3 Fun EGG Breakfast / Lunch Recipes (High Protein!)
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- ♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs - 234Cals
2) 2 Large Bell Peppers - 58Cals
3) ½ cup Mushroom, sliced - 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) - 8Cals
5) 8-10 Cherry Tomatoes, halved - 24Cals
6) ¼ cup Milk, any option - 23Cals
7) ¼ cup (25g) Cheese, grated - 89Cals
8) 1 tsp. Olive Oil - 40Cals
9) A pinch of Salt & Pepper
121Cals per serving
OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla - 169Cals
2) 2 Eggs - 156Cals
3) 1 cup Fresh Baby Spinach - 7Cals
4) ¼ cup Onions, diced - 17Cals
5) ¼ cup Bell Pepper, diced - 6Cals
6) ¼ cup (25g) Cheese, grated - 89Cals
7) 2 tbsps. Black Olives, pitted & sliced - 20Cals
8) 1 tsp. Olive Oil - 40Cals
9) ½ tsp. Cayenne Pepper - 3Cals
10) A pinch of Salt & pepper
84.5Cals per slice
EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread - 220Cals
2) 2 Eggs - 156Cals
3) 1 tsp. Olive oil - 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter
208Cals per slice
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Lots of Love xx - แนวปฏิบัติและการใช้ชีวิต
Such fun breakfast ideas! I will definitely try them all. I love how your videos are easy to follow. You use images in conjunction with words which really resonate well with me and makes the video so clear to follow and understand. You also add the info. on the description box in this case the ingredients. I really appreciate all that you do for us to share your passion for Healthy living!!
i love your recipes! and agree to having everything in moderation. reading the comments-- those who have restricted diets (vegetarians, vegans etc) should do themselves a favor and watch videos meant for them instead of posting negative comments. I'd say I would choose your recipes over junk foods any time of the day! :)
JENN BAUTISTA rite on! 👌🏻😳
I love quiche! I've always wondered how I can eat the filling without the pastry...this is a great idea!
You are my favorite Asian :)! I learn a lot from you!
love the pepper idea! making that tonight, what a great lunch idea
Angry vegans incoming!
lmao I'm a vegan myself but I don't force others to have the same beliefs as I do
There's no "wrong" or "right" way of eating, fellow vegans
But the exploitation of animals is the truth and not a belief?
no need to be angry, and as long as she isnt promoting this as a ''healthy'' breakfast i see no issue, eat what ever you like, but there are wrong and right ways to have a healthy diet, and having eggs isnt one of them.
+Chrispy what about exploitation of plants , the very much living things??!!
You are insufficiently fascist to be a real vegan. Find some convoluted ways to use Israeli politics to justify you becoming an Anti-Semite, justify domestic violence for some ethnic minority claiming "cultural understanding," and them you will find no problem forcing others to do as you do or deserve death. Fascism does not come naturally. You really need to work at it.
@@baphomilk then why are you vegan if you don't want to exploit animals? You're still exploiting animals by taking away their homes for your crops and killing them for trespassing. Not to mention, using of pesticides.
those breakfast ideas sounds amazing ! i can't wait to try them ! thanks Jo !
I can't wait to try these. Love your recipes!
I love your recipes! Thanks for this. I'll have to try these this coming week.
i love ur videos i just stuck here per day im watching atleast 15 to 20 videos its amazing.whatever thanks for sharing ur personal videos
I found your channel not long after you started it, back when I was trying to lose weight. I learned so much from you but when I gave up on myself, I unsubbed because your videos kept reminding me of the things I quit doing. All those years ago I wasn't strong enough to commit to changing my lifestyle but for the last six months I've made my health a priority. Today, I was looking up high protein recipes when I saw your name and I quickly resubscribed. I'm so happy I found your channel again! I'm certain that watching your videos will make the remainder of my health journey even better. :)
Great video! Enjoyed watching it-thanks for the ideas and hope you feel better soon!
love all your recipes thank you for sharing! you are amazing.
Omg I'm in love with your recipes!!! And your channel! Thanks so much you have helped me so much
Will have to try the tortilla one and stuffed peppers. They look good.
Omg this is too good! Can't wait to try making all of them!
Love all the recipes. I will definitely try them
I'm so in love with your channel! So glad I found you!! Keep up the amazing work I can't wait to try these recipes they look so goo!!! 😊
These all look delicious, thanks Joanna!
That's great!!!! So easy where people don't have a lot of time it's perfect!!! Thank you sooooo much for your time in preparing these for us!!!! I appreciate it!! It helps out a lot when trying to think up stuff for the week which is my biggest problem....
hiJoanna i tried the quiche today...just wonderful. thanks. cant wait to get more easy n healthy recipes like this from you.
Ahhhh I'm in love with all of these recipe ideas!!!
Thank you for the idea!!!
Great vid I really enjoyed it. Eggs are a great source of protein and are always in my diet. Thanks for sharing and keep'em coming
I love this definitely trying these!!
Fast easy healthy loaded with good amount of protein love this i'm a very busy person colorful yummy thank you i will be making this your right no excuse
Thanks so much for the good food ideas Joanna! I just made the Quesadilla just now and it was delicious.
cannot wait to try all three of these recipes looks so yummy
I can't wait to try the quiche in the peppers!!!
Loved this! looks yummy
Thank you, this video if very useful! Don't stop making other alternatives just because some hateful comments. :)
omg loved that dress! amazing recipes! I tried the egg in a basket today. I'm learning so much from your videos! Thank you so much!
Thank you 💋 Joanna. Cannot wait to try these idea. Love eating egg and its cheap..
Fantastic ideas Joanna, so creative...great job! I also appreciate that you give calories:))
Where did you buy this dress? You look wonderful in it. Love love these recipes.
Yesss I love the dress too! So pretty. I would definitely buy it!
+Sandra T. I was thinking the same thing. Very pretty dress.
I wanted to comment too, it's adorable!
U are so good and u helped a lot
Thanks, inspiring
I'm kinda mad I didn't get that tortilla at the grocery store. That breakfast pizza looks super delicious!
Joanna, this video is great! I actually watched it after eating my egg breakfast 😊 I'm sorry to hear you're getting negative feedback for the differing opinion on eggs. I will just add that I eat an egg-breakfast 2-3 times a week, and my doctor says my cholesterol numbers are the best she's seen! Everything in moderation, right? I love your channel and think you're an amazing inspiration. Keep up the good work! (Also, love your new kitchen! And your dress is beautiful 💜)
hello Joanna, for me also yesterday throat pain same pinch ! lol I like this dish its really delicious thank you Joanna.
so great maam i really really love ur creations it will fit to my daily diet thank u so much maam god bless
Don't listen to the haters.
I appreciate your videos and recipe ideas. And honestly you can always tweak the recipes to fit what you eat and what you don't. I don't understand why everybody is freaking out so much, it is so silly.
Rae Anna 0
Made the bell pepper quiches today. Tastes great and easy to make.
I could just binge watch all your videos right now. I watched loads already, but i have exams so I have to force myself to revise now :/ anyway just had to subscribe I can't wait to try out your recipes they actually look so yummy
thaaanks a lot for this. so well organized and planned out and i'm a freaking mess. u go girl. i can improvise on a lot with this too whenever i have different cravings, of course only healthy alternatives. living in manila its so hard! do you have any slow cooker recipes? or maybe just in a rice cooker cause i haven't bought a slow cooker yet haha. black rice!
Joanna,thank you eggs are healthy and I like the video.
Thank u! Will make them over easter!
Plz do another video for easter receipes plz!
the yolk is the best part of the egg! ;)
bri bart and still I avoid having it cuz of its fat content 😔
What a perfect idea! For 2 weeks now, I tweaked my diet. Bonus is my abs popped up & came back. I had them but lost them thanks to Covid lockdown lol. This I gotta try! You’re a genius Joanna 👍😀
Love this x
that's a beautiful dreas. it looks great on you. thanks for the video
Great ideeas! Thanks. 😊
these all look awesome!
Thank you for this! I absolutely love eggs and eat them as much as I can. These are some awesome recipes and my mom will also like these since she's a vegetarian and enjoys eggs as well though not as much as me lol!😂😂
wow! I'm such a fan of having eggs for breakfast and just by looking at your lovely video, it did put a smile on my face 😀😊
Thank you for sharing! 🙆😊
OMG I can't believe you almost on 700k subbies...I was a subscriber when you were around 10k🙂😌...forever ❤️✨ your videos
+Joanna Soh 😊💫✨
+Joanna Soh I'm a subsecriber and I always give you a big thumbs up and I will keep supporting you so hope you won't give up just because of some bad comments ok? :-D
Yes, the time I followed her she had about 40k subscribers now look at her, she's a great inspiration ❤️❤️
Hi Joanna!Just wanna say I love your channel. I´m vegetarian and you made believe that is so easy to prepare quick and healthy meals :)Thank you very much! You've got a fan in Lisbon! :)
Thank you for this. I'm doing all of them next week.
Will do.
Going to try the pepper quiche and the tortilla! Yum!
thank u joanna .
i lossed 6 kg becaz of ur help
Joanna! An absolutely amazing recipe video! sooo good! I'm definitely making ALL of these! I'm going to make one tomorrow and I'll send you a picture! please make more of these egg related videos!!!
+Joanna Soh I definitely will!
Thanks for your sharing.
hey joannah thanks alot for all dese recipe
really appreaciated tnks alot
N plzz kind request to keep on motivatin us by sharin all ur healthy recipe
tanks alot once again☺
Love your videos. I was wondering if you have any weight loss recipe for scallops. Thank you :)
Wow....you are so talented.....love it
This is amazing! You should do more videos like this :)
+Joanna Soh You're very welcome!
+Joanna Soh hello
thank you so.... much for this video ....
Brilliant!
OMG Joannah I did the pizza and it was soon good thank you so much
Love you
Hind from Iraq
How nice to see others from Iraq 😊
I like ur all recipes really healthy and yummy 😊😁
it's 2:52 AM and I m hungryyyyyyyy :'( I can't eat anything right now cause of my diet. but I will definitely give a try very soon. thanks a lot Joanna !!! U r awesome
Wow, you are awesome I've been trying to find ways to get more protein in the mornings
you are the best Joanna
Wow!!!! It looks so yummy!!!!!!👍🏻👍🏻👍🏻👍🏻😛😋😋😋
Vegans who are commenting here, please do not watch if you NOT interested! Thank you...I respect Vegans but its not like we're bitching on Vegan videos....just let trainers do what works for them.
Just ignore them lol.
sweetiepie9411 Ya, I have nothing against Vegans/Vegetarians as I have family members who are and myself, I mostly have fish or eggs myself, buts ya its so annoying when besides animals humans are also dying due to HUMANS only lol...so people have to shut up and help but no point screaming at others lol...ya my vent is done hahahahah...p.s. your pretty! ciao and ya I am going to ignore now. :P
I understand some commented in a rude manner. But let's not forget the intention.
ALL animal fats and protein are not good for health, and unfortunately many don't know that.
I suggest looking up nutritionfacts.org if u want to know more
Also, many dont know the cruelty behind.
I personally think, if one knows about the consequences of animal products on health, animal cruelty, environment and world hunger, and still continues to contribute to the industries, well, okay... Fine..
However, many many people do not know about these issues and I think it's important to raise the awareness , in a polite manner
Bit size vegan, Emily made many videos about those issues as well. Cool if u can check them out.
+Sunethra K Yeah me either most vegans I meet in real life are cool. I eat mostly plant based (former vegan & will never be vegan again). Also you are really pretty too. I don't understand why vegans watch these videos either, specially if it upsets them. I see they're just trying to spread their message, which I've already done my research on, so I just ignore them lol!
sweetiepie9411 Ya exactly girl!
You look gorgeous, thanks for the video and get well soon!
Whoa! where do you get those eggs from? they look so rich and colorful!
I like the quiche in pepper cups
Soo soo yummy 😘😘
Hi Johanna, new subbie! Love your voice and channel!!!
Sasha Grey 0
forgot the milk in the first one but its so gooooooood
Joanna, I just worked out with your video, then you posted another video. Haha, thank you very much!
+Li Tiffany Also, get well soon!
Love the dress im going to try the recipes
Joanna, you as usually happen to read in my mind. I was recently thinking very intensely about egg breakfast which is my favourite type of breakfast. I love the quiche recipe and I am going to make it definitely. The third recipe is what my partner used to make for me when we started dating ;) I am very pleased with this video. Lots of health Joanna :*
same here
i love your advaice so much
I love all of your recipes Mam please do continue to share your awesome healthy and tasty weight loss vegan recipes
wow....really delicious. ......!
Omgsh you're amazing
awesome
Keep up your great job, Joanna. Paying attention to constructive critics is a good thing but please don't worry about narrow minded comments telling you what to do with your life and your work.
And to the whiny vegan nazis out here, I got news for you: Nobody ever said you must cook Joanna Soh's recipes. You don't agree with her food choices? Just go somewhere else. Simple as that. You want to unsubscribe from her channel? Go ahead. Nobody needs your negativity and your intolerance here.
I am going to try that bell pepper with the egg whites. I some what can't do the yolks lol as the taste tastes weird to me..nice recipes! :D
***** Ya, I put red chilli flakes on top and it came out well! Try that too! :)...same with the bread and egg, avacado mix its delicious.
Speedy recovery! X
Hey Joanna thank you for the beautiful wonderful video !!!!you are very high spirited and very inspirational.good luck to you and your present and future videos !!!!!!many thanks to you! !♡♡♡♡♡♡◇◇♡◇◇♡◇◇♡♡♡♡
Great!!♡♡♡
Hello Joanna, I'm a new fan of yours! I'm sorry you're not feeling well :(
In one of your videos you mentioned eating a workout snack 20-30 minutes before exercising. I've been doing you're 8 min workouts in the morning before I head out and I do not have time to wait to eat before my workout. Do you have any suggestions? Should I drink a smoothie, workout, and then eat breakfast?
Thank you!
Random question, but where is that dress from?? It is gorgeous and looks amazing on you!
amazing
Urooj fatima
My favourite is both the pizza and the capsicum
Hi,do you have any videos of pre and post work out foods?thank you in advance.
Hi Joanna! I love to eat eggs too!! :) but my aunt always tell me i am eating too much. Is there a such thing as too much? Max i eat 4 in a day. But mostly 2 and about 3 times a week. Is tht too much?
I love eggs I usually have an omelette every morning before I go to school