How We Lost 300lbs in 10 months…and Keeping It Off!

We are often asked how did we lose a combined 300lbs. The next question is how have we been able to sustain our weightloss for over 17 years.
The answer, for us, is simple. We pursue health….
Here’s a quick breakdown of how we shifted our mindset, lifestyle, and habits to not only lose the weight but sustain it after all these years.
Lots of mental nuggets 💯
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#weightlossjourney #blacklove #weightlosstransformation #motivation

[@roselovetrue]

Fantastic job on your video and I really like that comment about the battle we have to win is the fork to mouth. 💖

[@betterchoicesco]

Thank you! That’s one thing we know for certain…that damn folk is relentless 😂❤️

[@donnajenkins2657]

I love this right here.! Congratulations. To God be the Glory!

[@betterchoicesco]

@@donnajenkins2657 amen!!! Thank you

[@GammieKLynne]

So inspiring, thank you for sharing. It is a daily choice indeed. I needed to hear this.

[@betterchoicesco]

Thank you. Always! Once we gain a better understanding about HOW & WHY what we consume either works for or against our efforts (health), it makes the choice easier ❤️

[@Marie-nf4pl]

This day I’m going to forget about weight loss and think directly on health and the weight will stay off…thank you my good sis!

[@betterchoicesco]

Absolutely! When we focus on the small things everyday that facilitate better health, weight loss & management will take care of itself 💯 think 🐢 vs 🐇
The 🐢 always wins.

[@JeannaRivers]

Thanks so much for the message.

[@betterchoicesco]

🙌🏾..thank you for tuning in & receiving it ❤️

[@mygirlcrushonlinesolaugh]

THIS IS LOVELY 🥰 🫶🏼🤍💯

[@betterchoicesco]

❤️❤️❤️

[@bridgettejohnson9085]

Congratulations on you & your husband weight loss journey ❤! Those meals look so delicious 😋!

[@betterchoicesco]

@@bridgettejohnson9085 thank you so much! They are so good! Check out our recipe collection available on our website…

[@deborahsutton4968]

Thank you, for the blessing of giving us true facts, and encouragement we need.

[@betterchoicesco]

@@deborahsutton4968 thank you so much! ❤️❤️❤️ welcome to our community of support

[@deborahsutton4968]

Thank you, for that encouragement, all is true healthy spirit soul, and body.

[@betterchoicesco]

Thank you for receiving the message shared. Welcome to our health corner ❤️

[@kandacerogers9972]

Short and Sweet I Love This!!

[@betterchoicesco]

@@kandacerogers9972 yes!!! ❤️ welcome to our community

[@tjeezy2875]

~So calming, relaxing and inspiring....SUBSCRIBED~

[@betterchoicesco]

❤️❤️❤️

[@kimmyt1087]

Love this!!! ❤❤❤

[@betterchoicesco]

❤️❤️❤️

[@Mary-ln8uk]

Thank you..

[@betterchoicesco]

@@Mary-ln8uk thank u ❤️

[@IAmPhasion]

So true !!

[@betterchoicesco]

🙌🏾❤️

[@GlendraWilliams]

Motivating.

[@betterchoicesco]

❤️❤️❤️

[@princessankasapt.261]

Real talk. !

[@betterchoicesco]

🙌🏾 💯

[@aftergodsownheart9052]

Cuz I'm the snackaholic

[@betterchoicesco]

Cuz! Sounds like we have a starting point…💯😂💪🏾💪🏾

[@betterchoicesco]

@cozyhobbies_ this may be helpful ❤️

[@betterchoicesco]

So glad to know this is helpful! Please visit our website for more free resources including our Free Optimal Gut Health Guide ❤️

[@truthlove8005]

No way

[@betterchoicesco]

@@truthlove8005 😂 The Way! 💪🏾💪🏾🏆