MORNING STRETCHING EXERCISES TO HELP BLOATING | Stretching Routine For Bloating, Indigestion & IBS

[@tabzsq]

Love this one ^^

[@Dogpop777]

NO CAP MY BLOAT IS COMPLELTY GONE!!!!!! DOING IT ONCE WORKED LIKE MAGIC THE 2ND TIME HOLY MOLY I DON'T EVEN GET THIS FLAT AFTER A WORKOUT!!!!!! TRY IT NOW THIS VIDEO IS THE ONE!!!!!!😱😱😱❤❤❤

[@Pancakeyummyyy]

Sameee

[@maggiecollins4528]

thank you for this. I feel way better, the stretch felt good, and my bloat went down a bit.

[@daniela_szar]

YESSSS

[@lilyrawat245]

​@@daniela_szarcould you please make another video of longer duration for each exercise and perhaps include more stretches from your 7minute constipation/bloating video? It would be really helpful!

[@SayoriMichelle-ks7sc]

Ngl OMGGG BUT MY IBS AND BLOATING WENT INSTANTLY DOWN AFTER LIKE HOWWWWWW MY IBS IS LIKE THE WORST AND NEVER GOES DOWN BUT THISDDDD OMG ❤❤❤❤❤❤❤

[@swiftie.1989.]

I hope this works bc i have ibs too and NOTHING helps to get rid of the bloat. Did u do this in the morning or at night??

[@SayoriMichelle-ks7sc]

@@swiftie.1989. Any time when bloating gets too hard to handle, I just do it and the bloating goes down. U don't have to do it every day just when bloating hurts a lot, 🤗

[@swiftie.1989.]

@@SayoriMichelle-ks7sc Omg thank you!!! I had a flare up last night and did this and it actually helped! My bloating was way down in the morning. Not sure if it was from the stretches but possibly!

[@shanak09]

This convinced me

[@mehreenimran3633]

I hope it works I’m severely bloated and it never goes down im so so tired of it and I have tried everything

[@mixdriver3469]

I’m wondering 💭 will this be a complete stretch workout for any exercise? I’m a beginner and I’m trying to get some ideas

[@unwrittenghost]

For sure! Especially after abs day

[@kavina4590]

SHOCKED AF MY WHOLE BLOATING DISAPPEARED AFTER THIS. THANK YOU AND I LOVE YOU FOR THIS

[@iimarie2504]

Wait did you do it in the morning before you eat or after??

[@I.stole.gyu.cookie]

@@iimarie2504 for me I do it about five - ten minutes after eating breakfast and if I’m not tired I do it again after dinner

[@girlysoap9031]

@@iimarie2504when ur bloated

[@DayanaTileukhan]

​@iimarie2504 I do it in the morning on empty stomach after drinking a glass of water

[@iimarie2504]

@@DayanaTileukhan ok! Tysmmm

[@opparchill5396]

my torso feels so good after this stretch

[@ZWader]

I have the worst bloating during my pregnancy and it hurts to even touch my stomach but I been doing this couple times a times and it does help!

[@Adida116]

Thank you so much

[@mahnurshahjhan]

instantly made me feel better

[@al-nm2uc]

i do this after i do a small workout and this helpsss soo muchh

[@Ebonylovesmjj]

I need to try this my bloating is so bad, I hope this helps thank you ❤❤

[@daniela_szar]

You got this!

[@sadiedurham4058]

Thank you 🤗😘💝💝❤❤and take care

[@userAkilonna]

All easy I can do this every morning thank you so much girl

[@kellybuckley7406]

I have had trouble
bloating due to a new job that’s nightshift (look 4 months pregnant by the morning) only done it once so not sure what it has done for that but I definitely feel a diffence In my back think this is going to be beneficial to me in more one ways than one 🤞

[@deryailgar9584]

Çok iyi zamanı olmayanlar için 👌Bunun gibi 5 dakikalık tüm vücut egzersizleri hazırlar mısınız lütfen 🙏Teşekkürler

[@tiff-t9g]

Thank you so much I just sitting with my pillow at the end of this video completely gone after 5 min laying down with pillow and just relaxing take it easy my somatch was so upset crappie i found this video.

[@nathanowen4226]

Hello dear, this is Nathan and u do a great and amazing job on your workout videos on your TH-cam channel

[@jeonghan_17teen]

TBH my bloating stomach literally fade away after this it's si effect full

[@aya75203]

ive never done anything like this before howwww did this work

[@Eksemandisa]

Let’s gooooo🎉

[@themarquisediamond98]

This felt good after my Pilates/Yoga workout!

[@daniela_szar]

yesssss

[@cece9604]

Thanks amazing strech i do love your stretch routines. Its so theraputic

[@raku_stretch]

thankyou!!

[@Cathykatrina]

This was so easy and effective. Loved every bit of it! Thank you so much❤

[@cloudyblueberry33]

Minimum how much time it will take to debloat if I do is regular?

[@butterfly6867]

Day 1: Done
Day 2: Done

[@FoodwithMama449]

What happened

[@ginevracolombo4262]

Thank you, i feel a lot Better After this

[@my_artysytd9776]

Ah these exercises are simple yet effective, I love them!

[@Kko_kkoa]

Hello !
What’s mean IBS ? Please

[@HaydenShelton]

@mitzyguadalupe3756No that’s not what this video is talking about lol, it’s a pooping promblem :)

[@Kko_kkoa]

@mitzyguadalupe3756 oh i see, thank you so much !!

[@333sua]

@mitzyguadalupe3756that’s lbs, IBS is irritable bowel syndrome

[@andjelas6135]

Thank you! ❤

[@sleepi_sheepi]

when i tell u all this helps, it genuinely, genuinely does before doing this i was extremely uncomfortable and i feel much better now. very grateful for this video 🩷