
overall good tips but how long should you wait after cooking food to store them in the fridge?
i like too cook my own food i don't likt eat out too much. i like health things and i like too excising walking i have a bake but i don't ride it all the time. i do more walking.
Wt about ppl talking abt to take seasonal n local food rather than concentrate protien carbs. Plzzzzzzzz reply
Sorry but do u mind sharing where u got your meal prep containers?
Looking like an angel
I hope I can also wear your beautiful blouse in the future. Hahhaha! You're so fit.
I am glad that I have found you in TH-cam you are always an inspiration love you sooo much dear 😘
OMG I’ve needed this video from you I only trust you
Fatima Khan perfect!! Now it’s time to start meal prepping! 🙂
Recipe for your muffins please!!! :)
Randi Russell yeeessss!! Will be sharing all the recipes soon. 🙂
Why is it not recommended to microwave in plastic containers? I do it all the time 😮
Thanks a lot for this efficient video..😘😘😘
I found you years ago and I watched you but I wasn’t ready to start my healthy lifestyle and now that I’m actually committed, I’m back you watching you. I’m determined ! I don’t know how to cook so thank you so this video
same here!! good luck to the both of us ^^
Thank you so much Joan l have learned from your teachings
ms joanna soh may i ask u if water fast for 7 days is good to try or not?? thnks i hope u answer dis thnk u 😊
I love this!!! I’ve been wanting to meal prep for so long! I’m excited to try it.
Looking fab ♥ love ur work!
i keep watching this if I need motivation and guidance
Your blouse is gorgeous. I love the buckles for straps!
❤️
If im gonna bring the food to school for lunch, is it okay to reheat it in the morning then eat it by lunch? Will it spoil?
Cinds CT it should be fine depending on what food and how long for. Hence I like to prep salad for lunch, cause that can be eaten chilled . 😉
Thanks for breaking the process down.
Great video I'll do it thank you Joanna 😍
i love you a lot ......i m following you for long time ..almost year i m now fit & healthy .love a ton from Bangladesh 😘😘😘😘
Sauda Meem that’s amazing!! Keep it going strong!! Sending my love to you too. 😘
This is the best meal prep video I've have come across 🤗
Love you joanna ❤😊😊
anne rinita love you tooooo! 😘😘
Tqq so much for this video 😚😚😚
Ohh joanna i found this video soooo helpful
What airtight container do you use?
You are awesome❤ glad I found you❤
I'm so excited!!! I've been waiting for you to do a video on this. I just don't know where to start. Joanna you are the best!
Julie Crace perfect!!! It’s time to get meal prepping. ☺️
So is she eating the same thing for a week how would this work ?