The first one is something I make atleast once or twice a week, its delicious and so easy. I like to add tinned sweetcorn to the tuna mixture for some super lazy extra flavour. Sometimes if I'm feeling fancy I mix in chopped cucumber, bell pepper and red onion too 😍
Joanna, I wanted to thank you! In 2015 ( I was 15 years old) I noticed that I gained a lot of weight and started to work out and eat healthier. I found your channel and you helped me so much to start a healthier life. A few month later I was diagnosed with an underactive thyroid and had to take pills because of that. With the help of especially your workout videos I lost the weight and I am still into fitness and still really love your videos, so I just wanted to say thank you, you are so inspirational and motivating. Keep doing the great work!
Thank YOU!! I'm so proud that you've stayed strong throughout your journey. It's not easy, but you made yourself the priority. =) Thanks for watching and following me for the past 3 years. 😘
Boil sweet potatoes on the weekend to eat during the week. For the wrap I use mixed dark greens, avocado, black beans, corn, cheddar cheese, tomato, and an olive oil pepper drizzle on a spinach tortilla. And when I run out of tortilla I toss up the rest in a salad.
I have made 2 of your popcorn recipes, the barley vegetable soup, the matcha chia pudding, the pb banana chia pudding, and I will be making the rye zucchini bread today. And I’ve only just “met” you a few weeks ago!!! They were all so good. Thank you!!! Much love.
Joanna I don't know how to stop eating sugar ....I know it's very important for weight loss but I just can't stop it .....pls make a video about how to avoid sugar and replace it with other healthy alternatives 💟😘😘❤️💗💗😘💟love u
Eating fruit and if you really have a sweet tooth you can have a glass of light fizzy drinks, for example cola light, but not too much because even when it's light, is not really healthy for you.
I have a big sweet tooth as well. I simply bake my own sweets ( I basically love Cookies, cake,...) but instead of white sugar and wheat flour, I bake with coconut Sugar/ brown sugar/ dates/ maple syrup/ apple sauce and for flour I use oat flour/ spelt flour/ coconut flour/... You can get so creative with it!! :) hope this helps!
What a great channel! You are truly so motivational and fun to watch! You inspired me to make my own channel! I’ve been watching you for a while now, and I want to say thank you for your awesome 👏 videos and honest opinions!
I buy frozen veggies so that when i feel like cooking its fresh and I dont have to prep it saving time and dishes. Or you can prep and freeze your own veggies but my version is lazier. Best meal is chili, get a mccormick packet, 2 of your favorite startchy beans i like red kidney in there, add corn, some type of meat of course i used turkey or beef.. make some rice and you got food for a while enough to share. Spice it with hot sauce for a little kick
Very very helpful....thank you so much...you always cure your subscribers problem....thank you thank you...so much joanna!!!!!💓💓💓💓💞💞💞💞💞💞💞lots of love...
Oh wow these look delicious! I can't wait to try these out. :D This came RIGHT ON TIME. I'm in the middle of my senior year and my schedule is PACKED. So thank you. :)
For the second recepie i think its way much better if you can add the ingriedients one by one, starting from chicken and veggiest last. That way the veggies wont be overcooked. 😊
Joanna..i have lower back pain..not acute but if i strain myself a lot i do tend to get it by evening..i have normal bodytype.am just in my twenties.i would like some sort of workout to tone my tummy n body...could u make a.video specialising on workout meant for people with tender back? Can i do squats?Thank you
This is amazing, and a so important life hack :) . I'm from Brasil, and for me do this here, i need kwon if i can use a communal Brazilians potates? Thank you.
Heyyy Joanna! I'd been following you from last few years and had incredible journey towards healthy lifestyle and being fit but from last two years I hardly exercisesd and couldn't focus on diet due to exams and other reasons Now I want to restart my workout routine and everything else.. How should I start? Bcoz its been while and my body is not that active I feel so how to get back in shape and to be healthy plz reply
what about university students? we wont have kitchen and oven :'( the food in cafeteria is so oily :( i wanna stop eating maggi, it makes me hard to lose weight
I would loveeee a Video about a healthy Pizza cauz today my mum Made Pizza and i was like. . No i want to eat Pizza i love Pizza but i want 2 eat healthy PS im a big Fan of your Chanel #Joannasquad4ever
These recipes are good for the really busy person too. Thanks for sharing. More of these would be great.
Yes totally!! We all need something quick and nutritious. =)
Not even a student. Just bloody lazy..
You never stop learning. thats why you're here ^^
Hahaha! Totally relatable :P
haha!!! So true!
Same
The first one is something I make atleast once or twice a week, its delicious and so easy. I like to add tinned sweetcorn to the tuna mixture for some super lazy extra flavour. Sometimes if I'm feeling fancy I mix in chopped cucumber, bell pepper and red onion too 😍
Joanna, I wanted to thank you! In 2015 ( I was 15 years old) I noticed that I gained a lot of weight and started to work out and eat healthier. I found your channel and you helped me so much to start a healthier life. A few month later I was diagnosed with an underactive thyroid and had to take pills because of that. With the help of especially your workout videos I lost the weight and I am still into fitness and still really love your videos, so I just wanted to say thank you, you are so inspirational and motivating. Keep doing the great work!
Thank YOU!! I'm so proud that you've stayed strong throughout your journey. It's not easy, but you made yourself the priority. =) Thanks for watching and following me for the past 3 years. 😘
That is awesome 👏🏻 to the both of you
Your skin looks so radiant and beautiful
Boil sweet potatoes on the weekend to eat during the week. For the wrap I use mixed dark greens, avocado, black beans, corn, cheddar cheese, tomato, and an olive oil pepper drizzle on a spinach tortilla. And when I run out of tortilla I toss up the rest in a salad.
yuuummmzzzz... sounds delicious!!
These are PERFECT for the life that I am living right now - thank you Jo!!
I have made 2 of your popcorn recipes, the barley vegetable soup, the matcha chia pudding, the pb banana chia pudding, and I will be making the rye zucchini bread today. And I’ve only just “met” you a few weeks ago!!! They were all so good. Thank you!!! Much love.
Joanna I don't know how to stop eating sugar ....I know it's very important for weight loss but I just can't stop it .....pls make a video about how to avoid sugar and replace it with other healthy alternatives 💟😘😘❤️💗💗😘💟love u
Eating fruit and if you really have a sweet tooth you can have a glass of light fizzy drinks, for example cola light, but not too much because even when it's light, is not really healthy for you.
Take 200gms of chronium picolinate after a meal...3 times a day...it really helps with cravings especially sugar cravings..
@@m.c.e.lariekoek6981 I do that but I can't stop myself from eating desserts like ice cream
@@swizzleproxi4810 thanks for the advice 😘
I have a big sweet tooth as well. I simply bake my own sweets ( I basically love Cookies, cake,...) but instead of white sugar and wheat flour, I bake with coconut Sugar/ brown sugar/ dates/ maple syrup/ apple sauce and for flour I use oat flour/ spelt flour/ coconut flour/... You can get so creative with it!! :) hope this helps!
Is it only me who got distracted by her glowing cheeks? 😍
Same
Simp
Love that dress. You always look stunning.
Love you. You have changed my life
Sending my love to you too xx
Nice joanna love your cooking
Theses are some great meals ... definitely will make all of them 👍🏼
Awesome!! Do share your pictures. 😘
I totaly agree with her
That's a great video. I will try it
Yayy thanks again for uploading this awesome video....love u Joanna 💗💗❤️💟😘😘❤️💗
hi Joanna , Nice choices, im a busy daddy but i do love to cook for my kids now and then ..
Good recipe for student
Please More of this Kind of Videos ❤️please🙏
I love you, your channel is amazing ❤️
I mix tuna and salsa together. You can eat it in a salad, in a wrap or on crackers or tortilla chips
These recipes are great!!
I love this video
What a great channel! You are truly so motivational and fun to watch! You inspired me to make my own channel! I’ve been watching you for a while now, and I want to say thank you for your awesome 👏 videos and honest opinions!
Thank YOU! 🤗
Thank you Joanna! I needed this!
I buy frozen veggies so that when i feel like cooking its fresh and I dont have to prep it saving time and dishes. Or you can prep and freeze your own veggies but my version is lazier. Best meal is chili, get a mccormick packet, 2 of your favorite startchy beans i like red kidney in there, add corn, some type of meat of course i used turkey or beef.. make some rice and you got food for a while enough to share. Spice it with hot sauce for a little kick
I do buy frozen veggies too. Helps to save lots of prepping time. Thanks for sharing your tips! 🤗
Omg you're the angel of Healthy food help
Omg thank you I so needed this
PEREZAAAAAAAAA AIUDAME NO QUIERO HACER EL TRABAJO DE INGLESSSS
Yo ya lo hice 😎🤙
X2
Te jodes x2
Nice ideas!!! Thanks
Thanks so much Joanna for this video!! Just what i needed now that school is keeping me so busy with exams going on. 😊😊 💞💖
All the best for your exams!! Be sure to eat well and try these recipes!! 🤗
You should make more of these quick healthy recipes
Love it ! Thank you 🎊🎊🎊🎊
Please post more such videos!
wow...thanks for the recipes...do u have any more recipes like these...short and fast...thanks for sharing
Thank you!!! Final exams are coming up and I really needed this 💕
All the best for your exams!!! Eat well and do try these recipes to save time! 🤗
Just what I needed! :D Thank you!!!
Wow! This is awesome 👍 Thank you 😋😊
Very very helpful....thank you so much...you always cure your subscribers problem....thank you thank you...so much joanna!!!!!💓💓💓💓💞💞💞💞💞💞💞lots of love...
Lots of love to you too. xx
@@joannasohofficial thanx...for reply
YES
I couldn't stop looking at your skin! So beautiful 😍
Oh wow these look delicious! I can't wait to try these out. :D This came RIGHT ON TIME. I'm in the middle of my senior year and my schedule is PACKED. So thank you. :)
You are most welcome!! 🤗
Hi joanna I have thyroid....please make video on that...it's much needed
Thank you Joanna for the amazing, delicious recipes. I've tried your sweet and sour chicken recipe and now this one. More recipes please :)
Great recipes, thanks so much! What are the mixed herbs???
Love you from Egypt 🇪🇬💞
Sending my love to you too 🤗
Omg amazinngg ideas! Thank you for sharing!
Love you girl you rock.🤘🤗🤗🤗
More thanks 😊😊😊😊
Nice video
For the second recepie i think its way much better if you can add the ingriedients one by one, starting from chicken and veggiest last. That way the veggies wont be overcooked. 😊
Agreed! But when one is lazy, haha! 🤣
Hey Jo I'm not a student just wanted to learn how to cook on a budget ☺️👍😂 because it's fun, I think we tend to spend way too much on food.
Johna make one of video on indian veg food. God bless you.
ooh so well cool and easy 😊😊
The baked potatoe in the microwave now that’s the student way
THE REAL ONE ❤
Love you joanna u are my life verry important geste
Those were every great recipes for younger kids.
Yes! It's a fun way to get them involved in the kitchen too. 🤗
i actually love thisss
FAB ideas - thank you Joanna
What are the herbs in the mixed herbs, please?
Great thank you, I'm finnaly gonna make a real dinner lol
I love your Singaporean accent
I'm Malaysian. 😊😊 close enough.
i like your food
Joo ... love u soo much 😍😍😍😍😍
🤗 🤗 🤗 🤗
Joanna..i have lower back pain..not acute but if i strain myself a lot i do tend to get it by evening..i have normal bodytype.am just in my twenties.i would like some sort of workout to tone my tummy n body...could u make a.video specialising on workout meant for people with tender back? Can i do squats?Thank you
This is amazing, and a so important life hack :) . I'm from Brasil, and for me do this here, i need kwon if i can use a communal Brazilians potates?
Thank you.
I am not lazy
I just suck at cooking
You'll only get better. =)
This is racipy yammy jonnah like u
Awesome 💟 lovely 😍😍
Heyyy Joanna! I'd been following you from last few years and had incredible journey towards healthy lifestyle and being fit but from last two years I hardly exercisesd and couldn't focus on diet due to exams and other reasons Now I want to restart my workout routine and everything else.. How should I start? Bcoz its been while and my body is not that active I feel so how to get back in shape and to be healthy plz reply
I tried making the soup, but it came out a little bland. Any tips for more flavour?
me, an italian, traduced “salsa sauce” as sauce sauce🗿
I don’t know what is herb? How does it test?
Do most student have fridge anyway?
what about university students? we wont have kitchen and oven :'( the food in cafeteria is so oily :( i wanna stop eating maggi, it makes me hard to lose weight
Good for shift workers too 😀
Totally!!
Im not a student but im soo lazy abd need to eat healthier
I hear you. 😆 I hope these recipes will help you out. !
I would loveeee a Video about a healthy Pizza cauz today my mum Made Pizza and i was like. . No i want to eat Pizza i love Pizza but i want 2 eat healthy PS im a big Fan of your Chanel #Joannasquad4ever
Diabetic friendly in the most part?
J does taking boost or horlicks gains weight ??pls reply
Lol ironically, the ads before is maggie instant mee
hahaha!! that I have no control LOL!
i usually can cook anything that comes out of a can. :P haha
😙😙😙😙
My lazy student meal
Instant Noodles
😀
Hii joanna now i am pregnant kya m pregnancy me aapki kon si exercise ker sakti hu
Soup
Joanna, you know the rule that you do not combine canned fish with milk or yogurt?
Love you Joanna please go vegan ❤
I am so lazy, I just drink low fat milk. :P
egg fried rice
What a sick student needs
Bruh....my fridge doesnt have these items...
I like the sup.specially if it is hot....
Did she just say there was healthy fat in cheese 🤯
Never knew one could eat a potato with the skin.
Thank you Joanna , but you use canned foods which I believe is not a healthy choice even if organic.
The rest of the world calls Stuffed Potato - Jacket potatoes???
Ray Radiance in the UK we call it jacket potatoes