How I Lost 23lbs in 2 Months - Weight Loss Journey
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- I lost 23lbs in 2 months and I am sharing my journey. This was the most self loving and easiest way I have ever lost weigh. I hope this inspires you. Thank you for being here .
Hair details use code “OQTK”
bit.ly/3Kuwdfz
linktr.ee/Raychflix
Instagram raychflix?...
I love you!
Rachel Otieno
Today is Monday, here is the sign to start
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You got hired because of your personality AND because you're GORGEOUS!!!!!! Keep shining
Lovely to see you here, Rachel.
Looking beautiful as always. Continue glowing Rachel
Beautiful!! Congrats on your weightloss. It's ALL eating. And yes we workout to keep heart healthy (cardio) and the body tight (strength training)!! Thanks for sharing and a new subbie here!
I needed to hear this - thanks for sharing. I'll start eating healthy small portions. I recently stopped going to the fridge after 10pm
Looking fabulous. The glow is glowing
Yay! That’s the summer vibe Thank you!
You are just drop dead gorgeous. Keep it up whatever you're doing, it sure showing and proof..❤❤
Thank you ❤
Great Video, I love your honesty
Great tips!!! I need to prioritize my rest and sleep.
Thanks! I needed this motivation!!
You are so welcome love ❤️
Girl you look so good❤❤😍 and congratulations on your weightloss
Thank you so much!!❤️
you look amazing!♥
They didn't just hire you for your personality. You have the physical beauty as well ❤
Thank you so much 🥰❤️
You just encouraged me to do better for my health wise. Thanks for sharing ❤
That’s means a lot to me ❤️
Congrats on the weight loss! I've been on a weight loss journey too. I was at around 180 during the Holidays (ew, overeating), by May four months later, I was at 155, diet definitely a factor, cut out most sweets, carbs, cheese, ate mostly veggies and light pasta. However I had a cheat day a few days ago and overindulged, pretty mad about that. So now I have to get back on track but I want to get to 130 size snatched by my birthday in August...eek!
You can do it girl, trick is just getting back on track don’t be upset when you indulge here and there ❤
@@Raychflixthanks Rachel, you look and sound fantastic! ❤
Yesss!! You got this!! I am also trying to get snatched before my birthday August 21st😊 And I weigh 159 right now😊
Happy for you. Good tips.
Thank you ❤
You look amazing I am so happy for you🥰, secondly where did you bought your hair? It beautiful
Thank you honey, have it in In the description
Hi, what kind of doctor did you go to and what testing did you get done? Was it food allergy testing?
Love you so much Nyathiwa❤
Love you too ❤
You look amazing Rachel 💕💕💕💕
Thank you ❤
You’re looking good Rachel
Thank you ❤
Stunning
Thank you for the info, beautiful 😍. Came from Instagram, just subscribed on here.
Gotta add: that one shoulder yellow dress, with the hairstyle and soft make-up, is givinggggg. Passed the vibe check: haut class dame with the classy collarbone sipping on champagne at lunch on a rooftop terrace in every way 😍 ❤️
Thanks for subbing and I appreciate the nice words ❤️
Always stunning and warm.
Thank you Rachel,💚
Thank you ❤️
You look so good Rachel,what’s your height?
Woooo gal❤❤ beautiful journey it is....
Thanks a ton ❤️
Rachel, you are so Gorgeous young lady. Losing weight made you stunning ❤
Wow, thank you!❤️
Rachel, you're looking great and really healthy actually glowing the sun must be great there, can't wait ti get some in the UK. Imagine it's summer yet not warm enough global warming has alot to do with it. Luving your dress
UK and Swedish summer be so diabolical 😭😭 I am a sun girlie 💯
You look AMAZING 😍
Girl you look gorgeous 😊
Wonderful video! thanks for sharing what works for you. Its very encouraging!🥰💗
beautiful glow!
You look incredible girl ❤ How many minutes do you walk and at what incline?
About 37-45 minutes wish I knew this earlier💯 I never get gym stress anymore
I am happy that you shared this information. I was looking at your body changes and thinking Rachel has been looking thinner since she moved. I hope she is not on that celebrity weight loss injection! They look terrible after a while... Great news, all natural ❤
You look amazing. Welcome to the USA💖💖😊😊
Thank you ❤️
Looking fabulous
Thank you ❤
Thanks, fort this , for i am someone who goes forth and back ,and you commented about something i do alot going to the fridge late as am wartching or doing something. And i workout loose kilos later i see am in the same place. I take your point from 8 no eating. I want to loose 13 kilos. Am 77 kilos i will use your method thanks alot again.
That is absolutely possible, work out is for shaping, kitchen is where the weight is lost. Habits will keep it off 💯
You're stunning! Can we get details on your hair, please?
Absolutely, I have it in description
Thank you for sharing this 💗 can you also share wig details? 🙏🏾
Yes of course!, I got this from OQ hair, use code OQTK and I’ll add link i description
Wow! You look absolutely beautiful! and this wig is the best wig ever! I am exactly where you were. Now I have hope to loose it all too. Thanks for sharing hon. 😍😘
You got this babe ❤️
Where is this top from!!????????? 😮
Sis I tried Pilates for a week, i lost 10kgs and i wasn't doing much so i believe you 100%
Keep it up, Pilates is that girl 💯 its challenging but sweet
What kind of doctor did she consult
Can you show us the way you eat in video
How many calories were you eating when in a calorie deficit?
This is what I was looking for
You are looking fabulous
Thank you ❤
You’re extremely gorgeous!!
Thank you ❤
Eat your calories,dont drink them,thanks for that info.Eating whole fruit or veg is way healthier since you also consume fibre which keeps your fuller for longer .Keep us posted on how the weigh loss maintance goes,looking good!
Thats right, anytime I see girls doing “juice diet” I hear the doctor scream eat your food dont drink it😭😭💯
You look amazing
Thank you
It's not easy you've done well
Thank you ❤
And the hair is🔥🔥🔥🔥🔥
Thank you ❤
How tall are you?😊
Wow .. Rachel !! You're so gorgeous Dear 🔥🔥❤
Wow, thank you!❤️
You have a new subscriber...
OMG YOU ARE SUCH A BARBIE !!
You look amazing 😍😍😍
Thank you!!❤️
You are awesome ❤❤❤❤❤❤
Thank you ❤
You in this hair 🥰🥰🥰.
You look amaiiiiizing!!
Sweeetieeeeeee my sista you are looking fynnnnnn
Thank you ❤
You look great
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Where is the wig from? ❤
I have it in description honey ❤️
Your hair looks good on you.Where did you buy it?.
Thank you, just added the link in description, code is “OQTK” you’re welcome ❤️
Ozempic yes or yes
Love the video bt to be really exercise is important. Muscle exercise is gd for health n tighten skin as u loose weight. I used to loose weight n eat less bt with just alittle cheat i increase weight. I do eat more n i feel better n learner n can keep it long
. Gd u mentioned its not the healthiest way to loose quick n go back to where u were if not more. Calories i calories out.
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You're sooo gorgeous.
So beautiful.
Are you from Kenya 🇰🇪? Remind me a lot my Kenya 🇰🇪 Queen accent so beautiful and elegant. Loved it. Lose weight not muscles eat 3 categories of this food: proteins, fiber and good fat.
Baby girl what is the analysis called
It was a blood test, depends on the country, they did all kinds of test. Also to add, I am more diligent with my IV drips too
Thank you so much
I Love You!!! Hope to me you in person one day
Your before picture wasn't bad I get though
How old are u. ?❤❤❤
You look so beautiful
Can you host someone? Who can contribute to the household
@4:20.. you’re welcome
Rr why why you lost weight you look drop dead gorgeous you always look beautiful ❤❤😢
Thank you ❤
I smell ozempic.
Where is your “new” husband?
What does that have to do with this?
Love from Kenya my small Siz. You have shaped up fine. You look healthy today. Usirudi huko ulikua
Is it possible to try to talk a little bit slower? No it’s like you are a AK47…
I am so sorry about that 🥹
You can reduce the playback speed of the video
Girl, Stop… It is Ozempic…
Actually Not a thing in Sweden and 1k a month is excessive
@@Raychflix ok cool
@@parizmilano7050 Sweden is very strict when it comes to such stuff like ozempic etc. Rachael is absolutely being honest with her past weight gain and now new lifestyle. What beautiful person she is to be sharing all this with the world. Very inspiring.
@@fitness2fifty441 the reason i said Ozempic is because i thought she saw the doctor here in the US. Ozempic here is a trend and women use it and lie about it. So it could be offensive to give wrong information. I get it now that she saw a Swedish Dr.
@@parizmilano7050besides she doesn't have the Ozempic look...there's a certain way everyone on it looks that's why I don't want to go this route.
She is lying she was buying cocaine I saw her lol
You think I have that kind of money? 😂😂wild
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Baby girl what is the analysis called
She said she did a blood test