I tried rebounding for 30 days (and here's what happened)
ฝัง
- เผยแพร่เมื่อ 12 ก.ค. 2024
- #rebounding #lifeinmy40s #weightloss #digestion #hormones
Hi friends, welcome back to my channel! I'm embracing new things in life in my 40's and I I recently became curious about rebounding/jumping on a trampoline. I tried it at a friends and loved it so much that I committed to doing it for 30 days and wanted to share my results as well as the benefits, especially for women over 35!
I hope this is helpful to you and thank you for being here and supporting my channel 💜 I'm so grateful! - Erin
Key timestamps are below...
0:00- Intro
0:23- What is Rebounding
0:47- How I did it for 30 days
1:50- Benefits of Rebounding
2:06- Why it's so beneficial for women over 35
2:35- My Surprising Results
5:24- Why I'm Using a Trampoline Instead of a Rebounder
6:02- What is the Difference Between a Trampoline & a Rebounder
6:37- Conclusion
Music Credit:
Marscot- Two Ways
Yellen- Sunny Day
Stephen the Levite - Song of Solomon - แนวปฏิบัติและการใช้ชีวิต
![[4K직캠] BABYMONSTER(베이비몬스터) - FOREVER](http://i.ytimg.com/vi/PS3UAFto1z8/mqdefault.jpg)
Have you tried rebounding? Share your wisdom or ask questions below! 😊
Dr Barbara O’Neil says it will heal your prolapse 🫶
I keep my rebounder in the living room on its side between workouts, and I use it almost daily. I'm almost 76 and love to follow the videos from San Fran Fitness on TH-cam. Rebounding is FUN and I have experienced the benefits you mentioned.
Karen, thanks so much for sharing! My Mom is 77 and I’ve been encouraging her to try a rebounder!
I love rebounding every morning.. set my timer for 10 minutes listening to so great music. I am 55 years young, weigh 48kg, eat well- no menopause symptoms and a mum to a 31 year old.
I became a Glam-Ma last year and when out alone with my Grand daughter, people think she’s mine.
I feel great and dedicate my life to looking after myself and proving you can still look good even though I’m heading to my 60’s.
I love that you shared this! What an inspiration you are, you go girl! Thank you for watching and sharing 💖💖
I’d love to hear more of your tips for feeling amazing at 55.
I have colon therapy every season and coffee enemas 4/5 times per week. This has been a game changer for me.
I take no prescription drugs, eat healthy and avoid toxic people including family members.
I hope this helps guide you to feeling great too. ❤️
@@littlekaza3344 thanks so much for sharing! I’ve done coffee enemas but never long term. I may just try!
@@littlekaza3344 That’s one thing I need to start implementing. Colonics! Which brand do you have?
We have a rebounder I had bought for $5 at a garage sale years ago for my kids. I asked my hubby if we still have it. He said we do, so first thing tomorrow I’ll be jumping out out on my back deck! Can’t wait!
MC, awesome, get your bounce on!! Would love to know how it goes ☺️
That's awesome - do be mindful of your ankles if it was originally one of the cheaper made ones. The way the mesh is on cheaper models can tend to turn ankles in when you land your jumps. Not tossing water on your excitement - which I applaud, I'm just looking out for your enjoyment and safety. Start slowly.
Did you do it?
My grandkids just got a trampoline. Wow, what a world of difference between that and a mini! I’m hoping to use this video as an inspiration once I get back home from visiting.
Glad it was helpful! have a blast!!
Yesss!! Because of you, I started trying this and love how it makes me feel! Thanks for sharing friend ❤️
Aww I love hearing that ♥ I'm so glad you love it, thanks for watching friend!
Thank you for the motivation for me to get back on mine... I've missed it! Your video popped up on my feed in perfect timing... I'll have to check out your other content.
You’re so welcome! Happy to inspire ☺️ I’m working on trying 30 days of wall Pilates at the moment 😜
Omg that’s so fun! My mother in law just bought a trampoline and I have been jumping on it in my fitness rotation each week. How fun!
So awesome and perfect timing for Summer!! Have a blast!
My friend referred me to your video because I have a rebounder AND a trampoline outside (for grandkids, who live on it basically) My ladyfriend sold me her rebounder when she was moving over 10 years ago. It has springs. I've used it basically every morning when my water for tea was heating (living solo, I can have it in the middle of my kitchen) Just jumping wakes up my brain and lymph system drains after a night of sleep. I also run in place on it - great cardio. There are so many exercises to do on a rebounder and it's great when it's raining, winter or too hot in summer. But now, you've inspired me to get out on the trampoline - as I live in the country and it's so beautiful. I'm 69 and more flexible, slim and-well, I also eat organic, healthy foods. Both are low-impact so won't hurt knees or other joints.
Ave that’s great and man I aspire to be in the same shape when I’m 69 👏🏼🥳 I hope you enjoy it to the fullest!
oh wow! i was curious about this from your day in the life video! super interesting concept & science! amazing camera work & editing toooo! 🙏🏽🙏🏽🥰🥰
Thanks for watching and thanks Jennifer!!
So great! Thanks for sharing 😍
Thanks for watching! 😘
My neighbors just gave us their trampoline for my daughter. Now I can't wait to get on it! Thanks for the info
Yayyy! You’re so welcome, have a blast!!
I definitely want to do this! Seems like it would be super fun not to mention beneficial.
Let me know if you end up doing it, I would love to know what you think. Thank you for watching!
I’ve been rebounding most days for 2 yrs. I have a strong history of fitness but there is something very different about rebounding. I had a health crisis and it has greatly benefitted my healing process. I seem to gain more benefits if i use it thruout the day verses all at once. I had a very sluggish lymphatic system which has improved greatly. My jumper has made a huge difference in restoring colon and brain function as I heal. I use the 48” Leaps and Rebounds with a handle bar (you can do more exercises with a bar). Ive been pleased with the quality. If i get to a place where i need a new one I would like the Cellerciser as it might be even better for muscle strength also its a lifetime warranty.
Oh ps i had a history with herniated discs sciatica and i haven’t had any trouble since using it.
Oh wow thanks for sharing 💖 I had never thought about using it several times throughout the day, I may try that. I’m so glad it’s been so helpful, and thanks for the recommendation on the rebounders, I do eventually want one for the basement for winter etc ☺️
I love my Cellerciser!
@@sassysandie2865 thanks for sharing!
Great info. I think you've convinced me to jump 10 min a day on my kids trampoline. I'm 46 and used to be a heavy weight lifter with intense HIIT. After 2 torn rotator cuffs, 2 tennis elbows, now bad knees and hurt piriformis.... I decided I needed to change up my workouts. I now do Pvolve (OMG best decision ever) but want more variety in my life. I don't want to limit myself like I used to...leg day, back day, quad day.... boring!!! Thanks for the info!
Yay! Just know they will probably make fun at first, but now mine love that they can jump with me (sometimes ;) I’ve never heard of Pvolve, I’ll have to check it out! And yes, I used to lift the same and am just ready for more fun! You’re welcome and let me know how it goes! ☺️
When I was a little gir, we used an old inner part of a truck tyre as a rebounder. 😁 It was fun, because the one side took off the floor and we trained ourselves to jump in asymmetric rhythm so we were competing who will fall (fly) off faster. 😂
That is awesome! ☺️ Gotta love the creativity and wisdom of childhood.
Great video! Thanks for sharing
Thanks for watching!
Great video!
Thank you Carla, and thanks for watching!
I love cranking up the music and just let it all out. With music I just keep going....trying to do it without might not be as much fun.
Love that Joyce! I’m trying it tomorrow 🥳
My oma knew this years ago. She kept saying how good it was for your lymphatic drainage!! ❤
Also Barbara O’Neil talks about rebounding for all these reasons also.
@@Angebaby1237 yes love her!!! And Oma knows best! 😉
I have a rebounder next to my sit/stand desk, since I work from home. Love rebounding but I constantly fear it's going to break and send me flying! 😂
I'm also too cheap to buy a new expensive/quality one. I've had mine for over a decade and it hasn't failed me....YET! 😬😂
Also, I'm glad I'm not the only one who gets excited about pooping more than once a day! 😂❤
Lace 😂😂 omg I love it! My kids make fun of me but hey it’s something to be excited about!!
I’m glad to hear you’re getting your bouncing next to your desk, smart and if it hasn’t failed you yet, keep at it! 👏🏼😋
Fear is a bad thing.....leave it out of the brain's dictionary :)
@@jac1161 agreed 😊
I have a rebounder but I think, like you I would prefer having an outdoor trampoline. I looked on Amazon and they are quite affordable so I may get one. I want my husband to experience the benefits of rebounding too.
Thanks for sharing Deborah, I hope he enjoys it!!
My mom got my kids a small indoor trampoline (holds up to 200 lbs) so I knew about the NASA study and was definitely excited for the kids to get their energy out lol. I've been using a rowing machine 20 mins a day for about 5 months and I honestly dread it most days. Interested to see about doing 10 mins of rebounding and 10 mins of rowing and see how I feel! Anything to change it up 🥴
Nice! And oh man, girl I bet you’re dreading it…maybe switch it up a bit? I have some great workout channel recs if you need them :)
Great video. Have you yourself, ever tried an indoor rebounder? A full outdoor trampoline is not in my future😊
Hi Barbara, I have and I plan on getting one in time for winter for days when it's just too cold to jump outside. If money isn't a concern, Bellicon is from what I've found the best. SereneLife 36" on Amazon is also really good and much more budget friendly :) Thanks for watching, I'm glad it helped!
@@erinmgilesI like my Cellerciser. Less expensive..
@@sassysandie2865 awesome! Amazon?
@@erinmgiles I got it from Cellerciser site. The owner, Dave Hall, is great! He even gives his cell number if you have any questions.
I’ve been rebounding since the 1970’s (off and on, no continuously…lol). I love it. It’s raining here today and I also sometimes walk the hiking trail in my neighborhood.. Just earlier today, I told my husband, thank God for my Cellerciser. I jump 12 minutes a day. Listen to a worship CD of music and Bible scripture reading. I get spiritually fed and physically pumped everyday! I’ve had several brands of rebounder, but find the Cellerciser is the best. Look for videos online of Dave Hall. He’s the designer/inventor of the Cellerciser. Also check out his website. Last time I viewed it, there was this incredible list of benefits of rebound exercise.
Cellerciser is the best investment I’ve made. Every time I go down the basement I jump for a bit.
I use mine everyday!
I miss rebounding but my prolapse make it not a viable option. I also can’t jog/run, so most squats, and heavy lifting. It seriously sucks.
Krista, I’m sorry to hear that 🥹 Is there anything else you’ve found that can be fun? Swimming? Although I know that’s not feasible for most, myself included.
There are rebounder exercises to strengthen the pelvic floor. I can't remember the guys name, but it's on cellisizers youtube channel
I always need to poop within minutes of getting on my rebounder.
👏🏼👏🏼👏🏼
Eventually you will get cleaned out, lol! Its a good thing!
@@erasetheyears agreed!!
Yep!
How do you keep from being incontinent. I loved doing this but I have urine leaks.
Maybe wear a pad? Or perhaps a rebounder would be better since it would be less impact. Just a few ideas 😊
I’m 45 with 5 kids. If you start by wearing a pad, you’ll notice that rebounding actually helps your pelvic floor and after a while you won’t need a pad anymore. 😊
@@meggo6673 Thanks for sharing that!!
Rebounding has helped strengthen my pelvic floor. I don’t even need to wear a bladder pad anymore.
@eileenurquhart4744 wow that’s so awesome! Thanks for sharing!
Use a Cellerciser everyday
👏🏼👏🏼
Will it help with incontinence issues
Meggo in the comments below said it helped her 🥳
I heard that rebounding is great for prolapse. Have you come up with any information about this?
Hi Gladys! I haven’t, but please let me know if you find anything out! ☺️
I’ve personally found it makes mine worse. I also have a rectocele, which causes poop to get trapped in the vagina due to the fallen wall, so anything that escalates that cycle to not keep the correct track isn’t good for me.
@@kristadavis2825 thanks for sharing with Gladys 🙏🏼
Why dont you have surgery to correct it ? My mom had that done and shes great now.
kristadavis2825 Insurance covers that surgery why suffer and not have surgery
Did your ankles ever hurt? I'm almost 53 and I've had a rebounder for years but use it sporadically because my ankles hurt. And I'm not jumping higher or hard or fast. 😒
They don’t, but perhaps it’s because the trampoline isn’t as tight, it’s more bouncy 🤷🏻♀️ I’m sorry to hear that, that’s a bummer. Have you ever tried wearing ankle wraps or braces?
NASA Lol
Yep, crazy I know! I guess they needed to find something to help with muscle mass. “They found that when the astronauts were sent into space, in as little as fourteen days they lost as much as 15% of their bone and muscle mass.” And rebounding helped with that!
Maybe it wouldn't be so good for a person with pelvic floor prolapse. Dang. I love the trampoline but the moves don't love me.
Hi, thanks for watching! Sadly it seems that may be the case, there's a few other ladies in the comments that said because of prolapse they can't do it.
@@erinmgiles Thanks.
Ho do you think I would do? I’m a 65 years old woman with two fake knees!
Hi Chris! Thanks for watching, I would ask your Dr or spend some time researching online. I’m not sure on that one, I did not find any information on that when I was researching.
I would recommend getting a rebounder with a bar that you can hold onto. Also there is something called a health bounce where you go up and down lightly so your feet do not leave the mat. That might be a good place for you to start but yes check with your Dr. too.
@@wendya1250 thanks Wendy!
I love my rebounder from Amazon, it’s fit bounce pro XL, can get it with bar. It s made by a German company I believe which by the way a German company makes a very expensive rebounder Bellican , my rebounder looks a lot like a Bellican for a fraction of the cost. I’m 57 with hip issues , it’s great 35 min light bounce is 202 active calories, 265 total calories, not too bad of a workout
@@melissatolito9418 I’ll have to check it out! Thank you for sharing Melissa ☺️
The problem with rebounding is it's soooo boring!!
Trampolining is fun, but rebounding 😴
👏🏼 agreed 😋
Not if you listen to fun music or watch a video while doing it.
Listen to your favorite CD. You won’t notice how much time has passed. I do 12 minutes per day and use small hand weights to boost the benefits.
@@eden3094 Eden, I never even thought about using weights! Thanks for that tip 😊
@@erinmgiles oh, yeah, Girl. Took my body sculpting to the next level real quick! Not sure how safe it would be on the big tramp you use though.