I love rebounding! I have done all kinds of exercises for years, I jump about 15- 20 min. My body feels amazing. I am not going to stop. I am getting firm every where .
From my experience rebounding, it seemed like the weight came off faster in my hips, thighs, and belly.......which is exactly what I wanted. It helped with flexibility and energy. But you have to start slow and be careful to use proper form when beginning to avoid injury. I love rebounding! I'm 65 and it's one thing I can do that doesn't aggravate my joints. I do recommend the bungee style over the spring style as it's less jarring.
I was surprised you never mentioned the benefits to the lymphatic system or why NASA has seen it as different from just walking. I think you have very much over simplified things. While what you have said is I’m sure accurate, it is what you have not covered that is surprising, and honestly disappointing.
@@philandkarinyoung3882 A few studies on effect of lymph. From my own search of NASA their often cited one 2008 study on it was for cardio. Since then they use Advanced Resistive Exercise Device (ARED) for in space bone health and controlled diet.
There's nothing special about rebounding for hypothyroidism. It's on par with any other cardiovascular activity, so everything I mentioned in my video still applies to hypothyroidism.
I've got EDS, fibro, allodynia and arthritis. Starting on rebounder whenever it arrives (hopefully within next 10 days ish.) Because I'm constantly in pain, I have got a bit fluffy (and had a few too many chai lattes and biscuits over the winter). Hoping this will help without hurting me more. Your video was very informative, you put complicated things into simple language that I could understand. thank you!
@@dottia24 I've been doing it since April. It has helped me lose weight. But the pain is worse, as it always is when I move, so it's harder to keep it up.
This video was great and so informative. How did you come to the calculation of someone who weighs 150lbs needs to exercise x amount of time + intensity to be able to lose 1lb of fat per week? Is there a calculator online I can use? I'm 160lbs and I'd like to try and work out how often I need to exercise a week.
Thank you for the kind words :) Unfortunately there's no simple calculation for exercise frequency. It depends on a number of factors, like: - Your goals - Your life stresses - Your time availability - Your nutrition - Your exercise intensity - Your exercise volume/duration They are all interrelated. For example, someone who exercises with a lot of intensity can NOT also exercise with a high frequency, and vice versa. Someone who exercises with a high duration can't also do high frequency. I hope that makes sense.
Depends what the problems are. The trampoline is safe even for a lot of back issues (but not all of them). It's important to speak to a health or fitness professional who knows you personally, so that they can give personalized advice
I love rebounding! I have done all kinds of exercises for years, I jump about 15- 20 min. My body feels amazing. I am not going to stop. I am getting firm every where .
Awesome. Keep it going.
Have you lost pounds?
@@rachelcoleman4693 I have lost inches. I am building a lot on muscle. My pants are loose but I only lost 3 pounds .
Pretty soon I will be going down a pant size.
@dottia24 good for you!
From my experience rebounding, it seemed like the weight came off faster in my hips, thighs, and belly.......which is exactly what I wanted. It helped with flexibility and energy. But you have to start slow and be careful to use proper form when beginning to avoid injury. I love rebounding! I'm 65 and it's one thing I can do that doesn't aggravate my joints. I do recommend the bungee style over the spring style as it's less jarring.
Thanks for sharing
Sir- have you actually tried rebounding ?? It does help with so much!! You should try the rebounding or do case studies then give facts !!
What specifically do you disagree with in my video?
I was surprised you never mentioned the benefits to the lymphatic system or why NASA has seen it as different from just walking. I think you have very much over simplified things. While what you have said is I’m sure accurate, it is what you have not covered that is surprising, and honestly disappointing.
@@philandkarinyoung3882
A few studies on effect of lymph. From my own search of NASA their often cited one 2008 study on it was for cardio. Since then they use Advanced Resistive Exercise Device (ARED) for in space bone health and controlled diet.
Not what I want. You are telling us what we know. Just do the rebounding and tell us what you lost.
If this is not what you want, what do you want?
What if you have hypothyroidism? Does rebounding allows you to lose weight and how soon ?
There's nothing special about rebounding for hypothyroidism. It's on par with any other cardiovascular activity, so everything I mentioned in my video still applies to hypothyroidism.
I've got EDS, fibro, allodynia and arthritis. Starting on rebounder whenever it arrives (hopefully within next 10 days ish.) Because I'm constantly in pain, I have got a bit fluffy (and had a few too many chai lattes and biscuits over the winter). Hoping this will help without hurting me more. Your video was very informative, you put complicated things into simple language that I could understand. thank you!
Thank you for sharing, and for the kind words. I hope rebounding helps you
Yes it will help just start!
@@dottia24 I've been doing it since April. It has helped me lose weight. But the pain is worse, as it always is when I move, so it's harder to keep it up.
This video was great and so informative. How did you come to the calculation of someone who weighs 150lbs needs to exercise x amount of time + intensity to be able to lose 1lb of fat per week? Is there a calculator online I can use? I'm 160lbs and I'd like to try and work out how often I need to exercise a week.
Thank you for the kind words :)
Unfortunately there's no simple calculation for exercise frequency. It depends on a number of factors, like:
- Your goals
- Your life stresses
- Your time availability
- Your nutrition
- Your exercise intensity
- Your exercise volume/duration
They are all interrelated. For example, someone who exercises with a lot of intensity can NOT also exercise with a high frequency, and vice versa.
Someone who exercises with a high duration can't also do high frequency.
I hope that makes sense.
What if you have back problems?
Depends what the problems are. The trampoline is safe even for a lot of back issues (but not all of them).
It's important to speak to a health or fitness professional who knows you personally, so that they can give personalized advice
I had read that even just sitting on a rebounder & doing light vibrations can help the spine
🎄